Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Shashi Bhushan JoshiYour feedback matters!
I am 23 year old girl. I sprained my right ankle while walking (wearing heels) . It has been 8 months the pain comes and goes. Now even my left ankle has started paining. X ray was absolutely ok. I have gone to 4 doctors no one is able to diagnose or treat.
Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.
I am 69 year old retired from service. I am arheumatoid arthritis patient. Now I am having shoulder pain on both shoulders. Shall I continue medicine prescribed earlier by doctor? as under: 1. Folitrax 10mg 2. Folvite 5mg 3. Etovaer 400 4. Fibusoctant 40 t. Wysalone 5mg.
I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI report is attached. Please help.
Hello, when I sleep at night I have lot of back pain when I get up in the morning what should I do to solve this problem. Please advise.
I'm a 52 year old housewife, I think I have sciatica pain on my left leg. How can I know for sure. What treatment should I follow? I'm 76 kilos and my height is 5" 4.
I am 34 year old male. I got hurt on my left knee in 2015 and the pain took quite some time to go. But now after longs hours of sitting, if I start to walk, it pains and the movement is not smooth (doesn't happen after a sleep, it happens mainly when I am working on my laptop or sitting in a car for a long time). It takes some time to come back to normal. Please let me know WHY this is happening, if this is serious or it will heal naturally with time. Are there any exercises etc that can be done to bring it back to normal.
Sir my father has back pain I took him to MRI scan for spine in the report says" Static vertebral alignment of whole spine is normal. Signals from the cord uniform & normal. No e/o focal / diffuse bulging of chord. Cervical spine: Signals from vertebral bodies are normal .endplates are normal. Degeneration of all discs. Disc bulge at c6/c7 intending thecal sac. Disc bulge at D7/D1 intending cord. Dorsal spine: Signals from vertebral bodies are normal .endplates are normal. Degeneration of upper dorsal discs. Disc bulge at D2/D3 intending cord. Lumbar spine: Signals from vertebral bodies are normal .endplates are normal. Degeneration of L3/L4&L4/L5 discs. Central disc herniation with inferior migration at L4/L5 intending thecal sac. Is there necessary for surgery or any way by using medicine or homeopathy please tell me sir what I have to do the best way Thanking you sir.
I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and neck pain. Whenever I do any kind of workout my lower back and neck hurts. I have very less stamina. I want some good exercise and diet plan. I will prefer vegetarian diet. Please help me.
My middle finger has got swollen and oblique by fight with a man. Its paining on touching. What should I do.
What exactly is a spine block injection? Will it work long-term for low Back pain due to disc problems?
1.Am getting pain in near wrist joint during radial deviation. 2.During tension am getting pain in chest region. Can you please suggest a solution for my problems. Thank You.
A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.
Why should you exercise your lower back?
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other.
Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.
- Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
- Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
- Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
- Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.
These activities are an excellent way to reduce back spasms and the stress on your back.