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Dr. Sheetal Sabherwal

Gynaecologist, New Delhi

Dr. Sheetal Sabherwal Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sheetal Sabherwal
Dr. Sheetal Sabherwal is one of the best Gynaecologists in Bapa Nagar, Delhi. You can consult Dr. Sheetal Sabherwal at Dr Sheetal Sabherwal's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sheetal Sabherwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have tremendously increased weight. What should I do. Exercise and diet control not helping. I am getting irregular periods. And I also from a month facing problem of bones pain.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have tremendously increased weight. What should I do. Exercise and diet control not helping. I am getting irregular...
Polycystic Ovary Syndrome. ... It is also believed that insulin is related to PCOS; too much insulin can increase the production of androgens, which also cause problems with ovulation. If you believe your irregular periods and weight gain are because of PCOS, speak with your doctor.
1 person found this helpful
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Super Fact of the Day: The way you sneeze is probably just like your mom does!

MBBS
General Physician, Mumbai
Super Fact of the Day: The way you sneeze is probably just like your mom does!
Different people sneeze differently. Sneezing styles are genetically determined. So, your family members will have similar sneezing styles which will be different from the sneezing styles of other families.

Would you like to share this interesting fact with family or friends? go ahead and share!
2498 people found this helpful

She had physical relation on 3rd day after her periods over and on monthly cycle it's 8 th day. Is there any chance of getting pregnant. What are the symptoms of pregnancy?

BAMS
Ayurveda, Navi Mumbai
She had physical relation on 3rd day after her periods over and on monthly cycle it's 8 th day. Is there any chance o...
Thoough ovulation is expected from 11th to 19 th day,it can take place any time.If she misses periods, feel very sleepy,tired,morning nausea and sickness. These are very early symptoms of pregnancy. Better do UPT after 7 day of missed periods.
1 person found this helpful
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My LMP is 12 April 2016, and my doctor is telling I am running 13 week 6 days. Is it correct?

MBBS
General Physician, Mumbai
My LMP is 12 April 2016, and my doctor is telling I am running 13 week 6 days. Is it correct?
Your doctor is right and its a protocol to calculate the gestation period from the first day of last menstrual cycle.
1 person found this helpful
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I have postpartum insomnia. I gave vaginal birth on August. Baby is sleeping better during nights but I can't from the past one week. Why should I do.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
It very common problem with new born mothers. Do not try to sleep. Let sleep come to you. So if sleep is not coming then keep urself busy with reading books or watchingtv or what ever you like. Body will sleep when it wants then. There are medicines also and also there you may suffering from common post partum depression which doctor can come to conclusion after more communication.
3 people found this helpful
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Dear sir which supplements are necessary for brain development and and activeness for baby during pregnancy starts?

MBBS; M.S.
Gynaecologist, Sri Ganganagar
No drug or supplement is there. You should have proper rest,peace of mind, happy and healthy environment, good thoughts, regular exercise, meditation.
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I think that I am pregnant as initial test shows 2 lines. What should I do next in terms of taking precautions, checkup etc?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I think that I am pregnant as initial test shows 2 lines. What should I do next in terms of taking precautions, check...
Start taking folic acid once daily. Take balanced diet with good quantity protein. Reduce tea coffee spicy food avoid papaya, pineapple. No weight liftng, less journey, less sex. Start going to a gynae for antenatal check up, baseline investigations and scan. All the best!
2 people found this helpful
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I am 20 yrs old have pcod problem and after I eat medicines I always feel like vomiting. And I always have headache vomiting feeling before I had started with my medicine course. Please tell me what should I do to feel refreshed. Hope to listen from you soon. Thankyou!

MBBS
General Physician, Mumbai
I feel first we should sought out your headache and nausea problem and it can be due to sinusitis, Migrane, refractive error problem or due to hyperacidity and as of now take tablet paracetamol with domstal and for your PCOD problem exercise regularly
2 people found this helpful
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Paraphilia - Understanding the Common Types!

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Paraphilia - Understanding the Common Types!

There are a number of intimacy related problems that we all go through. While fantasy and desire for a particular thing may be common for every individual, an excessive expression of the same is not. Paraphilia is the experience of extreme sexual excitement or arousal to unusual items, interests, circumstances, fantasies, behaviours or individuals. If paraphilia causes distress or disability to the individual, or if its fulfilment involves personal harm (or the danger of such damage) to others, it is viewed as a paraphilic issue.

