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Dr. Shasak Jain

BPT

Physiotherapist, Delhi

7 Years Experience
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Dr. Shasak Jain BPT Physiotherapist, Delhi
7 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shasak Jain
Dr. Shasak Jain is a popular Physiotherapist in Greater Kailash, Delhi. He has over 7 years of experience as a Physiotherapist. He studied and completed BPT . You can meet Dr. Shasak Jain personally at Vitality N Rejuvenation Services in Greater Kailash, Delhi. Book an appointment online with Dr. Shasak Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - CHOUDHRY CHHOTU RAM SAMADHI SATHAL - Rohtak - 2011
Languages spoken
English
Hindi

Location

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Vitality N Rejuvenation Services

S-457 Part I, Greater Kailash, Greater KailashDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Loss of muscle spasm in neck I not able to sleep bcz listening many voices very loudly what should I do?

MPT, BPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

I have lot of pain in joints knees ankles heel region unable to walk early morning n on long sittings n standing please tell me what might be the reason.

MPT, BPT
Physiotherapist, Noida
I have lot of pain in joints knees ankles heel region unable to walk early morning n on long sittings n standing plea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful

I have a Desk job, while I exercise regularly for about an hour or so but some times I do get back pain. The question is a question many persons like me want to ask. 1. What can I do during my exercise to make my back strong? 2. What changes should I inculcate in my routine so as to avoid back pain? 3. How to Improve my posture?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a Desk job, while I exercise regularly for about an hour or so but some times I do get back pain. The question...
cycling. posture corrections must. stretching exercises. avoid long sitting. tk break between the work.. hot fermentation with rest time. next option Physiotherapy treatment

I have back pain whenever I play badminton for 2 hours continue how can I overcome this?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have back pain whenever I play badminton for 2 hours continue how can I overcome this?
2 hours of continuous play is hectic. You should train properly and not play 2 hours continuously. Take gaps for some time. Drink adequate water during play. Dehydration causes muscle weakness an injury.
2 people found this helpful

-Strain in the heels . -Slight pain in the knees while climbing stairs. -Having these issues for the last 3-4 days. -Have been working out in gym a little too seriously than usual .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. These all could be due to overuse and subsequent strain. I will advise you to take it lightly and then let us know whether the problems persists or not. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I am 46 years old. Daily routine include1-2 hours speaking, 5-6 hours sitting job with 3-4 hours computer/laptop work. Problem of high BP, slight cervical, mild neck pain.

MDP, MD - Alternate Medicine, BHMS
Homeopath, Koraput
I am 46 years old. Daily routine include1-2 hours speaking, 5-6 hours sitting job with 3-4 hours computer/laptop work...
Do practice bayabiya mudra and kouhuki from qualified teacher. Morning and evening walk daily. Check your lipid profile and KFT then contact.
1 person found this helpful

I am having backache. Using perobar soap from 2 months. Any medicine. Or precautions.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am having backache. Using perobar soap from 2 months. Any medicine. Or precautions.
Dear lybrate-user, hello, use a firm mattress and use commode and avoid stairs. Do hot fomentation and apply a local gel. Twice a day and wear ls belt. Get physio. For about 10 days. Take ultracet 1 tab. Sos. Once the pain has subsided to 50-60 %. Learn and regularly do exercises. Take care. Edit answer.
1 person found this helpful

I am 31 years old I ma suffering knee joint pain from 4 to 5 years and working automobile company full time standing work. Give any suggestion.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am 31 years old I ma suffering knee joint pain from 4 to 5 years and working automobile company full time standing ...
Weight train. Strengthen your leg muscles to better support your kneesand avoid injuries by working out with weights. But be sure to consult with an expert first on the right way to life weights to prevent knee pain. Don't decrease your activity
1 person found this helpful

I am a 35 yr old female and have spondylitis for the past two years. There is neck pain and shoulder pain. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Yograj gugal 2tab /3 times, if you have constipation, then erand brutal haritaki tab. 2 tab. At night with hot water. Apply rhumasyl oil (zandu pharmacy) for pain. For further details contact me.
4 people found this helpful
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