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Dr. Shelley Singh

MBBS

Gynaecologist, Delhi

600 - 1200 at clinic
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Dr. Shelley Singh MBBS Gynaecologist, Delhi
600 - 1200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shelley Singh
Dr. Shelley Singh is a trusted Gynaecologist in Okhla, Delhi. She is a qualified MBBS . She is currently associated with Escorts Heart Institute & Research Centre Ltd in Okhla, Delhi. Book an appointment online with Dr. Shelley Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Escorts Heart Institute & Research Centre Ltd

Okhla Road. Landmark:- Near Holy Family HOspital, DelhiDelhi Get Directions
600 at clinic
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Fortis Escorts

Fortis Escorts, New Friends Colony Landmark : Opposite Surya HotelDelhi Get Directions
1200 at clinic
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पहली बार सेक्स कर रहे है तो ध्यान रखिये ये बातें

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
पहली बार सेक्स कर रहे है तो ध्यान रखिये ये बातें

 ये रोमांचक और ख़ास भी हो सकता है। तो ज़रूरी है की ये खुशनुमा याद की तरह आपके दिमाग में रहे। इसके लिए आपको क्या करना है?

और ये कैसे सुनिश्चित करें की आपके साथी के लिए भी ये आनंद दायक अनुभव हो? पांच बडे तथ्य के इस लेख में जानिए।

अपने साथी की तरफ भी ध्यान दें!

क्या आपके साथी को भी आपके इस मिलन का मज़ा आ रहा है? उनसे पूछिए की क्या वो आराम से हैं? उनसे प्यार के कुछ शब्द कहिये। कहीं वो आपके सामने बिना कपड़ों के झिझक तो महसूस नहीं कर रहे? तारीफ करिए। क्या आप अपने साथी के मन की बात समझ सकते हैं? कहीं ऐसा तो नहीं की वो इस अगले कदम के लिए अभी तैयार नहीं है?

अपनी और उनकी इच्छाओं को समझें। कहीं ऐसा तो नहीं की अभी आप सेक्स के लिए तैयार नहीं हैं? इस बात का फैसला सिर्फ आप कर सकते हैं। किसी के बहकावे  में आकर कोई फैसला ना करें और ये कदम उस व्यक्ति के साथ उठाएं जिस पर आपको भरोसा हो। सुखद पहले सेक्स अनुभव की कुंजी यही है!

पहले सेक्स से जुडी दस टिप्स 

जल्दबाजी न करें

जल्दबाजी न करें और प्यार के इस रूप के पहले एहसास का लुत्फ़ उठाएं। एक दूसरे को स्पर्श और चुम्बन से उत्तेजित करें। महिला के कामोत्तेजित होने पर उनकी योनि के भीतर गीलापन आता है। ये गीलापन बहुत ज़रूरी है। ये चिकनाई बढ़ता है और सेक्स के दौरान होने वाली पीड़ा को कम करता है।

लगभग तीन चौथाई युवाओं के पहले सेक्स का क्रम सामान ही होता है: चुम्बन, कपड़ों के भीतर हाथ डालकर स्पर्श। परस्पर हस्तमैथुन और आखिर में सेक्स।


पहले सेक्स के बारे में और जानकारी

पहली बार के सेक्स में क्या करना है। शायद आपको इस बात की जानकारी ना हों। अपने साथी की प्रतिक्रिया को परखें। क्या वो कामोत्तेजित होकर आहें भर रहे हैं? क्या वो आपके हाथ को किसी ख़ास जगह निर्देशित कर रहे हैं? ये संकेत हैं की आप सही दिशा में अग्रसर हैं। लेकिन अक्सर ये संकेत स्पष्ट नहीं होते। इसलिए एक दूसरे से बात करना बहुत ज़रूरी है। काफी लोगों को ये बातें भी उत्तेजित कर देती हैं। और याद रखें की सेक्स और मजाक अच्छा मिश्रण है!

वास्तविकता सिनेमा से अलग है

सेक्स शुरुवात से आनंद दायक अनुभव हो ऐसा बिलकुल ज़रूरी नहीं। लिंग के पहली बार प्रवेश करते समय लड़कियां अक्सर पीड़ा महसूस करती हैं। लड़के पहली बार कंडोम पहनने में कठिनाई का सामना करते हैं। इसके बारे में पहले से जानकारी ले लेना बेहतर है। संभव है की लिंग के प्रवेश करते ही या करने से पहले ही वीर्यपतन हो जाये। या फिर इसका विपरीत- हो सकता है की झिझक और घबराहट के कारण लिंग के सख्त होने में कठिनाई हो। और योनि में प्रवेश करने के लिए लिंग का सख्त होना आवश्यक है।

लेकिन पहली बार सेक्स करते समय ये सब होना बिलकुल सामान्य है। इस बारे में बात करें और फिर से प्रयास करें। अगर सब कुछ सही नहीं हो पा रहा तो निराश न हों और फिर से कोशिश करें।

