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Dr. Shavana

Gynaecologist, Delhi

50 at clinic
Dr. Shavana Gynaecologist, Delhi
50 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shavana
Dr. Shavana is an experienced Gynaecologist in Bapa Nagar, Delhi. Doctor is currently associated with Jannat Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Shavana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jannat Nursing Home

E-II, 17/958, Mustafabad, Nehru Vihar. Landmark: Near 33 Feet Road, DelhiDelhi Get Directions
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Health Benefits of Eating Broccoli

Sexual Health Clinic
Sexologist, Delhi
Health Benefits of Eating Broccoli

The top 5 reasons to eat broccoli are:

1) A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer and may also help prevent heart disease.

2) Averaging just four weekly servings of veggies like broccoli, cabbage, and cauliflower slashed the risk of dying from any disease by 26% among 6,100 people studied for 28 years.

3) Broccoli contains a flavonoid called kaempferol which has anti-inflammatory properties. This makes broccoli potentially useful in assisting with chronic inflammatory ailments, such as arthritis or gout.

4) This dark green veg also helps your body absorb vitamin D. This is due to broccoli’s high levels of of vitamins A and K, which both aid in the healthy absorption of vitamin D.

5) Broccoli may have a positive impact on our body's ability to naturally detox. This is possibly due to three phytonutrients found in unique combination in broccoli - glucoraphanin, gluconasturtiian, and glucobrassicin. This nutritional trio is able to support all steps in body's detox process, including neutralization and elimination of unwanted contaminants.

How to eat broccoli?

Broccoli is usually boiled or steamed but may be eaten raw and has become popular as a raw vegetable in hors d'œuvre trays.

As the benefits of broccoli are thought to greatly reduce if boiled, light steaming is a far healthier way of cooking it. Scientists have also discovered that steaming broccoli lightly releases the maximum amount of sulforaphane.

3 people found this helpful

My mother have body vibrating problem when she work more neck hand more vibrate. My mother age is 55 now my mother take so many medicine but not work so many doctors give medicine but she take my mother only sleep and energy lost of body what I do now

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Ayurved ke anusar ye kampvat hai kewanch beej churn 1 tsf with milk sote samay de mahavishgarva tail for local apply.
1 person found this helpful
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I am pregnant of 8 months and 26 days. I have red pores like marks on my body. Its causes itching much and when m doing itching it is more n more itching. Etching area is converted into red in colour. Please give me solution.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am pregnant of 8 months and 26 days. I have red pores like marks on my body. Its causes itching much and when m doi...
apply moisturising lotion and take antiallergic tablets like levocetrizine once a day for this . avoid doing itching.
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Hi I was taking contraception tablet and I have stopped and I got bleeding for 15 days now doctor suggested me to take sysron and tablet for 5 days two tablet and 25 days one tablet. Now when I will get periods and will I get pregnant soon.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi I was taking contraception tablet and I have stopped and I got bleeding for 15 days now doctor suggested me to tak...
After you stop sysron then only you will get periods. Better get ultrasound lower abdomen and hormone test to rule out any cause.
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I am 25 years old. I have skinny body and I am 5'2" 40 kgs weight. I was diagnosed with pcod and hirsutism. What should I eat to increase my body weight and balance the hormone levels?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am 25 years old. I have skinny body and I am 5'2" 40 kgs weight. I was diagnosed with pcod and hirsutism. What shou...
Hi You need to take treatment after doing some investigations. You should eat a healthy high protein diet.
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Can a Christian women ,after 7 months of delivery through c- section do fast in her lent days.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Can a Christian women ,after 7 months of delivery through c- section do fast in her lent days.
Hi Padhu, if you are breastfeeding your baby do not fast and take good balanced diet. After cesarean section you will be deprived of iron and calcium in your body. So take good amount of food which is rich in iron and calcium.
1 person found this helpful
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Hi. Im 3 months pregnant. Can I use mehndi on my hand. My mother told m that it will not be safe for baby.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hi. Im 3 months pregnant. Can I use mehndi on my hand. My mother told m that it will not be safe for baby.
Hi lybrate-user You are free to use mehendi in pregnancy. Just make sure you try it before on a small portion over your leg to ensure you are not allergic to that particular cone or brand of mehendi. Good luck.
1 person found this helpful
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Does withdrawal bleeding after taking ipill curves out the chances to get pregnant?

