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Dr. Shashi Jain

Ophthalmologist, Delhi

Dr. Shashi Jain Ophthalmologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shashi Jain
Dr. Shashi Jain is one of the best Ophthalmologists in Mayur Vihar, Delhi. You can consult Dr. Shashi Jain at Dr. Jain's Clinic in Mayur Vihar, Delhi. Book an appointment online with Dr. Shashi Jain on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 32 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-14, Shashi Garden, Mayur Vihar-1, DelhiDelhi Get Directions
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I am a 19 year guy and have a eyesight problems Do help me and give a proper guidance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 year guy and have a eyesight problems Do help me and give a proper guidance.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Whenever I read my books my eyes got pain and water come from eyes and it itches heavily. If I rubbed my eyes it got reddish in colour. I suffered a lot. Please tell an idea to cure my problem.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Whenever I read my books my eyes got pain and water come from eyes and it itches heavily. If I rubbed my eyes it got ...
Hi lybrate-user. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. You could consider preservative free lubricant eye drops (eg. Genteal eye drops) 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. You could also use a preservative free lubricant eye drop 4 to 5 times in a day. Also, adequate sleep of 7 hours a day is essential in order to maintain healthy eyes. For further queries, it would be a better idea to do a video consultation or audio consultation via lybrate. Hope my suggestions help you. Take care.
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I am wearing specs since the age of 10 years .I m suffering from myopia. I want to remove my specs .I don't feel comfortable in specs sometimes I feel very awkward because I am not able to play any sports with the best of me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am wearing specs since the age of 10 years .I m suffering from myopia. I want to remove my specs .I don't feel comf...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 19 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. If you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I have red eyes for 3 days. What to do to get out from this problem. I am feeling very pain in my eyes. My age is 36. I had warliee uses to wear specs.

MBBS
General Physician, Faridabad
I have red eyes for 3 days. What to do to get out from this problem. I am feeling very pain in my eyes. My age is 36....
wash your eyes daily, use ciplox-h eye drops twice daily, take tab dolo 1 tab bd, it will help. thanks
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Hi doctor, I have red eyes for over 3 days what should I do? and my throat also pains. so, what to do.?

MBBS
General Physician, Aurangabad
Hi doctor, I have red eyes for over 3 days what should I do? and my throat also pains. so, what to do.?
Hi, Details you provided is not enough, Does you have sticky discharge from eyes, Does it itch, Do you have cough and cold, Running nose, This all history is needed to help you in a better way, You can consult me online.. thanks regards
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I work 6-7 hours on computer as a result my eyes has a clear view problem. How I can be relieved with this.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I work 6-7 hours on computer as a result my eyes has a clear view problem. How I can be relieved with this.
Excessive times spend on laptop/tv/ mobile could lead to computer vision syndrome. It is the result of long prolonged hours of focusing the eyes on a computer screen or any other display device. The symptoms include? headache and neck pain? blurred vision? eye strain? dry eyes along with redness the situation can further be aggravated by poor lighting environment. The way to reduce the symptom is to? work under adequate lighting? blink a lot? cold compresses? use lubricating eye drops.
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I am suffering from my eye weakness because I am using more computer I don't saw the long distance.

BHMS
Homeopath, Faridabad
I am suffering from my eye weakness because I am using more computer I don't saw the long distance.
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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Sir My vision is getting less day by day and I am not able to see for sites and I have got a specks and can I get some solutions to make my vision more.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir My vision is getting less day by day and I am not able to see for sites and I have got a specks and can I get som...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 15 years so your number will increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I have red eyes for 3 days? What should I do? I feel like vomiting, there's headache. Fatigue etc.

BHMS
Homeopath, Raebareli
I have red eyes for 3 days?
What should I do?
I feel like vomiting, there's headache.
Fatigue etc.
I think you are having fever. Please take rhus tox 200 - thrice daily for next 3 days. Also take nux vom - once daily at night for few days.
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How Should You Exercise Your Eyes Everyday?

MBBS, MS - Ophthalmology, Diploma in Ophthalmology , Fellowship in Cornea and Anterior Segment
Ophthalmologist, Ahmedabad
How Should You Exercise Your Eyes Everyday?

Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.

Here are 4 eye exercises that can help strengthen the eye muscles and improve your vision:

1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.

2. Palming - This exercise involves three steps:

- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone

This exercise helps in achieving inner peace and calm and also helps in resting your mind.

3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.

4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:

- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath

Related Tip: Improve your eyesight - 5 Top foods to eat?

