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Dr. Sheela Tomar

Gynaecologist, New Delhi

Dr. Sheela Tomar Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheela Tomar
Dr. Sheela Tomar is an experienced Gynaecologist in Patparganj, Delhi. She is currently practising at Dr Sheela Tomar's Clinic in Patparganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sheela Tomar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No. 82, Engineers Estate 21, IP Extension, PatparganjNew Delhi Get Directions
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Was having my period on 14th may. N I have unprotected sex with my husband on 21 st may n have taken I pill on 23 may. Today is 17th day of my period but m spotting. Is it the indication of my next period to start. If so then having period before 12 days of my regular one is harmful? Will it b normal?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Was having my period on 14th may. N I have unprotected sex with my husband on 21 st may n have taken I pill on 23 may...
its harmonal imbalance tak take sepia 200 one dose puls 30 one dos per dy for 4 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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Hi my sister 2 month pregnant. Usko pregnancy m 2 baar blood aa chuka h halka halka. All ok or not.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi my sister 2 month pregnant. Usko pregnancy m 2 baar blood aa chuka h halka halka. All ok or not.
Any bleeding during pregnancy should be regarded as a process of abortion which should be evaluated immediately with the ultrasound and with the correct treatment that process can be stopped.
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Hello, I am a female (20 years old. I have been trying to conceive since August 2016. On Dec 17 2016 I did a pregnancy test that is 8 days after missed period I had faint positive line. I did a blood test and it came out to b positive with 122.4 hcg. But after 5 days I had severe pain in body and doctor after doing pelvis ultrasound said that it was chemical pregnancy and so bleed for next 3 days like normal period without much pain. But exactly after 16 days of previous bleeding stops I had bleeding again and it was heavy and so the first two days was brown discharge and next 5 days was bleeding (11-17 Jan 2017. But again on 27 of January I had a spotting (2-3 drops of blood) what could b reason for this spotting .is this to b considered as period or ovulation or anything else? I wish to conceive very soon and so I am trying everyday. But this again and again bleeding or spotting is confusing us? Pls kindly guide wat is the problem with me?

IVF Specialist, Sahibganj
Hello, I am a female (20 years old. I have been trying to conceive since August 2016. On Dec 17 2016 I did a pregnanc...
Hi, I think it can be due to some hormonal imbalances. Check your thyroid profile and prolactin levels and a ultrasound for your uterus and ovaries. If everything is fine, you can try naturally for 6 months. Take progesterone for last 2 weeks of your cycle. Also, get yourself examined by a gynecologist as it can be due to infections also. Hope I have answered your question. If you have any other query I will be happy to help.
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Hi I am Shweta Singh, age 45. I am continuously suffering from period from last 45 days. It is continuous bleeding from 24th of April. What should I do to stop this menstrual period. please help.