DGO, MBBS
Gynaecologist, Delhi
Does withdrawal bleeding after taking ipill curves out the chances to get pregnant?
yes . whole purpose of I pill is that Pregnancy should not set up . but one should not be taking I pill regularly or for the purpose of contraception.
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I'm 5 month pregnant lady now how to take care about my health as well as baby health. Food changes and Etc?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 5 month pregnant lady now how to take care about my health as well as baby health. Food changes and
Etc?
Hello, a pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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Dear doctor I had a cesaerian for my first baby now I am again 33 weeks pregnant my lmp is 19th oct 2014 due date 26th july 2015 if my doctor wants to do cesaerian when he might suggest cesaerian delivery which date he might do please reply.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear it is not mandatory that your doctor will ask for caesarian only. Sometimes, in favourable and nonrepetitive cases, we can try vaginal delivery which is best discussed with your doctor. The timing of delivery is decided according to the status of baby inside. In uncomplicated cases, if doctor has decided for caesarian, it is usually done after 38 weeks.
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Preventive Health Care - Ways You Can Follow It!

MBBS
General Physician, Gurgaon
Preventive Health Care - Ways You Can Follow It!

We have often heard that prevention is better than cure. After all, who would want to spend time being sick, if it can be avoided and no day ever needs to be a wash out. Well, it can be said that as long as a person is willing to put in a little effort, there can be dividends in the form of not having to pay multiple visits to the doctor. Let’s find out how exactly to go about practising preventive health care.

  1. Quit smokingAs it says on the packets of cigarettes, it has been proven beyond any shadow of doubt that smoking is injurious to health. As a matter of fact, the habit of smoking can not only lead to cancer as it is most commonly associated with, but also result in other ill conditions and diseases. Quitting smoking is indeed the most important tenet of preventive health.
  2. Sleep well: Many people think that the practice of sleeping enough for adequate health is overrated, but it is just so very important. A number of people are putting their health in jeopardy in the long run by not making the right choice of prioritising sleep over other activities. There are various risks a person exposes himself or herself to by not getting enough sleep. Inadequate sleep does not provide the body with the amount of rest that is needed for it to repair, heal and start afresh.
  3. Cut down on alcohol: Alcohol is something that is enjoyable as long as the limits regarding the consumption of it are maintained. A general rule is that no man should be having more than two drinks a day and a woman should not go beyond a drink. When these limits are not paid heed to, the risk of some life threatening diseases such as cancers as well as liver cirrhosis spikes.
  4. Follow proper diet and exercise: While it is true that degeneration of the joints of a person over the course of time is an inevitability, there is a lot that can be done by a person who wants to avoid the prospect of having his or her quality of life compromised by arthritis. Following a strict diet, avoiding fast food and drinking plenty of water helps in keeping yourself healthy. Similarly regular workout and exercising prevents a person from being overweight, which makes a substantial difference in fighting arthritis!

Hi We have married 3 years back & we don't have child, 1st report showed my sperm count below 1 lakh & 2nd report showed zero, in this case what I have to do.

