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Dr. Shaveta Khurana

Physiotherapist, Delhi

500 at clinic
Dr. Shaveta Khurana Physiotherapist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shaveta Khurana
Dr. Shaveta Khurana is a renowned Physiotherapist in Krishna Nagar, Delhi. You can consult Dr. Shaveta Khurana at Khurana Physiotherapy Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Shaveta Khurana on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Khurana Physiotherapy Clinic

B-17, East Krishna Nagar, Adjacent to Khandelwal Hospital, Near Shri Ram Singh Hospital, Swarn Cinema Road,Delhi Get Directions
500 at clinic
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My Father has encountered an intense pain in his back while he was doing some work in a bent down position. What could be the remedy?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My Father has encountered an intense pain in his back while he was doing some work in a bent down position. What coul...
hot fomentation rest good anti inflammatory and muscle relaxant. avoid bending forward and lifting heavy weights.
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Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Hello Doctor, Does cervical spondylitis pain spread to front shoulder and upper chest also Does physiotherapy help in this.

DRCH, BHMS
Homeopath, Bareilly
Hello Doctor, Does cervical spondylitis pain spread to front shoulder and upper chest also
Does physiotherapy help in...
Yes pain of cervical spondyltiis can spread to front of shoulder and chest and also to hand of the affected side. Avoid forward bending of the neck and remain in that position for long time. Exercise is the best option to limit the disease and get relief from spasm.
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I am 17 year old & I have a problem related to my legs ie. "KNOCK KNEE" I having this problem in my both knees but not to big extent it is little. So what should should I do for it.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 17 year old & I have a problem related to my legs ie. "KNOCK KNEE" I having this problem in my both knees but no...
hello do physiotherapy exercises for knee muscles strengthening. I can help u by providing proper guidance of strengthening exercises and preventive measures if u are interested. thanks
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I am 57 years old and playing shuttle badminton. I am getting right shoulder pain. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 57 years old and playing shuttle badminton. I am getting right shoulder pain. What should I do?
Hi I can understand your problem. Stop playing till pain subsides. Apply cold pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles in your neck and shoulders. Do reply for specific treatment plan. Wishing you a good health.
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From last few months I feel pain in my right leg (calf muscle) whenever I go to sleep at night. This is happening very frequently now. Iam 29 and my job requires 8-9 hrs of seating on my desk and 4 hrs of travelling. I consulted various docrors and as per them it may be because of blood flow in the nerves when body rests in the night. I did some syggested checkups like weight, sugar, bp and everything was normal. Could you please give some insight on this what could be the issue and its treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 57 years old. I hv hypothyroid n blood pressure. I am also suffering from trigeminal neurologia after failed attempt curing by allopathy nw taking ayurvedic. Of late make up with horrible thigh cramps. Unable walk due to low back pain. Weakness in leg n right legs becomes numb wen sitting for few minutes.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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Hii doctor iam 60years old female my legs are paining so much can you please tell about the good medicines.

MBBS
General Physician, Faridabad
Hii doctor iam 60years old female my legs are paining so much can you please tell about the good medicines.
take tab dolo 1 tab bd for 7-10 days, cap becosule daily, tab osteum 1 tab daily, it will help. thanks
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I have back pain. I consultant all types od medicine and homepati tretrmt but no response.

BPT
Physiotherapist, Lucknow
I have back pain. I consultant all types od medicine and homepati tretrmt but no response.
Dear sir. Do complete bed rest and do back extension exercise avoid forward bendind. Correct your posture. Thanks.
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Dear Sir/mam I am suffering from viral fever that time I got very painful knee pain now I am cure but I also getting pain in knee and I am tired very quickly. Please tell me idea by that I can free my knee pain and tired .if any natural food or ayurvedic medicine you can prefer it will more beneficial to me. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear
Sir/mam I am suffering from viral fever that time I got very painful knee pain now I am cure but I also getting ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am suffering from back pain and knee pain for three years please suggest best mediation2.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain and knee pain for three years please suggest best mediation2.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Usually low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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Every Morning when I wake up, I feel pain in my back and lasts for few minutes. I have never consulted with any doctor or tried any medicine for this. Should I go for treatment or it just a normal thing?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Every Morning when I wake up, I feel pain in my back and lasts for few minutes. I have never consulted with any docto...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have leg pain for last 1 month onwards even though I was not walk more distance and no heavy work also. What should I do for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have leg pain for last 1 month onwards even though I was not walk more distance and no heavy work also. What should...
Homoeopathic medicine---------------------------- r-71 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily----------- magnesia -phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on severity of pain.--------------- vitamin-d plus (bakson) chw 1 tab daily------------------- drink 2 glass milk daily----------------------------- prohibit from bending, lifting weight or climbing stairs---------- report me after 15 days.
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Sir, I'm suffering from pain in my bone joints of legs. I went through Vit-D test where my Vit-D was observed to be around 7 and then took some calcium medicines but I think I didn't recover much. Sir please suggest me your view and required treatment.

D.P.T
Physiotherapist, Hyderabad
Sir, I'm suffering from pain in my bone joints of legs. I went through Vit-D test where my Vit-D was observed to be a...
Dear ahmed, continue with calcium tablets once a day, expose your self to sunlight in the morning hours, do some back strengthening and leg excercises, if possible inferential therapy as well. It will reduces pain.
1 person found this helpful
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BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Rajkot
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

Hello sir, my leg joints are painting sin 2 month. I am getting treatment rooms local doctor but it is remain as it is. So please help me out from dis pain. thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello sir,  my leg joints are painting sin 2 month. I am getting treatment rooms local doctor but it is remain as it ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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My mother has knees problem and they can pain and the problem from last 1 month the says there is pain bcz of loosing calcium.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother has knees problem and they can pain and the problem from last 1 month the says there is pain bcz of loosing...
What's her age? knee pain can be because of many reasons. Calcium deficiency, osteoporosis, osteoarthritis are some of them along with vitamin d and deficiency, cartilage damage, meniscus tear etc.
1 person found this helpful
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I had serious back pain. Please let me know the good exercise to overcome this problem.

Physiotherapist, Hyderabad
I had serious back pain. Please let me know the good exercise to overcome this problem.
Hi. Back pain may be due to various reasons. If it is only due to over strain or weakness of muscles. Then spinal extension exercises and core stabilisation exercises will work good.
2 people found this helpful
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Hii. Myself 14 weeks pregnant. I am suffering from lower pelvic stabbing from night after dinner. It will remain till the morning bowel movement. Therefore feeling uncomfortable at night when awaking for urination. And when I passed out wind I hot relief. The aches spread to back also. I have some constipation and loose motion problem also. But this make me worried. Because myself pregnant. Please advise.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hii. Myself 14 weeks pregnant. I am suffering from lower pelvic stabbing from night after dinner. It will remain till...
pls take fresh food, plenty of water, a digestive enzyme twice daily after food. U need to take plenty salads, green vegetables to increase roughage in ur food, this will cure constipation, gas, pelvic pain
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Back Pain - Common Treatment Options For It!

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Back Pain - Common Treatment Options For It!

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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