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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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Please I like any one of you to let me know how different forms of potatoes (like raw potatoes ,boiled one, deep fried chips ,aloo fingers ,in parathas, aloo fry ,etc. Gonna effect our body when consumed .But when I consumed it in the form of aloo fry ,chips , aloo bajiya I sense there is much more ache knee joints ,is potatoes has something to do with ?m 28, 89 kg ,155 cm height. M obese n hav joint pains osteoporosis pcod like conditions. What kind of food should I avoid please list them .for a better health.
With the new fad to eat fatfree foods and remain healthy, the intent is to completely avoid fat. However, it is to be noted that fat is essential for various normal body functions, starting from proper brain functioning to hormone formation. What needs to be avoided is the unhealthy bad fat. Fat contains fatty acids, which are of two types-saturated and unsaturated. When heated, the polyunsaturated fatty acids (PUFA) react with the oxygen in the environment and get damaged. These are to be avoided. The saturated fatty acids are relatively strong and do not oxidize or create damage. So, the next time you pick up oils, this is what you need to look at.
The good thing about olive oils is that it mostly contains monosaturated fatty acids (MSFA), which does not oxidize even at high temperatures (almost 180 degree Celsius).Another study showed that with deep frying using olive oil, it takes about 25 hours to produce the same damage as other cooking oils. Olive oil is produced by crushing olives.It can be refined or unrefined based on the amount of free oleic acid (lesser in the unrefined version).The unrefined form is the purer form, which is also known as extra-virgin olive oil. It has the aroma and flavor of olives and characteristic bitter taste.
What it contains: A can of 100 g of olive oil contains the following. Note the high content of monosaturated fat is present, which is highly healthy.
- Monounsaturated Fat: About 70%
- Saturated fat:About 13%
- Omega-6:About 10%
- Omega-3:About 1%
- Vitamin E:72% of the RDA.
- Vitamin K:75% of the RDA.
Some of the health benefits of extra virgin olive oil are listed below:
- Anti-inflammatory: Heart disease, cancers, diabetes, Alzheimer's are all chronic inflammatory conditions and using olive oil for prolonged periods can reduce the onset and severity of these conditions. The oleic acid acts against the C-reactive protein responsible for spreading inflammation.
- Antioxidants: The ingredients in olive oil including the anti-inflammatory oleocanthal and oleuropein are known for their antioxidant properties.The latter is what prevents oxidation of olive oil when heated. These have powerful health benefits and can help fight severe diseases.
- Cardio-friendly: There are various ways in which olive oil helps the heart, some of them being reduced inflammation, preventing blood clotting, lowering blood pressure, improving blood vessel lining, and improves LDL levels.
- Cancer: With its oxidative properties, it reduces the amount of free radicals in the body, thereby reducing cancer.
- Brain function: Olive oil also reduces cognitive functioning and reduces formation of beta amyloid which is seen in Alzheimer's disease.
The Mediterranean diet is rich in olive oil and they have inherited these health benefits over centuries.
I an 6 weeks pregnant and suffering from constipation and I am nt able to eat anything oily and spicy. What should I do?
My mother died from acute mesenteric ischemia. We didn't notice previously but after diagnosed with in one day she died. How it s possible doctor. Is Ischemia is too fast.
My doctor has told us to do tube test which process is good and if my tube is blocked then what are chances of getting pregnant and we don't want to go for IVF n my IUI has also failed?
8 amazing health benefits of masturbation
Masturbation can be extremely beneficial to your health and well-being. It doesn't just feel good, it has other benefits too that can vastly improve your health and life.
Here are some reasons why you should masturbate regularly:
1. It boosts your mood
Masturbating releases the hormones oxytocin and dopamine, which improve your mood and give you a natural high. It helps you relax and decreases your stress and anxiety levels.
2. Helps you sleep
Having an orgasm relaxes you physically and mentally, relieves tension and makes you feel satisfied due to the lowering of blood pressure and the release of endorphins. This helps you fall asleep faster and sleep better.
3. Lesser junk food cravings
The release of oxytocin makes us feel happier, lowering emotionally triggered food cravings, which help you make better food choices and avoid unhealthy and fattening 'comfort' food.
4. Relieves cramps
Masturbation can help relieve menstrual cramps. It increases blood flow to your pelvic region and hence eases pain, cramps and backaches.
5. Helps cure urinary tract infection in women
Those suffering from utis can get relief by masturbating as it flushes out bacteria from the cervix.
6. Prevents prostate cancer
Masturbation flushes out the toxin build-up in the urogenital tract, making men who ejaculate frequently three times less likely to develop prostate cancer.
7. May get rid of restless leg syndrome
People who suffer from restless leg syndrome feel a constant need to move their limb, which may cause leg pain and cramps. A publication in 'sleep medicine', a medical journal suggests that sex and masturbation may help relieve symptoms of rls.
8. Boosts your immunity and general health
Ejaculation in males triggers the release of cortisol, a stress hormone. Although stress inducing, experts believe that small doses of this hormone help build your immunity. In women, masturbation is known to improve cervical and cardiovascular health while also reducing the risk of type-2 diabetes.
Related Tip: 6 Common Myths on MASTURBATION, Busted!
Hi I can use nonfat capsules I have pcod problem egg not growing ovarian cyst not there So I have to reduce weight 64 kg Height 5.3 Age 24 Please tell me.
In 2013 I was took dots dose. For tuberculosis. Does it effects on fertility. Bcoz we are trying to conceive from last one year but it is not work.
I am 30 years old female on 19/07/16 I got periods ,but again periods started on 09/08/16 but still now not yet bleeding stopped it has taken more than 1 week , what may be the problem will you pls suggest me.
Respected Doctor. My wife is 6 and half months pregnant. She is suffering from white discharge since 1 and half months. She has consulted local gynaecologist. She is receiving treatment. Being worried she has consulted three local gynaecologist. Even after 1and half months treatment she is not satisfied. She has been prescribed per vaginal pessaries. Both antifungal & antibacterial (clindamicin. Clotrimazole. Oral antibiotics. Antispasmodics. Etc. After all the treatment symptoms resolved by 50%--60%. But still white discharge continues. The patient herself is gynaecologist & myself is pediatrician couples. Kindly guide us. Will this white discharge continue till delivery. Is there any risk of intra-uterine infection. What to do? this is our precious and first successful pregnancy. Kindly give your valuable opinion and advice. Is this leucorrhoea physiological or pathological? kindly help.
I had spontaneous normal vaginal delivery on 20th September 2015. One junior wrongly stitched my perennial area then she called her senior and she managed it. But on 6th day of my delivery, stitches got tear open. I went to hospital, they said. There was no infection but they can't resuture it. One private doctor is saying that we can restore it. please help me out that whether I should go for restoring or not? And if it heal on its own. How much time it will take? Please advice me.
Brain foods that help you concentrate
Ginseng, fish, berries, or caffeine?
Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.
But do they really work? there's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add 'smart' foods and drinks to your diet.
Caffeine can make you more alert
There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz though the effects are short-term. And more is often less: overdo it on caffeine and it can make you jittery and uncomfortable.
Sugar can enhance alertness
Sugar is your brain's preferred fuel source -- not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking, and mental ability.
Have too much, though, and memory can be impaired -- along with the rest of you. Go easy on the sugar so it can enhance memory without packing on the pounds.
Eat breakfast to fuel your brain
Tempted to skip breakfast? studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don't. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration.