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Dr. Shashi Prabha

Gynaecologist, Delhi

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Dr. Shashi Prabha Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shashi Prabha
Dr. Shashi Prabha is one of the best Gynaecologists in Rohini Sector 18, Delhi. You can consult Dr. Shashi Prabha at Karuna Prem Patliputra Nursing Home in Rohini Sector 18, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shashi Prabha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir and mam, Please help mere wife ka 40 days ho gaya hai aur abhi tak mc nahi hua hai aur wo pregnant bhi nahi hai main ne check karaya tha. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir and mam, Please help mere wife ka 40 days ho gaya hai aur abhi tak mc nahi hua hai aur wo pregnant bhi nahi hai m...
Please repeat a pregnancy test using a early morning sample and strictly follow the instructions given. If still negative then she needs to go to a gynaecologist so that appropriate medicines can be prescribed to bring a period.
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ग्रीन टी के फायदे - Benefits of Green Tea in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
ग्रीन टी के फायदे - Benefits of Green Tea in Hindi

ग्रीन टी  कैमीलिया साइनेन्सिस पौधे से  बनाई  गई  है।  कैमीलिया साइनेन्सिस के सूखे  पत्ते  और  पत्ते  की कलियों  को  विभिन्न  प्रकार  के  चाय  बनाने  के  लिए  उपयोग  किया  जाता  है। ग्रीन टी बनाने के लिए इन पत्तों को भाप देकर पैन फ्राइ किया जाता है, उसके बाद इन पट्टियों को सूखा दिया जाता है। ग्रीन टी अब पूरी दुनिया में बेहद लोकप्रिय हो गई है। ग्रीन टी के स्वास्थ्य लाभ के असंख्य के कारण, विभिन्न स्वास्थ्य खाद्य पदार्थ, पेय पदार्थ, आहार की खुराक और सौंदर्य प्रसाधन ग्रीन टी के अर्क के साथ निर्मित किए जा रहे हैं। 
ग्रीन टी को इसकी  कम  कैफीन  सामग्री  के  कारण,  कॉफी  और अन्य  प्रकार  की  चाय  जैसी  सामान्य  पेय  पदार्थों  के  लिए  एक  स्वस्थ  विकल्प  माना  जाता  है। यह एंटीऑक्सिडेंट और पोषक तत्वों के साथ भरी हुई है जो शरीर पर बेहतर मस्तिष्क समारोह, वसा हानि, और कैंसर के कम जोखिम सहित शरीर पर शक्तिशाली प्रभाव डालते है। 
 

