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Dr. Shelley Katyal

Gynaecologist, New Delhi

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Dr. Shelley Katyal Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shelley Katyal
Dr. Shelley Katyal is a trusted Gynaecologist in Vasant Kunj, Delhi. You can consult Dr. Shelley Katyal at Dr Shelley Katyal's Clinic in Vasant Kunj, Delhi. You can book an instant appointment online with Dr. Shelley Katyal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sector-D, Pocket-4, Flat-4041,Vasant KunjNew Delhi Get Directions
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Health Benefits of Palak (Spinach)

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Palak (Spinach)

Spinachis a rich source of vitaminA and reduces the risk of eye diseases, like night blindness, itching eyesand eye ulcers. Components like beta carotene, lutein, xanthenes and zeaxanthinact as strong antioxidants and protectthe eyes from the harsh effects of UV rays, further lowering the chances ofcataract formation and are all beneficial for maintaining overall good eyesight.

·        Spinachis also rich in potassiumand low in sodium. The former is known to lower the blood pressure while thelatter is known for increasing it. Therefore, spinach, included in a regulardiet brings the blood pressure down to normal levels. The amount of folatepresent in spinach also reduces hypertension, relaxes blood vessels andmaintains a proper blood flow.

·        Spinachis rich in mineralslike manganese, copper, magnesium, zinc and phosphorus which help in building strong bones and lowering the chances of osteoporosis. It is also a good sourceof vitamin K, which functions in retaining calcium in the bone matrix, leadingto bone mineralization.

 ·        Ithas been found that spinach has the ability to protect the mucous membrane of stomach, thereby decreasing the occurrence of gastric ulcers.

·        Studiesshow that spinach lowers the cancer risk by 34%, particularly breast cancer,cervical cancer, prostate cancer, skin cancer and stomach cancer. Componentslike vitamin A, vitamin C, folate, tocopherol, chlorophyllin, folic acid andfiber are considered beneficial in fighting against cancer cells.

 ·        Spinachis a great source of magnesium, a mineral which is known to preventcomplications occurring after diabetes. And regular consumption of spinachstabilizes blood sugar levels and prevents it from fluctuating too much.

·        Anotherimportant mineral, iron, which is found abundantly in spinach, is known to reproduce red blood cells, thereby preventing chances of anemia. The same ironis also useful for boosting the body’s metabolism, leading to more fat burningand giving way to reduce weight.  

·        Itis advisable for pregnant women to include spinach in their regular diet asfolate found in it is needed by the growing fetus for development of a newnervous system. Also, vitamin A present in spinach is required for the lungdevelopment of the fetus as well as during breast feeding.

·        Folatefound in spinach aids in reducing the risk of Alzheimer’s disease. Vitamin Bprotects the skin against the harmful effects of UV radiations. And finally,the high alkaline properties in spinach make it a perfect food for peoplesuffering from inflammatory ailments, like rheumatoid arthritis and osteoarthritis.

2 people found this helpful

Hi, My wife is suffering from severe pain during her MC period. Is it a any type of sickness or is it normal? actually she is having severe pain during her periods. Please answer me. Is it necessary to consult a doctor or nothing to worry about it.

