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Dr. Shasak Jain

BPT

Physiotherapist, Delhi

6 Years Experience
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Dr. Shasak Jain BPT Physiotherapist, Delhi
6 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shasak Jain
Dr. Shasak Jain is a popular Physiotherapist in Greater Kailash, Delhi. He has over 6 years of experience as a Physiotherapist. He studied and completed BPT . You can meet Dr. Shasak Jain personally at Vitality N Rejuvenation Services in Greater Kailash, Delhi. Book an appointment online with Dr. Shasak Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - CHOUDHRY CHHOTU RAM SAMADHI SATHAL - Rohtak - 2011
Languages spoken
English
Hindi

Location

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Vitality N Rejuvenation Services

S-457 Part I, Greater Kailash, Greater KailashDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My grandma age is 68 last 10 days. She can't able to stand and walk due to knee pain she is suffering a lot due to this. Pls tell me to solution about the problems.

MBBS
General Physician, Cuttack
My grandma age is 68 last 10 days. She can't able to stand and walk due to knee pain she is suffering a lot due to th...
She may be having osteo arthritis. Get her examined by orthopedic specialist for advice and treatment. Apply crepe bandage, give hot fomentation, take calcium and vit D supplement, apply volini gel.
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I have knee pain but it is very low and but sometime I feel pain in my pelvic joint and thigh. Knee pain come for few sec and goes but I feel my leg heavy than other and also my thigh is little fatter than other. So what is that pain and can it gone after sometime.

BHMS, Diploma In Naturopathy And Yoga
Homeopath, Thane
I have knee pain but it is very low and but sometime I feel pain in my pelvic joint and thigh. Knee pain come for few...
Take homeopathic medicines for your complaint. You can consult because your complaints needs bit detail case taking. So that exact medicine will be achieved which will result in better cure n relief of your symptoms. Take 5 phos 2-2-2 for 7 days. Also hot water fomentation will help you.
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I have a pain in my knees can you suggest what type of food I can use to overcome this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a pain in my knees can you suggest what type of food I can use to overcome this pain.
-increase intake of barley flour, horse gram (a type of bean), split green gram, honey, celery seeds, cumin seeds, dried ginger root powder, garlic, bitter gourd and castor oil. -avoid eating fish and milk together or milk and jaggery together. -avoid incompatible, heavy, and oily foods. -avoid an improper diet and lifestyle, such as waking up late in the night, suppressing natural urges of the body, and getting direct exposure to cold winds.
1 person found this helpful
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Hi I am suffering from fever for last 3 weeks. Nd I hv knee pain vry weakness. please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am suffering from fever for last 3 weeks. Nd I hv knee pain vry weakness. please suggest me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 45 year old lady l.from last 3 month no periods and having lot of uneasiness feeling irritated and having pain of lower part of body.

Advanced Aesthetics
Ayurveda, Gulbarga
This is the menopausal symptoms and you start manoll syrup and uterine tonic also in this its common symptoms.
1 person found this helpful
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I have pain in both the feet a kind of burning sensation due to which I am not able to walk a long distance. The pain is neither on top of the feet nor bottom of the feet because if I clean my sole with a scrubber I don't feel the pain. Please tell me why is it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in both the feet a kind of burning sensation due to which I am not able to walk a long distance. The pain...
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Hi, I am 21 years old. and i am suffering from knee pain from last 2 years mainly at the time of periods. and my weight is 61 kgs. my Doctor advised me to get loose my body weight and start diet chart from dietitian .so give me suggestions.

BPT MIAP
Physiotherapist, Chennai
Hi, I am 21 years old. and i am suffering from knee pain from last 2 years mainly at the time of periods. and my weig...
Thats good to follow your diet chart and its better you too startt going in for a walking regularly and do exercises in morning session. Strech your calf muscles also and keep ice fermentation around your knee joint.
1 person found this helpful
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I have pain in my leg on upper left side and also a kind of contration and I am unable to move my left leg like my right leg. I have also taken out x-ray but there is no defect also when I walk for long time then pain start in my leg and I was unable to walk furthur. Please help me sir.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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What's the main reason of back pain without any hard work and any other reason from last three month and its continued haven pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What's the main reason of back pain without any hard work and any other reason from last three month and its continue...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 58 year old and suffering from back ache since more than last two years. Please advise me how to overcome from this ailing?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 58 year old and suffering from back ache since more than last two years. Please advise me how to overcome from t...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have a stiff back and shoulders and neck every morning which causes me to wake up. And then gradually through the day the pain goes away. What is the causes for that and what should I do about it. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a stiff back and shoulders and neck every morning which causes me to wake up. And then gradually through the d...
posture corrections must. stretching exercises must. avoid computer work. physiotherapy treatment must
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I have an problem with shoulder dislocation how can we cure the problem of shoulder dislocation.

BPT, BPTh/BPT
Physiotherapist, Delhi
I have an problem with shoulder dislocation how can we cure the problem of shoulder dislocation.
Avoid jerky movements - consult physiotherapist for shoulder strenghening exercises and taping technique.
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I have pain in muscle and back bone since 15 days. Taking pain killer and using volini gel but till now not recovered. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in muscle and back bone since 15 days. Taking pain killer and using volini gel but till now not recovered...
posture correction must do hot fermentation tk supplements. do stretching exercise . avoid long sitting toward bending lifting weight . if stretching exercise gives u relief then OK otherwise physiotherapy treatment for few days
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I am a 25 year old female and have backanche for last 3 mounths. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am suffering from back pain when I was sitting on chair. I continuously sit on a chair and working on computer. So what precautions should i take? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain when I was sitting on chair. I continuously sit on a chair and working on computer. So ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
2 people found this helpful
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My mother is of 49 years old, she is having knee problem when ever she is walking for more than 5 mins she tell having pain it is all about 1.5 years onwards so doctor's told her oil something between the knee has been decreased so what to do suggest so that my mother's pain will decrease, also she gets spots on the face which c was not having after using the medicines c got.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My mother is of 49 years old, she is having knee problem when ever she is walking for more than 5 mins she tell havin...
Your mother seems to be suffering from early arthritis of the knee. Needs to be evaluated to prevent advanced degeneration and disability.
6 people found this helpful
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I am feeling great pain in heel after wake up from bed or when I walk after sometime of sitting.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling great pain in heel after wake up from bed or when I walk after sometime of sitting.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
1 person found this helpful
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Dear doctor, I am getting heavy upper back pain in the night more than that the symptom is like burning sensation in the upper back every night why it happens like this.

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist, Mumbai
Dear doctor,
I am getting heavy upper back pain in the night more than that the symptom is like burning sensation in ...
Upper back pain can be due to vitamin deficiency, arthritis or rarely infection. Need to diagnose first than treat.
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Hi, im worried about my 4 years old son as he goes restless in night while sleeping, kicks all night like its pain or so. After pressing legs he sleeps but fr a short while. Advise me some medicines, supplements, exercise, routine, foods etc to get rid of his problem.

BPT
Physiotherapist, Hyderabad
Hi, im worried about my 4 years old son as he goes restless in night while sleeping, kicks all night like its pain or...
Hi do some stretching exercises for you r son to relief from pain. So he can sleep well and play with him till he is tired.
1 person found this helpful
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