4538 people found this helpful

I am suffering from hypermetropia with -2.5 so I want to know there is medicine which is curable for me or if I go for a lesser treatment it will curable or not.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I am suffering from hypermetropia with -2.5 so I want to know there is medicine which is curable for me or if I go fo...
First of all -2.5 is myopia and not hypermetropia. You should go for refraction check up and fundus eval every 6 mts.
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My wife, s eye sight getting so week. Far sight is around 7 and it was 5 last year So please advise me what should I do.

MBBS
General Physician, Faridabad
My wife, s eye sight getting so week. Far sight is around 7 and it was 5 last year So please advise me what should I do.
First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes! or go for lasik surgery. Thanks.
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I want to know any medicine for recovery weak eye-side and what is the process of iol implantation, laser treatment, contact lenses and retina treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know any medicine for recovery weak eye-side and what is the process of iol implantation, laser treatment, ...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
3 people found this helpful
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What is meant by eye night blindness and your idea for right eye night blindness please.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
What is meant by eye night blindness and your idea for right eye night blindness please.
Hello lybrate-user, it is called nyctalopia. Here the person is unable to see at night or in poor light. It is due to some underlying cause. It shouldn't be left untreated.
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I have red eyes since 15 days. The eyes pains regularly. What to do now please tell?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes since 15 days. The eyes pains regularly. What to do now please tell?
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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Hi, I am madhu. For wedding I saw a girl her father is facing blind for childhood. If I marry her. Do the zentics follow to my upcoming children. It's may be a personal question. But it's 100 years life questions.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hi, I am madhu. For wedding I saw a girl her father is facing blind for childhood. If I marry her. Do the zentics fol...
Hello lybrate-user. Color blindness tends to occur due to a variety of reasons. Let me enumerate in brief: (1) color blindness since birth/ childhood is more likely to be hereditary and likely to be transmitted. (2) swelling/ lesion in the brain or along the pathway of the optic nerve. This could occur due to injury, tumor, infection in the brain. (3) raised intra-ocular pressure could cause color vision defect. Thus, it is important to identify the cause of color blindness. Certain causes are hereditary and get transmitted to the next generation whereas others are not. Hope my suggestions helped you. Take care-regards.
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Sir, I have central serous retinopathy on left eye for last three months. What should I do? Please reply me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sir, I have central serous retinopathy on left eye for last three months. What should I do? Please reply me.
Central serous retinopathy (CSR), also known as central serous chorioretinopathy (CSC or CSCR), is an eye disease which causes visual impairment, often temporary, usually in one eye. In addition to distorted central vision, your vision may also appear blurred or dim. You may have a blind spot in your central vision. You may also notice a distortion of straight lines in your affected eye, or objects may appear smaller or further away than they actually are. When you look at a white object, it may appear to have a brownish tinge or appear duller in color. Call a doctor if you notice changes in your vision, particularly if they are sudden. Changes may include: Blurring Spots Flashes Blind spots Distortion Difficulty reading or doing detail work. Treatment Retinopathy of prematurity — No treatment is recommended during the early stages. However, close monitoring is essential. An ophthalmologist should examine high-risk infants before they are discharged from the hospital. Infants should be examined again at 8 weeks of age. If the disease is active, the infant should be examined every 1 to 2 weeks until he or she is 14 weeks old. After that, they should be examined every 1 to 2 months. More advanced disease may require treatment. A procedure called cryotherapy uses cold to destroy abnormal blood vessels. Laser treatments may also be used. A detached retina can be reattached.
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My under eyes area have developed dark circles . I am 19 years old. What can I do to overcome this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My under eyes area have developed dark circles . I am 19 years old. What can I do to overcome this?
Your skin will be healthy and the face will be bright once you maintain healthy life style and disciplined habits. *. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. Facial massage will also promote good circulation. *. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. Your skin ‘breaths’ through its pores which are not to be closed for long. *HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy *Keep hydrated by drinking water and preferring juicy fruits. Your face will look brighter.
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When I read for 30 min then water comes out from my eye, but my eyesight is normal. Suggest me some do and don't.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
When I read for 30 min then water comes out from my eye, but my eyesight is normal. Suggest me some do and don't.
Take frequent breaks while studying and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.
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My father has undergone cataract operation for his both eyes. Now in one eye his vision in not clear. What we should do under this condition?

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
It could be due to many reasons. Sometimes a layer of cells forms behind the lens that is implanted in the eye. If that is so then vision will improve after that layer is removed with laser. But decreased vision could also be due to some retinal problem. So it is better to get his eyes evaluated completely by an ophthalmologist.
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