BHMS
Homeopath, Faridabad
Hi I am Shweta Singh, age 45. I am continuously suffering from period from last 45 days. It is continuous bleeding fr...
Hello, take china q, 10 drops with water twice daily and milifolium q, 10 drops with water twice daily. Revert after 5 days.
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I am married on 6th may and had sex next day. So when do I need to check my pregnancy test. As I and my husband both got thyroid problem. So we are very much worried with my pregnancy. Is it going to affect our child. And when should we go to the doctor.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am married on 6th may and had sex next day. So when do I need to check my pregnancy test. As I and my husband both ...
Hi, since you are on treatment for hypothyroidism, see that tsh levels are maintained between. 1 to 2 milii units in the first trimester, late in the 2nd 0.3 to 3 milli units and 0.3 to3.5 in the third trimester. If your tsh is higher than 2 milli units now, increase the dose of thyroxine. In fact it is better to have tsh levels below 2 even just before conception. Maintaining above mentioned levels is essential for proper fetal development as well healthy out come of pregnancy. Please take care.
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How to use flavoured condom I mean is it for a girl to suck while m wearing a condom but that's oily how can some 1 suck a condom What is flavour for? I mean is it just for good smell or so that girls can taste that flavour nd how?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Yes it is to be used just like any other condom. The flavour is for women to like during oral sex.
1 person found this helpful
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Gud after. N Dr. I m 7th month pregnant. As winter season is going on. How long should I sit in sunlight. please guide.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gud after. N Dr. I m 7th month pregnant. As winter season is going on. How long should I sit in sunlight. please guide.
Sunlight is very good as well as your baby.Sit in sunlight as much as you can.,until you feels the heat of sunlight.
1 person found this helpful
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I am unmarried, 21 years old. Full past year I didn't receive any periods. And in july 2015 only single day I have my period. And its been 2 months my periods didn't come again. I have facial hairs also. Is it a premenopause or hormonal imbalance? what to do please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am unmarried, 21 years old. Full past year I didn't receive any periods. And in july 2015 only single day I have my...
Hormonal imbalance do your blood test from 2nd to 5th day of period f. S. H, l. H, t. S. H, prolactin, dht, and sonography for ovarian volume.
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I want to postpone my mensuration because of religious function in our home its important so please suggest some medicine and is it healthy.

BHMS
Homeopath, Faridabad
I want to postpone my mensuration because of religious function in our home its important so please suggest some medi...
Hello, you are required to start taking the tablet at least three days before your period is due and to continue taking it for the duration that you would like to delay your period. Take tablet it is recommended that norethisterone 5 mg tablets should be taken to delay your period for a maximum of 17 days. It is perfectly safe to delay your period for this amount of time. After you stop taking the tablets, your period is likely to start after two or three days, however the time scale may be different for every individual. This dose of norethisterone is not recommended for prolonged use, as it can cause side-effects and affect your hormone balance.
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I am 18 years old and I have severe period pain. Doctors said that my uterus is damaging. Can it be cured. Please help me.

B.H.M.S
Homeopath, Patna
1. PULSATILLA 200 ONE DROP IN A CUP OF WATER ONCE IN 21 DAYS. 2. JUSTICEA ASHOKA TAKE 5 DROP IN A CUP OF WATER FOR ONE MONTH3 SEND ULTRASONOGRAPHY REPORT OF WHOLE ABDOMEN.
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I have pcod since 1.5 year. Im taking ginette 35. I have taken 3 cycles. My thyroid and prolactin are normal. No anemia. I feel am gaining weight. My periods are irregular since 5 years. So please suggest me sme ayurvedic medicines for pcod and for weight control.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I have pcod since 1.5 year. Im taking ginette 35. I have taken 3 cycles. My thyroid and prolactin are normal. No anem...
Take Sutikabharan rasa 1 tablet twice a day with lukewarm water .For proper treatment tell me few things about your menstrual history and how much you gained weight from last 3 months.
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Hi Doctor My wife is pregnant. Thanks a lot to God, she was quite scared about it. My wife had her last period starting from 6th March 2016 after that she had taken Rubella IGG vaccination on 23rd March 2016. She tested to be pregnant on 25th April 2016. Though doctor suggested that we should not connive within one month from taking vaccination [Rubella], we found out that mostly the pregnancy is due to an unprotected intercourse on 18th March 2016. We don’t know now what effect of the Rubella vaccination will incur on the baby. Kindly advise whether it is safe to have the baby in this circumstances. [Though our doctor said it is ok and there will be no consequences of the vaccination.] Our doctor also suggested initial Sono for her [my wife]. Here is the report: - SONOGRAPHY OF OBSTETRIC Real time ultrasound examination of the gravid uterus show presence of a single well defined intrauterine gestational sac. Foetal echoes and poles are seen. Foetal cardiac activity is seen. Yolk sac is seen. Good choriodecidual reaction is seen. There is no evidence of bleed. Internal os is closed. G. Sac measures 2.2 cm corresponds to 7 W 1 D. CRL measures 4 mm corresponds to 6 W 1 D. Evidence of few septation seen in G. Sac. Average is 6 W 1 D. EDD is 16.12. 2016 IMPRESSION: SINGLE LIVE INTRAUTERINE PREGNANCY OF 6 W 1 D. ADVICE: FOLLOW UP AFTER 10 DAYS. Kindly if possible let me know what above details means. We’ll see doctor shortly but before that I just want to have your opinion on this.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi Doctor My wife is pregnant. Thanks a lot to God, she was quite scared about it. My wife had her last period starti...
Pregnancy is to be avoided for 3 month after Rubella vaccination as studies have shown that there is higher chance of foetal abnormality. It is impossible to say with certainity that this baby will or will not have abnormality as some are functional and can not be diagnosed by Ultrasonography. Normally any medical advise is from statistical data and one can not have exact data for absolute similar picture i.e. Vaccination after 5 days of intercourse resulting into pregnancy. So only general advise can be given from first sentence mentioned in my reply and that is not to take chance of abnormality to terminate pregnancy, however one can always take chance otherwise.
1 person found this helpful
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Is artificial hymen available and if yes when should we have to go for it just before marriage or sometime before?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is artificial hymen available and if yes when should we have to go for it just before marriage or sometime before?
Hello- Yes it is possible to restore your Hymen by Hymenoplasty Procedure. If hymen restoration is something you’re really looking into, there are three specific procedures you may be asked to choose from: 1) Basic stitching of a recently torn hymen. 2) Typically handled days ahead of the wedding night, there’s the option of creating a bloodless membrane with or without the addition of artificial blood. 3) A more involved procedure that creates an entirely new hymen from the lining of the vagina. This has a longer recovery period although it does include an authentic blood supply. You have to consult a cosmetic surgeon near your for the procedure.
1 person found this helpful
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5 White Poisons That We Eat Unknowingly

