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Dr. Shashi Gupta

Gynaecologist, Delhi

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Dr. Shashi Gupta Gynaecologist, Delhi
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shashi Gupta
Dr. Shashi Gupta is a renowned Gynaecologist in Raja Garden, Delhi. You can consult Dr. Shashi Gupta at Handa Nursing Home in Raja Garden, Delhi. Book an appointment online with Dr. Shashi Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot 57, Raja Garden. Landmark: Near Raja Garden Crossing, DelhiDelhi Get Directions
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Living healthy life

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Unfortunately, we live in a world today where we value wealth a whole lot more than health. Even so, take small daily steps towards your health and don't feel guilty taking time off from work to eat better and exercise. It would be pretty tough to enjoy your wealth if you have illness and injury weighing you down, don't you think?
71 people found this helpful

Hi doc my daughter is 18 years old, she is not getting her menses till 6 months, her weight is 78 kgs and height is 5 feet. She has started getting hair on her chin area also. Please suggest some medication to get her periods ?

BHMS
Homeopath
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Hello, well your daughter might be having pcos as is suggested by these complaints. You can go for an ultrasound and best to start with homoeopathic medication. Any other complaints or family history.
1 person found this helpful

KEEP YOURSELF FIT....

BPT
Physiotherapist
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TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





KEEP YOURSELF FIT....
98 people found this helpful

I am 35 years female. I have two fibroids in my uterus. I am getting pain very worse menses time and heavy bleeding. My mood also swings I can't bare the pain pls help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I am 35 years female. I have two fibroids in my uterus. I am getting pain very worse menses time and heavy bleeding. ...
treatment of fibroid depend on size of fibroid and first try to treat by medicine if still problem remain same then will do surgery for fibroid.so,visit to doctor with report for proper treatment.
2 people found this helpful

I dry humped with clothes on with 5 layers of clothing. Everyone is telling that its impossible to get pregnant like that Why. Is it true?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I dry humped with clothes on with 5 layers of clothing. Everyone is telling that its impossible to get pregnant like ...
Hello, Yes its unlikely to get pregnant with clothes on as sperms get deformed on coming in contact with clothing and get ventured.

I have pcod since 1.5 year. Im taking ginette 35. I have taken 3 cycles. My thyroid and prolactin are normal. No anemia. I feel am gaining weight. My periods are irregular since 5 years. So please "PRESCRIBE" me sme ayurvedic medicines for pcod and for weight control.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I have pcod since 1.5 year. Im taking ginette 35. I have taken 3 cycles. My thyroid and prolactin are normal. No anem...
Hello lybrate user- ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Weight gain, unwanted hairs etc are the complications of pcod. Pcod affect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) avoid spicy food fast food during the bleeding and take fresh indian food. B) use wet sponging instead of taking bath on those days. C) avoid running, skipping and other exercises on those days. D) ayurvedic medicines can help you out.
3 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sciatica, Cervical pains:

Harsingar - Jasmine, the beautiful and full of fragrance flowers calms the soul and mind.

The extract or decoction of leaves subsides the Sciatica and Cervical pains.

For details and professional advise, please converse privately.

सुंदर सुगंधित फूल, पीडा.नाशक भी ।
34 people found this helpful

In December my bf rubs his penis on my vagina and there is no ejaculation. In January I got my periods with a week delay. And pregnancy test on first day of missed period is negative. I took pregnancy test in February too I it was negative again. I missed my period in Feb and have them in March which contain brown and very less blood. Is this a symptom of pregnancy?

PG Hom, London, BHMS
Homeopath
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In December my bf rubs his penis on my vagina and there is no ejaculation. In January I got my periods with a week de...
Hello Nitya, No dear, this is not a sign of pregnancy. However even if your bf ejaculates near your vagina, there are chances of getting pregnant and you must remember it. As of now, that you already have your periods, you are not pregnant. But you have to be vigilant hence forth.
2 people found this helpful

5 Ways to Boost Your Libido

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist
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A healthy libido is as important as any other function within your body. However, as much as it is a physical function, a lot of it has to do with the most important sexual organ, the brain. If you or your partner is both physically and emotionally not in the right place, your sex drive suffers. This can create physical and emotional problems in your life. Some of the tips to help increase your sex drive are mentioned as follows.

Getting the right amount of sleep: One of the major causes of low sex drive among men and women is the lack of sleep. Between household chores as well as office work and family commitments, the first thing that gets compromised on is sleep. Low sleep results in the drop in testosterone in both men and women thus, drastically lowering sex drive. This is the hormone primarily responsible for sex drive in both men and women. Ensure that you get at least 8 hours of sleep daily to maintain a healthy sex drive.
Think and talk sex: Mostly women and men to some extent as well tend to put talking about sex in the no go zone. This along with the mundane discussions about household life tends to lower libido as well. Ensure that you put in some sex talk to keep the spark alive as this would keep your libido levels and the physical attraction levels high.
Overweight and obesity is toxic for your sex drive: Excess fat and being overweight is a big libido killer in both men and women. Obesity and high body fat percentage inhibits testosterone production, thus, denting your sex drive. It is very important that you try to lose a few pounds and set goals to become fit as this will work wonders for your libido.
Meditate and relax: When you are stressed, cortisol levels in your blood are increased as the adrenaline glands go into overdrive. This is one of the most common and major sex drive killers. It is thus, very important that you practice mediation and other relaxation techniques to ensure that stress levels are down which will help in boosting libido.
A healthy diet: This is possibly one of the most important components in your life which determines how the physical side of libido is managed. Certain foods may kill your libido such as cheese and other dairy products, fried fatty foods, carbonated sodas among others. Some of the foods that are good for your libido would be ginger, watermelon, lettuce, and eggs.
5 Ways to Boost Your Libido
4269 people found this helpful

