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Dr. Shasak Jain

BPT

Physiotherapist, Delhi

6 Years Experience
Dr. Shasak Jain BPT Physiotherapist, Delhi
6 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shasak Jain
Dr. Shasak Jain is a popular Physiotherapist in Greater Kailash, Delhi. He has over 6 years of experience as a Physiotherapist. He studied and completed BPT . You can meet Dr. Shasak Jain personally at Vitality N Rejuvenation Services in Greater Kailash, Delhi. Book an appointment online with Dr. Shasak Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - CHOUDHRY CHHOTU RAM SAMADHI SATHAL - Rohtak - 2011
Languages spoken
English
Hindi

Location

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S-457 Part I, Greater Kailash, Greater KailashDelhi Get Directions
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I'm 60+. I'm a farmer. I'm getting a severe pain in my both knees and can't able to walk for a small distance. Some of relatives said that I should have a surgery. Please suggest me whether to have a surgery or any medicines can cure it.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I'm 60+. I'm a farmer. I'm getting a severe pain in my both knees and can't able to walk for a small distance. Some o...
Please try physiotherapy treatment. A combination of ultrasound, stretching and strengthening exercises can help control pain. Sometimes it can help to an extent that you may no longer need surgery. Wish you speedy recovery.
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I'm suffering from desiccation of disc and annual tear. Pain is unbearable. Doctor suggested for surgery. Is it safe?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm suffering from desiccation of disc and annual tear. Pain is unbearable. Doctor suggested for surgery. Is it safe?
Surgery on spine should never be done in haste. Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I'm 34 years old male. I have been having lower backache for two weeks now. It just came suddenly. I used to carry water everyday. I felt tingling in my right leg also below the knee. I have consulted a Dr. Also. He did x-ray and gave some medications. He told x-ray is normal and its just muscle strain. But the pain still there now though not that much painful. Is it really just muscle strain or slipped disc?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Myself parag I have suffering joint pain its occurs in every week in hand wrist and knees please tell me some suggestions.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Myself parag I have suffering joint pain its occurs in every week in hand wrist and knees please tell me some suggest...
You should get yourself checked properly by an orthopedic and then start the treatment as you have multiple joint pains.
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Hi, I am ankan biswas facing multiple times dislocation in my right hand shoulder if there is any wrong in sleeping posture, sitting posture or while throwing any object. Is there any way to fix this problem because I am really facing a huge problem with it? please help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello dear. How many dislocations have you suffered till now? treatment will depend upon number of dislocations till now and your age. As you have suffered multiple dislocations, it surely needs surgery. You need shoulder specialist.
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I work for a long time with computer. Recently I find that after working my right thumb start paining and it is painful to move it. Kindly tell me what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I work for a long time with computer. Recently I find that after working my right thumb start paining and it is painf...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am a 21 year male and I have a backache since last 3 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 21 year male and I have a backache since last 3 months. What should I do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have lower back pain regularly it is releaved when I go to bed pls help me to come out of this pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hello I'm 22 years old. I'm having back bone pain. Mostly feel back pain when I lift something. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I'm 22 years old. I'm having back bone pain. Mostly feel back pain when I lift something. Please help me.
Avoid heavy weight and toward bending must for u. Do hot fermentation twice a day and rest must apply pain relief ointment. Tk muscle relaxant medicine. After relief do stretching exercise if it work then ok otherwise tk physiotherapy treatment swd ift and ultrasonic therapy.
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Pain in back neck in every 5-6 days properly. Please tell me this cervical or else.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Pain in back neck in every 5-6 days properly. Please tell me this cervical or else.
The most common causes of neck pain are: poor posture, muscle strain, arthritis, trauma from your symptoms I feel your pain is from poor posture or muscle strain. Try the following home treatment measures which will help speed your recovery. 1-heat or ice: use a heating pad on a low or medium setting for 15 to 20 minutes every 2 or 3 hours. Take a warm shower in place of one session with the heating pad. You can buy single-use heat wraps that last up to 8 hours. Try an ice pack for 10 to 15 minutes every 2 to 3 hours. 2-get moving, but carefully: movement helps your muscles stay strong. Avoid activities such as lifting and sports that make pain and stiffness worse. Do stretching and strengthening exercises to keep your neck flexible and strong and prevent stiffness.(please do private consult with a physiotherapist for specific exercises) avoid or change any activities that may be causing your neck pain, such as sitting for a long time at the computer or doing too much overhead work at a time. Gently massage or rub the area to relieve pain and encourage blood flow. Don't massage the injured area if it causes pain. 3-practice good health habits: try to reduce stress and tension at work and home. Practice relaxation exercises. Exercise regularly, including aerobic exercise such as walking. You should consult a gp immediately if the pain is accompanied by: -numbness -loss or strength in your arms or hands -shooting pain in the shoulder or down one arm. Best wishes.
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I am a field person as a marketing executive, last five years. I feel low back pain for last few months in the morning and night time. What I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a driver. And I drive a vehicle for minimum of 12 hours a day. I suffer from severe back pain in the nights and I am not able to sleep kindly help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a driver. And I drive a vehicle for minimum of 12 hours a day. I suffer from severe back pain in the nights and ...
Your profession is a big issue anyway take a lumbar belt ya soft pillow with driving time right guidance for go physiotherapy treatment swd tens muscle are totally stiff.
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My mother's under foot pulse in last small finger very much pain. Many time checked to doctor but he said this bone problem. Many medicines taken but not improvement even, due to medicines taken my mom's start gastric problem. Please confirm me if you have any solution. Waiting for your response. Thanks & regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother's under foot pulse in last small finger very much pain. Many time checked to doctor but he said this bone p...
Hi Well it is difficult to actually understand what do you mean by pulse in last small finger? can you send me your doctor's prescription papers so that I can what has been the diagnosis and management.
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I walked a long distance about 14 kilometers today after a long time and now I'm having pain in my whole right leg what to do?

BPTh/BPT
Physiotherapist, Delhi
I walked a long distance about 14 kilometers today after a long time and now I'm having pain in my whole right leg wh...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises and knee exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
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I am getting back pain.

MS - Orthopaedics, MBBS
Orthopedist,
I am getting back pain.
Investigations suggested: hb, tlc, dlc, esr, sugar, vit. D urine r/e. X ray of the affected part. Anyway you may try, sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform. Contact your family doctor or nearest hospital for emergency help.
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My right foot got twisted and pressed with my weight after a fall from height. Before it healed, left foot ligament ruptured. As such the weight load shifted from one leg to another. The left foot has healed up and the previous pain of right foot has come back in 3 joint location -beneath toe (often swelling occur as bone is increasing)- front of foot.

Orthopedist,
My right foot got twisted and pressed with my weight after a fall from height. Before it healed, left foot ligament r...
Hello. U need an X-ray. If your X-ray is ok, then you simply need to immobilize by using a CREPE bandage .use cold compress, take rest, elevate your leg at night over a pillow. You can take Paracetamol tablet 500 three times a day for pain relief. U should be pain free within 3 weeks. Get well soon.
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Her knee hurts a lot. She can not stand for a long time. Is there any medicine that would give definite results?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Her knee hurts a lot. She can not stand for a long time. Is there any medicine that would give definite results?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has given some calcium tablets but then to no relief from pain . Till now we have not taken any test. Is there any restriction in taking milk products.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has give...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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How to increase our height and weight. How to stop to paining my back bone please reply.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to increase our height and weight. How to stop to paining my back bone please reply.
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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