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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Hi, My name is Amit and I am 22 years old and used to box (boxer). I used to suffer alot from shoulder dislocations. Later on, I came to know that it was Bankart lesion and Hill such Lesion due to which I used to suffer from my shoulder dislocation. My doctor suggested me to undergo surgery and he added some implants in my shoulder to fix it, that's what he said to me. I had my surgery in february. So, Can I go to gym and lift heavy weights? Can I continue wid my boxing? What's your advice to me on this? Kindly Reply. Thank You.
HI, I have thigh pain in both legs. Sometimes feeling inflammation side of the thigh. I want advice what to do in such case. My weight is 67 and age is 28.
I am 23 year old. Some times my both legs pain for some times and become normal by itself. It is happening since last two years.
Hi, I am having a serious back pain when I wake up in the morning whats should I do to get relief from it please suggest something.
I'm 20 years old from last 2 months I'm feeling backpain and I also had used one ointment but it didn't affect that much. So please give answer and what to do.
I have cesarian delivery from baby boy. Delivery date is 04/02/2017. I have pain in stitches, stomach, hip, leg, back and thigh.
I had a pain in my shoulder what can I do ?I am under the medication as mytop-p, and volini gel but still it is not working.
I meet an accident I had a high grade injury of proximal fiber of acl so is this injury of ligaments need a reconstruction or its can b solved by just having rest.
I am a 48 year old man and from the last 3 weeks I have a nagging pain on my wrist. Do you think its Carpel Tunnel?
While travellingby ihad my left kneeslightly twisted there was no swelling but there wasa slight pain onthe side of left knee.Iam not able tobend my left leg.The stiffness inthe left leg subsides after doing stretcch exercises Its been like this for the last three days what should i do.Iamalso a tennis player.When caniresume my games .Myage issixty three
Pain in the knee (just below the knee) and extends to calf muscle and the foot both legs. Mostly in the morning after sleep.
Sir. How to get rid of back pain. Tell some natural home tips. And what's the reason of getting that pain. Even tell some exercises, tablets, and balm or ointment to apply.
Sir, mother has a problem of cervical and due to this she has severe pain from back to toe, since 1 month, she feels as the pain is running from place to place, mainly she has pain in joints. After late night it increases. Age - 36.
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. If you wish to discuss about any specific problem, you can consult the doctor.
We have created a revolutionary 7 Step Program to eliminate your back pain and keep it away. Through this program you can recover fully and keep future pain at bay.
To fully recover from an injury or an episode of physical pain everybody needs to move through 7 stages of recovery. Future injury, greater health costs and ongoing frustration are assured if shortcuts are taken or treatment is prematurely ceased.
Every individual will commence at different stages of this process. Some will move more quickly through some stages whilst others move more slowly. Everybody is different.
Step 1 - Tissue Normalization
First we bring the injury under control, so your tissues can begin to heal. This helps the injured part to function smoothly with the rest of the body.
Step 2 - Muscle Activation
An injury is extremely painful, and makes movement difficult. By activating injured muscles early, you'll recover sooner.
Step 3 - Static Control
Develop sufficient strength and control of your injured body part to hold a neutral position whilst other parts are moving.
Step 4 - Dynamic Control
Develop the strength to control the injured body part during movement. By increasing endurance, you'll be able to maintain dynamic control.
Step 5 - Functional Rehabilitation
You're well on your way to full recovery. This stage customises your rehabilitation to your specific needs.
Step 6 - Functional Fitness
This stage is ensures you have the necessary physical fitness, power, endurance, body awareness, strength and flexibility to perform physically.
Step 7 - Maintenance Program
To make sure you don't experience a recurring injury, we tailor a program to keep you fighting fit, monitor your progress and continue to supervise rehabilitation.