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Dr. Sharmila O Bist

Gynaecologist, Delhi

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Dr. Sharmila O Bist Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sharmila O Bist
Dr. Sharmila O Bist is a renowned Gynaecologist in Mandawali, Delhi. She is currently associated with Mother, Child & Chest Clinic in Mandawali, Delhi. Book an appointment online with Dr. Sharmila O Bist on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Medical Association (IMA)

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Mother, Child & Chest Clinic

Main Road Fazalpur, Mandawali, DelhiDelhi Get Directions
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I have a problem of irregular periods and whenever it comes after 7-12 days of the desired time gives a lot of pain. I had consulted to 2-3 doctors but still everything is same as before. please tell me da best solution. ☺

BAMS
Ayurveda, Ambala
I have a problem of irregular periods and whenever it comes after 7-12 days of the desired time gives a lot of pain.
...
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. * Do Pavanmuktasan daily for 5 minutes under the supervision of yoga expert. Stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief from stomach pain follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. Do not do running and jogging , skipping before 7 days from periods coming date . * Do massage with mustard oil around area below stomach and back .
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While having sex my wife's periods started, and we did not knew that, please tell me if there's any chance of infection as we didn't used any precaution at that time as she's absolutely healthy.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello There is risk of transmission of HIV if partner is infected with HIV There is risk of bacterial infections also It is recommended to use condoms during sexual intercourse during periods Please don't worry...But be aware for next time
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IVF- 3 Reasons To Go For It

Multispecilaity IVF Clinic
IVF Specialist, Gurgaon
IVF- 3 Reasons To Go For It

In vitro fertilization (IVF) is a medical procedure that side-steps the sexual act of conceiving and helps infertile couples, conceive a biological child. It involves the manual process of fertilization by combining an egg and sperm in the laboratory and then implanting the embryo into the female to impregnate her.

The inability to give birth through the natural way is caused due to complications like: blocked fallopian tubes, unexplained infertility, polycystic ovary syndrome or PCOS, endometriosis: where parts of the womb lining grow out of the womb, premature ovarian failure and so on.

If you or your partner is having trouble conceiving, you should opt for in vitro fertilization. It holds benefits like-

1. High success rate: Women who underwent in vitro fertilisation using fresh embryos of their own fresh eggs, the projected live birth percentage was 32.2% for those under 35 years, 27.7% for women aged between 35 and 37 years, lowering to 5.0% in 43 to 44 year olds and 1.9% for ages above 45. It has been proved that a female’s ability to conceive decreases with age. If infertility is detected at a younger age, the process of IVF is highly advantageous and successfully results in childbirth.

2. Proven track record: Technology has come a long way since the first baby via IVF Louise Brown was born in 1978 using a natural IVF. Medical techniques have advanced to create safer and successful treatment. The usage of the safest forms of IVF with low drug regimens today, have prevented side effects such as ovarian hyperstimulation syndrome (OHSS).

3. Harvests multiple eggs: If you are planning to have more than one child, via IVF you can freeze multiple eggs for future use. Unused or spare embryos can be donated to medical organisations for research purposes or to another couple willing to have a child.
IVF has proven successful in giving couples a wholesome and happy life. If you wish to discuss about any specific problem, you can consult an IVF Specialist.