It might be hard to talk to individuals suffering from paraphilia because of the embarrassment and reluctance to talk openly about the sensitive topic. It is very important to gain the confidence with these patients to encourage them to speak up and discuss their issues freely. There are diverse types of paraphilia, each of which has an alternate focus of the sufferer's sexual excitement:

  1. Voyeurism: Viewing a clueless or non-consenting person who is bare, undressing or taking part in sexual movement.
  2. Exhibitionism: Uncovering one's own particular private parts to an unknown individual.
  3. Frotteurisim: Touching or rubbing against a non-consenting individual.
  4. Sexual masochism: Being embarrassed, beaten, bound or generally suffering.
  5. Sexual sadism: Taking pleasure from making someone else suffer physically or sexually.
  6. Pedophilia: Sexually engaging with a child that is prepubescent (ordinarily 13 years of age or more youthful)
  7. Fetishism: Sexual interest with non-living articles or specific body parts of one’s self or someone else.
  8. Transvestism: Cross-dressing that could be sexually arousing and usually interferes with their functioning.

Some of the symptoms and side effects of paraphilia can include distraction to the point of obsession. This interrupts the individual's endeavours to consider different things or take part in more routine sexual activities with an appropriate partner or accomplice. Paraphilia sufferers may encounter pain, sadness or uneasiness that is incidentally soothed by taking part in paraphilic activities, thereby, giving rise to an addictive cycle.

Treatment

There are some treatment alternatives that should be considered, depending upon the particular needs of every individual case. These alternatives are as follows:

Psychotherapy
Psychotherapy involves conditioning of the brain and mind-set towards normalcy. This may happen through different methods of recovery. These are as follows:

  1. Psychological behavioural treatment
  2. Orgasmic reconditioning
  3. Training of social skills
  4. Twelve-stage programmes
  5. Group therapy
  6. Individual expressive-supportive therapy

Pharmacologic treatment
Pharmacologic mediations might be used to smother sexual conduct. Pharmaceuticals that might be considered in the treatment of paraphilic issue include the following:

  1. Antidepressants (e.g. specific serotonin reuptake inhibitors [SSRIs])
  2. Long-acting gonadotropin-discharging hormones
  3. Antiandrogens
  4. Phenothiasines
  5. Mind stabilisers

Surgical mediations (not generally utilised)
Surgical mediations that might be considered (however, not generally utilised) are mentioned below:

  1. Psychosurgery using stereotaxic tractotomy and limbic leucotomy
  2. Reciprocal orchidectomy (surgical mutilation)
6 people found this helpful

Why Walking is a 10x Time Better Workout Than Running or Jogging!

MBBS
General Physician, Mumbai
Why Walking is a 10x Time Better Workout Than Running or Jogging!

Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging. So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:

  1. Good for the heart: Running puts some amount of stress on your heart muscles but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.
  2. Increases immunity: Walking has a beneficial effect on the immune system of the body vis-agrave;-vis running. Running may induce conditions in the body which allow various bacterial infections like cold to foster. You end up falling sick more often if you run.
  3. Helps in weight loss: Walking is a steady state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.
  4. Less stress on the joints: Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions, such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.
  5. Walking can be done anywhere: You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places.
4821 people found this helpful

I missed my best friend before 1 month. From that day Im feeling very depressed. Are there any medicines to come out that depression?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I missed my best friend before 1 month. From that day Im feeling very depressed. Are there any medicines to come out ...
It is not good to use medicine for small reasons. It leads to some other problems. It has a chance to effect to side effects. Better to change the friend circle. Or make a very good friend with another one. Spend most of the time with remaining friends they are not related to him. Develop a very good new friends. Talk some of them. Who may have a positive opinion on you. Express your all internal feelings and problems with family members and close friends. Do not be alone. Develop a very good busy schedule. Visit remaining friends homes or relatives homes etc. Visit temples, parks or very new places. If it is possible better to change the place. Spend most of the time in happy mood. Better to remove his memories in your books. Do not think his name and others. Give suggestions that I am always well and I have no problems. Feel always confident and comfortable manner. Be sociable and be happy. Ok all the best.
4 people found this helpful
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Since I hav polycyst ovary doctor saying I hav endometric cyst so it s possible to get conceive r not.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Since I hav polycyst ovary doctor saying I hav endometric cyst so it s possible to get conceive r not.
You can conceive with pcod but before that you require medication to regularize your cycle. Start doing some exercise or yoga and take proper diet with fruits and salad.
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I have heavy bleeding during three days of my periods and I even can not manage to take pads. I mean I have to use cloth for frst 3 days. Its heavy. What can I do so that I can use pads and my bleeding is reduced.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have heavy bleeding during three days of my periods and I even can not manage to take pads. I mean I have to use cl...
If this bleeding is heavy for 3 days then you need to take treatment. If this thing is happening regularly then you can start 3 months course of oc pills like novelon or femilon to correct the problem. If this has happened once or twice it can occur with hormonal imbalance or stress which does not need any treatment.
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Internal Organs

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Internal Organs

Though we may not give them much thought unless they're bothering us, our internal organs are what allow us to go on eating, breathing and walking around. Here are some things to consider the next time you hear your stomach growl.

