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Dr. Shasak Jain

BPT

Physiotherapist, Delhi

7 Years Experience
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Dr. Shasak Jain BPT Physiotherapist, Delhi
7 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shasak Jain
Dr. Shasak Jain is a popular Physiotherapist in Greater Kailash, Delhi. He has over 7 years of experience as a Physiotherapist. He studied and completed BPT . You can meet Dr. Shasak Jain personally at Vitality N Rejuvenation Services in Greater Kailash, Delhi. Book an appointment online with Dr. Shasak Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - CHOUDHRY CHHOTU RAM SAMADHI SATHAL - Rohtak - 2011
Languages spoken
English
Hindi

Location

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Vitality N Rejuvenation Services

S-457 Part I, Greater Kailash, Greater KailashDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Which test is recommended for knee pain, whole body pain along with cracking knuckles and stiffness in legs and hands.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Which test is recommended for knee pain, whole body pain along with cracking knuckles and stiffness in legs and hands.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am suffering from pain in my back side of neck and shoulder. Now from last five days I felt that there is pain in my joints of knee and ankles. And apart from that I feel that there is rise in temperature in my body i.e. Feel like having fever inside my body and having pain in my body. And my body is sweating more due to having fever in body and it sweats more when the body temperature comes down. Can you please suggest me for treatment of the problem ? And one thing I forgot to note that it has started due to staying in office for a long time with lower room temperature (20°c) with ac climate for last two months.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain in my back side of neck and shoulder. Now from last five days I felt that there is pain in m...
Firstly check a fever. Do neck stretching exercise and hot fermentation avoid toward bending and computer work. Tk calcium supplements and do hot fermentation of knee. If fever is not then do stretching exercise of neck and shoulder for knee. Put a towel roll under knee and press for 10 second then release repeat 10 time.
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I am 32 years old man suffering with the joint pain. My daily life is as same as mumbaikar. Please confirm to the get reid of the same.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 32 years old man suffering with the joint pain. My daily life is as same as mumbaikar. Please confirm to the get...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 19 years old male student I have always pain in my left wrist movement and the pain is like bone cracking it is severe when I lift something heavy or take my hand to push something or open an iron door tried several things still the pain is not going.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old male student I have always pain in my left wrist movement and the pain is like bone cracking it is ...
Physiotherapy treatment must for you for mobility and flexibility wax, ultrasonic therapy for few days.
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I am suffering from heels pain, it may be because of wearing high heels, how can I get rid from it?

MBBS
General Physician, Mumbai
I am suffering from heels pain, it may be because of wearing high heels, how can I get rid from it?
Dear Lybrateuser, - Avoid high heels till pain subsides - wear footwear with low heel & soft insole - do warm salt water fomentation of feet for 5-10 min twice a day - do x- ray heel to rule out any bony abnormality - take a pain relief tablet after meals if pain is more, max three times a day.
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Dear doc, I am 22 years old. I have been putting up weight since 6-7 years constantly even when my consumption of food is less and regular also I have acnes, pimples, hair fall etc problem. And overtime I have also started developing backache. Pls help me with some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Dear doc, I am 22 years old. I have been putting up weight since 6-7 years constantly even when my consumption of foo...
Weight is too much. Metabolism needs to be corrected by simple herbal decoctions and little routine changes. For the time being pl start taking Ajwain + pachkol herbs decoction at home and consult.
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I am suffering with frozen shoulder last five years. Pleage guide me to come out; best regards vipin patel belgium

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear do shoulder exercises like wall sliding, pendular exercises, towel exercises. Consult your physiotherapist for manual mobilisation technique. If you are diabetic have a chek on your sugar level take care.
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I have back pain and I consult an orthopedic in MRI report L4-5 disc degenerated I have leg pain also doctor suggested surgery. Is any problem with surgery in future.

Masters in Physiotherapy
Physiotherapist, Mumbai
I have back pain and I consult an orthopedic in MRI report L4-5 disc degenerated I have leg pain also doctor suggeste...
The surgery is very safe and followed by a detailed rehabilitation program that helps to get back to your regular lifestye.
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I am 23 year male I am suffering from backbone pain. Please help me out with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 23 year male I am suffering from backbone pain.
Please help me out with this.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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Hi Pain in the back of my shoulder. Beside the shoulder bone on the left. Pressure kind of pain. Doesnt go away by exercise. What do I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . At your age this pain seems to be off fibromyelgia. Are you taking any medicines for this pain? do thumb massage over the trigger points (painful points ). Apply ice. Take painkillers for suppose 7 days. Ask for detailed prescription of medicines.
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My thighs pain a lot after yesterday's workout session as I hit the gym after a long time. The pain is unbearable now. Please advise a painkiller for some relief.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
My thighs pain a lot after yesterday's workout session as I hit the gym after a long time. The pain is unbearable now...
Hi. There is soreness due to damage in the muscles. Use ice pack for 5 to 7 mins to the affected area. You should start exercises gradually if you are taking a break. Avoid heavy weight lifting for few days. TC.
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I suffered from back pain and hair fail since last two days what should I do please suggest me something.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I suffered from back pain and hair fail since last two days what should I do please suggest me something.
back pain - Mam, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\ HAIR FALL - Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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I am suffering from last one months and I have a large pain on back. Please tell me that what I do.

DHMS (Hons.)
Homeopath, Patna
I am suffering from last one months and I have a large pain on back. Please tell me that what I do.
Hello, back pain is postural error, rectify it, first take, homoeo-medicine* @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. * go for aerobics, suitable for back muscle. Report fortnightly.
1 person found this helpful
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Hai respected sir. My wife is suffering from severe pain in back both shoulders and consulted so many doctors said that back bone of the neck has been pressed so do not do any weights lifting and work hard even not doing hard work the pain is spread from top to middle of the back, pain is severe daily.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hai respected sir. My wife is suffering from severe pain in back both shoulders and consulted so many doctors said th...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
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I am 32 years old male and recently feeling pain on my lower back. I can feel this pain mostly when I wake up in the morning and recently this pain continuing all times. Request to help me and is that any serious to be concern.

DHMS (Hons.)
Homeopath, Patna
I am 32 years old male and recently feeling pain on my lower back. I can feel this pain mostly when I wake up in the ...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I am a football player. I play from school team and club. For three to four days, I fell very laziness. My hole body is paining and hope day I fell my tired. My legs are paining and its feel like I my body there is no energy to do work.Please tell.

MBBS
General Physician, Cuttack
I am a football player. I play from school team and club. For three to four days, I fell very laziness. My hole body ...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
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M having pain on back upper side mean on shoulder level, usually I have pain on my whole back side but frm a couple of days m having too much pain m not able to complete my write up please suggest me something to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M having pain on back upper side mean on shoulder level, usually I have pain on my whole back side but frm a couple o...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 47 year old woman. I have been having severe body ( specially backpain ) past a week. Could you please suggest a safe home remedy for this problem as I am tired of taking strong medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As I tell to all my patients with back pain due to degeneration in spine: - maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - hot fomentation can be done at home with bottle/diathermy belt 3-4 times in a day - analgesic spray for local application can be used and is easily available. Do not bend forward acutely especially in morning, do not lift heavy weight and do not travel on uneven surfaces for a long time till your back pain is there. The mainstay of treatment remains how much your exercise and maintain an active lifestyle. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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