3190 people found this helpful

I am single and i am 34 years old female. Before my periods I fall sick. I start getting high temperature, headache, Cold n backache. I suffer through out the completion of my periods. Thereafter I am fine. How to resolve this and stay healthy. Please advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am single and i am 34 years old female. Before my periods I fall sick. I start getting high temperature, headache, ...
Likely to be a case of Pre-Menstrual SYndrome. Many women suffer from it. But it is easily treatable and curable. Consult your gynecologist.
1 person found this helpful
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Meri biwi 26 weeks ki pregnent hai hamne abhi apne ultrasound karaya to doctor ne kaha ki baby ulta hai, jiski wajah se meri wife ko bathroom ke raste pe bahut dard rehta hai ,hum bahut tension me hai is baat ko lekar ki pata nhi kya hoga, so please advice me what to do. please suggest us.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Meri biwi 26 weeks ki pregnent hai hamne abhi apne ultrasound karaya to doctor ne kaha ki baby ulta hai, jiski wajah ...
Bilkul tension mat lo. 35 wks tak bacche ki position badlati rahti hai baccha water mein swim karta rahta hai in Dino. Dard ke liye urine routine karvao shayad infection ho jisko treat karna jaruri hai.
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International Academy of Classical Homeopathy, BHMS
Homeopath,
DIET FOR MENSES
Normal menstrual cycles range from every 21 to 35 days, according to the Cleveland Clinic, and most women's periods last four to seven days. Unusually short, lengthy, light, heavy, frequent, infrequent or painful periods can derive from stress, dieting, birth control pills and medical conditions, such as fibroids, polycystic ovary syndrome, endometriosis and, less frequently, cancer. Overexercise and low body weight can cause your cycle to stop altogether. In addition to seeking any necessary medical treatment, emphasize certain foods within a healthy diet to help regulate your cycle.

Whole Grains
Whole grains provide valuable amounts of fiber, protein and B vitamins -- nutrients that improve hormonal balance and reduce symptoms of heavy menstruation, according to Dr. Christiane Northrup, a physician and women's health expert. High-glycemic carbohydrate sources, such as white bread and sweets, on the other hand, can worsen your symptoms. They can also impede blood sugar control, interfering with positive energy levels and moods. Limit these foods and emphasize hearty whole grains, such as quinoa, barley, brown rice, oats and popcorn, instead.

Oily fish, such as salmon, mackerel, lake trout and herring, provide rich amounts of protein and healthy fats, which are also important for hormonal balance and normalized menstruation, says Northrup. As top sources of omega-3 fats, oily fish reduce inflammation, which plays a role in pain and bloating, and may help minimize menstrual cramps. For best results, replace protein sources rich in saturated fat, such as red meat, dark-meat poultry and cheeses, with baked, grilled or steamed fish. Saturated fats increase inflammation


Flaxseeds for Fiber
(also u can take flax oil of vestige)
Flaxseeds are top plant sources of omega-3 fats and valuable sources of fiber. They also contain lignans -- natural compounds that can help balance hormones, including estrogen, according to a "Nutrition & Food Sciences" report published in 2012. Add ground flaxseed to other healthy foods, such as smoothies or whole-grain muffins, or have flaxseed flakes for a breakfast rich in omega-3s, fiber and protein. Fortified cereals also supply iron, which is important to replenish if you've experienced heavy menstrual bleeding. Your body loses iron through blood, which can lead to anemia.

Fruits and Vegetables
Getting plenty of the antioxidants, vitamin C and beta-carotene is also important for improved hormonal balance and menstrual health, says Northrup. Fruits and vegetables provide significant amounts of both nutrients, along with fiber. Avoid fruit juices and fruits with added sweeteners, which have a high glycemic index. Instead, opt for fresh or frozen, unsweetened fruits and vegetables. For beta-carotene, eat sweet potatoes, carrots, cantaloupe, mango and sweet peppers. Top vitamin C sources include red bell peppers, citrus fruits, broccoli, strawberries and brussels sprouts.


THIS TIP ALONG WITH PROPER HOMEOPATHIC REMEDIES CAN HELP BETTER FOR MENSTRUAL COMPLAINTS.
15 people found this helpful

I have 3 month baby by csec..In starting I didn't feel too much problem like severe body ache. But now I hv to face severe body ache. What should I do? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Obstetrician, Varanasi
I have 3 month baby by csec..In starting I didn't feel too much problem like severe body ache. But now I hv to face s...
Hi lybrate-user After d surgery did you taken calcium n iron supplements with protein diet in spite of taking oily food. Because if your diet is not proper at time of feeding or you can say at the time of your body recovery.
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If brown and sometimes light pink discharge occurs during expected periods days and then it stops by 5 days.Does it means pregnancy.

