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Dr. Shashi Bhushan Joshi

Physiotherapist, Delhi

at clinic
Dr. Shashi Bhushan Joshi Physiotherapist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shashi Bhushan Joshi
Dr. Shashi Bhushan Joshi is an experienced Physiotherapist in Saket, Delhi. You can meet Dr. Shashi Bhushan Joshi personally at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Shashi Bhushan Joshi on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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I have back pain from last 8 year and i'm doing weight training from last 5 years but still there is no relief. There is one mark on my nose from my last 20 years that time I had a chickenpox. How to remove that mark?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have back pain from last 8 year and i'm doing weight training from last 5 years but still there is no relief. There...
if u want relief firstly avoid weight training and tk relaxation treatment . do physiotherapy treatment and rest after relief do spine stretching exercise. and after complete relief do weight training in gradually process

I have knee pain from last two months. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have knee pain from last two months. What should I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

Hi! My name Tanish, 20 I am suffering with ancel pain I got injury while playing football. That was ligament injury so wht else I can try pls suggest me to do best for that.

DHMS (Hons.)
Homeopath
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Hi! My name Tanish, 20 I am suffering with ancel pain I got injury while playing football. That was ligament injury s...
Hi, take, homoeo medicine: @ arnica mont 1000-6 pills, wkly. @ five phos 6x- 4 tabs, thrice a day. With 1/4 cup of lukewarm water. Avoid, jerk, jogging, cold, sour, irritant intake. It would b better to go for physiotherapy. Take care.

I have pain in my shoulder and my neck also.What should i do?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine
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Hello , you may get injured by default, or maybe it's due to rainy season, please do some exercise and hot fomentation by messaging pain killer ointment. You will be get well soon.

I have a back problem I used lots of medicines but I did not feel relelifee what I should.

MPT(Neurology), BPTh/BPT
Physiotherapist
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I have a back problem I used lots of medicines but I did not feel relelifee what I should.
Back problems could be bacause of a lot of reasons, bad posture, muscle weakness, heavy weight lifting, trauma or accident. You should go to an orthopaedic surgeon and ascertain the cause first. If medicines are not giving you any relief may be you have weak back muscles for which you should learn some exercises and do them daily. Visit a physiotherapist and get your back assessed. Also maintain a good posture. Avoid sitting for a long time, take small breaks, get up and walk, do exercises for back, avoid heavy weight lifting.

I have an 8 weeks old ACL Complete tear. With grade 3 MMT and mild knee effusion. I've been told to undergo arthroscopy. Is it advisable or can be healed by physiotherapy?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have an 8 weeks old ACL Complete tear. With grade 3 MMT and mild knee effusion. I've been told to undergo arthrosco...
If Physiotherapy is not giving expected results you can very well try Arthroscopic Procedure by an expert Best Wishes

My mother is suffering from the tingling sensation in legs, aching of legs, numbness of legs. Her legs always freezing. And she is unable to walk. How to cure it as soon as possible. Her age-52 years Her height - 5.2 feet Her Weight - 55-60 kgs.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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My mother is suffering from the tingling sensation in legs, aching of legs, numbness of legs. Her legs always freezin...
Apply hot fomentation Avoid long standing Do hamstrings, quariceps & calf muscles stretching Always use foot rest while sitting While lying keep high pillow under the legs Take bath with luke warm water

I am feeling pain on my right knee what should I do?

BPTh/BPT
Physiotherapist
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Hi there can be multiple causes for knee pain, you need to describe in more detail. Meanwhile you can take few precautions. 1) if you are overweight, try to loose weight with balanced diet and exercise. 2) do not ignore pain, take rest. 3) wear comfortable sports shoes while walking. Do reply for private consultation and detailed treatment plan.

Mere kamr me bhut drd hota h or mere per ke ghutne me bhi dard hota hai na me jada ber beth pati hu or na jhuk pati hu.

BHMS
Homeopath
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Mere kamr me bhut drd hota h or mere per ke ghutne me bhi dard hota hai  na me jada ber beth pati hu or na jhuk pati hu.
Its calcium deficiency but your age body capable of producing take homeopathy treatment which help in this process also you have to reduce a weight.

I am a male 66 years. I have tremors in my right hand. Diagnosed as pd stage1. Is there a cure?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I would advise you to be in touch of a neurophysician for its management. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Hi, I have fungal infection in private parts i.e. Only on joints and butt. That area is in black color. I was prescribed kansal cream by dermatologist, no improvement then prescribed kansal ds, only little improvement but continued for 15 days. It's very slow to cure and body get heat when using this, so I stopped using this. Please tell me effective ointment better than kansal ds. And revert back the original skin color. I will send pictures If required for diagnosis.