ग्रीन टी के लाभ
यहाँ कुछ आश्चर्यजनक लाभों की सूची है:
1. वजन घटाने के लिए: 
जंगी भोजन और पेय के लिए तरस के साथ एक गतिहीन जीवन शैली, अक्सर कई मोटापे से संबंधित जटिलताओं जैसे हृदय रोग, स्लीप एपनिया, मधुमेह, उच्च रक्तचाप, आदि का कारण बनता है। ग्रीन टी में पाए जाने वाले पॉलीफेनॉल वसा वाले ऑक्सीकरण के स्तर को और आपका शरीर में भोजन को कैलोरी में परिवर्तित करने के दर को तेज करते हैं। 
2. मधुमेह के लिए: ग्रीन टी टाइप II मधुमेह के प्रबंधन में मदद करता है। इसमें मौजूद प्राकृतिक एंटीऑक्सीडेंट अल्फा- ग्लूकोसिडेज नामक एंजाइम के स्राव को रोकते हैं, जो बदले में रक्त प्रवाह में ग्लूकोज के अवशोषण को धीमा कर देते हैं। ग्रीन टी स्वस्थ व्यक्तियों में ग्लूकोज सहनशीलता को बेहतर बनाने में भी मदद कर सकती हैं। 
3. कोलेस्ट्रॉल को कम करने के लिए: ग्रीन टी में मौजूद टैनिन शरीर में एलडीएल कोलेस्ट्रॉल के स्तर को कम करने में मदद करते हैं। जबकि कैटिचिन पेट में कोलेस्ट्रॉल अवशोषण कम करता है, इस प्रकार उच्च कोलेस्ट्रॉल की समस्या को कम करने में मदद करता है।
4. दांतों के लिए: ग्रीन टी में कैटिचिन बैक्टीरिया को भी मारते हैं और इन्फ्लूएंजा वायरस जैसे वायरस को रोक सकते हैं, और संभावित रूप से आपके संक्रमण के जोखिम को कम कर सकते हैं। वे स्ट्रेप्टोकोकस म्युटान्स के विकास को बाधित करने में भी मदद करते हैं। अपने मुंह में जीवाणु और वायरस से लड़कर, ग्रीन टी सांस की बदबू से छुटकारा पाने में भी मदद करती है।
5. सुंदर त्वचा के लिए: ग्रीन टी एंटीऑक्सिडेंट में समृद्ध है और इसमे विरोधी भड़काऊ गतिविधियां है। इसलिए ग्रीन टी सुंदर त्वचा को बनाए रखने और झुर्रियों और बुढ़ापे के लक्षणों जैसी समस्याओं से लड़ने में भी मदद करती है।
6. तनाव और अवसाद से राहत: कैफीन मस्तिष्क समारोह के विभिन्न पहलुओं को बेहतर बनाने में मदद करता है, जिसमें सुधारित मनोदशा, सतर्कता, प्रतिक्रिया समय और स्मृति शामिल है। ग्रीन टी में एल-थेनाइन भी शामिल है, जो अवरोधक न्यूरोट्रांसमीटर जी।ए।बी।ए की गतिविधि को बढ़ाता है, जो चिंता-विरोधी प्रभाव डालता है। यह मस्तिष्क में डोपामाइन और अल्फा तरंगों का उत्पादन भी बढ़ाता है।
7. अल्जाइमर और पार्किंसंस का इलाज: पॉलीफेनोल सीखने और स्मृति को नियंत्रित करने वाले मस्तिष्क के कुछ हिस्सों को बनाए रखने में भी मदद करता है। वे मस्तिष्क में कम किया हुए एसिटाइलकोलाइन की प्रक्रिया को धीमा करते हैं और मस्तिष्क में सेल की क्षति को भी रोकते हैं।
8. कैंसर के लिए: ग्रीन टी शक्तिशाली एंटीऑक्सिडेंट का एक उत्कृष्ट स्रोत है, जो कि विभिन्न प्रकार के कैंसर का खतरा कम करने में मदद करता है। ग्रीन टी में मौजूद पॉलीफेनॉल वी.ए.जी.एफ और एच.जी.एफ प्रोटीन के विकास को रोकते हैं, जो ट्यूमर कोशिका वृद्धि को बढ़ावा देने के लिए जाने जातें हैं। ग्रीन टी कार्सिनोजेन्स और पराबैंगनी प्रकाश के कैंसर को बढ़ावा देने के कार्यों को रोकने में भी मदद करता है।
इस प्रकार ग्रीन टी दुनिया में सबसे स्वास्थ्य पेय में से एक है।

4909 people found this helpful

My Periods date was on 1/10/2016 but now I am not having Periods on 4/10/2016, so please advice me what to do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My Periods date was on 1/10/2016 but now I am not having Periods on 4/10/2016, so please advice me what to do.
Delayed periods are due to many reasons. If you were earlier having regular periods and only this time you have got your periods delayed then it may be due to pcod or anaemia. I advise you to do a USG scan. If everything is OK you can take tablet rajah pravartini vati. U can msg me on my consult to discuss in detail.
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I am a pregnant of 4th month but regularly i'm suffering with abdominal pain and vaginal infection that mean white discharge and severe itching what should I do can you please help me.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Please get urself examined by a gynaec asap. U need to be treated. Since u r pregnant only specific medicines can b gvn and also pls get your sugars tested.
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I'm suffering from itching in vaginal part for 2 weeks .and sometimes white liquid is there inside the vagina .suggest some medicine .and is intimate wash and coconut oil with kapoor good for that part?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Administration
Ayurveda, Varanasi
Hello lybrate-user for itching use v wash vaginal wash and drug v gel from Himalayan, use alum (fitkari) with Luke worm water for fomentation.
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Hii doctor .now I am 5 months pregnant .can you please tell me which type of food is healthy?

