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Dr. Sharmila

Gynaecologist, Delhi

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Dr. Sharmila Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Sharmila is one of the best Gynaecologists in Mandawali, Delhi. You can consult Dr. Sharmila at Mother child and chest clinic in Mandawali, Delhi. You can book an instant appointment online with Dr. Sharmila on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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10 Ways Sleep Deprivation Can Be Hazardous

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician
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Why Sleep Deprivation Can Be Hazardous

Exams, work, parties, stress, worries – there numerous reasons because of which we do not sleep well and begin the next day sleep deprived. At times, this extends to multiple times in a week and before we realize, it poses bigger health health hazards than you can imagine.

10 health hazards sleep deprivation can lead to-

1) Induces Accidents - If you haven’t slept well the night before, you are bound to be drowsy. It is extremely unsafe to drive when sleepy, as this puts you at a high risk of meeting with an accident. Not just while driving, there are known to be more accidents inside the office, when one is sleep deprived.
2) Makes You Dumb - When sleep deprived, our senses are not alert. And when our senses are not alert, our brain slackens. Lack of sleep impairs attention, reasoning, concentration, and reasoning. It takes us time to grasp situations and facts, we tend to be dumb.
3) Poses Serious Health Threats - Sleep disorders are known to cause heart attack, heart disease, heart failure, irregular heartbeat, stroke, diabetes, insomnia and high blood pressure.
4) Dip in Sex Drive - Sleep deprivation depletes one’s energy and increases tension in the mind. This leads to lack of concentration and a massive dip in one’s sex drive. Both men and women are known to express lowered interest in sex when they are sleep deprived.
5) Ages Your Skin - We all know that one sleepless night gives us puffy eyes and sallow skin. However, chronic sleep disorder also results in fine lines, dark circles under the eyes and lackluster skin. Human growth hormones are released while we sleep. So the lesser one sleep, the lesser is the hormone released. And thus affects our skin.
6) Leads To Depression - Depression feeds on insomnia and vice versa. While good sleep at regular intervals is known to calm the senses and helps treat depression, lack of sleep at times aggravates the symptoms of depression.
7) Makes You Forgetful - When sleep deprived, one tends to be forgotten. Not a surprise since due to lack of sleep, one is not alert as it is. Scientifically explained, one needs to be in deep sleep for the sharp wave ripples to occur and sharpen one’s memory.
8) Causes Weight Gain - Studies say that the more one sleeps, the more weight they lose. And in instances of sleep deprivation, exactly the opposite happens. Sleeping less than six hours a day increases your risk to be obese, according to studies.
9) Increases Risk Of Chronic Diseases - Lack of sleep increases the risk of cardiovascular diseases. It is very important to sleep the required amount of hours, every night, to assist all organs to function smoothly.
10) Impairs judgement - Sleep deprivation affects focus and other senses. This in turn impairs judgment as one might find it difficult to focus while taking decisions. You might start sleeping lesser than 7-8 hours and find that your body has adjusted to it, however in the long run, it will start showing adverse effects on your body.

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10 Ways Sleep Deprivation Can Be Hazardous

I am 23 year old female. About to. Get married in next 3 years. I am. Planning for twins desperately. Will clomid be helpful and safe. And what else I can do?

DGO, MBBS
Sexologist
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Though clomid can increase chances of multiple pregnancies, but you may not get desired twins. Most often it results in single pregnancy. Ivf can give multiple pregnancies.

Hi, I am married 23 years. When ever I did sex on the next day morning my uterus pains. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Usually there is nothing to worry as it may be after pains due to prostaglandin release. However I would advice you to see a Gynaecologist if in addition to this you have white discharge or urinary symptoms or painful periods.

Preserving Your Fertility

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist
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Here are some tips to preserve your fertility
Play video

Period jab 50 days tak miss ho jata hai tb kya sex karna safe hota h? In order to be pregnant?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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You may have Conceived.... Buy a pregnancy kit like prega news from medical store and check it yourself It is simple.. Just follow the instructions

I am 28 years old i. Am suffering from loose motion and period has not came this month.

BAMS
Ayurveda
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I am 28 years old i. Am suffering from loose motion and period has not came this month.
Follow these methods to treat loose motion- 1. Drink a lot of fluids i. E. Lemon water, coconut water, fruit juice, plain water to avoid dehydration in body. Drink ors solution as recommended (1 packet in 1 litre water), 1 glass water after each episode of diarrhea or whenever you feel like drink anything. * roast 1/2 teaspoons carom seeds & make powder & mix 1/2 tea spoon of ajwain in it. Take 1/3 of this mixture with luke warm water twice a day for 3 days. * avoid any workout, travelling & stress * avoid alcohol & smoking completely. * eat only easily digested foods like khichadi, dalia, fruits or salads. If any other symptoms, like, blood in stool, rice water stool, or symptoms worsen, contact immediately to doctor.