BHMS
Homeopath, Faridabad
Hi, My wife is suffering from severe pain during her MC period. Is it a any type of sickness or is it normal? actuall...
Hello. Pain during menses are supposed normal, the intensity of the pain varies from person to person, sometimes it's psychological, or may be due to some nutritional deficiency or else because of underlying medical condition! You can start with homoeopathic medicines: Five Phos./ thrice a day for 1 month. During the menses, you can give her Mag. Phos. and Colocynthis 200 - both to be taken after every 2-3 hrs. till the menses lasts. Revert me back.
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My wife is pregnant with 45 days. I don't want baby. Which medicine is useful. I have checked with preganews and gets+.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
My wife is pregnant with 45 days. I don't want baby. Which medicine is useful. I have checked with preganews and gets+.
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
2 people found this helpful
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A cyst of 3.5 cm is reported in ultrasound of my wife in her ovary, doc asked for CA125 and HE4. We got the report of CA125 ,it's result is 55 ,still waiting for HE4. Does raise in CA125 value means any serious issue?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
A cyst of 3.5 cm is reported in ultrasound of my wife in her ovary, doc asked for CA125 and HE4. We got the report of...
The increase in CA125 is only marginal.This kind of increase is seen during menstruation and in benign conditions like endometriosis,etc.I don't think you need to worry.Also ,a cyst of 3.5 cm need not get investigated if it is a simple clear cyst.After three cycles you can re check and see whether it is there or not.Functional cysts will disappear after menstruation.IIf it is solid or partly solid then will require investigation
1 person found this helpful
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Hi My last period date was 13th September And our sex date were 19th and 21th but after 4 days I failed breast pain, morning sickness, and some other symptoms also. But. I test pregnancy through test kit result is negative .and Yesterday that mean 28th Sept again exists period .it happens first time that within 15 days again period. So now my question are 1) what's the cause of period within 15 days? 2) please tell me is it a sign of negative pregnancy result or miscarriage?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi
My last period date was 13th September And our sex date were 19th and 21th but after 4 days I failed breast pain, ...
Probability of pregnancy within 10 days of menstrual cycle is very less, you got early periods may be due to over anxiety which in turn affects harmonal balance. Relax keep cool, next time use some protection.
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Pcod patient I m, not on any medication, married, did not take precaution since marriage (6 months, periods are very irregular, how to ensure pregnancy naturally.

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
Pcod patient I m, not on any medication, married, did not take precaution since marriage (6 months, periods are very ...
Take tab nutricell once daily after meals for your wife, and have sex on 11 to 18 days after menses. There are maximum chances of pregnancy in these days.
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Chronic Renal Failure - Ways Ayurveda Can Treat It!

Bachelor of Ayurvedic Medicine and Surgery (BAMS), Certificate In Osteopathy, Panchakarma Training
Ayurveda, Udaipur
Chronic Renal Failure - Ways Ayurveda Can Treat It!

Chronic kidney disease is defined as kidney damage or a decreased kidney glomerular filtration rate of less than 60, for 3 months or more, irrespective of the cause. This results in a progressive decline in kidney function, resulting in accumulation of toxic waste products, excess water and salts, increased blood pressure, anemia and many other complex symptoms. Chronic renal failure is divided into Stages I - V, out of which the first three stages are asymptomatic, and usually discovered incidentally, while doing routine blood tests.

Symptoms of chronic kidney disease

Most people do not have severe symptoms until the disease gets worse. However, you may:

  • Have less energy
  • Have trouble thinking clearly
  • Have a poor appetite
  • Have trouble sleeping
  • Have dry, itchy skin
  • Have muscle cramping at night
  • Have swollen feet and ankles
  • Have puffiness around your eyes, especially in the morning
  • Need to urinate more often, especially at night

The management of chronic renal failure consists of treatment of the underlying cause if possible, aggressive treatment of high blood pressure and other symptoms, liquid and diet control, cessation of smoking, and finally, with end-stage disease, resorting to dialysis or a kidney transplant.

The Ayurvedic treatment of chronic renal failure is based on three principles:

  • Treating the damaged kidneys
  • Treating the body tissues (dhatus) which make up the kidneys and
  • Treating the known cause.

For patients with chronic renal failure intending to take Ayurvedic treatment (or for that matter, any alternative treatment), the following points should be kept in mind:

  1. All patients should be under the regular supervision and treatment of a qualified and experienced Urologist

  2. Ayurvedic medicines should be taken in the form of additional treatment, and should not replace other, regular treatment or dialysis.

The advantage of using Ayurvedic medicines in chronic renal failure is that in most patients, the kidney damage can be either partly or fully reversed, the frequency of dialysis can be reduced, and the increased risk of death from cardiovascular diseases can be significantly reduced. Thus, Ayurvedic medicines have the potential for an important therapeutic contribution in all the stages of this condition. We are treating Kidney patients with excellent results. We have developed specific Panchakarma treatment protocol and specific medicines for kidney patients. 2 to 3 weeks Panchakarma treatments specially Basti karma, Shirodhara, abhayangam with medicated oil and special Ayurvedic diet plan gives tremendous relief. In case you have a concern or query you can always consult an expert & get answers to your questions!‚Äč

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