The largest internal organ is the small intestine. Despite being called the smaller of the two intestines, your small intestine is actually four times as long as the average adult is tall. If it weren't looped back and forth upon itself it wouldn't fit inside the abdominal cavity.

The human heart creates enough pressure to squirt blood 30 feet. No wonder you can feel your heartbeat so easily. Pumping blood through your body quickly and efficiently takes quite a bit of pressure resulting in the strong contractions of the heart and the thick walls of the ventricles which push blood to the body.

The acid in your stomach is strong enough to dissolve razor blades. While you certainly shouldn't test the fortitude of your stomach by eating a razor blade or any other metal object for that matter, the acids that digest the food you eat aren't to be taken lightly. Hydrochloric acid, the type found in your stomach, is not only good at dissolving the pizza you had for dinner but can also eat through many types of metal.

The human body is estimated to have 60, 000 miles of blood vessels. To put that in perspective, the distance around the earth is about 25, 000 miles, making the distance your blood vessels could travel if laid end to end more than two times around the earth.

You get a new stomach lining every three to four days. The mucus-like cells lining the walls of the stomach would soon dissolve due to the strong digestive acids in your stomach if they weren't constantly replaced. Those with ulcers know how painful it can be when stomach acid takes its toll on the lining of your stomach.

The surface area of a human lung is equal to a tennis court. In order to more efficiently oxygenate the blood, the lungs are filled with thousands of branching bronchi and tiny, grape-like alveoli. These are filled with microscopic capillaries which oxygen and carbon dioxide. The large amount of surface area makes it easier for this exchange to take place, and makes sure you stay properly oxygenated at all times.

Women's hearts beat faster than men's. The main reason for this is simply that on average women tend to be smaller than men and have less mass to pump blood to. But women's and men's hearts can actually act quite differently, especially when experiencing trauma like a heart attack, and many treatments that work for men must be adjusted or changed entirely to work for women.

Scientists have counted over 500 different liver functions. You may not think much about your liver except after a long night of drinking, but the liver is one of the body's hardest working, largest and busiest organs. Some of the functions your liver performs are: production of bile, decomposition of red blood cells, plasma protein synthesis, and detoxification.

The aorta is nearly the diameter of a garden hose. The average adult heart is about the size of two fists, making the size of the aorta quite impressive. The artery needs to be so large as it is the main supplier of rich, oxygenated blood to the rest of the body.

Your left lung is smaller than your right lung to make room for your heart. For most people, if they were asked to draw a picture of what the lungs look like they would draw both looking roughly the same size. While the lungs are fairly similar in size, the human heart, though located fairly centrally, is tilted slightly to the left making it take up more room on that side of the body and crowding out that poor left lung.

You could remove a large part of your internal organs and survive. The human body may appear fragile but it's possible to survive even with the removal of the stomach, the spleen, 75 percent of the liver, 80 percent of the intestines, one kidney, one lung, and virtually every organ from the pelvic and groin area. You might not feel too great, but the missing organs wouldn't kill you.

The adrenal glands change size throughout life. The adrenal glands, lying right above the kidneys, are responsible for releasing stress hormones like cortisol and adrenaline. In the seventh month of a fetus development, the glands are roughly the same size as the kidneys. At birth, the glands have shrunk slightly and will continue to do so throughout life. In fact, by the time a person reaches old age, the glands are so small they can hardly be seen.

Thanks for reading this articles, if you like this artciles / daily health tips application, do consider torate our app with a review.

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Hi sir my last period date 15 october and this month today means 13 november I am period so can be possible pregnancy?

BHMS
Homeopath, Delhi
Hi sir my last period date 15 october and this month today means 13 november I am period so can be possible pregnancy?
I also got thrush 4 days ago and just wondering if I could be pregnant or not. Hi I'm so confused I had my period on the 16th of October till the 22nd. Hi, the first day of my last period was oct 18th, this past month I started taking ovaboost. Again, I had my menstruation on Nov 2nd and on 6th I had sex is it possible for me.
2 people found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Bathing atleast once a day is essential during menstruation to keep the body clean and avoid odor. Washing your hands before and after going to the bathroom, and after changing your menstrual protection and cleaning your vagina is highly necessary.

