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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I had annual penetration 2 month bt I hav some doubt dat some sperms have gone inside my vigina n last month I had my date bt dis month I dint get date until now m afrid of pergancy. Are der any choices of becoming pergnant.
My wife suffered breast pain. My baby bite on her breast. But now pain deeply under nipple like chest pain, pain is continue 5-6 day.
Hii Dr. I am in a relationship with a girl now. She was my frnd gf but now they broke. I just want to know if I have physical with her without condom will it safe bcoz my frend has done sex with her without condom but now its over. If I do then will it be safe without condom? please provide appropriate reasons. Ty.
My wife vagina is very loose please advice tightening cream and medicine. Because of this we are having problem in sex.
Hi I got married in 2013, but there is no pregnancy yet. And my age is 28. We are having sex accordingly, so what might be the problem?
My girl friend missed her periods 7 days over and urine test done is possible. Will this tablet abort Mifepristone and Misoprostol .and tell me how to use this tablet because she is studying at this time if become pregnant her parents will kill her so please tell me.
I am 42 years old. I had miscarriage at 3 months on end of 2015. Dr. Said that it is unexplained. I do not have any physical issues. I am healthy and fit. I would like to know whether any possibility for conceiving naturally and any dos - don'ts for increasing the chance of successful pregnancy delivering healthy baby.
Seated Single Arm Chest Stretch
Many people develop a curve in the back and shoulders due to poor posture while sitting at a computer or desk all day. This is an excellent stretch to help correct your desk-job posture without even leaving your desk.
1. From a seated position with your feet flat on the floor, extend your right hand toward your right side and press back until you feel a complete stretch in the right side of your chest.
2.Repeat this stretch moving your arm at various angles to feel a stretch indifferent parts of the chest. Perform 8 to 10 reps and repeat on the opposite side.
Holding your arm at a variety of angles ensures that you’re hitting all parts of the chest.
The wrist joint can become an issue when it’s overused. Due to the amount of typing many people do during their day, carpal tunnel syndrome has become a common problem.
The following movement can alleviate wrist pain by increasing blood flow to the area and can improve overall range of motion.
1.Start with your elbows tucked at your sides in a 90-degree angle. Make a gentle fist with each hand. While moving only the wrist joint, slowly circle your fist inward 10 to 15 times.
2.Reverse and circle in the opposite direction 10 to 15 times. Repeat the sequence 2 to 3 times.
Finger Flexion and Extension
Repetitive activities (think typing and turning a steering wheel) can quickly lead to fatigue and tightness in your hands. Exercises to extend and flex your fingers are important to avoid overuse injuries and make everyday tasks easier.
1.Begin by using your right hand to press your left fingers downward and back toward your palm. Press as far as is comfortable until you feel tension in your left fingers. Repeat on the opposite side.
2. Pull the left fingers upward using the right hand to assist the stretch to improve finger extension. Press as far up as is comfortable until you feel tension in your left fingers. Repeat on the opposite side.