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Dr. Shasak Jain

BPT

Physiotherapist, Delhi

6 Years Experience
Dr. Shasak Jain BPT Physiotherapist, Delhi
6 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shasak Jain
Dr. Shasak Jain is a popular Physiotherapist in Greater Kailash, Delhi. He has over 6 years of experience as a Physiotherapist. He studied and completed BPT . You can meet Dr. Shasak Jain personally at Vitality N Rejuvenation Services in Greater Kailash, Delhi. Book an appointment online with Dr. Shasak Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - CHOUDHRY CHHOTU RAM SAMADHI SATHAL - Rohtak - 2011
Languages spoken
English
Hindi

Location

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S-457 Part I, Greater Kailash, Greater KailashDelhi Get Directions
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Sir, while folding and unfolding some of my fingers of both hands experience pain now a days. Could you please explain the reason and what I should do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 21 year old female and am having severe pain in the joint of mt buttocks, because of what it s happening I don't know and am feeling tired with the pain while sitting walking and lying? Please give me a remedy to cure that sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old female and am having severe pain in the joint of mt buttocks, because of what it s happening I don't...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I have pain in my back to the left side it occurs occasionally can I please get some information y is it and if possible any medication.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have pain in my back to the left side it occurs occasionally can I please get some information y is it and if possi...
This pain could be due to multiple reasons like poor posture or working conditions. Other multiple causes like facet joint pain or disc problems can be there. You can try initially back exercises and modify your lifestyle that is do not lift weight, do not bend at work, if using computer or studying keep desk - chair at proper height.
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Mujhe 1 saal se lumber pain ki shikayat hai kamar se pair tak bahut dard hota h or kabhi kabhi left half body mai dard hota h please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mujhe 1 saal se lumber pain ki shikayat hai kamar se pair tak bahut dard hota h or kabhi kabhi left half body mai dar...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My both leg got operated for ligament tear after then continually my leg is suffering with pain lack of strength however I am doing exercise also .now my left leg knee is severely getting me in trouble and pain unstoppable doctor said cartilage problem and for again for operation and simultaneously same problem started with right knee also .i can not bent my leg and it is paining in either of the condition and can not leave it straight or can not fold it .i do not want to do operation .phytharsphy started again .please help me to get rid of this.

BPTh/BPT
Physiotherapist, Thane
My both leg got operated for ligament tear after then continually my leg is suffering with pain lack of strength howe...
Hello lybrate-user after your ligament surgery you did regular Physio? Coz muscle strengthening exs are very important. And you need to do progressive strengthening training dat helps you to reduce pain. Nw at dis moment if pain is bearable you can start wit static exs n dan d dynamic strengthening. Best way to visit a Physio. Till dat time you can do knee pressing exs wit towel roll beneath. Knee bending in lying down position. N in sitting position straighten your knee.
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I'm 20 years old male I am suffering from the backache and stomach infections too from last month. I had taken medicine too but did not get relief please suggest me any better medicine to get cured.

BHMS
Homeopath, Ahmednagar
I'm 20 years old male I am suffering from the backache and stomach infections too from last month. I had taken medici...
What job are you doing. When do you have more of this backache. Any thing that relieves your backache. Any problems regards stool habits. Any urinary problems you have. At present you can start with homoeopathic medicine nux. Vom. 10m. 4pills 3times a day. Globules no 30.
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Hello I have very serious issue with back I think it's a scratch problem I can't bear it when it's scratch time what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I have very serious issue with back I think it's a scratch problem I can't bear it when it's scratch time what ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am having back pain due to working on computer for long hours. Also there is a gap in bones at my hip and I took medicine. But it is again paining I am not even able to do my routine personal work. What to do: Any immediate relief or the medicine for immediate relief and which exercise I have too for the pain relief. Kindly advise for better relief of my back and hip pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain due to working on computer for long hours. Also there is a gap in bones at my hip and I took me...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I head pain in my legs and also have a headache more time What can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I head pain in my legs and also have a headache more time
What can I do for this.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I'm 49 year old, Diabetic, I have knee and back pain every time. What is the reason and what is the solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm 49 year old, Diabetic, I have knee and back pain every time. What is the reason and what is the solution.
it may be due to spondylosis and knee arthritis. do back exercises, avoid forward bending. apply volini gel and do warm fomentation. if not ok in 3 weeks, do MRI .
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I am a 15yr old boy and I have a pain on my legs from 1yr and I don't no the reason behind it. I consult many doctors but pain not be perfectly cure. What should I do?