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
5 White Poisons That We Eat Unknowingly

We might be surprised to know that unknowingly we are consuming 5 white poisons in our daily meal. Forget getting nutrients from these items, we end up troubling our health by consuming these food items which are not at all good for our health and increase risk of developing diseases like cancer, hypertension, bone health issues and diabetes.

    Pasteurized cow milk: the process of pasteurization keeps the milk good for a longer period, but harms its nutritive value. It removes enzymes, vitamin a, b 12 and c from the milk. The process also transfers hormones and antibiotics into the milk. Pasteurization destroys beneficial bacteria found in raw cow milk. It kills the natural enzymes and destroys all its phosphatase, which is essential for calcium absorption. Calcium works with vitamin d, which is vital to the growth and health of children as well as improving immune system. Considering all these facts, we should avoid consuming pasteurized cow milk.
    White or refined rice: the process of refining rice leads to the removal of the outer layer and germ from it. The rice is left with endosperm, only. This layer contains starch in a huge quantity, which can increase your blood sugar or glucose levels to a great extent.
    Refined sugar: sugar contains a lot of calories, with no essential nutrients & because of that it is considered as part of ‘empty’ calories. It can have harmful effects on metabolism and contribute to all sorts of diseases like cancer, type 2 diabetes, overweight/obesity, liver diseases. Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars: glucose and fructose. For people who are inactive, large amounts of fructose from added sugars get turned into fat in the liver. Because of the harmful effects of sugar on the function of insulin, it leads to type ii diabetes. Recommended intake: worldwide, it is recommended that men can have 9 teaspoons of sugar per day and women can have 6 teaspoons of sugar per day. However, considering the tendency of Indians towards sugar intolerance and diabetes, it is recommended not to go beyond 5 teaspoons of added sugar per day which includes sugar available in cookies, fruit juices etc.
    Refined salt: salt makes your body hold on to water. If you eat too much salt, the extra water stored in your body increases your blood pressure. More salt you eat, the higher your blood pressure will be. In India 1 in 3 adult are affected by high bp and majority of them are not aware of it. Therefore, it is recommended to follow low-salt diet. Normal table salt contains iodine, which is needed for a healthy body. But refining of salt removes iodine from the salt. Fluorides are added during the process of refining which is bad when consumed in excess. Recommended intake: aim to consume less than 1500 mg of sodium per day and definitely it should not go beyond 2300 mg per day. 1500 mg sodium is equivalent to 0.75 teaspoon of salt per day.
    White flour (maida): known as ‘white poison’, white flour is becoming necessity for all of us but it impacts our health drastically. Use of maida & its products usage is increasing rapidly in our day-to-day life. Sometimes, we are consuming it in form of bread at our home and sometimes, in the market/food joints in form of fast foods. During processing of maida from wheat, endosperm of the wheat is removed from the germ (wheat germ) and the bran (wheat bran), which is very crucial for digestion. As all necessary nutrients are lost during processing of maida, foods made from it utilize nutrients from the body for absorption. As a result, our body gets depleted of vitamins and minerals. Click here to read more about white flour.


