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Dr. Sheela Saxena

Physiotherapist, Delhi

400 at clinic
Dr. Sheela Saxena Physiotherapist, Delhi
400 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sheela Saxena
Dr. Sheela Saxena is a popular Physiotherapist in Connaught Place, Delhi. You can consult Dr. Sheela Saxena at Dr Saxena Multi Speciality in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Sheela Saxena on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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26, Near Bangali Market, Toder Mall Road, Connaught Place, DelhiDelhi Get Directions
400 at clinic
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Disabling Pain in Shoulder - Can it be a Sign of Shoulder Impingement?

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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Shoulder impingement is a serious condition leading to severe pain in the shoulder blades of a person. Such kind of shoulder pain may affect anybody anytime. It basically affects the area of your shoulder facing stress due to any sort of overhead action. An impactful pressure on the tendons of bones constituting your shoulder gives rise to this disorder. This syndrome can affect a person who paints, swims, lifts or plays tennis on a regular basis. Once caused, persistent rendering of similar activities can worsen the case. If you are suffering from shoulder impingement syndrome, treatment under an experienced medical practitioner is indeed necessary as otherwise, you may have to suffer from tendinitis or bursitis.

Take a keen look at the symptoms of shoulder impingement
1. Disabling pain in and around the shoulders
2. Under the effect of such excruciating pain, a person has restricted use of his or her arms and neck. He or she will face difficulties in reaching to a higher position above his or head. Aiming up behind your back will also be a challenge with the existence of this syndrome.
3. There is considerable weakness in the muscles of your shoulders, preventing you from working with full vigor
4. If left unattended, shoulder impingement can worsen to cause Rotator Cuff Tear where the tendons tear into two distinctive parts.

Available modes of treatment
1. A doctor might prescribe you anti- inflammatory drugs to relieve you from excess pain. These drugs should only be taken under the close monitoring of a specialist as they might have acute side effects. You might feel nauseous or might have an upset stomach after consuming these medications.
2. Stretching your arms above your head while holding your body in an erect posture can be of great help. This stretching exercise should be tried out in a warm shower for better results.
3. Other exercises under the supervision of a physiotherapist can come to your rescue as well. You should try to move your thumb up your back to recuperate from shoulder impingement.
Disabling Pain in Shoulder - Can it be a Sign of Shoulder Impingement?

I am 40years old. I got a pain in my knee. I can't walk. Can't do any work. What should I do. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 40years old. I got a pain in my knee. I can't walk. Can't do any work. What should I do. Please help me.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.

Hello, mera 8 mahine pehle leg ka operation hua tha but jo back pe injection lga ta vo boht dard krta hai abhi tak. Kya kerna chahiye? Please advise.

MBBS, MS - Orthopaedics
Orthopedist
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Hello, mera 8 mahine pehle leg ka operation hua tha but jo back pe injection lga ta vo boht dard krta hai abhi tak. K...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Dear sir, I am 51 years house wife. 4 years back I got the l5 place replaced (operation done at sunshine hospital, secunderabad. Operation conducted & done by Dr. Naresh). This is for your information. Since last year I got the urinal problem. Now resolved with Dr. Hegde treatment. After that I am feeling very uneasy due to left portion of the body is getting timmirulu. Also unable to get the trepulu/avulintalu. Yesterday night suddenly lot of breathing problem and left portion of the body problem. Please advise me correct solution to get the good health.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please write words in english so that I can understand your current problems. Also attach latest doctor's prescription and mri reports as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi, I am 27 years old and a software engineer, these days I am suffering with burp continuous after eating or taking water. sometime I also have pain in my back between shoulder blades and l feel like something stiff their. When I get pain I also feel very discomfort. Is the pain due to gas or do I have any other problem.

BPTh/BPT
Physiotherapist
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Hi, I am 27 years old and a software engineer, these days I am suffering with burp continuous after eating or taking ...
Hello as your symptoms you have fibromailgia you may have also neck pain too. Due to shoulder muscle weekness and vitamin D3 deficiancy you may get this problem so consult with a good physiotherapist. Use ultra-sound therapy you may get rid in few days. Best of luck. Feel free to contact if any doubt.

Hi my wife is blessed by a baby girl on 14 July 2016 but after that she face some issue like pain in back side and now pain in seize area and last 10 days she has not able to do latrine .Please suggest something.

MPTh/MPT, CKTP
Physiotherapist
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Hi my wife is blessed by a baby girl on 14 July 2016 but after that she face some issue like pain in back side and no...
Congratulations for your baby girl first. 1.1st avoid any kind of painkillers 2. Ask you guynic doc for teaching proper placement of the body on bed 3. Frequently change your position on bed 4. Avail physiotherapy electrical modalities to get rid out of pain like-minded interferential therapy (ift)+moist heat (mht) over your back area. Apply warm water fomentation over seize area. 5. You can use postnatal abdominal support belt 6. Join group exercise class like aerobics/ yoga after 6 months of delivery.

I am 27 year old female and have severe bach ache. I unable to sit or stand for long time. It ia also causing pain in legs or even whole body. Please tell me what to do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello, Your back pain is mostly related to disc reasons. Get your back xray done. Xray ls spine ap/lat. Feel free to share reports so that I can guide you better. Till then take painkillers like diclo for 7 days. Avoid heavy weights. Avoid bending. Ice application. And physiotherapy.

