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Dr. Shashi Bhusan

MBBS

Psychiatrist, Delhi

19 Years Experience  ·  700 at clinic
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Dr. Shashi Bhusan MBBS Psychiatrist, Delhi
19 Years Experience  ·  700 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shashi Bhusan
Dr. Shashi Bhusan is a renowned Psychiatrist in Bapa Nagar, Delhi. You can consult Dr. Shashi Bhusan at Multi Specialist Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Shashi Bhusan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Patna Medical College - 1998
Languages spoken
English
Hindi

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Sri Ganesh Psychiatry & Physiotherapy Clinic

C/o Sri Ganesh Psychiatry And Physiotherapy Clinic,Ab-206, Shalimar BaghDelhi Get Directions
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Relationship with partner. Our attitude, thought and nothing matches. We always fight each other.

MD - Pathology
General Physician, Amritsar
the only thing that makes a relationship last is respect. one of the partners has to take initiative and start tolerating and respecting the differences. you start this. it will take few days but other one will realise and reciprocate. there is no need to admit you are at fault just keep quiet and don't point out your partner's mistakes.
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My mother, aged 50 yrs, is a schizophrenic patient. The treatment is going on from 3 years and she was fine but 6 months before she stopped taking medicines so now again she is depressed, weak memory, quiet and thinks too much. Is there requirement of any other treatment or only medicines will help?

MBBS, DPM
Psychiatrist, Bangalore
My mother, aged 50 yrs, is a schizophrenic patient. The treatment is going on from 3 years and she was fine but 6 mon...
Dear Ankit, Persons with schizophrenia need medicines life long. Only the type of tablets, or the dose or the route (injections, drops and dispersible tablets) may be changed. Relapses are common if you stop the tablets - not immediately. That is what your mother is suffering now. Apart from medicine, getting educated about schizophrenia, tablets effect and side effects, other options of long acting injections, work schedule, social circle, etc will be helpful.
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Agar hum pure din apni health ka tension le or negative sochte h to Kya heart rate basti h weakness se bhi hearts rate badti h, meri rates pehle high thi but depression ki medicine se sochna band hua to lga ki heartbeat bhi bhot Kam ho Gyi pehle 100 to 120 thi ab 80 to 95 h.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Agar hum pure din apni health ka tension le or negative sochte h to Kya heart rate basti h weakness se bhi hearts rat...
Take Mother tincture cactus Mother tincture digitalis Mother tincture Lachesis All 10 drops 3 Tims a day for WK Aconite 200 one dose
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My sister gets out of control whenever she gets angry. She gets irritated whenever we talk about something serious. We don't know how to make her understand.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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How to concentrate on our work ? And how should I work with My goal that I have set ?

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines acts very well for increasing concentration and if combined with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily. Management: -Take 6-9 hrs. Of sound sleep at same time daily. -Make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep. -Choose a place of your choice for concentration. School libraries, study lounges and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work. -Develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. -The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is just more difficult. -Continuous work in the same place can drive anyone crazy. Taking constant breaks can solve the problem. This will make you active and more interested in your topic. -Know that practice makes perfect. Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become. -Do work at a desk, not your bed. -Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping.
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I am 26, Please let me know, what are the best daily ways to improve my memory and concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick!
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I've had a very bad relationship with a guy and I feel lost and very depressed now. I do not feel like eating anything and I cannot focus on my studies.becozof this I'm losing weight and and I do not even have friends here for an emotional support. I'm only 17 years old. I know I was way too young for all this but I've been fooled and lied on. And I cannot even share all this stuff with my parents neither can go to a doctor so my friend suggested me to try this app. Please can someone suggest me how to get out of all this? I'm so messed up mentally and I really need some suggestions and tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I've had a very bad relationship with a guy and I feel lost and very depressed now. I do not feel like eating anythin...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from a deep love relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Hello. Actually it wanna ask you a question for my grand mother. She is 72 years old. From 1 week she is reacting very different. She is saying that someone is doing something n all. Which no one can able to see except her. She is creating a lot of things. What is this we don't know. Can anyone help me out?

BHMS
Homeopath, Raebareli
Hello. Actually it wanna ask you a question for my grand mother. She is 72 years old. From 1 week she is reacting ver...
Please measure her blood pressure/blood sugar level/her body weight and keep a track of it. If any of the factor is out of range she needs medical attention. Also note that she needs good diet and sleep. Give her Five phos 4 tabs thrice daily for next 10 days Give me a feedback thereafter.
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I am 24 year boy preparing for competitive exam. I smoke too much and masturbate excessively (1-2 times/days) I can not remember anything concept for long time. Now a days I loose focus on study and my exams are in may I am really very tense help me out please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 year boy preparing for competitive exam. I smoke too much and masturbate excessively (1-2 times/days) I can n...
Both habits are addictive and that will present other problems. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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Please help me when I sit in class suddenly I got tension and passing motion like feeling. But I'm not passing stool. Please tell me how to reduce tension.

