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Dr. Sheela Saxena

Physiotherapist, Delhi

400 at clinic
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Dr. Sheela Saxena Physiotherapist, Delhi
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sheela Saxena
Dr. Sheela Saxena is a popular Physiotherapist in Connaught Place, Delhi. You can consult Dr. Sheela Saxena at Dr Saxena Multi Speciality in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Sheela Saxena on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Saxena Multi Speciality

26, Near Bangali Market, Toder Mall Road, Connaught Place, DelhiDelhi Get Directions
400 at clinic
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myself pratik, An accident I have broken my hand. Now its good but sometime it painful when in pressure.

DHMS (Hons.)
Homeopath, Patna
myself pratik, An accident I have broken my hand. Now its good but sometime it painful when in pressure.
Hi, dear lybrate user, take, homoeo-medicine** @ symphytum 30-6 pillw, thrice a day. @ arnica mont 200-6 pills, thricde a day. * avoid, jerks, lifting weight, junk food, cold intake, all d best, report wkly.
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Pain in the tip of the finger after one day when we cut the nails sometimes its normal but sometimes very bad pain.

DHMS (Hons.)
Homeopath, Patna
Pain in the tip of the finger after one day when we cut the nails sometimes its normal but sometimes very bad pain.
Hello, Lybrate user, finger tips are highly sensitive and might be injured even with slightlest injury thereof. Tk, Homoeopathic medicine:@Hypericum 30-6 pills, thrice. Apply, ice cube on injured finger-tip. Tk care.
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Hi everybody daily early morning my legs will be so pain. What is the reason this pain give me suggest please .what is the reason for pain.

BHMS
Homeopath, Howrah
Hi everybody daily early morning my legs will be so pain. What is the reason this pain give me suggest please .what i...
Sitting job for long time and then rest at night under the hight speed fan is a reason for pain in nerves. It occurs due to compression of nerves at lower back. Exercise is must, frequent change of position while sitting for long time. Take calcium rich food.
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I have a back problem for 9 months which is very hard. Please give me some solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a back problem for 9 months which is very hard. Please give me some solution.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I am 45 year old female, I feel pain in left calf after walking, like stiffness and then unable to bend leg, what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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Hi I was diagnosed with dengue 3 months before. Now I feel drastic changes with my health. Now I am feeling muscle twitching from last one week. Leg and hand Twitching during sleep, wakes me up. This is first time that occurred with me. please suggest treatment and remedies to over come this.

BPTh/BPT
Physiotherapist, Delhi
Hi I was diagnosed with dengue 3 months before. Now I feel drastic changes with my health. Now I am feeling muscle tw...
Hello. Possibly It is due to weakness. Have a proper healthy diet full of protein .and try doing some general joint exercises. Regards!
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I had fractured my hand 3 months ago now it is bot swollen and large what should I do.

BPT
Physiotherapist, Delhi
First you go to a good physiotherapist. Physiotherapeutic treatment include Heat therapy Range of motion exercise And after rom activity strengthening exercises.
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I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should I do know!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should ...
Pain killers and heat formation twice a day and you should to reduce little weight if you hv no injury there.
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Sir my question is that my left leg cannot be fold after surgery which took place in 1995 I have consulted many doctors after that.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult Neuro Physiotherapist and Sports Medicine Rehabilitation Specialist to help you for Rehabilitation Regards
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Hello Doctor My Grand maa always have body pain. Jayda dard leg me aur kamar me rahta hai. Please suggest me some medicines for she.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Doctor My Grand maa always have body pain. Jayda dard leg me aur kamar me rahta hai. Please suggest me some med...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Physiotherapy for Hip Mobility

BPTh/BPT
Physiotherapist, Delhi

If you have a desk job that involves sitting right in front of your computer throughout the day or for a major part of the day, you could be unknowingly putting yourself at augmented risk of reduced hip mobility. The hips are one of the major muscles in your body that are used in a number of activities you do everyday.

Causes of Hip Immobility-

1. Sitting for long hours at the same place and working. This is common to people who work in front of the computer screens for extended hours continuously.

2. Toxic Synovitis, which is an inflammation of the hip joint. It causes pain and stiffness.

3. Juvenile Arthritis

4. Rheumatoid arthritis

5. Tendinitis or inflammation of the tendons that causes severe discomfort in movement

6. Ankylosing spondylitis that mainly affects the spine. It can cause extreme pain and discomfort in the movement of the hips. This makes it difficult to sit, stand or lie down.

