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Dr. Shasak Jain

BPT

Physiotherapist, Delhi

7 Years Experience
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Dr. Shasak Jain BPT Physiotherapist, Delhi
7 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shasak Jain
Dr. Shasak Jain is a popular Physiotherapist in Greater Kailash, Delhi. He has over 7 years of experience as a Physiotherapist. He studied and completed BPT . You can meet Dr. Shasak Jain personally at Vitality N Rejuvenation Services in Greater Kailash, Delhi. Book an appointment online with Dr. Shasak Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - CHOUDHRY CHHOTU RAM SAMADHI SATHAL - Rohtak - 2011
Languages spoken
English
Hindi

Location

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Vitality N Rejuvenation Services

S-457 Part I, Greater Kailash, Greater KailashDelhi Get Directions
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Hello sir/ mam It's Priya, I am a sports person. I just wanna ask for tramadol tablets. I have paining on my knee, can it safe for cure my pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir/ mam It's Priya, I am a sports person. I just wanna ask for tramadol tablets. I have paining on my knee, ca...
Tramadol is a habit forming drug. Kindly do not take it for a long time. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs.
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5 Things to Keep in Mind After Fractures

MD - GENERAL PHYSICIAN
Internal Medicine Specialist, Bangalore
5 Things to Keep in Mind After Fractures

When you get a fracture, a lot of pain and a lot of suffering is all you can imagine. But you have to take care of these 5 things to get a good healing in place.

1. Give it some rest. A lot of rest. Give yourself a break from all the household chores, from your work life and take a nice month off. Sleep well and just let your body experience healing holistically. 

2. Apply ice immediately if you suspect an injury. As soon as you sustain an injury and you think it could be a fracture, apply cold pack. This limits the inflammation around the bone and allows skin and structures to permit healing process. Also it prevents nerve compression damage.

3. Avoid weight bearing or any pressure on the broken bone. This is a non-negotiable part of healing that your bone doctor will also advice you surely. This will only increase swelling and hamper the development process. So take care to avoid any stress to your injured part and body.

4. Eat healthy foods rich in calcium. The bones need calcium and vitamin D to aid in the repair process. Using up all the calcium and vitamin D stored up, makes the body's stores depleted. Hence make sure to check your Calcium & Vitamin D levels to make sure that wasn't the cause of the fraccture in the first place. A few examples of calcium rich foods are eggs, milk and milk products, lentils and beans, legumes like spinach and salads. Include a good amount of Vitamin C also such as in citrus fruits. 

5. Take your pills. If your orthopedic has prescribed pills to you for the fracture, you should take them. Very often I have seen patients avoiding pain killers to make the side effects less, but what it does is only harm. You should know that pain killers or NSAIDs(non-steroidal anti-inflammatroy drugs) that are most commonly prescribed after fractures are to reduce your inflammatory response. This means that the pills help your body fight off too much bleeding and allow a fast recovery, so don't shy away from them.

3 people found this helpful

She is 45. She is getting pain in legs joint from 3 days and unable to walk. If she sit anywhere she is unable stood up also she had suffering from bp. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is 45. She is getting pain in legs joint from 3 days and unable to walk. If she sit anywhere she is unable stood ...
It might be of degenerative changes in joints and do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise once pain subsides best wishes.
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Recently 3 weeks ago my pressure sought to 190/160. During that period my left hand and leg has totally got numb. I see fewer strength in it. My pressure is now normal after having losar 50 twice daily along with Natrilix SR once a day. However the numbness in hand and leg remains and I fell a strange burnt out sensation in my palm and toes. Please advice.

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
Recently 3 weeks ago my pressure sought to 190/160. During that period my left hand and leg has totally got numb. I s...
u are hypertensive. when the pressures are very high there are chances of either a bleeding of a blood vessel or a clot in the brain that can cause that kind of numbness and weakness that happened at that time. that should have been taken seriouslt and a immediate ct scan of d brai should have been done. if it is not done u should get it done at the earliest. medication have to b started accordingly
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Can you tell if I sprained or twisted my ankle? Is there something medically wrong with me or is this all in my Head?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Some signs of ligament sprain pain over side of ankle sudden giving way when walking on uneven surface pain on stretching or weight bearing try gentle flexibility and strengthening as tolerated ultrasound treatment and ice can help too. Gud luck.
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I have pain in left knee. During walking.my weight. Is 85kg. Hight 166cns. Bhi 29 some times it starts from lumbar region and decends down thru left thigh to knee and to lower side. I take glucosamine 1500 mcg od along with aceclofenac 100mg. For controll of pain and trying to lower my weight. Thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am 28 years old. I am suffering leg pain for many years. I met many doctor. But result is null. please help me. I can not stand for a long time.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 28 years old. I am suffering leg pain for many years. I met many doctor. But result is null. please help me. I c...
Dear first of all you need a proper diagnosis and that needs detailed evaluation and imaging to confirm the diagnosis. Once it is done we can treat you accordingly. Leg pain needs more specific details as it is vague.
2 people found this helpful
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He have a injury from his childhood that is paining how it can well the injury is on foot he was slipped that tym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He have a injury from his childhood that is paining how it can well the injury is on foot he was slipped that tym.
Reduce the weight and for foot avoid long standing keep proper balance both legs and take ultrasonic therapy wax therapy.
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I feel pain in legs. I often feel like low confidence. My legs pains continuously. I don't feel like having energy to work. Why is it so. How do I recover.

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
Hi, Looks like nutritional deficiency. Try adding Multivitamin Capsules - 1 caps twice daily after food. Avoid spicy and oily food. Eat more of cooked food and fruits. Follow this routine for 15 days and get back to me. Even than if the symtom persists pls consult a doctor nearby for faster receovery.
1 person found this helpful
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For an accident last week, the bone of my right hand near wrist has cracked. I am using a wrist strip. How much time it will take to join?

MD - Homeopathy, BHMS
Homeopath, Vadodara
If you have not taken right treatment then it will be complicated... Use homoeopathic medicine Symphytum 30 thrice a day...
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