BHMS, MD - Homeopathy
Homeopath
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Hi, I have fungal infection in private parts i.e. Only on joints and butt. That area is in black color. I was prescri...
Dear Mr. Lybrate-user, this may be a symptom of taenia infection, skin problems like this can only be treated and cured by homoeopathic medicines, modern medicines can only give you temporary relief, take homoeopathic medicine" mezerium 200" one single dose once in a week for permanent cure. Revert back next week.

Wrist Fracture Procedure - Facts You Should Know About

MS - Orthopaedics, MBBS
Orthopedist
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A broken wrist is known as a wrist fracture and it may occur due to a variety of causes starting from undue pressure on the wrist which can result in an injury as well as debilitating conditions like arthritis, which makes the bones and joints prone to fractures. There are also non displaced breaks, which are stable kinds of fractures and in which, the wrist remains in its place. Let us find out more about the kinds of fractures and the procedures for treatment of the same.

Type of Fracture: The wrist is basically made up of eight small bones that connect the two long arm bones, which are known as the radius and ulna and create the forearm. The broken wrist can take place in any of these bones. A hand surgeon will generally take a look at this kind of fracture and determine whether it is displaced, stable or open. As discussed earlier, a wrist fracture can be of various types. While a non displaced wrist fracture is a more stable kind that does not really require much more than rest or medication, a displaced wrist fracture is a non stable kind where dislocation happens.

Other Factors: There are a variety of other factors that will be taken into consideration in order to repair this kind of a fracture. To begin with, the Orthopaedic specialist will consider your age and the kind of job, hobbies and other kinds of activities that you indulge in. Also, the doctor will try to ascertain whether or not you are in good health on an overall basis. The presence of other injuries will also be taken into account for this kind of an injury in there has been a bike or car accident that has caused the fracture.

Treatment: The method of treatment will vary as per the considerations listed above. A padded splint may be installed in order to align and support the bones and wrist respectively, so that there is ample relief from the acute pain as well. Further, an unstable fracture will require a cast as to support the entire forearm and give proper rest to the region so that the bone can grow back together and get aligned again. Surgery may also be required for very severe cases, and pins, screws, metals and plates may also be used depending on the exact location and type of fracture.

Recovery: Remember to move your fingers as much as you can so as to prevent them from getting stiff while they are held up in a splint or a cast.
Hand therapy will be helpful in gaining back motion and function of the wrist.
Wrist Fracture Procedure - Facts You Should Know About

I have shoulder pain for 2 months what should I do?

M.S. (Orthopaedics
Orthopedist
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Dear shoulder pain needs to be evaluated by orthopedic surgeon and should be treated in time to avoid future consequences.

What is the reason of joint pain. How can I cure my diabetes? How blood pressure can be controlled?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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What is the reason of joint pain. How can I cure my diabetes? How blood pressure can be controlled?
Mr. Lybrate-user, you have asked three totally different questions. Anyway, joint pains can be due to a number of conditions like rheumatoid arthritis, osteoarthritis and some inflammatory conditions affecting single joint also. Diabetes mellitus, is a disease due to deficiency of insulin or resistance to its action or both. So there is no chance for cure, it can only be controlled by proper medications, diet control, exercise and weight maintenance. Blood pressure if high will also need drug/drugs to control plus salt restriction.

I am having an unusual pain at back please tell me how can I get rid of this soon please tell me fast.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am having an unusual pain at back please tell me how can I get rid of this soon please tell me fast.
few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.

My wife has backache right after the delivery on-wards. What will be the reason?

MS - Obstetrics and Gynaecology
Gynaecologist
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My wife has backache right after the delivery on-wards. What will be the reason?
Backache after delivery is very common and is due to muscular pain. This backache usually resolves after some time. Following measures can also help --- 1- take adequate rest. 24/7 care of newborn makes it difficult to recover from aches & pains after childbirth. 2- healthy nutritious diet rich in protein 3- maintain correct posture, especially when feeding baby, wrong posture will aggravate the existing problem. 4- start a gradual exercise regime but under supervision so not to hurt yourself.

I hve pain in my uper back so I hve treatment all types please suggest me special treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I hve pain in my uper back so I hve treatment all types please suggest me special treatment.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Broken ligament of right knee on the left side before 2 months. What all are the exercise needed for the better improvement.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Hi, if you can specify what ligament is torn and if you can upload the mri images. Then I can suggest you better.

I have shoulder pain from last 5 months It is very pain ful. I am hardly 26 years Pls tel me what is the reason.

D.P.T
Physiotherapist
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I have shoulder pain from last 5 months It is very pain ful. I am hardly 26 years
Pls tel me what is the reason.
Dear User, the pain of shoulder you are suffering may be frozen unable to lift weight cant rotate shoulder. you can apply heat fermentation with any pain relief ointment for15 days twice a day or take TENS and ultrasonic therapy for proper healing.

There is a slight twist in the bones of my index fingers. They are rotated by about 10 degrees. Please suggest me an exercise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need a clinical x ray and a clinical picture to actually understand what do you mean by twist of index fingers and how has it happened? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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