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Dr. Shashi Gupta

Gynaecologist, Delhi

200 at clinic
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Dr. Shashi Gupta Gynaecologist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shashi Gupta
Dr. Shashi Gupta is one of the best Gynaecologists in Naraina, Delhi. You can visit her at Kapoor Medical Centre in Naraina, Delhi. Book an appointment online with Dr. Shashi Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kapoor Medical Centre

Plot No. E-18, Naraina Vihar, Naraina. Landmark: Opp Bikanerwala, DelhiDelhi Get Directions
200 at clinic
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Rye Benefits And Side Effects In Hindi - राई के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Rye Benefits And Side Effects In Hindi - राई के फायदे और नुकसान

राई का वैज्ञानिक नाम से सेकेल सेरियल है. यह एक घास जैसा लगने वाला पौधा है. हलांकि इसके बीज देखने में जौ या गेहूं जैसा ही होता है. इसके उत्पादन की शुरुवात तुर्की से हुई थी लेकिन आज इसका उत्पादन संपूर्ण विश्व में किया जाता है. राई की खेती करने में सबसे बड़ी समस्या ये है कि इसकी जड़ों में फंगस लग जाता है. जिससे इसके फसल के जल्दी ही सड़ जाने का डर रहता है. राई में कई तरह के पोषक तत्वों और खनिज पदार्थों की प्रचुरता होती है. जैसे इसमें मैग्नीशियम, फाइबर, मैगनीज, फास्फोरस, तांबा, विटामिन बी, फिनॉलिक एंटीऑक्सीडेंट्स, आदि प्रमुख रूप से पाए जाते हैं. राई के फायदे और नुकसान पर एक नजर डालते हैं.

1. पाचन तंत्र को मजबूत बनाने में
कई शोधों से यह पता चलता है कि राई, एक महत्वपूर्ण पाचन में मदद करने वाला एक महत्वपूर्ण खाद्य पदार्थ है. राई हमारी कोशिकाओं की उपापचय की क्षमता को भी अनुकूलित करने के साथ-साथ हानिकारक जीन के उत्पादन को भी कम करती है.
2. कैंसर के उपचार में
राई का उपयोग कैंसर के उपचार में भी किया जाता है. क्योंकि इसमें मौजूद फेनोलिक्स नाम का एंटीऑक्सीडेंट कई तरह के कैंसर जैसे की ब्रेस्ट कैंसर, पेट के कैंसर और प्रोस्टेट कैंसर को रोकने में महत्वपूर्ण भूमिका निभाता है.
3. कब्ज दूर करने में
राई फाइबर समृद्ध खाद्य पदार्थ होने के कारण हमारे शरीर में कब्ज जैसी समस्याओं के निदान में उपयोगी है. इसके अलावा राई में पाया जाने वाला पोषक तत्व पेट की अन्य समस्याएं जैसे कि पेट में गैस, पेट दर्द, ऐंठन, अल्सर, पित्त पथरी आदि को भी कम करने का काम करते हैं.
4. वजन घटाने में
विशेषज्ञों के अनुसार फाइबर युक्त खाद्य पदार्थ वजन को घटाने में महत्वपूर्ण भूमिका निभाते हैं. इसके अलावा वजन को नियंत्रित करने के लिए खाद्य पदार्थों कैलोरी की भी काफी कम होनी चाहिए. ये दोनों गुण एक साथ आपको राई में मिल जाता है. फाइबर आपको भूख नहीं लगने देता और कैलोरी की कम मात्रा दोनों मिलकर आपका वजन काफी हद तक कम कर सकते हैं.
5. शुगर के उपचार में
शुगर में हमारे शरीर में इंसुलिन के स्तर में काफी बढ़ोतरी हो जाती है. इसलिए भोजन के समय यह ध्यान रखना होता है कि उस खाद्य पदार्थ से हमारे शरीर में इंसुलिन का स्तर न बिगड़े. इसलिए आपको चाहिए ऐसा खाद्य पदार्थ जिसमें ये गुण पहले से ही मौजूद हो. राइ एक ऐसा ही खाद्य पदार्थ है जिससे कि इन्सुलिन का स्तर प्रभावित नहीं होता है. इसका कारण ये है कि राई बड़े अणुओं से बना होता है इसलिए ये आसानी से सरल चीनी में नहीं टूटता है.
6. अस्थमा के उपचार में
राई के नियमित सेवन बच्चों में अस्थमा की संभावना को कम कर सकता है. कई शोधों में ऐसा पाया गया है कि राई का सेवन करने वाले बच्चों की तुलना में जिन बच्चों ने राई का सेवन नहीं किया था उनमें अस्थमा होने की संभावना 60% तक ज्यादा पाई गई.
7. रक्तचाप में
यदि आप एथिरोस्केलेरोसिस जिसमें धमनियां ब्लॉक हो जाती हैं, या उच्च रक्तचाप से पीड़ित हैं तो आपके लिए राई का सेवन काफी फायदेमंद साबित हो सकता है. क्योंकि राई में विटामिन खनिज और फाइबर प्रचुर मात्रा में पाए जाते हैं. जो कि आपकी धमनियों के ब्लॉकेज को खत्म कर सकते हैं.
8. पित्ताशय की पथरी में
फाइबर से समृद्ध खाद्य पदार्थ होने के कारण राई हमारी पाचन क्रिया को दुरुस्त करके इसमें होने वाली पथरी के विकास को रोकने में महत्वपूर्ण भूमिका निभाता है. इसके अलावा यह अन्य समस्याओं को भी खत्म करता है.