दर्द

महिलाओं के लिए पहली बार का सम्भोग कष्टदायक हो सकता है। इसका कारण है योनि के भीतर की त्वचा में खिंचाव आना। घबराहट के कारण योनि की त्वचा का संकुचित होना भी सामान्य है। अक्सर दर्द का डर लड़कियों को सम्भोग करने से झिझकने का कारण बन जाता है। अगर वो सहेज हों, उत्तेजित हों और योनि के भीतर पर्याप्त गीलापन हो, तो संभव है की बिलकुल भी दर्द न हो। गहरी सांस लीजिये और आराम करिए। जल्दी या ज़बरदस्ती करने की बिकुल ज़रूरत नहीं है।

1 person found this helpful

Hi doctor, My wife is in period now. She is afraid of sleep with me and think that it would infect me. In period time, do I need to sleep separately from her.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doctor, My wife is in period now. She is afraid of sleep with me and think that it would infect me. In period time...
There is a small possibility of infection as during this time the vaginal ph is altered and the cervix is open. Hence better to use condoms.
33 people found this helpful
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Almonds Peeled Vs Unpeeled - Which Has More Benefits?

BAMS
Ayurveda, Bhopal
Almonds Peeled Vs Unpeeled - Which Has More Benefits?

Delightful and healthy, almonds are not just a treat for the eyes; they proffer a host of advantages for our well-being as per a study conducted across the world. Ayurveda, the ancient branch of medicine in India also claims that almonds proffer a broad range of health benefits, especially when they are consumed after peeling off the skin.

What are the benefits of almonds?
Ayurveda recommends consumption of sweet almonds instead of bitter ones. The warm and sweet qualities of such almonds are preferred for its abilities to pacify the Vata doshas in the body. They help in lubricating the skin and the microcirculatory channels and offer support to all the seven vital tissues in the body. Almonds are highly beneficial for improving pitta, and an Ayurvedic practitioner will help in educating you about how you can metabolize them.

What is the best way to consume almonds?

  • You should buy whole organic almonds which are filled with all the nutrients in their crudest form. The skin of almonds is difficult to digest, and therefore Ayurveda recommends soaking the almonds and peeling the skin to improve the digestibility of almonds.
  • When you eat almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood.
  • The best way to prepare almonds is to soak them in lukewarm water all through the night and peel the skin off in the morning.
  • You may also blend them with raisins and dates, but it is always advised to eat them whole as well.
  • You can eat up to 10 almonds in a day, but you should refrain from eating them on their own on an empty stomach but take them with fruits or vegetables. This is because taking almonds on an empty stomach would aggravate pitta doshas and lead to unwanted consequences such as indigestion.
  • Since they are so versatile, you are free to add them to puddings, bread and muffins and other foods and enjoy.

Why should you opt for soaked and peeled almonds in place of peeled ones?
Choosing between soaked almonds and raw ones is not just a matter of taste, but is a matter of opting a healthier option.

Now the question is why soaked, and peeled almonds are better?

  • First of all, the brown peel of almonds contains tannin that can prevent absorption of nutrients. As you soak the almonds, the skin would come off easily and allow the nut to release its goodness effortlessly.
  • The benefits of soaked almonds are endless; they help in digestion, improves heart health, aid in weight loss, and they are a major source of antioxidants. They can also assist in combating cancer, and the flavonoids in the almonds can prevent the growth of tumor in the body.

So, have a handful of peeled almonds regularly for good health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8381 people found this helpful

I am 47 yrs female. Got last periods on 2nd may 2015. At present my major issue is ichiting scratching in vaginal area. N continuous discharge whitish in colour. Treatment cure and how to erase.

BHMS
Homeopath, Delhi
I am 47 yrs female. Got last periods on 2nd may 2015.
At present my major issue is ichiting scratching in vaginal are...
Hello, you can take homoeopathic medicine sulphur 200 (4 drops in little water) every morning for4 days and revert.
1 person found this helpful
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How to avoid pregnancy after unprotected sex? Is it ok to take tablets like I pill or unwanted 72?

MS, MBBS
Gynaecologist, Delhi
How to avoid pregnancy after unprotected sex? Is it ok to take tablets like I pill or unwanted 72?
Yes i pill with in 74 hours is fine but it is not hundred percent if she fails to have periods in time get pregnancy test done
1 person found this helpful
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Is It Fissure Or Fistula? Don't Get Confused!

MS - General Surgery
General Surgeon, Sri Ganganagar
Is It Fissure Or Fistula? Don't Get Confused!

If you think fissure and fistula are the same, you are mistaken. While the term fissure refers to the tear of the skin, fistula refers to the abnormal tube-like passages or connections between organs. Fissures get cured with or without treatment in a few days to few weeks, and do not lead to complications. On the contrary, fistulas when left untreated may lead to complications.

