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Dr. Shashi Bhushan Joshi

Physiotherapist, Delhi

Dr. Shashi Bhushan Joshi Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shashi Bhushan Joshi
Dr. Shashi Bhushan Joshi is an experienced Physiotherapist in Saket, Delhi. You can meet Dr. Shashi Bhushan Joshi personally at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Shashi Bhushan Joshi on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23 year old girl. I sprained my right ankle while walking (wearing heels) . It has been 8 months the pain comes and goes. Now even my left ankle has started paining. X ray was absolutely ok. I have gone to 4 doctors no one is able to diagnose or treat.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
You need to strengthen the muscles around your ankle for which you can start with ankle movements with a weight cuff and proprioception and balance exercise.
1 person found this helpful
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Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation and shoulder stretching exercises if it work then OK otherwise physiotherapy treatment
1 person found this helpful
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I am 69 year old retired from service. I am arheumatoid arthritis patient. Now I am having shoulder pain on both shoulders. Shall I continue medicine prescribed earlier by doctor? as under: 1. Folitrax 10mg 2. Folvite 5mg 3. Etovaer 400 4. Fibusoctant 40 t. Wysalone 5mg.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
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I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI report is attached. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello, when I sleep at night I have lot of back pain when I get up in the morning what should I do to solve this problem. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist do good stretches regularly to the spine and both upper and lower limbs from neuro physiotherapist best wishes
1 person found this helpful
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I'm a 52 year old housewife, I think I have sciatica pain on my left leg. How can I know for sure. What treatment should I follow? I'm 76 kilos and my height is 5" 4.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take physiotherapist consultation for exercises. take tab. ultracet twice a day. tab. neurokind plus once a day for regularly. avoid weight lifting. take green veg.,
1 person found this helpful
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I am 34 year old male. I got hurt on my left knee in 2015 and the pain took quite some time to go. But now after longs hours of sitting, if I start to walk, it pains and the movement is not smooth (doesn't happen after a sleep, it happens mainly when I am working on my laptop or sitting in a car for a long time). It takes some time to come back to normal. Please let me know WHY this is happening, if this is serious or it will heal naturally with time. Are there any exercises etc that can be done to bring it back to normal.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
There are multiple causes of knee pain, but often it's the result of the knee cap, known as the patella, being out of alignment and tracking incorrectly. This improper alignment and tracking can be due to an imbalance of strength between the four muscles that make up the group of muscles known as the quadriceps, located on the anterior, or front, of the thigh. This large muscle group crosses the knee joint. Typically, the most lateral quadriceps muscle, vastus lateralis, is the strongest muscle of the quadriceps group and overpowers the more medial quadriceps muscle, vastus medialis. This imbalance in strength causes the kneecap to track improperly because it is pulled laterally and out of its track by the stronger muscle. Strengthening the medial quadriceps muscles can be helpful in correcting this uneven pull by balancing out strength, which then allows the knee cap to track within its natural path. Please see a Physiotherapist for assessment and management of your knee pain Best wishes.
3 people found this helpful
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Sir my father has back pain I took him to MRI scan for spine in the report says" Static vertebral alignment of whole spine is normal. Signals from the cord uniform & normal. No e/o focal / diffuse bulging of chord. Cervical spine: Signals from vertebral bodies are normal .endplates are normal. Degeneration of all discs. Disc bulge at c6/c7 intending thecal sac. Disc bulge at D7/D1 intending cord. Dorsal spine: Signals from vertebral bodies are normal .endplates are normal. Degeneration of upper dorsal discs. Disc bulge at D2/D3 intending cord. Lumbar spine: Signals from vertebral bodies are normal .endplates are normal. Degeneration of L3/L4&L4/L5 discs. Central disc herniation with inferior migration at L4/L5 intending thecal sac. Is there necessary for surgery or any way by using medicine or homeopathy please tell me sir what I have to do the best way Thanking you sir.

