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Dr. Sharmila

Gynaecologist, Delhi

Dr. Sharmila Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sharmila
Dr. Sharmila is one of the best Gynaecologists in Mandawali, Delhi. You can consult Dr. Sharmila at Mother child and chest clinic in Mandawali, Delhi. You can book an instant appointment online with Dr. Sharmila on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mother child and chest clinic

1/A786, Main Road Mandawali, Delhi Get Directions
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Can I do cardio excercises when I am trying to get pregnant? I am afraid I might not get pregnant if I strain my body.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Your fair is baseless. You can do exercise and that, in way will prevent you to conceive. Once you conceive you should not go for streneous exercise.
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Healthy Diet to Stay Fit

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
Healthy Diet to Stay Fit

Every shape is pretty until it stays in shape. Take a healthy diet to stay in perfect shape n to live a healthy life.

5 people found this helpful

I Am 27 yrs. I had an abortion last yr, later this year I was diagnosed of staphylococcus which I treated twice. Now am married for the past five month I have been trying to have a child but no avail. Pls help my period is 28 days. I need a baby.

MBBS
General Physician, Faridabad
I Am 27 yrs. I had an abortion last yr, later this year I was diagnosed of staphylococcus which I treated twice. Now ...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. or consult gynacologist
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Hey am 35 week pregnant. Today I had done my 9th month scanning.in that 1 layer umbilical cord is rounded by baby. Is that is a problem. I was totally tensed. Pls say a rly.

MBBS
Sexologist, Panchkula
Hey am 35 week pregnant. Today I had done my 9th month scanning.in that 1 layer umbilical cord is rounded by baby. Is...
Umbilical cord around baby can cause problem but may get corrected by end of pregnancy. So no need to worry.
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I am 22 years old. I am very skinny, I will look like a 8th standard girl and all will insult that am very skinny. And my weight has decreased from 40 kgs to 35 kgs. So, please suggest me how to become fat and gain weight?

DGO, MBBS
Gynaecologist, Bhavnagar
I am 22 years old. I am very skinny, I will look like a 8th standard girl and all will insult that am very skinny. An...
Eat bananas daily 3to 4. Cheese, take protein powder, b-complex tabs, go to gym and increase volume of your muscles.
2 people found this helpful
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Detoxification Diet - 5 Things You Must Remember!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Detoxification Diet - 5 Things You Must Remember!

A detoxification diet can be mighty effective in losing weight as well as getting the system cleaned. While there is a lot of opinion about the diet itself, too much restriction on food can lead to monotony. The trick is to have a right mix of everything. The right balance of fibre, protein and other nutrient is necessary for the healthy functioning of the body. Here is a list of things to remember while following a detoxification diet:

  1. The right amount of protein: Getting the right amount of protein is essential for the body to function properly. The body needs around 20-35 gms of protein in about every four-five hours. It boils down to 3 eggs, half a cup of chicken breast and half a cup of black beans as far as food consumption is concerned. It makes sense to stick to a light protein such as legumes, white portion of the egg, tofu, and poultry. An adult requires a minimum of 60-90 grams of protein on a daily basis. The right choice of protein in terms of taste and calorie will ensure that the detoxification diet can be stuck to.
  2. Include carbohydrate: Carbohydrate should get a place in the detoxification diet. The body requires a minimum of 120 grams carbohydrates on a daily basis. It can be easily achieved with a balanced diet. Certain food elements such as legume and whole grain provides enough carbohydrate for the body to function throughout the day. Some other good sources of carbohydrate include berries, quinoa, and millet.
  3. Keep a calorie count: In general, an adult woman needs around 1500 calories per day and a man requires around 1800 calories per day. An individual should aim for a calorie consumption of 350 during breakfast, 450 during lunch and 500 at dinner. Midday snacks should not comprise more than 150 calories on a daily basis. Fast foods containing processed fat and carbohydrate should be eliminated from the detoxification diet.
  4. Water: While a good detoxification can show fast results, keeping the body hydrated is necessary for the detoxification to work. Apart from hydration, water helps the body to eliminate the waste and ensure the smooth functioning of the kidney. For detoxification to work the kidney should be in great condition. Water also helps to wash away certain unwanted element from the body. A minimum of 3-4 litres of water should be consumed on a daily basis for detoxification to work.
  5. A healthy lifestyle: For detoxification diet to work, it is necessary to follow a healthy lifestyle. Smoking and drinking should be stopped. 8 hours of sleep and a daily exercise schedule will help an individual to stick to the detoxification diet and get achieve immediate results from it. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6229 people found this helpful