So, read on further to know about the distinction, how to recognize the symptoms and avail treatment.

What is anal fissure?
An anal fissure can occur due to various reason, such as prolonged diarrhea, anal sex, vaginal childbirth, rectum cancer, etc. For majority of the cases, it is usually due to constant constipation or strained bowel movements, that tear down the muscles controlling the sphincters to the inner rectum or the anal canal.

What is anal fistula?
Anal fistulas are not tears but abnormal abscesses near the anus, filled with pus. In fistula, a tunnel is formed under the skin which connects these abscesses to the infected glands. Fistulas are usually the results of present or previous abscesses. If ignored or left untreated, one single fistula can lead to the development of a more complex fistula, where the single fistula tract ends up creating multiple openings.

Symptoms of anal fissure and anal fistula
Some of the common symptoms of an anal fissure are excruciating pain in the anal area every time the bowel movement occurs, constant itching or burning sensation in and around the anus, bloody stool and visible tears and cracks around the anus.

For anal fistula, some of the very common symptoms are a throbbing pain in the anus, which continues to increase, difficulty in sitting down for longer period, swelling and redness around the anus, accompanied by skin irritation, discharge of blood and pus, and at times fever.

Treatment options
To completely cure anal fissure and fistula, it is the various surgical options that are the most effective ones. However, when diagnosed in its earliest form, medications like antibiotics, analgesics, and antipyretics can often help. It is solely depending on the location, type, and size or severity of the fistula or fissure, the treatments may vary from person to person and so does the recovery time.

Though, these conditions cannot be cured with dietary changes or exercise, following a healthy diet can boost healthy bowel movement, reducing chances of constipation or diarrhea that results in fissures.
Prevention is always better than cure. Therefore, it is essential that you visit the nearest medical facilities once you notice any signs of fissure or fistula , to avail the right treatment and get relief from the symptoms quickly.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1803 people found this helpful

Hello, I had unprotected sex with my bf on 13 february I took ipill within 29 hours as my last periods was on january 25 is there an chance of pregnancy? If it is not then actually which date will periods has to come?

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hello, I had unprotected sex with my bf on 13 february I took ipill within 29 hours as my last periods was on january...
Chances of pregnancy are negligible, if you miss your periods then do urine pregnancy test. You can have early or delayed periods as emergency contraceptive causes menstrual irregularities.
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Bach Flower Therapy - 6 Ways It Is Beneficial!

MBBS
General Physician, Jammu
Bach Flower Therapy - 6 Ways It Is Beneficial!

Bach flower therapy is a mixture of brandy and water. The water contains extreme dilutions of flower material. The dew found on the Bach flower petals contains natural healing properties of that plant. This therapy characterizes a specific quality or specific energy wavelength. Each of these plant-based soul qualities is tuned into a quality of a person a specific behavior pattern in the human nature. These are not symptoms of illness. The human body and mind contains each of the 38 soul characteristics of the Bach flowers.

Different parts of the Bach flower system separate it from other therapies. The Bach flower therapy is amongst the most subtle techniques for healing, much like traditional homeopathy. In this, they do not act at the level of the physical body; they act at the levels that directly impact the human energy system. There are various benefits of using Bach flower therapy over numerous other therapies. These are:

  1. The technique of creation is very simple. Bach's very natural and simple preparation methods are different from all other methods in which medications are prepared. The sun and boiling techniques used help in the release of the healing energy of the flowers from their original form. This allows the energy to connect with the substance of water that is the carrier medium.
  2. It is easy to consume. Treatment with Bach flower therapy is very simple. Once a cure is chosen, it might be taken in more than one way. The standard strategy for taking the cure is orally, either in a beverage or from the stock container. It is likewise possible to get the recovery advantages of the cures from a shower, pack or cream as with rescue remedy.
  3. It is appropriate for self-healing. Their harmless impact makes Bach flower therapy a danger-free remedy to use as a form of self-healing. The soul quality states are definitely not symptoms of illness in this case.
  4. It does not has any side effects. Bach flower essences are very subtle, non-material driving forces. They convey and communicate information through particularly high vibrations that tend to stimulate our passionate, emotional and mental self-healing strengths.
  5. It is compatible with every single other type of treatment. The Bach flower treatment will act agreeably with whatever other type of treatment you may be following, especially allopathic or homeopathic treatments. This is because this therapy does not have any side effects, which may interfere with other forms of treatment.
  6. It will  in maintaining a strategic distance from physical illness. Bach flower treatments do not treat at the level of curing the physical body. Instead they treat at the more unobtrusive and subtle etheric levels that directly impact the human immune system and energy framework.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7132 people found this helpful

I am married women. My periods date is 10th but I did not get my periods. Is there any early signs of pregnancy? Pls suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am married women. My periods date is 10th but I did not get my periods. Is there any early signs of pregnancy? Pls ...
Most important symptom is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it.
9 people found this helpful
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