M.Sc - Psychotherapy
Psychologist, Bangalore
Please help me when I sit in class suddenly I got tension and passing motion like feeling. But I'm not passing stool....
Relaxation helps you to reduce anxiety. keep yourself cool and calm. Why do you feel so anxious when you sit in the class. There is no need to fear. Sit with one of your close friend. You are going to learn and there is no need to fear about it. Tell yourself everyday that you will not be anxious in the classroom and take deep breath. Doing pranayama also helps to reduce your anxiety.
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I am preparing for JEE and it's a very crucial time to study hard for me but when ever I go to study I feel very lazy & for this whatever I study I can not grasp the concepts very well. As I am lagging in my studies I am getting very demotivated by thinking that the days are passing but I can not improve myself & for that I can not concentrate on my studies. Please help me .I want to get a good rank in JEE and really I want to improve myself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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Drinking apple vineger cidar will reduce cloudiness or fogginess of my mind...does it also controls gaba and reduces anxiety ...i think the quantity should be regulated to 30 ml per day else it increases anxiety lvl....i have bipolar disorder .....ahdh and mind fogginess problem...in mild form suggest some natural remedy..........i take lemicital for bipolar and lorezapam for ahdh ......i have to regulate dopomine and gaba in my system tjis a phytric told me.....can anyone guide me more .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Drinking apple vineger cidar will reduce cloudiness or fogginess of my mind...does it also controls gaba and reduces ...
Dear Lybrate User, Along with your medicines, please seek help from a Counsellor. The medicines affect and control your bodily symptoms but talking to a Counsellor will help you to understand and manage your mind. Please talk to your Psychiatrist and start Counselling session, it will help you a lot. Take care.
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I was having a relationship of 5 years but my parents didn't accept it right know I am having lot of stress and thinking about her again and again and my exams are also there after 1 week please doctor help me out I can not concentrate well please plz plz?

C.S.C, D.C.H, M.B.B.S
General Physician,
I was having a relationship of 5 years but my parents didn't accept it right know I am having lot of stress and think...
YOu have to explain the situation to parents and understand the reason for their not approving and and forget the relationship .CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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One friend have homosexual interest want to marry can his interest change to females.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
One friend have homosexual interest want to marry can his interest change to females.Please tell.
Of course, it could change. However, he must want the change and with some therapy he could develop the natural tendency to love the members of the opposite sex. Have him visit a counselor or sexologist and explore this possibility.
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I am 20 yrs old. Am regular for gym. Now recently I left gym for two years. My body is paining now. Hlp me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 20 yrs old.
Am regular for gym. Now recently I left gym for two years. My body is paining now. Hlp me.
it may be due to your life style ..pl. rejoin zym or go for morning walk. take meditation. juice,protein diet. also you can analgesic tab. sos. but avoid mostly.
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How to overcome the negativity given by other people who constantly want to make U depress. Should I fight always, it spoils my mood or what should I do to avoid depression.

BHMS
Homeopath, Faridabad
How to overcome the negativity given by other people who constantly want to make U depress. Should I fight always, it...
Hello, I can understand through what situation you are going through! but always fighting back is not the solution. Either sit and talk to that person directly or try to avoid that kind of situation which makes you stressed. There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks.
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Hey. I am 18 years old. I am suffering from depression for quite a long time. 4-5 years. I have been diagnosed by conduct disorder. I have constant mood swings. I do not like to meet new people. I lie frequently. I am disgusted by people. I self harm. What should I do. I feel numb all the time now.

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology
Psychologist, Greater Noida
Hey. I am 18 years old. I am suffering from depression for quite a long time. 4-5 years. I have been diagnosed by con...
Hi, Very often when we are stressed or depressed than multiple factors get compounded together and make it difficult for us to view our life objectively. Every new challenge seems too big to deal with and makes us feel worse or adds to our sense of misery, helplessness, hopelessness, anger or apathy. At such times it is good if we can go for regular counselling and therapy to a psychologist. You seem to be dealing with multiple concerns and I feel you may benefit from talking openly to someone who is supportive, listens to you with empathy, without any judgement and helps you address your concerns one by one. He or she would then also be able to help you enhance your coping skills so that you can deal with life more effectively. Please do not hesitate to seek the help of a psychologist/ counselor/ psychotherapist. It's the same as going to a doctor when we have a fever or other physical problem but somehow we hesitate when we have to seek help for emotional pain. Hope this helps and take care.
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