My would-be is a 24yrs old,Sometimes she felt pain on her clitoris, sometimes felt pain on her pelvic areas. (She is physically good have good healthy menstrual periods.) Why it is happening with her. Pls give me a reply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My would-be is a 24yrs old,Sometimes she felt pain on her clitoris, sometimes felt pain on her pelvic areas. (She is ...
Clitoris pain can result from damage or injury to any of the structures of the vulva (external genitalia), including the inner and outer labia, the vaginal opening, and the clitoris. The symptoms may be constant or variable and may improve or worsen with movement or sexual activity. Clitoris pain may be described as a raw sensation or a burning, itching or stinging feeling that ranges in intensity from mild to severe. Most probably in your case, pain perceived in the clitoris is referred pain that originates from injury, disease or infection elsewhere in the the pelvic region.Thatswhy she also feels intermittent pains in pelvic area.But I can only guess from here ,but correct diagnosis can only be made after physical examination and I will suggest you to immediately visit a gynaecologist so that a correct diagnosis is made and necessary treatment be given.
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I am pregnant. After some treatment because my one tube is blocked. I conceived bt single tube. What should I do for our baby to develop healthy and properly which I give birth a beautiful or healthy baby.

PDDM, MHA, MBBS
General Physician, Nashik
I am pregnant. After some treatment because my one tube is blocked. I conceived bt single tube. What should I do for ...
Eating well can help you have a healthy pregnancy and a healthy baby. Don't forget breakfast. Eat foods with fiber. Choose healthy snacks. Take a prenatal vitamin with iron and folic acid every day. Eat up to 12 ounces a week (2 average meals) of fish or shellfish.
1 person found this helpful
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Body Detoxification

BHMS
Homeopath, Raebareli
Body Detoxification

Detoxification is a process in which a person makes lifestyle changes to clear body of toxins. These lifestyle changes involve abstaining from harmful things. Some changes are temporary, such as following a cleansing diet, others are permanent.

Toxins are substance that can be poisonous or cause negative health effects, it can be metals, chemicals, pollutants, artificial food ingredients, pesticides, and poisons.

The Body and Detoxification

  • The excretory system in the body plays the largest role in detoxification. The main organs involved in excretion are the skin, liver, lungs, large intestine, and kidneys.:
  • The liver filters and excretes waste, hormones, drugs, and other foreign substances.
  • The lungs help remove carbon dioxide.
  • The large intestine converts waste into stool that is expelled from the body through defecation.
  • The kidneys filter the blood and help remove waste from the body through urination.
  • The entire body relies on this system to live a healthy life.
  • Your body is detoxifying itself all the time, around the clock, 24x7

Ways To Detox Your Body:

Right Foods
Take green vegetables and fruits over fast food and other processed foods. Avoid pesticide contaminated foods

Exercise & Meditation

  • Exercise and meditation help maintain a healthy body. Exercising helps body to sweat, and this helps release toxins through your skin.
  • Meditation helps to keep your mind clear and reduces stress.

Diet

  • Few foods stuffs that aids in detoxification like garlic, lemon, broccoli sprouts, mung beans, and raw vegetables.
  • Raw diet – like uncooked fruits and vegetables along with raw nuts, seeds, and sprouts.
  • Juices – made from fresh fruits and vegetables.

Breathe Clean Air

  • Breathing clean air reduces your exposure to toxins especially over your home and work areas.
  • Proper ventilation at home and work placePlanting.Planting house plants which act as natural air purifier.

Water
Drinking Luke warm water a glass everyday is a powerful tool to detoxify the waste in body. Bathing with luke warm water also soothes and remove toxins from body.

15 people found this helpful

I am 15 years old boy. My gf want to sex with me. Is it safe? If no. Then how to protect pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 15 years old boy. My gf want to sex with me. Is it safe? If no. Then how to protect pregnancy.
Hi Akshat. I would not suggest you to have sex at such as a young age as it can have severe mental and psychological impact later in life. However if you still do decide to go ahead, please follow safe sexual practice. Please use condoms at the least to prevent pregnancy.
2 people found this helpful
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Hello doctor , My wife is 3 months pregnant just now we visit our doctor for monthly checkup , she prescribed progesterone i.p.200 mg twice daily , so is this safe in pregnancy ?