BHMS
Homeopath, Ludhiana
hello.... No need for surgery... In homeopathy there is treatment for degeneration of bones.... Joint pain can cripple movement along with the distress it causes. Osteoarthritis, in fact, is a degenerative disease of joints. The cartilage — a firm and flexible connective tissue in joints between the bones which holds the bones together and actsas a cushion between joints — gets degenerated. The cartilage prevents the bones from rubbing against each other by reducing the friction when any movement occurs at a joint. So, when the joint cartilage degenerates, the bones rub against each other during joint movement, leading to pain. The main risk factors that lead to Osteoarthritis are advanced age, overuse of joints, obesity and trauma. After the joint cartilage becomes soft, irregular, rough and thin, there is a growth of osteophytes at the margin of joints. These later get enlarged and calcified, resulting in reduction in joint space. As a result of reduced joint space, the bones rub against each other while movement. The pain that follows can be devastating. Osteoarthritis is mainly of the knee joint, hip joint and finger joints. The main symptoms are pain in joints during movement, stiffness of joints after a period of immobility, swelling and tenderness of the affected joint, formation of hard nodes mainly in finger joints, limitation of movement of joints, and wasting of muscles near affected joints. In advanced cases of Osteoarthritis, there is a distortion of joint contours that can lead to even deformity. Natural Homeopathic medicines are of great help for patients of Osteoarthritis, both for providing relief from pain and ensuring that this degenerative disease is stopped in its tracks. Natural Homeopathic treatment for Osteoarthritis Homeopathy has a wide range of natural remedies for Osteoarthritis. Made of natural substances with zero side effects,Homeopathy for osteoarthritis can be very beneficial in reducing the pain, swelling and stiffness of joints. In advanced cases of Osteoarthritis, although Homeopathic remedies cannot revert the degeneration that has already taken place in the cartilage of joints,these natural medicnes definitely help in slowing down the progress of cartilage degeneration. The natural Homeopathic remedies for osteoarthritis are completely safe and will always help, never harm, the patient. Take online consultation for medicine and other advice... Take care
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I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and neck pain. Whenever I do any kind of workout my lower back and neck hurts. I have very less stamina. I want some good exercise and diet plan. I will prefer vegetarian diet. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. To loose weight -step 1 stop taking sugar. Step 2 take a plate of salad just before meals for ever.
1 person found this helpful
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Sir, I have problem of pain in my legs. When ever I run have to face this problem.

BPTh/BPT
Physiotherapist, Mumbai
Hi there are various causes for leg pain, a clinical examination is needed. My advice to you is. Mix up your fitness routine. Don't only run. Try swimming, biking, tennis, or some other activity. This helps prevent overuse injuries that more commonly occur when you do the same type of exercise over and over again. Do reply for detailed treatment plan. Best wishes.
1 person found this helpful
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My middle finger has got swollen and oblique by fight with a man. Its paining on touching. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do hot fomentations and apply volini gel. If it work then OK otherwise physiotherapy treatment wax therapy for you.
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I am not able to sleep from 2days due to headache and back pain. What should I do?

BPTh/BPT
Physiotherapist, Delhi
Take physiotherapy treatment for back pain. Use lumber spine belt also. Take calcium and multivitamin also. Apply volini cream before sleeping.
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Sir I Am 40 years old and have back pain from 2 months regular and plzz help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am having knee pain while climbing stairs cases. I am 5'3" tall and weighing 89.5 kg.

BPT, BPTh/BPT
Physiotherapist, Delhi
U need to decrease your weight acc to your height. - propably I could be xase of arthritis due to aging factor - kindly check for vit d, b12, uric acid levels by blood test - do hip, knee syrengthening exercises to strengthen your lower limb muscles.
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What exactly is a spine block injection? Will it work long-term for low Back pain due to disc problems?

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Nerve blocks help in radiculopathy and not in low back pain, so if your pain is associated with leg pain which is shooting and electric in nature then it will work. Facet joint injections can work for back pain.
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1.Am getting pain in near wrist joint during radial deviation. 2.During tension am getting pain in chest region. Can you please suggest a solution for my problems. Thank You.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Exercises for Spasm and Back Pain

BPTh/BPT
Physiotherapist, Hyderabad
Exercises for Spasm and Back Pain

A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.

Why should you exercise your lower back? 
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other. 

Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.

  1. Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
  2. Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
  3. Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
  4. Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.

These activities are an excellent way to reduce back spasms and the stress on your back.

17 people found this helpful

Hi. I have spondyloarthropathy and I've consulted a doctor 3-4 months ago and wasn't given sazo 500 x3 with dolonex x2. And after the dose was over my pain is back. I was stretching and did physio too but I'm starting to fall back to the same pain despite all that. I have booked an appointment with you. Please advice me briefly. I'm am coming from Tanzania. Thanks.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
If your disease activity is high in terms of pain intensity and you are not responding adequately to pain killers and sulfasalazine ( saazo) then you need to take biologic drugs ( injections ) for spondyloarthritis. The final decision is made after detailed history and examination and certain investigations.
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I am 32 years old man I have pain in my right hand for last two months. I have used different types of medicines but not get relief. What to do sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid computer work and heavy weight, check your cervical by x-ray and avoid toward bending and long sitting if cervical is normal then tk muscle relaxant medicine and heat fermentation otherwise physiotherapy treatment and stretching exercise.
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Hi, I have problem of my body pain I have to much pain on my back I used medicine and tube but no benefit please consult what I do?

BHMS
Homeopath, Raebareli
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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