Due to weight loss I am getting periods more compared to before moreover got 14 kgs weight loss so that was the problem for me I can't even go to work for first two days.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Due to weight loss I am getting periods more compared to before moreover got 14 kgs weight loss so that was the probl...
you really not grossly underweight. However get haemogobin, blood sygars, thyroid functions tested. Eat a balanced diet and take protein supplements

Dos and don't in Pregnancy

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Don't 4 - 4. Don't drink alcohol
Alcohol may greatly impact your baby's development. Women who drink alcohol while pregnant could deliver a baby with fetal alcohol syndrome (fas). Symptoms of fas include low birth weight, learning disabilities, behavior problems, and lagging patterns in terms of growth and development milestones
Dos and don't in Pregnancy
1 person found this helpful

I'm 30 years and marriage is of 9 year. Every months my period is normal. I have a daughter of 7year. But this months date of my period is 1march but there is no bleeding at all. Im also done 2times pregnancy test but it show negative. What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I'm 30 years and marriage is of 9 year. Every months my period is normal. I have a daughter of 7year. But this months...
Pregnancy test should be done only after 7 days of missed period. So if it was expected on 1march then it should be done on 10 march (added 2 days for the feb). If negative then keep repeating it every week till menses comes. You have to read it within 5 min of putting the urine and even faint second line is positive.

I am a diabetic patient. I have got vaginal infection. I did a little bit of browsing. It say its yeast infection. So can I go for candid medicine or any other medicine.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Overgrowth of yeast can result from: antibiotic use hormonal changes - pregnancy, perimenopause, birth control pills diabetes impaired immune system medicines that suppress the immune system - steroids, immunosuppressors lycopodium - recurrent candidiasis is often related to chronic digestive disorders such as gastritis, colitis, bloating, chronic constipation, hemorrhoids. Their digestive problems and over eating of sweet foods respond well to a long-term probiotic treatment.(homeopathic)

Kya vagina khud tight ya loose hoti he? Q K 5th months pehle physical hui thi to kia ye ab b loose hogi?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Yes vagina khud tight and loose hogi during sex it will loose after penetration of penis and after 24 hour it will come back but the virginity of vagina will go away after first sex or sports activity or any other activity which can rupture hymen.
3 people found this helpful

Hi Arcuate uterus noted single live intrauterine pregnancy of 6to7 weeks tiny synchronic hemorrhage noted what does it means this is my scan report please answer me is there any emergency.

BHMS PGCGO
Homeopath
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your uterus is abnormal in size and baby is well growing even after that but you must have had slight bleeding that is got accumulated behind your membranes so you have to do bed rest

Hi. I am 32 years old now. I used to have 1 full day back pain and lower abdomen pain at the time of periods. But I do get period regularly in 28 days. USG report says large polycystic ovary so I felt it is because of ovarian cyst. When I am consulting gynecologist they are telling it's not a problem no need to do anything. Please suggest what should I do. And more over its 3.5years to my marriage but I didn't conceive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi. I am 32 years old now. I used to have 1 full day back pain and lower abdomen pain at the time of periods. But I d...
Dear do not worry take medicines on time, Do yoga daily specially, nadishodhana, bhramri pranayam, suryanamaskar, bhadrasana, bhujangasana, naukasana, dhanurasana, chakki chalanasana, daily 5 min each pose. Yoga will to strech pelvic areas and will help to prevent and manage Polycystic ovarian cyst and will also help to concieve soon. Good luck.
1 person found this helpful

My period has started and I tried drinking hot things it helps util I fall sleep then I bleed a lot when I sleep how do I make myself bleed less and stop cramping in my stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My period has started and I tried drinking hot things it helps util I fall sleep then I bleed a lot when I sleep how ...
Hello, this kind of menstrual bleeding is known as atyartav in ayurveda. This condition is really serious because of the blood loss involved in this. Try these ayurvedic tips to get rid of the condition. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water.
4 people found this helpful

I am 6 months pregnant, I sleep in left side maximum but when I want to turn to right side I forget to get up and turn, Will that make severe problems?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 6 months pregnant, I sleep in left side maximum but when I want to turn to right side I forget to get up and tur...
Hello, the idea of sleeping to left is to avoid compression of aorta and decrease blood supply to uterus. It doesn't matter how you turn, but right side should be avoided.
1 person found this helpful
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