BHMS
Homeopath, Faridabad
I am a 15yr old boy and I have a pain on my legs from 1yr and I don't no the reason behind it. I consult many doctors...
Hi, please explain other symptoms of the leg pain and now start taking Five phos 6x,, 5 tabs twice daily and cal. phos 6x, 5-5 tabs twice daily.
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I am feeling light pain while lifting my right hand upwards. The pain is coming from inside the muscle. Sometimes it pains a lot.

BHMS
Homeopath, Delhi
I am feeling light pain while lifting my right hand upwards. The pain is coming from inside the muscle. Sometimes it ...
Muscular pain may be due to weakness in body due to deficiency of vitamin and calcium and fibres diet so take healthy diet and do muscular exercise too. If pain is continueosly visit to doctor.
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I'm having severe back pain, it's on the top of the right hip bone, the whole right leg starts shooting with pain, can't sit for long or stand, a little relief when I lie down,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having severe back pain, it's on the top of the right hip bone, the whole right leg starts shooting with pain, ca...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello sir I'm mahesh bandathkar kapoor from Nagaland and I am working as a software developer engineer so daily eight hours I had to sit the chair so post 6 months I'm suffering with back pain and I used many tablets it can't work please help me please provide. Contactno.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello sir I'm mahesh bandathkar kapoor from Nagaland and I am working as a software developer engineer so daily eight...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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1. My Wife aged 59 years having weight of 62 kgs and O blood group, is suffering from left knee pain for the last more than two months. Sever pain for the last one month. She is diabetes with 7.9 average sugar for three months and under medication regularly for the last ten years. She is also taking small doze of Insulin. 2. Local doctors have advised us for TKR. Pending which, an injection called SYNVISC-One could be given for pain relieving to gain time. I wish to know that 1. Whether the above injection will give relief from pain for some time and how long period and side effects for diabetes persons. Whether it is steroid and its cost. Or any other kind of injection/medicines which help us in pain. Please help us.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
1. My Wife aged 59 years having weight of 62 kgs and O blood group, is suffering from left knee pain for the last mor...
Synvisc is not a steroid. It's natural sugar for lubrication. Also sometimes other steroidal injections are given. Best is knee replacement. But the hba1c is on the higher side, please keep her sugar in control. Also send me other reports in private chat and I will send a prescription of excellent medicines that will help her immediately. Steroids can't be given in your wife's case because they will increase the sugar levels. So medicine has to be given very carefully. Please consult me for further treatment.
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I am 29 year old I suffering from back pain last 6 month. Pain varying both legs alternate.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 29 year old I suffering from back pain last 6 month. Pain varying both legs alternate.
go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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I am 31 years old. I am suffering with body pains especially knee pain. I am used to go for playing volleyball. previously I went a doctor near to my place he said that you don't have sufficient strength in your legs due to play of volley ball regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 31 years old. I am suffering with body pains especially knee pain. I am used to go for playing volleyball. previ...
1.Do massage of legs with seasme oil daily..followed by bath with luke warm water. 2. Take 1tsf ashwgandha churna daily with milk. 3. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath.
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Hello sir, My problem is Recurring pain in hand from shoulder to elbow region. What should i do?

BHMS
Homeopath, Sindhudurg
Hello sir, My problem is Recurring pain in hand from shoulder to elbow region. What should i do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I am 26 years old female. I have headache and backache for almost 4 5 years. I do not feel like doing anything. I have lost interest in doing anything.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old female. I have headache and backache for almost 4 5 years. I do not feel like doing anything. I hav...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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