BHMS
Homeopath,
Hello doctor , My wife is 3 months pregnant just now we visit our doctor for monthly checkup , she prescribed progest...
Hello lybrate user, progesterone is a hormon to maintain pregnancy. So don't worry about it take balanced diet keep mind calm.
1 person found this helpful
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Is liposuction a good option for 24 years 5.1 feet gal with over sized hips a good option. Do we have any other option.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is liposuction a good option for 24 years 5.1 feet gal with over sized hips a good option. Do we have any other option.
For 5.1 feet you need to reduce only 10 kgs + from 65 kgs now. It will not be difficult to inculcate healthy habits now at age 25 which are sort of lifestyle modifications for heart health also. I will not advice surgery to reduce 10 kgs only. If you have not tried diet + exercise, start now. If you feel that hips are oversized, they will get in proportion as the weight sheds. Try walks, cycling, swimming, steady cycle at home & exercising while watching tv in privacy of your home (any one of above or all of above) yoga as meditation and also as a stretching exercise. Dieting is simple and you can do it minus any special diet charts. Give up sugar and fats. Take simple proteins which are nourashing and filling too-a glass of toned milk/ katori of curd/ assorted nuts/ dry roasted chane/ boiled egg/ lassi minus sugar and fats. Eat as much as you like-every seasonal vegetable and fruit-never mind the sugar in them, it is healthy sugar. Eat one full meal of roti daal chaawal. Reduce intake of salt as it leads to water retention. Take juice of fresh lemon + spoon of honey + glass of warm water everyday on empty stomach. Drink 2 spoons of apple cider vinegar with juice or a spoon of honey with water. Do write back after a month, weight reduction will be @ 5 kgs /month, may stabalise for some time followed by rapid decline in weight till you reach your target of 50-55 kgs to look and feel healthy.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Elevated uric acid levels cause gouty arthritis.

How to Lower Uric Acid Levels Naturally?

More and more gout sufferers are moving away from costly drug-based remedies with their nasty side effects, to more natural remedies. Here are 3 simple tips on how to lower uric acid levels in the blood naturally:

(1) Drink between 2 and 3 liters of water everyday. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body.

(2) Consume a baking soda solution to help dissolve uric acid crystals, and, increase uric acid solubility. Add 1/2 teaspoon of baking soda to 8 oz of water. Mix thoroughly, and drink maximum 8 glasses daily. One before bedtime, one when you get up in the morning, and one every 2 to 4 hours between meals. Repeat until the symptoms have gone.

Note: Since baking soda is high in sodium, change to a salt-free diet whilst taking this remedy. And, if you suffer from high blood pressure, although you can take it as long as you monitor your blood pressure closely, it’s better not to use this remedy at all.

(3) Change to a low purine diet. Since uric acid comes from the breakdown of purines, and, purines also exist in our foods, a gout sufferer needs to go onto a diet that is relatively low in purines. This also means avoiding high purine foods completely. The general types of food to avoid are fatty red meats, poultry and some seafood. And, it’s important to avoid alcohol. Beer, in particular, is a trigger for gout. The types of foods that make up a low purine diet are things like; essential fatty acids(e.g. tuna, salmon, etc.), low fat dairy products, complex carbohydrates (e.g. bread, cereal, pasta, rice, vegetables, fruit, etc.), fruits such as cherries, strawberries, blueberries, grapes, etc.
4 people found this helpful

How Ayurveda can Help you with Postnatal Care

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How Ayurveda can Help you with Postnatal Care

For a mother, the first few months after delivery are crucial since the uterus after expanding due to delivery, shrinks back to its normal size. Moreover the tendons, ligaments and muscles connected to the uterus begin to regain the power and strength lost during labor. A lot of emphasis is put on postnatal care in Ayurveda.

Ayurveda suggested diet tips:
According to your digestive system, you must take Sesame oil i.e. Til oil and ghee i.e. clarified butter after mixing it with panchkola. Once this mixture has been digested, you must consume rice gruel and milk that is medicated with Vidharigandhadi gana or panchkola. Apart from these, you must consume jaggery water for about a week. After a week, you must eat foods that are easily digestible to help you regain your strength.