BHMS
Homeopath, Faridabad
If brown and sometimes light pink discharge occurs during expected periods days and then it stops by 5 days.Does it m...
Hello, no it does not mean pregnancy. You should do a home pregnancy test by using pregnancy kit. Thanks.
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My wife is trying to get conceive and she is 27 years old. Is taking folic acid tablet good and is it recommendable even taking without doctors prescription.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is trying to get conceive and she is 27 years old. Is taking folic acid tablet good and is it recommendable e...
folic acid tablets are harmless tonic which help build blood and don't hamper the chances of getting pregnant
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Im a 20 year old girl. Im getting my periods every 20 to 23 days. Earlier 6 months ago I had a menstrual cycle of 30 to 32 days. I am worried. Please help. As sometimes I get periods twice in a month.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Im a 20 year old girl. Im getting my periods every 20 to 23 days. Earlier 6 months ago I had a menstrual cycle of 30 ...
Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. Homoeopathy has effective treatment for your problem without adverse effects. Take pulsatilla 200 ---once daily in the morning for 5 days.
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What is cryptic pregnancy? How common is it? What are the causes of it? And what are the signs and symptoms? Also if one has had an I pill within 18 hrs of the sexual act and the act took place on november 2015. And after the act though getting regular monthly periods. But the quantity of blood flow has decreased and pattern has been slightly changed. And also after 42 & 63 days from the november act 2 beta hcg test were done which showed < 1 miu /ml. And all 11 upt taken by prega news kit with morning samples showed negative results. And also on 23 rd week from the november act. A transabdominal ultrasound was taken. And a ct scan was done which showed uterus is normal. Does these details tell that I am not pregnant. please advise me as I do not want to become pregnant. And stressed out due to this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What is cryptic pregnancy? How common is it? What are the causes of it? And what are the signs and symptoms?
Also if ...
You're not pregnant. Cryptic pregnancy is when woman is unaware of being pregnant, as she has no symptoms to suspect 2 has bits of periods every month and despite all of above baby keeps growing up to 9 months! in your case urine test is negative. Ct scan though not recommended during suspected pregnancy because of radiation risks was done for you and it shows, normal uterus. Hcg test in blood done but shows a reading of less than 0.1 units need to be ignored. Take better care of your future. If you don't want to get pregnant use proper precautions like oral contraceptive or intra uterine devices, as every time you suspect something taking emergency pills is not safe for health of a woman. Emergency doesn't mean routine intake of these medicines labelled as to use it during emergency only.
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I have cycles every 35-40 days. Bleeding is normal. Is that something I should be worried about? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have cycles every 35-40 days. Bleeding is normal. Is that something I should be worried about? Please tell me.
Yes. Check out hb% go for usg abdomen and pelvis thyroid levels send reports on private questions section start following ayurvedic medicines. Cap immugain cap detox cap omegarich cap calrich cap green rich syp ashokarist syp menohelp cap gynocare cap p5 no substitute for above medicines follow all for a month then review back
1 person found this helpful
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How Poor Sleep Affects Your Sex Life

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
How Poor Sleep Affects Your Sex Life

With more people frankly discussing about the loss of libido, studies have been conducted to investigate the reasons behind this. Surprisingly, in addition to hormonal and functional causes like genital issues, one common factor that causes loss of libido in both men and women is lifestyle changes. In addition to improper food habits and loss of exercise, loss of sleep is one of the most common causes of reduced sex drive.

Listed below are some reasons how sleep affects your sex drive:

  1. Lowers testosterone levels: Optimal amounts of testosterone in the body are required for having a good sex drive. Sleeplessness reduces the amount of testosterone produced in the body, thereby directly affecting the person's libido. A week with only 5 hours of sleep daily can reduce testosterone levels by 15%, which is equivalent to approximately 10 to 15 years of ageing.
  2. Vaginal lubrication: Studies have shown women who sleep regularly are wetter and have less pain during sex. Painful sex in turn reduces the sex drive in women.
  3. Erectile dysfunction: Improper sleep habits also reduces the quality of erection, thereby leaving you dissatisfied. Patients with sleep apnea who breathe irregularly with pauses in between were identified to have erectile dysfunction. The correlation gets stronger when the erectile dysfunction and sleep apnea improved drastically with regular sleep habits.
  4. Sleep induced depression: Sleeplessness leads to depression and general fatigue, and the last thing one wants to indulge in when depressed and tired is to have a sex.
  5. Impaired cognitive function: In addition to depression, deprived sleep also leaves you with overall reduced cognitive function, which leads to a vicious cycle of not reacting to your partner's instincts, etc. If you are not able to decipher whether or not the other person is interested, then the frequency and more importantly the quality of sex is reduced. This again sends out wrong signals to the partner, who will also not make the first move. And that again leads to a gradual decline of your sex life.
  6. Reduces love: Ever wondered why good sex is followed by a sound sleep and leaves you feeling fresh. There are strong chemical reasons to it sex induces hormones like prolactin which helps you relax and feel rested; it also produces the cuddle hormone oxytocin which increases the goodness feeling; it also reduces cortisol which is the stress hormone. All these increase feelings of belonging and love between the partners, which are affected by lack of sleep.

