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Dr. Sheela Saxena

Physiotherapist, Delhi

400 at clinic
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Dr. Sheela Saxena Physiotherapist, Delhi
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sheela Saxena
Dr. Sheela Saxena is a popular Physiotherapist in Connaught Place, Delhi. You can consult Dr. Sheela Saxena at Dr Saxena Multi Speciality in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Sheela Saxena on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Dr Saxena Multi Speciality

26, Near Bangali Market, Toder Mall Road, Connaught Place, DelhiDelhi Get Directions
400 at clinic
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Hello respected doctors, I have chicken pox from today morning. Past two days I had high fever also. Actually my hostel mates had it (150 students) so immediately I consulted a doc and he gave two injections (20 days back) now I am having:(. So is it necessary to consult doc?

BHMS
Homeopath, Sindhudurg
Hello respected doctors, I have chicken pox from today morning. Past two days I had high fever also. Actually my host...
Homoeopathic treatment variolinum 200 4pills once only today from tomorrow take bio comb no 14.4pills 3times for 3days bklin syrup 1 spoonful 3times.
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Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only one leg, leg feels very heavy at times, pains a lot can not walk for longer time please tell the reason also for this. Pain in very helpless.

BPTh/BPT
Physiotherapist, Kota
Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only on...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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I am 29 years old and going through the pain in Knee from more than 2 months. Pain is increasing and remain all the time now. Also observe pain in calf.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 years old and going through the pain in Knee from more than 2 months. Pain is increasing and remain all the t...
do hot fermentation and put a towel roll under knee and press for 10 sec then release repeat 20 times twice a day
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Hi Last two months my left elbow given problem doctor say it's tennis elbow problem please what I do.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and use elbow strap also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
3 people found this helpful
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I am 23 years old, I always feel pain in my souls of heals and back of heals when I walk more, play, and stand for long time, this problem is occurring from last 3 months, my weight is 72 and height is 5 ft 6 inch.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old, I always feel pain in my souls of heals and back of heals when I walk more, play, and stand for lo...
Firstly avoid strain heat fermentation with warm water for 20 minutes then apply pain relief ointment tk rest and do calf stretching exercise avoid long standing. If it work then ok otherwise tk physiotherapy treatment for few days best option for you.
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While running I getting pain in my back side body due these I am unable to run fast in my friend circle.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
While running I getting pain in my back side body due these I am unable to run fast in my friend circle.
Due to strain tk muscle relaxant medicine. And heat formation with rest time and do some stretching exercise.
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Hello sir, I am a 28 male person. My problem is that when I sit Indian style latrine I feel too much pain on my leg even I can't straight my leg for few moments. Even when I sit crossed then also I feel pain. My profession is teaching so I used to through my lecture an hour by standing. Please tell me what is the problems and how can recover from this.

MPT, BPT
Physiotherapist, Noida
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 40 years old. I have back pain. Problem from last two week. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old. I have back pain. Problem from last two week. What should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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