BAMS
Ayurveda, Bangalore
Hi We have married 3 years back & we don't have child, 1st report showed my sperm count below 1 lakh & 2nd report sho...
Hi, Consult a good andrologist and try to find out the cause for low sperm count and whether you can be treated successsfully. Otherwise, you may have to opt for assisted conception or adoption.
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Results and Success Rate of Female Fertility Preservation & Egg Freezing

Advanced Infertility, Diploma in Obstetrics & Gynaecology, MBBS
IVF Specialist, Delhi
Results and Success Rate of Female Fertility Preservation & Egg Freezing

Egg freezing is a female fertility preservation method in which a woman's unfertilized eggs are stored so that can be used to conceive at a later date, when natural conception would not be likely. The eggs can be preserved for women who are not ready to have a child at the moment. This method is also used for women who are at a risk of infertility because of medical reasons like cancer.

Frozen eggs can be stored for long years without much deterioration. When a woman is ready to use the eggs, they are warmed and fertilized with the sperm. Since, the aim is embryonic development and the developed eggs are transferred into the uterus to promote fertilization making it possible for the woman to conceive.

The process of egg freezing:
The process of egg freezing involves several steps. They are:

  1. Hormonal stimulation: Hormonal stimulation is given in the form of injections and this can be done by the patient herself. This will get the eggs ready. The injections may make the woman feel bloated up, but there are no severe side effects.
  2. Egg collection: The eggs are collected from the ovaries via an ultrasound probe, which is inserted into the vagina. A needle is run inside the probe and passes through the vaginal walls into both the ovaries. The eggs are separated from the ovary and the patient is given general anaesthesia.
  3. Vitrification: This process takes place in the laboratory where the eggs are frozen and is called vitrification. The eggs are rapidly frozen in a process where all fluids are extracted for prevention of ice crystal formation. After successful vitrification, the eggs can be stored for many years.

Success rate:
Egg freezing is a new procedure and it is too early to make a graph of its success rate. The age of the woman is an important factor which determines the success rate. According to a research, it has been found out that for women under the age of 35, one cycle of stimulation produces ten to twelve eggs out of which seven to nine can be used for storage. It is estimated that around 90% of the eggs would survive future warming, 50 to 80% of the eggs would successfully fertilize and 80 to 90% eggs would develop into embryos. The success rate is less in women above 35.

Female fertility preservation refers to the preservation of eggs to be used for fertilization at a later date. Egg freezing is a common fertility preservation process. Egg freezing cannot guarantee pregnancy and the birth of a healthy baby and the outcome of frozen eggs cannot be known for sure. If you wish to discuss about any specific problem, you can consult an IVF Specialist.

3333 people found this helpful

I am having cramps since 3 days and my expected period date is 30 june. Is this a sign of pregnancy. I am having only this sign of getting pregnant. Last time I had sex without ejaculation on 18th june please help.

MBBS, MACP
General Physician, Kolkata
I am having cramps since 3 days and my expected period date is 30 june. Is this a sign of pregnancy. I am having only...
Abdominal cramps can be due to many causes like dehydration, calcium deficiency etc. So pregnancy will not be my 1st diagnosis. My suggestion is that you wait till your expected date and if you do not have your periods by 3-4th july, then you can start thinking about pregnancy. If you need any further help, you are welcome to contact me anytime.
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General Physician, Pune
Run 30 minutes everyday

It's 6 month started of my wife she is pregnant the problem is that my wife always complaining me for back pain she says that every time her back is paining and also it's 6 month and she says that she not feels any movement in there so what's the matter why she not feeling any movement of baby We are so tensed for this Pls help.

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
It's 6 month started of my wife she is pregnant the problem is that my wife always complaining me for back pain she s...
It is not necessary for movement every time. You can check everything in ultrasound .back pain is common in pregnancy .so you can apply hot pack on back. and do some yoga for pregnancy
2 people found this helpful
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Approx 10 months we are trying for second child but not getting any success any suggestions?please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Approx 10 months we are trying for second child but not getting any success any suggestions?please help.
Hello please strictly follow the fertile period and track ovulation with ovulation kits from day 10 each day and also practice intercourse in missionary position and side lateral position as they increase direct contact between penile glans once uterine cervix.
2 people found this helpful
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