I am 28 year old female. Last year I had suffered with ectopic pregnancy and my left fallopian tube was cut. Can I have pregnancy now and if not how long should I wait too plan next pregnancy?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist
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I am 28 year old female. Last year I had suffered with ectopic pregnancy and my left fallopian tube was cut. Can I ha...
Hi lybrate-user even one tube is sufficient to conceive though the success may go down. Try naturally for next three months. If you don't conceive then see a gynecologist.

Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the breast nipple. Can you please advice me. What do I need to do. Will that affect me getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the  breast nipple. Can you please adv...
Yes. *don't worry *it does not affect pregnancy *go for check up to physician take medicines for 5 days it will 100% cure.

Hi sir my wife is pregnant have second trimester (17 week) she is suffering from lower back pain can I give calicijoint cap. One cap. D3 Contain 60000 lU but calcium has not this cap.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi sir my wife is pregnant have second trimester (17 week) she is suffering from lower back pain can I give calicijoi...
Hi Mr Arun, first check for vitamins D3levels to decide dose of the vitD3 Meanwhile ask her to start back strengthening exercises. Please take diet rich in calcium such as milk and milk products. Also take iron and calcium.

Mera 2013 main ectopic pregnancy hua tha. Jiske baad main pregnant nahi ho pa rahi hoon. Mera 9 years ka beta bhi hai. Please give me idea to get pregnant. I have lost my right fallopian tube during ectopic pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Mera 2013 main ectopic pregnancy hua tha. Jiske baad main pregnant nahi ho pa rahi hoon. Mera 9 years ka beta bhi hai...
get a hysteroscopy test of you done after your periods are over to find out everything is fine with your uterus. Also get AMH LH FSH TSH and Prolactin tests done, on day 2 of cycle.

All About Vaginal Rashes

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist
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Rashes in the vulva, which might be caused due to various health problems or due to irritation on skin, usually constitute all the vaginal rashes. The vaginal rashes might be the result of non infectious conditions (it might be an allergic reaction) or it might also be the result of a sexually transmitted infection. The vulva may become red and might have sores and blisters. Many times, the vulva doesn't change color at all, but visible bumps are present in the area.

Symptoms:
The symptoms of vaginal rashes are as follows:

Blisters or sores
Reddening of the vulva
Visible bumps
Vaginal discharge
Pain in the pelvic region
Painful urination with a burning feeling
Itchiness
Pain while having sex
Lice or insects in the pubic hair
Fever
Enlarged lymph nodes
Ulcers on the groin
Although the symptoms are not usually fatal, sometimes the conditions might become life threatening. If your body temperature rises above 101of and if you are suffering from a severe abdominal and pelvic pain, the best option is to consult a doctor immediately.

Causes:
Vaginal rashes can be due both noninfectious causes as well as due to sexually transmitted infections. Some of the infectious causes are:

Genital herpes
Granuloma inguinale
Human papilloma virus
Molluscum contagiosum
Scabies
Pubic lice
Yeast infections
Syphilis
Some of the noninfectious causes are:

Allergic reactions
Eczema
Chemical irritants like soap, lubricants, creams, etc
Lichen simplex chronicus
Psoriasis
Complications:
Although the vaginal rashes aren't very serious in nature, you might face certain complications like infertility, secondary or tertiary syphilis, and transmitting the infection to your partner.

Treatment:
Vaginal rashes are usually treated with home remedies. Here are a few treatments you could try out if you are afflicted with vaginal rashes:

Apple cider vinegar: this particular substance is known for having antifungal and antibacterial properties. It will help you get over the itching which takes place when you are suffering with a vaginal rash. If the rash is due to a fungal or bacterial infection, then apple cider vinegar will help to clear out the infection. Wash your vagina with apple cider vinegar and warm water mixture.
Anti-bacterial talc: anti-bacterial talc is extremely mild to the skin. It helps to cure fungal infections but this method might take some time to cure the rash.
Consult your doctor if the rash becomes serious and requires immediate attention.
All About Vaginal Rashes

Homeopathy and Vaginal Dryness

M.A. (Scholar), BHMS
Sexologist
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Vaginal dryness is a painful and uncomfortable condition that can happen to women of any age. It is most common in menopausal women. Low estrogen levels during menopause can be one of the main causes of vaginal dryness. Childbirth, anti estrogen and lactation are some of the other causes of vaginal dryness.

Other medications like those taken during breast cancer treatment can cause vaginal dryness. Antidepressants and allergy and cold medicines too can cause vaginal dryness. Some other uncommon causes are the use of vaginal douches which disturb the chemical balance and the unusual autoimmune disease called sjö gren's syndrome.

Hormone replacement therapy (hrt) is usually advised to treat vaginal dryness. But many women do not opt for it as hrt can lead to breast cancer and cardiovascular diseases. Homeopathy can help you with symptoms of menopause by triggering the natural hormonal balance.