I am feeling joint pain at my knee from past few weeks suggest me some suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am feeling joint pain at my knee from past few weeks suggest me some suggestion.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Sir I have pain in left leg. Its hurts too much how to resolve this its happen because because I fallen from the roof .please provide some best treatment regarding my problem.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist
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Sir I have pain in left leg. Its hurts too much how to resolve this its happen because because I fallen from the roof...
Good evening lybrate-user from your question I have understood that your leg pain must be due a muscle pull. What I would advice you to do is the following > start with cold water fermentation for about 20 minutes. > then tie a crape bandage to your leg and elevate your leg for 1 hour. > then if your pain still does not go you could take a session of 10 days of ift therapy or ultrasound therapy (physio treatments) for your leg. This would definately help you. Also visit a ortho doctor and get the right type of pain killers.

I am suffering from pain in my elbow of right arm in elbow joint from 1 month due to pick the high weight from this arm?

COMT, MPTh/MPT
Physiotherapist
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I am suffering from pain in my elbow of right arm in elbow joint from 1 month due to pick the high weight from this arm?
Mostly pain in elbow is due to strained or inflamed soft tissues like tendon. There are many other reasons why pain in elbow occurs so to rule out the exact cause you need to go for proper investigation. Pain in elbow is common complain of players or housewives. After looking to your pain I would recommed you for some care that you can take at home. If possible visit some physio who can give you several mdalities like US, IFT etc to cure the pain. Along with it we have a special program designed in case of elbow pain (tennis or golfer’s elbow) like PNF, Hold Relax etc just to get relief from pain. Precautions: 1. Avoid weight lifting. 2. Avoid doing twisting moments like supination-pronation which usally is done while playing badmitton or while washing clothes. 3. Give rest to your work for some days. 4. Wear forearm band to rest your muscles. 5. Avoid bending your elbow into positions that cause the symptoms. Treatment: 1. Give rest to your elbow. If severe pain you can use sling to avoid gravity pressure. 2. Ice and hot pack combo. Apply ice for 3 min and then hot for 2 min. There is very good result of both applications together. After 3 days of taking contrast therapy you can make the ice and hot ratio as 1: 1 mean one min cold and then one min hot. Start with hot pack and ends with cold. Take it for 15-18 min thrice a day for early recovery. Please make sure it should not be too hot or too cold. 3. Massage using your 2 fingers over the painful area. 4. Exercises: Start the exercise once your pain is decreased atleast 50-60% A) Palm lifting B) Elbow up and down in gravity eliminated position C) Strengthening of elbow muscles. For any query please contact me right away. Good Luck and Get Well soon.

I am 20 years old female. Suffering for body ache from past 3 days. Please help.

BPTh/BPT
Physiotherapist
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I am 20 years old female. Suffering for body ache from past 3 days. Please help.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

Sir I am 32 yrs old and I am suffering from body pain since a week. Kindly suggest me what to do.

BPTh/BPT
Physiotherapist
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Sir I am 32 yrs old and I am suffering from body pain since a week. Kindly suggest me what to do.
Hi take rest take hot water bath twice a day sleep on a hard mattress do reply for detailed treatment plan. Best wishes.

Hi, I am suffering from body weakness and slight pain in the feet. I checked my temperature, its below normal 96.5 F from 2 days. Also I am urinating a lot and no sweating, even if I wear a blanket. After urination my mouth feels dry. Can someone please consult me on this. Thanks

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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Hi,
I am suffering from body weakness and slight pain in the feet. I checked my temperature, its below normal 96.5 F ...
U r severely dehydrated you need to drink lots or water and fluids. Eat fruits and vegetables and a soft diet take an appointment with me.

I am 20 year old I have back pain at least 1 year in low back pain I have done M Exercise and all reports are clear please give me tips and I am student please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 year old I have back pain  at least 1 year in low back pain I have done M Exercise and all reports are clear ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 21 year old and i am facing legs and back pain so much. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

I am suffering from back pain sometimes. After completing my sleep in the morning. It is very painful sometimes. This same problem affected to my big brother also. So please give us some suggestion.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am suffering from back pain sometimes. After completing my sleep in the morning. It is very painful sometimes. This...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.

I do marketing job so my question is continued drive then my back is pain so how to reduce of back pain I travel much more so give me suggestion of this problem.

Diploma in Anesthesia
Pain Management Specialist
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I do marketing job so my question is continued drive then my back is pain so how to reduce of back pain I travel much...
Keep a small pillow to support your lower back if you are driving a car. If you ride a bike then I would suggest good suspension for bike.

I am 66 years old and under medication for B p for last 30 years and for sugar for last 6 years. I have also under gone a spinal cord operation for disc prolapse (l 4, l 5) 14 yrs before. My bp and sugar are under control. Now I am feeling numbness in my legs. Especially in night and early morning. Is due to b p, sugar or spinal cord problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It can be either due to your spine or long standing diabetes, it will be beneficial if you can get: 1) fresh mri of ls spine 2) nerve conduction studies it will help us find out a cause in your case. Do not hesitate to contact me if you need any further assistance.

Best medicine for back pain problem when I injured during the playing kbaddi. So please help me.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Best medicine for back pain problem when I injured during the playing kbaddi. So please help me.
Hi you may do hot fomentation and apply systaflam cream locally. Take Bakflex A tab twice a day after meals for 3 days. Avoid all movements, lie on firm mattress for 3 days it will settle best wishes.

I am 30 years and my right leg is paining since few days.What can i do?

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am 30 years and my right leg is paining since few days.What can i do?
Hello follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing position. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your ankles while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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