7. Injuries

8. Fractures and breakage

9. Muscle and tissue ruptures near the hip region

10. Sprains and strains

11. Lack of proper blood circulation

12. Pain and injuries in the lower back region which can spread to the hip, causing stiffness and swelling

Physiotherapy for Hip Mobility-

Physiotherapy alias physical therapy is considered as one of the fastest growing allied areas of present generation medicine. Being an important rehabilitative service needed in a community and a vital therapeutic supplement of the medical profession, it's the treatment of diseases and disabilities using physical exercises, heat radiations, cold therapy, hydrotherapy, acupuncture and therapeutic massage.

As doctors, physiotherapists or physical therapists are essential in helping the patient to recover and rehabilitate from a state of incapacity, due to genetic defect or the result of an accident or an illness. Physiotherapy for Hip Mobility involves certain exercises. Below give are some of the most common exercises for hip mobility-.

  1. Lying Hip Rotations. One has to lie on the back on a padded mat, then put one leg over the other, exactly over the knee on one’s lower thigh. Now, use either a towel or the hands to get to the leg that is placed below and without hyperextending, slowly pull this leg’s knee closer to the chest.

  2. Butterfly Movements and The Frog Posture.

  3. The Kneeling Lunge. Here, one has to lunge forward with one knee on a padded mat. Then position the foot carefully beyond the knee that is put forward. Place your hands over the knees; straighten hip of the rear leg while leaning with the hips forward. Hold this particular stretch and repeat with the opposite side.

  4. The Squatting Position.

  5. The Pigeon Posture. In this, your knees need to be right below the hip on the padded mat. Then lower the outer side of the right buttock to the mat. You have to position your right heel in such a manner that it is exactly in front of the left hip. Hold this stretch for about 5-6 breaths and exhale deeply through the nose.

  6. Bending forwards or backwards, guided and assisted by a physiotherapist.

  7. Stretching Exercises.

  8. Hot compresses on the area of inflammation.

  9. Ice packs can also be applied alternately on the spot of injury.

  10. Massage helps to regulate blood circulation and is an important part of physiotherapy.

Recently I have this slight pain in my right knee. It pains little only when climbing stairs or getting up from chair. I can do sit ups with very little efforts.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Recently I have this slight pain in my right knee.
It pains little only when climbing stairs or getting up from chair...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 26 year female I feel joint pain from last three month when I was suffering from chikungunya fever when I take pain killer it give me relax for short time.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 26 year female I feel joint pain from last three month when I was suffering from chikungunya fever when I take p...
No need to worry. And stop having pain killer automatically it solves have more water and walk as much have a nice day.
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What is spondylitis. I have severe pain on my back. My age is 43 year Can I take any multivitamin. Kindly suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
What is spondylitis.
I have severe pain on my back.
My age is 43 year
Can I take any multivitamin.
Kindly suggest.
Usually any pathology of spine is labelled as spondylitis. It means inflammation around spine. How did your pain start Do you have x Rays You can take any multivitamin as it doesn't usually cause side effects.
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I AM MOHIT my age is 19 I am suffering from pain in my back what should I do to get relief from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I AM MOHIT my age is 19 I am suffering from pain in my back what should I do to get relief from this.
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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If I seat at a place for a while like 5to10 min then when I get up I fill backpain why and how to overcome from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If I seat at a place for a while like 5to10 min then when I get up I fill backpain why and how to overcome from this.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 40 years old female I am having back pain since many days I have used many ointments but have no relief please suggest any medication.

BPTh/BPT
Physiotherapist, Delhi
I am 40 years old female I am having back pain since many days I have used many ointments but have no relief please s...
It's not a wise idea to ask for medication for back pain as females at your age normally may have mechanical / degenerative / occupational causes for back pain. It's better to stop wasting time, consult a doctor or physiotherapist and get treated. Chronic back pains affect surrounding body parts like neck, shoulder, hip, knees along with your walking posture and may create problems there also.
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My mother is always having a sense of tingeling in her right and left hand. Mostly in right hand wrist. I suspect it to be blood issue. Maybe the blood is not reaching correctly. Like when we sleep in certain position and blood does not pass through for longer period, this trigger a tingeling in hand. So, I would like to know what can be a permanent solution for this issue? She is suffering for 2 weeks now. Also, her wrist has swollen because of this. Thanks for your understanding and consultation

BPTh/BPT
Physiotherapist, Delhi
My mother is always having a sense of tingeling in her right and left hand. Mostly in right hand wrist.
I suspect it ...
1. Get x ray done for Cervical spine. 2. Start with Physiotherapy treatment. 3. Learn exercises from Physiotherapist. 4. Drink plenty of water. 5. Don't lift heavy things. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My shoulder having so much problem due to accident pain after 16days. What can I do. I feel some ligament are missed behaved.

BHMS
Homeopath, Delhi
My shoulder having so much problem due to accident pain after 16days. What can I do. I feel some ligament are missed ...
Hello,you can take homoeopathic medicine Arnica 200 (4 drops in little water) four times in a day for 3 days and revert.
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