राई के नुकसान

  • राई कई लोगों के लिए परेशानी का कारण बन सकता है.
  • ऐसे लोगों को चिकित्सकीय परामर्श लेने की आवश्यकता होती है.
     
2 people found this helpful

Hello, There is smell in the vagina and i feel very embarrassed. What should i do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Maintain hygiene. Consult gynecologist to diagnose the cause and treat it. Most likely you have some infection. You need to treat that.
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I am a 32 year old male. My doctor has asked me to take vdm kit. She has also prescribed medicines to my wife who got genital ulcer. Should I take VDM kit or not.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I am a 32 year old male. My doctor has asked me to take vdm kit. She has also prescribed medicines to my wife who got...
Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. Both have to take to cure the condition. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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I have no enough milk supply. Which milk I can give for feed to my daughter. please suggest. Take medicine for increase milk supply but no milk .my daughter feeling hungry after breast feed .what to do. Which milk I feed.

MBBS, Pg pediatrics
Pediatrician,
I have no enough milk supply. Which milk I can give for feed to my daughter. please suggest. Take medicine for increa...
Is your baby delivered after 37 completed weeks or not if yes, then your baby should be more than 2.4 kgs If yes then you can use lactogen powder after your feed. First express milk and check how much ml your getting. Then if your getting 30 ml or more then it wll be sufficient initially .If your getting below 20 ml then give your feed then mix lactogen 1 scoop in 30 ml water n give. Before starting the feed just give me your baby details 1.Weight of the baby at birth and present weight 2.Is your baby delivered after completing 37 weeks or 9 months 3.How many days old is your baby 4.Mode of delivery.
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Marriage k 7 mnth bad mere tummy bahr a gyi hai na pregnancy ho ri to can you tell me me kon c exercise kru me fast food bi n kbi khata fr b aisa ho gya.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Marriage k 7 mnth bad mere tummy bahr a gyi hai na pregnancy ho ri to can you tell me me kon c exercise kru me fast f...
Sharir ke harek part par jami charbi ke liye alag alag exercise he. Jeseki abdominal fat ke liye ap situps kar sakte he, Pregnancy agar nahi ho rahi he to pehle apko ek bar gynecologist ko milkar sab check kara lena chahiye. Sab test ho jane ke bad hi hum kisi diagnosis ke anusar medicine suggest kar sakte he.
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Vaginal Hygiene

MBBS, DGO
Gynaecologist, Delhi
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How to maintain Vaginal hygiene?

Hello I am anuradha from dr amar colony market today we are going to discuss about the vaginal and the genital hygiene. As now days vaginal and urinary infections are very very common, so first of all I will tell about how to wash the vaginal area. Vaginal area should be cleaned once in a day during bathing not so frequently, so we should wash the area with soap . Whatever we are using only once and should be gently rubbed and not harshly rubbed again and again. And we should avoid the soap or whatever we are using inside the vagina it should be applied only outside and specially we should take care that we are washing this area after urinating or bathing from front to behind we should never use a jet or whatever water we are using from anus to the front.

As there are different bacteria in both the areas which can cause infection. And after cleaning this area you should pat dry the area completely to avoid infection. the vagina has normal healthy bacteria which may be disrupted by these things by washing so frequently or by using so much soap, it gets disrupted which can allow the infectious bacteria to grow there . so you should avoid these things to maintain the vaginal and genital hygiene also you should take care that you are drinking lots of water during whole day as now a days there are many chances of urinary infection about wearing clothes you should , preferably wear cotton undergarments specially white in color so that you should come to know that it is clean or not, and you should avoid tight clothes and clothes which are made of nylon or synthetic cloths.

You should change these clothing frequently if you doing any strenuous exercise or after any stannous work you should change the clothing as it causes sweat and infection. during menses we should take care that it is cleaned frequently and you should change the pads frequently as it causes infection and better to avoid tampons which is inserted may hygienically or unhygenicaly it may cause infection , so its better not to use tampons and use pads which should be changed frequently .

This was for today and if you want to know more you can contact me through lybrate at amar colony market .

I want to get pregnant after my 2 ectopic today is my 4th day of period Our doctor prescribed us medicines to boost sperm for both of us me and my husband Please can you suggest medicines and please say for what they are. Please help me.

MBBS
Gynaecologist, Pune
I want to get pregnant after my 2 ectopic today is my 4th day of period
Our doctor prescribed us medicines to boost s...
Hi. Before planning for preg. You do hystero salphingo graphy. Which is tubal test. After that you can plan. If the sperm analysis report normal no need to take tretment to boost sperm. Thnx.
1 person found this helpful
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MS - ENT
ENT Specialist, Surat
Deep breathing exercises on regular basis helps you stay fit especially early in the morning.

I have strong unbearable pain in my portion below stomach during masturbation. Please suggest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- this pain is due to contraction of your uterine muscles during masturbation. >this shows that the muscle tone of your uterus is not proper and you might be facing menstrual disturbances also along with this. >try these tips- 1) masturbation is not advisable at it reduces the viatlity and immunity of the body, so stop asap. 2) intake of dairy products will help your problem. 3) avoid fast food and spicy diet. 4) massage your lower abdomen with warm sesame oil daily for 15 minutes in a circular manner.
1 person found this helpful
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