In case of any nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

19 people found this helpful

Hello doc, my daughter told that she is having a brown discharge 2 days ago and I taught that she will have her periods but no she did not. Now she is telling that she is having a watery discharge. Will she have her periods next day or so? Tell help out doc cause we have to attend some events.

BAMS
Ayurveda, Bangalore
Hello doc, my daughter told that she is having a brown discharge 2 days ago and I taught that she will have her perio...
Hi, Brownish discharge may be an indication of the forthcoming periods. Wait for another 2-3 days. She is supposed to get her periods.
8 people found this helpful
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My wife is getting bleeding from so many days (10 days) in this month any medicine and why? Please advise.

MD - Homeopathy
Homeopath, Hyderabad
There are plenty of reasons to have continuous bleeding. If it continues for further 5 days then consult a gynecologist or a homeopathic doctor who ever is near to you.
1 person found this helpful
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7 Confidence-Killing Words and Phrases to Ban From Your Vocabulary

PGDRP, MPhil, PGDGC
Psychologist, Delhi
7 Confidence-Killing Words and Phrases to Ban From Your Vocabulary

Confidence is a state where you know and understand yourself enough to put forth your thoughts and actions without being bothered or shot down by people around you. Yet, there are various situations that create a less than stellar performance in the confidence game. Many times, we end up behaving in a way that points to low confidence and self-esteem. While body language plays a huge role here, words and phrases also matter. So what are the confidence killing words and phrases that you need to ban from your life? Take a look at this list!

  1. Just: This single word can undermine your intentions and make things seem less casual than they actually are. Sometimes, we get intimidated by the person or the situation and end up down playing things by saying, I was just thinking about it like this.
  2. I am no expert: When you start a sentence by tearing yourself down, you are putting yourself up for rejection.
  3. What if: While a 'what if' may be a good idea in particularly trying situations where you are faced with a person who may be in panic or anxiety, this is not a good phrase to use at work and in life, in general. It shows that you have not thought of the option properly.
  4. I cannot: This single phrase can demolish relationships, both personal and professional within a matter of seconds. Nothing says you do not own your domain more than this phrase. When you say you can't or you cannot, you are effectively giving up and handing over control to someone else which is a downward spiral as far as your confidence goes.
  5. Like, so: Unless you are starring in a chick flick, we would recommend that you stop using this fluffy and light weight phase, 'that is like, so cool'. Yes, it may be cool, but saying it is cool, will more than suffice. When you use phrases like these, you are basically telling the world that you do not take yourself seriously enough to talk like a serious person.
  6. Exclamations: Using exclamations at the end of thanks or any other word, can show that you were not confident of getting the task done. Be grateful, but do not make it sound like relief.
  7. Sense: 'Am I making sense' or nonsense are words that you need to send away from your vocabulary, as they denote a low sense of confidence and also show that you do not have confidence in the people around you.So get into a more confident mode by removing these seven words and phrases from your life.
4643 people found this helpful

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician, Ganderbal
Amazing Herbs & Drinks For Kidney Cleansing

Dr Aabid Altaf Wani

There is an enormous change in our lifestyle which has improved ways of comfort and decreases quality of life. All of us gained many facilities at the cost of environment. One of the most adverse impact of pollution is increasing toxin level in the food that we consume.

