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Dr. Shelly Aggarwal

Homeopath, Delhi

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Dr. Shelly Aggarwal Homeopath, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shelly Aggarwal
Dr. Shelly Aggarwal is one of the best Homeopaths in Geeta Colony, Delhi. She is currently practising at Homoeo Health Care in Geeta Colony, Delhi. Save your time and book an appointment online with Dr. Shelly Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Homoeo Health Care

#13/44, Geeta Colony, DelhiDelhi Get Directions
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Dear sir, am facing problem with sperm count nil. Taken below test. Sperm test nil fructose positive. FSH, LH are normal Testis scan - bilateral small epididymis with ectasia of the tubules. Transectral ultrasound- midline prostatic cyst, Bilateral hypoplastic seminal vesicles and vas deferens. Please suggest best medicine.

Advanced Aesthetics
Ayurveda, Gulbarga
Dear sir, am facing problem with sperm count nil. Taken below test.
Sperm test nil fructose positive.
FSH, LH are nor...
its take time and not sure 100%sperm count increases.. 1. dhatupusti churna 1spoon mix with 1glass of milk 2times of day...2. kenchupaka 1spoon 2times a day... for 3month...
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I have studying degree so my weight is very high. How less my weight? Please tell me.

MSc
Dietitian/Nutritionist, Hyderabad
I have studying degree so my weight is very high. How less my weight? Please tell me.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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My hairs are falling continuously what could be the reason or any hair oil/shampoo should I use?

Vaidya Visharad
Sexologist, Narnaul
My hairs are falling continuously what could be the reason or any hair oil/shampoo should I use?
Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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I am 31 years old been suffering from severe panic attacks which makes me loose control over myself, my body shivers and I yell n scream at times. For the last 10 years, this has also made me loose weight over the years. What do you recommend.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 31 years old been suffering from severe panic attacks which makes me loose control over myself, my body shivers ...
Please consult a psychiatrist and a counsellor, you need medication as well as therapy. All the best.
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What should be the daily routine diet from morning till dinner during periods? She doesn't have an appetite and doesn't want to take anything although we force her to take at least biscuits n water.help us

MBBS
General Physician, Mumbai
What should be the daily routine diet from morning till dinner during periods?
She doesn't have an appetite and doesn...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Sir, I feel severe pain in my left hand 4th finger nail (at the point of nail end and skin) whenever some thing touches around there or some minor rubbing on it. But at usual condition there is no issue in my nail while functioning my hand ,finger. And its is very long prolonged problem. Kindly advice.

DHMS (Hons.)
Homeopath, Patna
Sir,
I feel severe pain in my left hand 4th finger nail (at the point of nail end and skin) whenever some thing touch...
Hello, Lybrate user, its due to compression of nerve, tip of your finger tingles due to spondylitis. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeo medicine:@ Lachenanthes 30-6 pills, trice. Report, wkly. Your feedback is solicited for further followup, please. Tk, care.
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My bones are visible I have become so thing from overall body but my stomach is still out. How can I gain mass in other parts of the body except stomach.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My bones are visible I have become so thing from overall body but my stomach is still out. How can I gain mass in oth...
hello himanshu , take high protein and high calorie diet . have small and frequent meals. take milk and milk products. do stretching exercise alternate days. take soya milk, soya beans,whole pulses , tofu , egg , lean meat.don't skip your breakfast specially and meals.
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I wake up tired everyday despite 8 hours of sleep and I have heavy dark circles under the eyes? Have used creams like hyalugel and wonder eye but no result..Please tell .

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I wake up tired everyday despite 8 hours of sleep and I have heavy dark circles under the eyes? Have used creams like...
Hello this could be due to dryness a. Cold compresses b. Blink a lot c. Use lubricating eyedrop frequently regarding dark circles a. Eat balanced diet b. Drink adequate water c. Take proper sleep.
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I am 20 years old and I have hair falling problem. Please suggest me some medicine and advice.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 years old and I have hair falling problem. Please suggest me some medicine and advice.
? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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My friend is referred for SGPT test and got 94 as result. He is taking encorate chrono 300. Is this normal or not? Please suggest.

