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Dr. Sharma K C

Ayurveda, Delhi

at clinic
Dr. Sharma K C Ayurveda, Delhi
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sharma K C
Dr. Sharma K C is a renowned Ayurveda in Arjun Nagar, Delhi. You can visit her at Ayurvedic Clinic in Arjun Nagar, Delhi. Save your time and book an appointment online with Dr. Sharma K C on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-192, Arjun Nagar, Safdargunj Enclave, DelhiDelhi Get Directions
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Hlo doctor pls help me. I am suffering from heavy hair fall and dandruff. And my hair is getting thin day by day.

BHMS
Homeopath
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Hlo doctor pls help me. I am suffering from heavy hair fall and dandruff. And my hair is getting thin day by day.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.

My hair are getting damaged day by day maybe because of pollution but it seems very dangerous as I am afraid if someday I will lose all my hair! please suggest some tips.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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My hair are getting damaged day by day maybe because of pollution but it seems very dangerous as I am afraid if somed...
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.

How to gain weight im too thin nw my parents are in marriage trails please help me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How to gain weight im too thin nw my parents are in marriage trails please help me?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

How to Improve Your Posture?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Simple ways to improve posture and reduce risk of chronic back aches

1. Keep tummy muscles tight but don't hold your breath.
2. Keep the shoulders back and down. Avoid rounding shoulders forward and slouching especially when sitting for prolong periods using laptops or computers.
3. Try to stretch every 30 minutes by backward bending back for 30 seconds in standing or sitting.
4. Seek help from a friend or family member who can reinforce your habit and remind when you go to the poor posture mode.
5. Learn specific exercise to strengthen back and abdominal muscles and above all stay active and fit!
How to Improve Your Posture?

There is a gap between my front teeth and I am 21 years old. Which treatment should I take? Can I take braces treatment?

MDS
Dentist
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There is a gap between my front teeth and I am 21 years old. Which treatment should I take? Can I take braces treatment?
Various treatment options available and for selection you need to visit dental clinic. Options are composite fillings, crowns, veneering, and orthodontic correction of gap.

I am in depression many times for my studying I want to release from this doses what should I do. Which medicine and activity take.

BHMS
Homeopath
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I am in depression many times for my studying I want to release from this doses what should I do. Which medicine and ...
Hello, you can take homoeopathic medicine ignatia 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then revert back.

Hello sir I have an problem of obesity am unable to walk more than 4 km what can I do sir.

BAMS
Ayurveda
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Hello sir   I have an problem of obesity am unable to walk more than 4 km what can I do sir.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Start any exercise with 3 to 4 minutes increase timing slowly. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

I am 21. My height is 5.4 I want to increase it more. What should I do for it. If it will increase further or not.

BAMS
Ayurveda
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I am 21. My height is 5.4 I want to increase it more. What should I do for it. If it will increase further or not.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.

O want to gain my wait till 5-10 kgs and also gain some fat because I feel unfit yet so for this purpose I want to some tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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O want to gain my wait till 5-10 kgs and also gain some fat because I feel unfit yet so for this purpose I want to so...
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You need to take mass gaining foods. You may drink supplement also.

I am asking this on behalf of my brother his age is 20 nd he wants to grow beard bt its not coming properly so wat is the way to grow it properly give some tips dnt give any medicines names plzz jst give some homemade tips thnxx.

MD - Alternative Therapies, BHMS
Homeopath
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I am asking this on behalf of my brother his age is 20 nd he wants to grow beard bt its not coming properly so wat is...
Hello Shruti , You can tell your brother to apply few drops of coconut oil every night on the beard region and wash it properly in morning and provided he takes care of facial hygiene properly otherwise he might land up with pimples.For real good Homoeopathic solution of this problem you can consult me. Regards, Dr. Heena

BDS
Dentist
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Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids.

Which food contains calcium and phosphorus, because I have teeth problem. But not mention non veg.

MDS, BDS
Dentist
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Which food contains calcium and phosphorus, because I have teeth problem. But not mention non veg.
eat cheese and paneer...systemic consumption of calcium and phosphorus has less effect on teeth.for teeth applying locally is better....there are creams available like GC tooth mousse, remin pro etc

I am 23 years old. I had cesarean delivery 5 years ago. I'm suffering from severe back ache. What do I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 23 years old. I had cesarean delivery 5 years ago. I'm suffering from severe back ache. What do I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

My Ultrasound test showed small ventral hernia (right anterior abdoimal wall) and Left inguinal hernia (probably indirect inguinal hernia). Senior Surgical Gastroenterology after assessing the test reports opinioned that 'IF I DONT FEEL ANY PAIN, THERE IS NO URGENCY FOR LEPROSCOPIC SURGERY NOW. " PLEASE GUIDE ME WITH ADVICE.