I am just worried that I have problems with my health. They were saying that menstrual cramps is quite normal, but I've just noticed that most of them can still handle the pain and function well. But with me, it was really painful to the point that I really can't stand, walk, and function well. It feels like my uterus is killing me. I always depend on painkillers and sometimes they are not working with me. I don't want to depend on medicines anymore. It was just really hard, is this still normal?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am just worried that I have problems with my health. They were saying that menstrual cramps is quite normal, but I'...
Hello- Menstrual pain are not normal. You can check on your elders at home for this as two decades earlier only few % of females were suffering from the issue and presently few % is exempted from this agony. The reason behind is improper diet and schedule done specially near the time of menses. Pain during menses is due to improper tone of uterus muscles. Use Dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
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Mere period miss ho rhe pichli baar 17ko aaya tha and is baar abhi tak nhi aaya hai jbki maine relationship ke dauraan unwanted72bhi li thi 16march period k ek din phle. Kya uski wajha se mere period abhi tak nahi aay kindly help me.

DGO, MBBS
Sexologist,
Mere period miss ho rhe pichli baar 17ko aaya tha and is baar abhi tak nhi aaya hai jbki maine relationship ke dauraa...
Unwanted 72 ke chalte period late ho sakta hai. Nahi to 26 march ke baad urine pregnancy test kar sakti hain, agar period 17 feb ko tha aur sex 16 march ko to pregnancy ka chance nahi ke barabar hai.
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My monthly period delay almost 6-8 days, last month its on 16th Dec now its not happen. What will be the reason or what i can do for that?

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
Tell me your age first. If you are going to manopause then it is normal. Otherwise you need treatment. Do a USG of pelvic organ and meet me. Dont worry
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5 Shockingly Deadly Effects Of Firecrackers On Your Health

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
5 Shockingly Deadly Effects Of Firecrackers On Your Health
5 Shockingly Deadly Effects Of Firecrackers On Your Health

Think Diwali and you can’t help but think of firecrackers. The festival of lights is synonymous with the bursting of firecrackers all night long. But stop a minute to think: are burning firecrackers really good for your health? The answer would be a resounding ‘No!’ Bringing out the fireworks is not only bad for the environment, the old and the infirm, and the animals all around, but it is also bad for you. Here are 5 deadly effects of firecrackers on your health that perhaps we tend to ignore every Diwali!

1. Harmful for your ears: First and foremost, you can’t deny the loud booms and bangs of firecrackers; and considering the trend these days, the louder the better. An average human being can bear noise levels of up to a maximum of 85 decibels. Sound produced by firecrackers can go as high as 140 decibels! That’s way beyond what human ears can handle, and such high levels can cause hearing impairments and even permanent ear damage. Increased heartbeat and high blood pressure are other things you can suffer from due to excessively high noise levels.

2. Injuries and burns: This is something you do know. A lot of burns and injuries take place due to unsafe practices used while bursting firecrackers. Burns on the hands and legs are pretty common, especially among children. In fact, in some serious cases a misfired rocket or a chocolate bomb can lead to massive fires, which is, needless to say, definitely not good for you and your health.

3. Respiratory and skin troubles: When you launch the fireworks one after the other, you give rise to excessive smoke. This smoke contains miniscule metallic particles, which produce very dense and foggy smog. A lot of road accidents take place because of this obstruction in visibility. The chemicals in this smog are specifically harmful for those suffering from asthma and other respiratory diseases. In fact, these chemicals can also give rise to skin rashes, sinusitis, eye infections, headaches and chronic obstructive pulmonary diseases (COPD). Children and pregnant women seem to fall into the high-risk zones.

4. Stomach Problems: While lighting firecrackers, or by simply holding them in your hands, your body absorbs the chemicals they are composed of. Even washing hands is not enough to get rid of these hazardous chemicals entirely. Minute traces of these are left in your hands, which are ingested while you have your meals. This can lead to indigestion, and other digestive problems. Even the water you consume becomes tainted with the pollution in the air at this time of the year, making it unfit for consumption.

5. Other health hazards: Nausea and mental impairment, and even heart attack are some of the other things that can happen to you while indulging in the fireworks fun. Sleeping disturbance is another common problem faced at this time of the year. The loud noise gives rise to sleepless nights for many, and results in fatigue the next day.

Before watching the sparkles, colours and magical lights of fire crackers this Diwali, be sure to ask yourself, is it really worth it?

WISH YOU A HAPPY AND SAFE DIWALI!

If you would like to consult with me privately, please click on 'Consult'.
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