Most of the time homeopathic remedies focus on the bigger symptoms of menopause to handle the issue of dryness. Some of the most recommended homeopathic remedies are as follows:

Sepia: if you have marked itching accompanied by dryness, if you get hot flushes that move up your body and mood swings, if you feel pain during coitus and are susceptible to vaginal discharge and yeast infections, then sepia is beneficial.
Lycopodium: you may need lycopodium if you have hot flushes that move up to your face and if your sweat smells, and feels sticky. If there is inconsistency in urination and you get cramps in your legs, lycopodium can help in the long run.
Natrum mur: pain during sex (dyspareunia) leads to low self-esteem and strained relationships. Natrum mur is the best medicine to treat vaginal pain that arises from dryness.
Platina: vaginal dryness leads to both dyspareunia and vaginismus (inability to engage in vaginal penetration, for instance, penile penetration, inserting tampons, etc.). These issues can be treated with platina.
Argentum nitricum: vaginal dryness can lead to bleeding during sex. Argentum nitricum is most beneficial if you experience pain during sex and bleeding thereafter.
Bryonia: hot flushes with feeling faint, headaches and constipation are treated with bryonia.
Folliculinum: if there are complaints of brown or yellow vaginal discharge, erratic menstrual cycle, constant cystitis and weight gain along with dryness, then folliculinum is prescribed.
Homeopathy and Vaginal Dryness

I have constipation and gas problem. My period time change day by day. I have little flow for two days when I am in period. I feel very laziness. So sugest me proper food or food timing and some ayurvedic treatment.

PDDM, MHA, MBBS
General Physician
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I have constipation and gas problem. My period time change day by day. I have little flow for two days when I am in p...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

The test of whole abdomen ultrasound tell about the pregnancy or not? If I want to check my pregnancy then go for whole abdomen ultrasound?

MBBS, MD - Obstetrtics & Gynaecology
Obstetrician
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The test of whole abdomen ultrasound tell about the pregnancy or not?
If I want to check my pregnancy then go for who...
No need to go for whole abdomen go usg pelvic organs which will cater as obstetric ultrasound first go for urine pregnancy test and serum bhcg. Why directly going for ultrasound.

My c section of pregnancy was done on 6th August now I want to reduce my weight and tummy. Suggest me fight Ness diet and workouts.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My c section of pregnancy was done on 6th August now I want to reduce my weight and tummy. Suggest me fight Ness diet...
Hi. Include more vegetable and fruits in your diet. Drink more water in a day. Avoid oily and street food. To reduce tummy ,lie down on flat surface raise your legs without bending your knees, do it for 3-5 times. Avoid late night dinner and overeating. You can consult me privately online on Lybrate I will give you more suggestions.

My wife is having painful scanty menstruation for last 2 year. Now she is feeling pain 10 days after completion of menses. She is a known case of pcos. How to get normal menstruation?

DHMS (Hons.)
Homeopath
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My wife is having painful scanty menstruation for last 2 year. Now she is feeling pain 10 days after completion of me...
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.

My wife complained of pain whenever we try to have sex, she already conceived 2 daughter s but not very interested in sex, we did long foreplay also but no use, kindly suggest solutions.

DHMS (Hons.)
Homeopath
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My wife complained of pain whenever we try to have sex, she already conceived 2 daughter s but not very interested in...
Hello, * conjugal life is based on the mutual faith. * you should take your partner into confidence, first. * perhaps, she is scarred of having one more daughter, so what is the use to b conceived once more. * you can go for a safe sexual coition, using contraceptive, taking her into confidence to avoid, conception. **homoeo-medicine (pill no-40)** @ sepia 200-6 pills, twice a day. @ sabina 200-6 pills, twice a day. Take care. @ sepia 200-6 pills, thrice a day. @ sabina 200-6 pills, twice a day. Take care.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Miracles of water therapy

Several chronic diseases for which no cure has been found, can be cured by a simple method called water therapy. The japanese sickness association confirms that several diseases such as headache, hypertension, obesity, diabetes, arthritis, rheumatism, sinusitis, rhinitis, bronchitis, bronchial asthma, hyperacidity, gastritis, dysentry, constipation, irregular mensuration, urogenital problems etc can be cured by water therapy.

Though it sounds incredible, it has been proved factual and is recommended by several doctors as well. Human health depends mainly on the digestive system.
Drinking ordinary potable water helps clean the gastrointestinal tract and the blood, thereby remove toxins from the body. Thus many of the ailments are cured by practising water therapy.

How to practise?
The method of water therapy is simple, easy and inexpensive. Early in the morning, before attending to any of the morning chores, 5 glasses of water should be taken at one stretch. You may give a short break. Do spot walking for a few minutes and then drink rest of the water. Take necessary precaution against impurities of water. Water should be boiled and cooled if purity is suspected.

For the next 45 minutes to one hour after drinking water, no other beverage or eatable should be taken. After supper one should not have any stimulating beverage or a soft drink.

During the first few days of therapy, one may pass urine 3-4 times within one hour after drinking water. Some may have even loose stools. But in a short period everything comes back to normalcy and symptoms of relief from the disease will be seen.

Person suffering from arthritis and rheumatism should take water therapy three times a day in the first week and thereafter may practise it once in a day. While practising water therapy, water should be taken two hours after meal and not before that.
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