DNB
Gastroenterologist
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I agree with his opinion but I have a different approach. would request you to come for consultation as without examination difficult to opine

I am 22 years old girl and i'm having vaginal itching again and again since 3 months what should I do? I have taken a lot of medicine but no solution comes out please suggest me some medicine or natural home remedies.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Itching in vagina is due infection. You need to keep clean and dry the vaginal portion and apply anti fungal cream. Avoid oily and warm foods in diet. Always take healthy and nutritious diet.

How to Use Heat and Cold Therapy to Treat Pain

FIASP, MD, MBBS
Pain Management Specialist
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Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact to various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.

To this effect, in addition to pain killers, the most inexpensive and easily available modes of pain management are heat and cold. Though all are not aware, there are specific instances where heat and cold should be used as listed below.

Heat: some of the common modes to heat therapy include heat pads, warm baths, paraffin wax system, hot water bottles, air-activated heat pack, or warm oils. Heat acts by improving blood circulation and nutritional supply to the body parts and is best suited for stiff joints and muscle soreness.

Some common ways to heat therapy include:
1. A warm shower or bath in the morning - this will ease morning stiffness and get you ready for exercise.
2. Apply a heating pad on the sore/stiff areas for up to 20 minutes - use optimal, bearable temperature to avoid skin burns.
3. Wrap the affected area for 15 to 20 minutes with a moist heat pad. A wet towel can be put in the freezer and then warmed up in the microwave. Moist heat pads are also available with local pharmacies.
4. Warm mineral oils can be applied to the stiff joints of hands and legs. Leave it in place for 15 to 20 minutes before washing it off.
5. For sore hand and foot joints, warm paraffin wax can be applied using the equipment available at drug stores. This will help ease the pain and soreness. Soak in a warm whirlpool.

Contrary to heat therapy, cold therapy acts by reducing blood flow to the affected area and numbing the nerve endings, thereby reducing the perception of pain. It works well for acute pain cases like fresh injuries and post-exercise inflammation.

1. A cold wrap with ice cubes can be applied to the painful area for about 15 to 20 minutes. This can be repeated if required after a break.
2. Alternately, a wet towel can be put in a plastic bag and kept in the freezer for 15 minutes and then used as a cold pack.
3. The affected joint can be submerged in a container of ice and water.
4. Cold gel packs are available at stores - these won't leak, will stay cold longer and can be easily wrapped around a joint.

Cryotherapy, as cold therapy is also called, is not as effective as heat therapy, though it does provide immediate relief.
How to Use Heat and Cold Therapy to Treat Pain

Hi doctor, I am a 13 years old girl. I always get angry with everybody when someone shouts at me or scold me. I always get angry for silly reasons and I can't control my anger at that time. What will I do for it? how will I control my anger?

Reparenting Technique, BA, BEd
Psychologist
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You don?t have to control your anger; you must learn to express it properly. However, there may be a problem with how angry you get and for small reasons too. Since you are already displaying so much anger at such an early age, it indicates that there was something that had happened in your early childhood, including prenatal life, which is contributing to this situation. Your mom will know what that is all about, and equipped with that information meet with a counselor soon. When such signs come in early adolescence, it is advisable to take care of it promptly. In fact it will be easier to work on it now than later when the anger behavior will be too entrenched to remove easily. In the meantime go for regular and vigorous exercise daily, preferably the aerobic kind. Also you must introspect whether you are actually scared but choosing to act angry because it is a power feeling compared to being in fear. In that case you need to handle the fear and not the anger and your problems will cease to trouble you. Even so you must then find out about why there is so much fear in your life at this stage.

I'm 30 years old guy, I am not able to sleep sound, I work in night shifts. So suggest me some options to sleep good. And I am not taking any kind of sleeping pills.

BAMS
Ayurveda
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I'm 30 years old guy, I am not able to sleep sound, I work in night shifts. So suggest me some options to sleep good....
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.

Hello sir I am 17 years old and my weight is to less than a normal weight and my diet is also properly but I did not gain weight so please help sir.

BHMS
Homeopath
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Hello sir I am 17 years old and my weight is to less than a normal weight and my diet is also properly but I did not ...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.

I am recently doing a sitting job right now and my weight is 110 kg .kindly give me some solutions to loss weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am recently doing a sitting job right now and my weight is 110 kg .kindly give me some solutions to loss weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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