The pair of kidney which we played an important role of detoxification of the body along with water regulation and the release of certain hormones. In short, we can say the kidneys make sure that we live healthy by removing the toxin from our body. It is very crucial to keep the kidneys cleaned regularly in order ensure the detoxification process goes on.

You can achieve a full health maintenance by keeping in check the health of the kidneys. Thus, in order to keep your kidneys healthy here we have brought for you some great ways and means which can be wonderfully employed to cleanse the kidneys perfectly. The methods are very easy to implement and you can cleanse the kidneys at home without any fear of side effects. Let us get closer to these magnificent methods which can enable you to get a perfect cleaning of your kidneys:

Wonderful Herbs to Cleanse Kidneys
The herbs to cleanse kidneys work real wonders to clean and tidy up your ever-working kidneys. You might check if you are allergic to any of the herbs before the application of home remedies for the kidneys cleansing process. The herbs do not have any side effects for people without any medical history of allergy.

The details about the herbs and application method is given below:-

Ginger for Kidney

Cleansing:
Ginger amazingly improves the process of digestion and also wash off harmful microbial content of the body. This is a great herb which you can use to perfectly conduct kidney cleansing process.

Things You Need:

Grated Ginger- 2 tsp
Hot boiled water- 2 cups
Honey- ½ tsp
Lemon Juice- ¼ tsp
Things You Should Do:

Add the grated ginger to the hot water.
Allow them to steep together for about at least 4-9 minutes.
Add the lemon juice and the honey to it and stir them all well.
Have 2 cups of this tea daily.
Repeat the same for about a few weeks to get your kidneys cleansed.

Stinging Nettle to Clean your Kidneys

This herb works greatly to cleanse your kidneys due to its diuretic properties. It works out in an enhancing manner to improvise the robust nature of your kidneys. This remedy also prevents the formation of kidney crystals and keeps the kidneys clean and healthy.

Things You Need:

Dried Stinging Nettle- 2 tsp
Hot Water- 1 cup
Honey- ¼ tsp
Things You Should Do:

Add the dried stinging powder to the hot cup of water.
Steep them together for about 7-8 minutes.
Strain the liquid out and add the honey to it to enhance the taste of it.
Have this tea for about 2 times in a day.
Continue it for a week to get results in cleaning your kidneys.

Best Drinks to Cleanse Kidneys:

Apart from the above-mentioned herbs, you can also choose to some well prepared juices and drinks to cleanse your kidneys in an excellent way. Here are some of the best such juices:

1. Watermelon Juice for a nice Kidney Cleanse:

Watermelon is an amazing source of potassium and is also rich with water (99%). So this would wonderfully help you in flushing out the toxins from your body. Here is the juice recipe of watermelon to cleanse kidneys.

Things You Need:

Watermelon Slices- 2-3 cups
Peeled Lime -1
Honey- ¼ tsp
Things You Should Do:

Blend the watermelon slices and peeled lime together.
Add honey to it and stir them well.
Now, drink this delicious juice to clean your kidneys.

2. Beet Juice to Clean Kidneys:

Beets are extremely healthy. It is well equipped with antioxidants and can extravagantly increase the acid content of urine.

Things You Need:

Large Peeled Beet- 1
Fresh Peeled Ginger- 1
Ice cubes- 2-3
Things You Should Do:

Blend the above-mentioned ingredients thoroughly.
Serve fresh with ice cubes.
Drink this juice regularly to clean your kidneys.