PDDM, MHA, MBBS
General Physician, Nashik
Hii doctor .now I am 5 months pregnant .can you please tell me which type of food is healthy?
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Since past 4 months I am experiencing heavy white discharge. The discharge is thick and white in colour. It has a foul smell. Also since last one month I have lost my appetite. I got married on 17/11/2015. Please tell me what should I do to control heavy flow of white discharge.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
Foul smelling discharge is indicative of vaginal infection. This is common after the beginning of sexual activity. Please see a gynaecologist for the treatment, as you will be given medicines according to the type of vaginal infection.
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Hi I'm 21 year old me and my girlfriend had protected sex 4 days ago but she bleeds a little after 2 days of intercourse then she thought it was her period but the next day she didn't get any bleed and her period has to be happen after 10 days now We are worried much please help me over this is she pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi I'm  21 year old me and my girlfriend had protected sex 4 days ago but she bleeds a little after 2 days of interco...
Well you need to confirm for pregnancy if she misses her due date or else there is nothing to worry about.
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Factors causing gum disease.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Factors causing gum disease.
Factors causing gum disease.

Hello doctor. My age is 28 years, recently 2 months before I got married. We are planning for baby soon due to my age factor. We are trying almost everyday even on fertile days of mine. Then to no positive result at all. I am getting disappointed due to this. I am waiting that periods should miss, but it is regular every month. Please suggest me what should be done?

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Hello doctor. My age is 28 years, recently 2 months before I got married. We are planning for baby soon due to my age...
lybrate-user you are unnecessarily getting stressed, as it takes minimum 3 to 6 months for a normal fertile couple to get pregnant Just take vitagreat folic acid once a day and take a balanced diet and physical activity to stay healthy and stress free. Hope you are not having any thyroid. Also hope your husbands semen analysis report is normal. Consult me again on case you need further help.
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Hello Dr. Pregnancy time m folic acid ki tablets din m kitni Baar laeni chahiye. Please tell.

MBBS
General Physician,
Hello Dr. Pregnancy time m folic acid ki tablets din m kitni Baar laeni chahiye. Please tell.
Thanks for your query. Folic acid requirement during pregnancy is 600 mcg per day. Pregnancy ke time per day Folic acid 600 mcg ki ek tablet leni chahiye.
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Hi I wanted to ask that my friend is trying for baby her all reports are normal body is healthy but after intercourse that ,sperm comes out of vagina .is this normal as it might affect chances of conceiving.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I wanted to ask that my friend is trying for baby her all reports are normal body is healthy but after intercourse...
A part of the semn will come out of vagiana but definitely a part will remain for sperms to travel up and fertilise the ovum
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It is 4 months after giving birth to baby is it normal to have irregular mensuration periods last month I had less bleeding now this months it is more is it normal?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It is 4 months after giving birth to baby is it normal to have irregular mensuration periods last month I had less bl...
Sometimes women can have irregular periods soon after giving birth. You can wait for 2-3 months to see if it regularises. However I would advice you to use an effective contraception as well.
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For pregnancy, Her periods end on 7 Aug and we do intercourse with foreplay on 12-13-14 Aug continue. Then any chances to get pregnant?

General Physician, Hyderabad
For pregnancy,
Her periods end on 7 Aug and we do intercourse with foreplay on 12-13-14 Aug continue. Then any chance...
One can get pregnent if you have intercourse during ovulation. It is usually around 14 th day of the periods if you have 28 day cycle. So 12-16 days of your period is ideal time to have intercourse to get pregnant. So if you had periods on 7, then 20, 21, 22 are ideal days. Take care.
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Hollywood Lace Hair Skin/Hair Patch/Toupee/Hair Unit

Dermatologist
Dermatologist, Delhi
Hollywood Lace Hair Skin/Hair Patch/Toupee/Hair Unit

Hollywood Lace Hair Skin/Hair Patch/Toupee/Hair Unit, base is made of ultra soft, comfy and cool Hollywood lace material for a great front and top appearance. On the sides and back a thin poly edge for added durability. It is Light weight and offers full coverage

Features of Hollywood Lace Hair Skin/Hair Patch/Toupee/Hair Unit:

Bleached knocked hair with invisible hairline

Remy Hair with very fine texture

High Ventilated comfortable for scalp

High quality processed Human hair used

Most natural look, skin colored, very thin & fine net

Available in very low and natural density of hair

Total Human hair import from Europe, Germany & Australia

Can be used for Bonding, Microwefting and full taping methods

Needs to be changed after 5-6 months.

 

 

I have got small rashes in and outside of my vagina. It burns while urinating and on touching please help me sir and suggest me some good ointment or medicine. Thank you.

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
It is important to show the rashes. Wrong medication will be troublesome. Use absorb powder till then
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My wife has gynecological problem. She has white, clean, watery vaginal discharge. Often she doesn't maintain the food routine and then problem becomes massive. All time she feels so much tired. Just wants to sleep.

