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Dr. Shashi Bhushan Joshi

87 (26 ratings)

Physiotherapist, New Delhi

500 at clinic
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Dr. Shashi Bhushan Joshi 87% (26 ratings) Physiotherapist, New Delhi
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shashi Bhushan Joshi
Dr. Shashi Bhushan Joshi is a popular Physiotherapist in Sheikh Sarai, Delhi. You can visit him at Ace Physiotherapy & Rehabilitation Clinic in Sheikh Sarai, Delhi. Book an appointment online with Dr. Shashi Bhushan Joshi and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ace Physiotherapy & Rehabilitation Clinic

6A G/F, SFS Category Flats 1, Sheikh Sarai I, New DelhiNew Delhi Get Directions
500 at clinic
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I am 18 years old, my legs pain a lot below my knees, I have no injury in the past, no hurts in the knee. It pains in the region below my knees and nowadays I have continuous paining. Kindly tell me what could be the reason and provide some remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old, my legs pain a lot below my knees, I have no injury in the past, no hurts in the knee. It pains in...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I've had recurrent knee dislocations about 3 years back and though doctors assured me that no operation was needed A sense of instability in my right knee still persists What do I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I've had recurrent knee dislocations about 3 years back and though doctors assured me that no operation was needed
A ...
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation. Weight bearing exercise.
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I got sudden pain in my lower back .I can stand but I can't sit its painting allot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got sudden pain in my lower back .I can stand but I can't sit its painting allot.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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i am 46 old married female. weight 61 kgs, height 5.5 ft pls give me precautionary measure to avoid too much of knee pain and low back pain, as of now pain is very mild... because , my mother has these sort of pain since many years and she is 66 now. i am afraid might be as an heridity it comes to me also. And i am taking thyronorm 25 mg regularly since 8 years for hypothyriod. . I do not go for a regular morning walk because of some unavoidable situations at home but i never use vehicle for daily routine distances... and no maid at home i do all my household work. expecting a suggestive remedy from you. thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. You don't have to worry because your mother has these type of pains. You have to get in an active lifestyle by doing a set of exercises like back strengthening exercises, general conditioning and abdominal strengthening ex. Also keep your bone metabolism ok by taking adequate calcium and vitamin d, adequate exposure to sunlight. Thanks & Regards Dr Akshay Kumar Saxena
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I am a 22 years old guy having back pain since a month. Please solvr this query as soon as possible. Thanku.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Mere sare hend or foot sare sarir pe sujan rahati Hai karpya mereko dawai bataie kis Karan se rahati Hai chahara bhi mota ho jata Hai 6 month se hai.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mere sare hend or foot sare sarir pe sujan rahati Hai karpya mereko dawai bataie kis Karan se rahati Hai chahara bhi ...
Hello, Thanks for the query. Please get your blood checked for Thyroid hormone levels - TSH, T4, T3 and also get CBC done. Usake baad vapas likhiye. Ya private conversation may aiye. Because is communication may dava nahi likh sakate. Thanks.
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I am 20 years old I have so much uncomfortness in my body so that I cannot work I have a lot of pain in my back bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old I have so much uncomfortness in my body so that I cannot work I have a lot of pain in my back bone.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My mother is 60 years old. She is suffering from spondelisis left shoulder. She cant move her left hand properly. Pain is untolerable. Physiotherapy is running. What can I do.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
It will take time to heal up continue with physiotherapy only, do stretching exercises and apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal
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Hello sir, My age is 25 years. I am using pc last 2 years I have starting period of my bottom of my back bone pain. After I leaving from pc I feel that pain and will cure in 2, 3 min so how to solve this please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, My age is 25 years. I am using pc last 2 years I have starting period of my bottom of my back bone pain. A...
avoid forward bending. do back exercise{ back stretching, while lying on back}, take balance diet. take milk and good quality protein. eggs, paneer, pulses. maintain your posture when ever working on computer. it will help you.
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