3. Lemon Juice:

Lemon Juice contains Vitamin C and Citric acid, both which are healthy to the body. It prevents kidney stone formation.

Things You Need:

Lemons- 3-4
Cold Water- ½ glass
Honey- ¼ tsp
Things You Should Do:

Squeeze the fresh lemons into the cold water.
Mix honey into this solution.
Stir them and drink this juice to cleanse your kidneys from toxins.

4. Radish Drink for Kidney Cleansing:

Radishes are great detoxifiers. They work in special regard with the gall bladder and the liver. This will help your kidneys in flushing out the impurities. If you are already a victim of kidney stones, then drinking this radish juice would be one of the best ever remedies to get rid of your kidney stones. Here is the remedy of radish for kidney cleansing process.

Things You Need:

Radish slices- 1 cup
Purple Cabbage- 1 cup
Celery rib- 1
Things You Should Do:

Wash all the ingredients perfectly.
Get them into a juicer and blend them.
Have this drink to cleanse your kidneys.

5. Cranberry Juice to cleanse Kidneys:

Cranberry juice is another excellent juice that deeply cleans up your kidneys to a great extent. It is known to be an immensely valued fighter against urinary tract ailments. It also decreases the calcium oxalate content of the kidneys, which is the main cause for the formation of kidney stones. So,use the following recipe to clean up your kidneys.

Things You Need:

Frozen Cranberries- 500 mg
Water- 1 liter
Sugar- 2 tsp
Cheesecloth- 1
Things You Should Do:

Wash the cranberries with care.
Boil the washed cranberries.
Lessen the flame and cook till the cranberries burst.
Strain the juice of the cranberries through the cheesecloth.
Add sugar to upgrade the taste.
Reheat the juice for a few more minutes.
Have this juice in a chilled form to cleanse your kidneys.

6. Carrot and Cucumber Juice for Kidney Cleansing:

Carrot and cucumber are armed with extensive powers to cleanse kidneys. When combined in a nutritive mix, they tend to flush out all the toxins in a perfect mannerism. Let us see the recipe now:

Things You Need:

Carrots- 2
Cucumber – 1
Things You Should Do:

Chop the carrots and the cucumber into pieces.
Blend them together.
Have this juice regularly to keep your kidneys in an absolved condition.

7. Cleansing Beverages:

This particular recipe speaks about how to make a nice beverage at home which is quite beneficial to enhance the health of the kidneys.

Things You Need:

Lemon Juice- 2 tsp
Apple Cider Vinegar- 2 tsp
Pure water- 1 glass
Things You Should Do:

Add all the ingredients to the water and stir it well.
Have this juice for a consecutive 4 day Cleanse.
This would help you in conducting a nice fresh cleanse to your kidneys.

Other Tips to Sufficiently Cleanse your Kidneys at home:

Apart from what all has been mentioned above, here are a few handful tips which would serve you the best in cleaning your kidneys.

Drink a lot of water is one of the basic tip which you should follow in order to keep your kidneys clean. Water acts as a great solvent and would aid you in flushing out all the harmful and unneeded toxins from your body.

Cleansing can also be rightly done when you introduce the practice of drinking various juices and healthy liquid combinations.These can include fruit juices, vegetable juices or a combination of both.

Try to avoid smoking and high consumption of alcohol as it is very harmful for your kidneys.

Keep a close eye on your cholesterol levels and if you are an overweight person, try to reduce your weight considerably.

Avert yourself away from foods that are processed and fried.

Keep yourself inclined to food which is healthy. Examples are leafy vegetables, whole grain foods, fresh fruits, etc.
Work hard to keep your blood sugar levels and blood pressure levels in check.

Exercise regularly.

By following the above-mentioned tips and remedies of herbs as well as juices, you will for sure get over the problem of having unclean and infected kidneys. These are the best natural ways which can enable you to possess robust and healthy kidneys. So, try out the remedies and keep us posted about your valuable experiences.
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