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicine Kreosotum 30 (4 drops in little water) thrice a day for a week and revert.
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Hi Doctor, we are couple and of very young age but suffering from few disorders, we are in physical relationship from last one and half year, now, we are lacking of excitement, we are unable to go twice, I feel like pain and burning sensation while taking inn, and sometimes while color liquid release and sometimes like while color layer. We want to try anal sex but I am unable to do so, I feel a lot of pain and burning while trying. And I also want to firm my breast and wants to lift up and wants to increase the size of breast (current breast size is 32 but I want to achieve 34 or 36). We want English medicine we can take before copulation which should be most effective and drives us madly with full of excitement and we go mad.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi Doctor,
we are couple and of very young age but suffering from few disorders, we are in physical relationship from...
THERE IS NO MEDICINE WHICH WOULD INCREASE YOUR DESIRE. SEX ITSELF IS A MENTAL PROCESS. IF YOU ARE HAVING SEX MANY TIMES THEN ACCORDING TO THE HUMAN NATURE YOU LOOSE NEWNESS AND START GETTING BORED DOING THE SAME THINGS. I WOULD SUGGEST GIVE SOME TIME, MAINTAIN ABSTINENCE AND YOUR DESIRE WOULD RETURN. THERE IS NO REASON TO TRY ANAL SEX OR SOMETHING SO OBSCURE THAT IT WOULD HURT YOU. BREAST SIZE CAN BE INCREASED ONLY BY SURGERY AND NO MEDICINE IS AVAILABLE FOR IT.
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I want paediatrician to answer this question, can I take Tab garcinia two tabs in a day one before lunch and dinner with my pattern of life, I am breastfeeding my baby who is 1.5 yrs, I feed him only 2 times in 24 hrs. I want to reduce 10 kg weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
for Weight loss - take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise. Avoid -overeating,sleeping immediately after taking food,oily,spicy,fatty ,fast food, avoid late night work,avoid excessive seating for long duration,avoid junk food. best luck....
1 person found this helpful
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Get Fit Like a Freedom Fighter With His Workout Regime

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Get Fit Like a Freedom Fighter With His Workout Regime

Our freedom fighters fought for the country with dedication and passion, to get us our independence. They are the ones responsible for freeing Indian and shaping our country's future.
Freedom Fighters kept themselves physically fit and mentally stable by discipline, so they could arise to any emergency situation all day long, throughout the year. Their physical fitness and stamina played a very important role during war like crisis.

In today's fast paced world, people suffer from lot of stress and strain at every step of life. The concept of 'good health and healthy living' is not possible without any workout. The sense of health consciousness arises only after a sickness. This must be avoided, and the notion 'Prevention is better than cure' be adopted. So, to keep yourself healthy and going, why not follow a freedom fighter's workout regime.

First of all, the notion that one needs to go to the gym or workout on machines needs to be shoved. People in the olden times kept themselves fit without any fancy equipment or machines. They followed rigorous exercise regime and kept themselves healthy and strong. So, to become fit, one should seriously follow different formats of exercising with a routine. Running, swimming, jogging, push-ups, squat are some of the exercises that can be taken up to stay fit.

Doing these aerobic exercises regularly helps in toning almost every muscle in the body. Jogging has been proven to be good for the heart as it reduces the risk of heart diseases. They deliver oxygen to the heart and muscles. This list of exercise is good for people of all generations and sex. To be fit, you can do workouts like Push-ups, Pull-ups, Sit-up and Squat.

  1. Push-ups: This exercise helps to improve the muscles of the arms, chest and shoulders. This exercise helps to build abs; it is an exercise for the manly youth.
  2. Pull-ups: In this posture of exercising the upper half of the body is pulled. It is simply hanging from a firm rod and pulling your upwards. This exercise is extremely good for your shoulders and arms.
  3. Sit-ups: It is the best exercise to build strong abdominal muscles. It also helps the hip muscles. This is a very good exercise pro-pregnancy because most women tend to put on weight.
  4. Squat exercise: This is a great exercise which targets quadriceps, hamstrings and rest of the body. It also trains the muscle of the thighs. This is a welcoming exercise for the youth as well as athletes.

Lastly we must workout with the same zeal as our freedom fighters, to keep our body fit as a fiddle. We should follow our exercise schedule religiously and be dedicated to keeping our bodies fit!

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