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Dr. Sheetal Sabherwal

Gynaecologist, Delhi

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Dr. Sheetal Sabherwal Gynaecologist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sheetal Sabherwal
Dr. Sheetal Sabherwal is a renowned Gynaecologist in Bapa Nagar, Delhi. You can meet Dr. Sheetal Sabherwal personally at Jeewan Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Sheetal Sabherwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jeewan Nursing Home

Jeewan Nursing Home, Gate No 2, Jeevan Nagar , LM Near By SunLight Colony Police station, DelhiDelhi Get Directions
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Ash Gourd Summer Vegetable

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Ash Gourd Summer Vegetable

Indian Summer Vegetable - Ash Gourd

Ash gourd also known as white gourd, white pumpkin, wax gourd or petha. It keeps your body cool and healthy. Contains almost 96% water it protects you from heat stroke.

Ash-gourd is loaded with nutrients. It's an excellent source of vitamin b1 (thiamine), a good source of vitamin b3 (niacin). Its high potassium content makes this a good vegetable for maintaining a healthy blood pressure.

Ash-gourd is also useful in treating respiratory disorders like asthma, blood-related diseases, and urinary diseases like kidney stones.

Watch out next in the series is bitter gourd (karela)

1 person found this helpful

My wife got 45 days pregnant. Since we got 1 year before child with operation no I want to abort it can you suggest.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
My wife got 45 days pregnant. Since we got 1 year before child with operation no I want to abort it can you suggest.
If you don't want to continue pregnancy then see your doctor immediately and follow his/her advice for medical termination or surgical curettage.
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My daughter's age is 21 years till now 1st period has not appear. Can you tell me the reason and measures.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
My daughter's age is 21 years till now 1st period has not appear. Can you tell me the reason and measures.
Your daughter needs a complete checkup & investigations. She urgently needs an ultrasound to know what is the problem.
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Health Tip

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Health Tip

Avoid excess exposure to sunlight, and do not use tanning beds or sun lamps.

Few Tips To Help You Handle Honeymoon Smoothly

MBBS Bachelor of Medicine and Bachelor of Surgery, CTVS
Sexologist, Jaipur
Few Tips To Help You Handle Honeymoon Smoothly

For any couple, a honeymoon is a great time to bond, have some of their first memories together and to take their marriage to the next level by consummating it. This is the time many couples see and feel each other not just emotionally, but physically as well that is in a sexual manner. While it can be exhilarating, a lack of knowledge can actually be nerve wracking and the first time expectation and anxiety may ruin your experience. You can even go for a honeymoon package. Here are a few tips to help you handle your honeymoon smoothly.

Sex tip for first timers
As is the case with many couples, the honeymoon may be the first night time two people consummate or have sex with each other or has sex altogether for the first time. Some of the important things you need to remember before having sex for the first time is mentioned below

  1. Don’t have high expectations: Remember, it may be the first time when you and your partner are getting intimate and thus, some inhibitions are bound to come up. Think of this first time as a foray into something new rather than expecting to have great sex from the get go. Also, don’t pressure each other into being able to do certain things as it will make things awkward. Think of it as a first time experience and let the things come with the flow as they should.
  2. Go slow and experience the whole process rather than quickly getting into penetration: Always remember, sex is much more than just penile-vaginal intercourse and is the whole act of caressing, kissing, foreplay, build up, dirty talk and even the cuddling together afterwards. Go slowly and feel each other and let the tension build. Many couples make the mistake of trying to get straight into sex in excitement and thus miss out on a lot of slow sensual fun.
  3. Foreplay is the king: Women, more than men tend to get excited slower and thus foreplay is really important to them. As a man you need to be able to arouse your partner to a point where she is lubricated enough for insertion. First timers make this mistake a little too often. This is especially true during the honeymoon if the woman is experiencing sex for the first time. Thus the male partner should concentrate on foreplay to arouse the woman which will help in having a better experience during sex. Some of the same things mentioned here are applicable for men as well.
    • Sensual kissing on the body, neck and cheeks
    • Nibbling on the neck
    • Playing with the breasts and then licking the nipples
    • Kissing the belly and naval area
    • Playing, caressing, kissing and nibbling the thighs
    • Playing and caressing her back and buttocks
    • Giving oral stimulation
  4. Vaginal Insertion: Both the partners should ensure that the woman is lubricated enough for insertion. If she isn’t then either more foreplay is required or you may need to use lubricants. Once penetration has taken place, go slowly with the thrusts and if anyone feels uncomfortable when it becomes harder and faster, stop and wait for a moment to re-adjust. Coming to orgasm isn’t the only end goal and thus pay attention to the experience as well.

Things to help you out

Although you may be on your honeymoon and in a monogamous relationship with your significant other, you still need to take some precautions for the best interest of both the partners. Some of these are mentioned below

  1. Use a condom to stop unwanted pregnancies and sexually transmitted infections. Also condoms help in delaying orgasm thus extending pleasure for both men and women.
  2. Lubes are your best friend as they help the women become wetter and also help in penetration as well as thrusting. However use water based lubricants as they have the lowest risk of allergic reactions.
  3. You can use natural aphrodisiacs such as avocados, chocolates, honey and oysters which can boost your libido. Stay away from alcohol and smoking as it impairs sexual performance and ability.

Some things to remember

  1. Anxiety about body or performance: For all men and women, especially first timers, sex can cause performance anxiety as well as shyness and aversion. This is due to self-consciousness arising out of body image issues. You should remember that the person opposite to you is there for the long run and thus wont judge you for what you are. Learn to love your body without being too judgemental about it. Also don’t judge your partner for their flaws as it will only hurt them and cause further aversion.
  2. Remember, this is real life not porn: Men, more than women tend to have their first glimpse and understanding about sex by watching pornography. This desensitizes them and makes them think that real sex should be performed in that manner. Porn is made for visual pleasure only. It doesn’t reflect how people can have great sex in real life within a monogamous relationship. Great sex between you and your partner will be unique and hence don’t try to copy or emulate pornography as it will only end in disappointment.
  3. Before honeymoon: Talk to your partner before honeymoon and raise the topic about sex. It can be a great tool for arousal, developing attraction as well as for breaking down inhibitions and barriers. Know what both of you may be comfortable with, willing to try certain fantasies of the other partners and what you would absolutely not be into. Setting these boundaries will help you get a realistic perspective of the sexual chemistry between you and your partner.

Following the tips mentioned above will help you have great and mutually pleasurable, satisfying sex. Preparation and understanding beforehand will help you add a spark to your honeymoon which may then continue to light the fires of passion for a long time in your marital life.

Hello Dr. my wife is 46 days pregnant for second child. What diet she should follows in these days Should she eat cashews and almond or dry fruits?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello Dr. my wife is 46 days pregnant for second child. What diet she should follows in these days Should she eat cas...
Yes, Nuts and seeds are very helpful in providing strength and energy to the mother to be. In addition, drink plenty of water. Most important is to eat enough to gain weight regularly-especially if your wife is thin. It is also important to eat well. Eat fruits and food with a lot of natural fiber. The body needs food rich in proteins, vitamins, and minerals, especially iron. NOTE: Pregnant women should not eat papayas, which contain natural estrogen and may create the danger of miscarriage.
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