Do's and Don'ts:
1. Do massage yourself with Vatahara Oil
2. Do bathe with warm water
3. Do keep your perineum and breasts clean
4. Do urinate every 5 hours
5. Do breastfeed properly
6. Don't consume food irregularly
7. Don't have stale or cold food
8. Don't retain urine or feces
9. Don't indulge in sex or exercise

Ayurvedic medicines and herbs:
All the medicines and herbs mentioned below are never advised together. An ayurvedic specialist will usually give you a combination of a few medicines depending on your symptoms and condition.
1. Dashamoolarishtam: Dashamoolarishtam is extremely effective in boosting your immunity and keeping infections at bay. It is usually prescribed for the first few months as it also helps reduce inflammation and pain.
2. Jeerakarishtam: Jeerakarishtam is well known for inducing normal lactation, and is usually prescribed to mothers during the monsoon or winter seasons. This is because it keeps the body warm owing to its hot nature.
3. Shatavari Gulam: Improve lactation and achieve overall hormonal balance by consuming Shatavari Gulam.
4. Pulileham: Pulileham is administered to new mothers from the third week onwards for about a month and half.
5. Shatavari: Shatavari herb is mixed with boiling milk to improve the production of breast milk and avoid post partum depression. It is also useful for normal involution of the uterus.
6. Musta: Apart from improving breast milk production, musta herbs also relieves clogs in milk ducts and inflammation.

3031 people found this helpful

I am not conceiving from last 11 months earlier I was having ovarian cyst but now my cyst is completely dissolved. S should I go for ivf treatment or what should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am not conceiving from last 11 months earlier I was having ovarian cyst but now my cyst is completely dissolved. S ...
Hello- You might have taken hormonal treatment for your ovarian cyst. The main side effect of the treatment is delayed conception. Try Uttar Basti Panchakarma treatment of ayurveda(Safe, natural and much cheaper than IVF) before going for IVF. It will surely gonna help you in getting pregnant.
1 person found this helpful
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Today 11 day after period I am so much tired or too unhealthy. how can I confirm I am pregnant or not?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Today 11 day after period I am so much tired or too unhealthy. how can I confirm I am pregnant or not?
If you have just had a normal period 11 days back it is unlikely you are pregnant. Nevertheless to be sure you can do a urine pregnancy test on a morning sample of urine to find out. If negative I would advice you to get a thyroid function test and hb done to find out why you are feeling week.
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I am 39 week pregnant. In my color doppler Dr. told that baby has two cord around the neck. Than in 38 week Dr. said one loose cord around the neck. My Dr. told me to go for c section. Can not I deliver normally?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
A loose cord around neck may slip off,you can go ahead for normal labour provided other factors are normal, but in a setup with strict monitoring of labour, foetal heart and facilities of immedeate Caesarean section if reqd
1 person found this helpful
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Dear doctor. I am working in Gulf. I will mention my case. I am in my early forties and I have a son. My husband died many years ago. My son is 22. We love each other very much. One night while we were both drunk, I allowed him to have sex with me which happened because of my foolishness of not stopping him and it continued 3 times the same night. I was unconcerned about contraception at that time and as a result, I got pregnant. I kept silent and went to a doctor who gave me pills called misoprostol. I had abortion and my son didn't know. After a couple of months my son and me started having sex again and once during an intimate moment, I told my son that I got pregnant once from him and went for abortion. He couldn't bear the sorrow and I too felt guilty and sorrowful. He started seeing baby pictures and started talking about babies to me. Eventually I got attracted and now we both intentionally want a baby and is trying for the same. What are the pre-pregnancy precautions that we have to consider. Also in terms of sex. Another question is, will I be able to satisfy my son as I get older especially after a few years, as menopause will be a reality My 10 year old daughter sleep with me at night in the next bed from mine. My son comes to my bed at night, Will she be able to understand if she see us making love. We always make sure it doesn't happen My son loves me as his mother very much. I feel very bad when he do clitoral licking as I am very much worried about my son's health. I talked with my friend who was in a similar relationship and who had safe deliverySo do I have a similar chance.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
DearLybrater I see 2 issues 1. social acceptance both your friends and his friends. 2. age difference can show up later and just prepare for it..You can continue to enjoy sex even after menopause. you can become pregnant..but genitically not advised..
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