So, if you and your partner have been have been wondering how to rekindle your love life, think of getting a good night's sleep and sex will happen on its own.

3618 people found this helpful

Hello mam my name is ruchi my age is 29 I having swelling in my breast and offcourse my breast size is heavy so tel me what I should do I even can not wear my fav dresses.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hi lybrate-user Bigger sized breasts need not interfere with clothes. Make sure you get the right sized bra. There are minimizer bras if you feel conscious, to make the breasts look smaller. But my siggestion is to be happy with your body, and not feel conscious. Regarding the swelling, it needs to to assessed. Weather within the breast or over it? Breasts feel swollen and painful about 1-2 weeks before periods. Observe if that is the case. If so, it is normal and nothing to worry. Else you may need a checkup by doctor. Whatever the result, do get in touch with me before undergoing any treatment.
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Me 23 years ki married ladki hu mere es mahine period nhi aye 10 din late ho gye h mene pregnancy test kiya bo positive tha .kya me abhi maa banne ke lia taiyar hu. please mujhe pataye me ye nhi soch pa rahi hu ki abhi maa banu ki nhi. Help.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Me 23 years ki married ladki hu mere es mahine period nhi aye 10 din late ho gye h mene pregnancy test kiya bo positi...
Every girl or woman when becomes pregnant is ready and mature to become mother. Meet obstetrician Gynecologist immediately.
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What should I do to for my mensuration so that they come on time. Suggest me some thing so that I can have regular mensuration cycle of 28 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
What should I do to for my mensuration so that they come on time. Suggest me some thing so that I can have regular me...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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Hello, My period date was 25 dec. Now I want to conceive. please suggest me I am a married woman and we are trying from six months but no results.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello,
My period date was 25 dec. Now I want to conceive. please suggest me I am a married woman and we are trying fr...
Hi lybrate-user, if you have regular 30 days cycle then plan naturally from day 8-18 of the period. If you are trying from 6 month and no result then need hormonal evaluation.
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How to Tell the Difference Between a Heart Attack and a Panic Attack?

DM - Cardiology, MD - General Medicine, MBBS
Super Speciality, Pune
How to Tell the Difference Between a Heart Attack and a Panic Attack?

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.

When you suffer from anxiety, the slightest thing can trigger a panic attack and some can be so intense that you can't imagine it being anything other than looming death. It's very common for those having an anxiety attack to mistake it for a heart attack and this fear is enough to just take over and really wreak havoc on your heart rate, but no matter how fast your heart beats or how panicked you feel; you are not having a heart attack and this episode will not kill you.

One thing that will prove helpful in dealing with this is learning the differences between the two:

Signs of a Heart Attack:

  1. Pressure in the Chest (described as feeling like there is an elephant sitting on your chest).

  2. Chest pain - note that this is not always present.

  3. Sweating.

  4. Shortness of breath.

  5. Pain in the right arm.

  6. Pain in the back or shoulder blades for women.

  7. Nausea or vomiting.

Panic attack symptoms include:

  1. Increased heart rate.

  2. Sharp or stabbing chest pain that lasts only 5 to 10 seconds.

  3. Pain that is localized to one small area.

  4. Pain that usually occurs at rest.

  5. Pain that accompanies anxiety.

  6. Pain that is relieved or worsened when you change positions.

  7. Pain that can be reproduced or worsened by pressing over the area of pain.

The bottom line: Be vigilant and get checked out promptly. If you wish to discuss about any specific problem, you can ask a free question.

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