MD - Psychiatry, MBBS
Psychiatrist, Solapur
My friend is referred for SGPT test and got 94 as result. He is taking encorate chrono 300. Is this normal or not? Pl...
The drug you mention is likely to increase liver enzymes. Kindly consult your physician/ psychiatrist to consider stopping and changing the medication if warranted.
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What are some good at home workouts ? I'm currently doing focus T25 and it's just not doing enough for me. I'm losing lbs but not body fat so I want to do something else along side T25. What do you think?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
What are some good at home workouts ? I'm currently doing focus T25 and it's just not doing enough for me. I'm losing...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
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I am 23 years old girl. I feel lost all the time. I always feel like I am living a meaning less life. I have a good job. Happy with my job. But still I feel incomplete. Due to street I started losing my weight. In last 2 months I lost 13kg weight. I am getting weaker day by day.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 23 years old girl. I feel lost all the time. I always feel like I am living a meaning less life. I have a good j...
Hi You may be suffering from mild depression, there may or may not be a cause. Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.
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I am getting irritated from my big fat tummy and also my weight I have to reduce both of them as soon as possible I want quick treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am getting irritated from my big fat tummy and also my weight I have to reduce both of them as soon as possible I w...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I have a problem, whenever i am stressed i tend to get up in the night and overeat even though i know that i am not hungry. I have been detected with sugar recently and have started medicine for the same, but the problem of overeating is there for almost 3 years now, how do i treat this

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Diabetes and over-eating is a dangerous combination. Have you identified what your stress is all about! Is it because you are sad, scared, or angry? If it is one of the above, you are doing emotional eating. It is simple in theory but difficult when you have become habituated to it ? deal with the feeling and your urges will drop. When you wake up at night, do some reading while still lying down and occupy your mind to distract it from the urge to consume food. Don?t leave your bed, unless it is to urinate. Make a little contract with yourself that if you ever eat during the night, you will do half an hour of vigorous exercise as compensation. Wow, that will be a great dampener I hope. Satisfying an oral need could also suggest that you need attention, love, and could do with loads of physical contact. Again you will need to seek this in appropriate ways. You see you are not only eating but over-eating. The desperateness is manifest in that sign alone. You can of course give yourself attention, love and contact but it is not the same as getting it from someone who loves you and you love too. Find that person now but don?t catch any Tom, Dick or Harry. Be choosy.
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What is the best weight grainer tablet/capsule are best for me My weight 49 kg Height 5.3" Age 26 yr.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is the best weight grainer tablet/capsule are best for me
My weight 49 kg
Height 5.3"
Age 26 yr.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
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I'm 18 years old im working 2 hours in gym for extra energy can I take creatine monohydrate im hearing lots of myths about it and confused.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. A normal workout in the gym may not justify creatine supplentation. To some extent supplementation will affect strength/power athletes, who are into regular 3 to 4 hours into training. It will help only if you are into high intensity training or intense training bouts in the first heavy reps. So, you need to assess your needs and not just randomly rush into supplements just because you join a gym.
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Since from the child birth, my wife is suffering from pain in her right side upper outside bone of leg near to butt. She says she can not sit in a single posture for long time. If she sits on right side butt. She has to get-up slowly. We don't know the reason of pain. But it is there for last 3-1/2 years. We got our baby by her cezariane operation. Our query is. What may be the probable reason of pain? how to diagnose/get rid of it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Since from the child birth, my wife is suffering from pain in her right side upper outside bone of leg near to butt. ...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering from piles from 3 days its bleeding much at time og excretion so please advice fast curing medicine because I can not be on holiday for may days.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am suffering from piles from 3 days its bleeding much at time og excretion so please advice fast curing medicine be...
Avoid constipation. No fried/ junk/ spicy food no alcohol no smoking walk 30 mts daily do deep breathing exercise for 10 mts take more water for medicine contact on private consultation good luck.
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