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Dr. Sharma K C

Ayurveda, Delhi

Dr. Sharma K C Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sharma K C
Dr. Sharma K C is a renowned Ayurveda in Arjun Nagar, Delhi. You can visit her at Ayurvedic Clinic in Arjun Nagar, Delhi. Save your time and book an appointment online with Dr. Sharma K C on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-192, Arjun Nagar, Safdargunj Enclave, DelhiDelhi Get Directions
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How to get rid of pimples on face it causes very itching and I have tried fullers earth also it made my face red I think it does not suited me! Please help me getting rid of pimples.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, you may apply listerin at present on your face for one hour for five days first. After that wash your face. This is home remedy as you know there are so many causes and types of pimples. Sometime these are pustular and irritating and some time small size like prickly heat.
1 person found this helpful
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How to reduce my stomach size. Having full of fat. Please help me to get it reduce.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I am a marketing person I travelled so much distance I getting very tired. I am unable to work properly. Please suggest me wat to do.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 25 years old female and have deep tanning problems on my hand. What should I use to remove it. Tried haldi, tomato. But it didn't work.

BHMS
Homeopath, Faridabad
Tanning takes time to get removed, so have patience andtry this method for some period regularly like twice or thrice a week. Orange juice and yogurt face pack:- this face pack is an amazing sun tan remover that regenerates new skin cells with its stock of vitamin c. Orange is rich in vitamin c that helps fight skin blemishes and improves skin texture and skin tone. Collagen found in orange slows down the process of aging and helps in skin tightening. Yogurt acts as a natural bleach and moisturizer to make skin soft and supple. Mix 1 tablespoon each of yogurt and orange juice and apply on face. Leave it on for 30 minutes and rinse off with water.
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I can not exercise because of my leg I have fracture in my knee is there any other way to lose 6 kgs in 20 days with less dieting.

Vaidya Visharad
Ayurveda, Narnaul
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

PGDHHM, MBBS
General Physician, Delhi
Take over-the-counter medicine for fever. Drink plenty of liquids. Take adequate rest. Eat healthy diet. If any associated complaints, treatment might vary.u may need antibiotics too. Hope this helps u. If required, consult with details.
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Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Our teeth perform the primary function of breaking down the food particles for further intake. So, healthy teeth equals to a healthy body. Visit your dentist every once in a while to keep your primary organs healthy.

I want to weight loss I am gaining weight while pregnancy It is not in control yet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I was suffering from depression for which I got diagnosed and feeling to be recovered. However the doctor told me to take anti-depressant medicines for 6 months continuously for which I am confused why?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, good question. Its a course of depression. Like for eg; if you start taking antibiotics you may feel good just after a day but you have to complete the course of 3 or 7 days as suggested by doctor. Same way when you start taking anti depressants you may find relief within 4-6 weeks total relief but you have to complete the full course which for the first episode is usually of 1 year and if you fail to do so, you may relapse. You listen to your doctor. Do not worry.
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I have some rash in my legs and before 4 year I had sex with a girl after that I check my hiv 4 times its negative but m scared for hiv.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
You do not have hiv do not worry otherwise you will suffer from mental disorder. Hiv could not spread so easyly get rid from this thinking.
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I had an unsafe intercourse with my wife on last month. For a precaution taken ipill on the very next morning before 7 hrs. On that month period is OK. But this month due was on 11th and not yet come. Dr. is this happened for to consuming I pill or? Kindly reply me a solution soon.

B.A.M.S
Ayurveda,
Yes happened cuz taken hormone tab. Ask her to have * pineapple juice, dates, pappaya fruit, *seasum laddu. Starred item must. Don't take hormonal tab. It can even harm pregnancy.
6 people found this helpful
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I am 15 years old and my boyfriend stuck his fingers in my vagina but it covered with blood but this didn't happened oncs but three times .do I havs something wrong ?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- fingering leads to bleeding if the finger (inserted so deep that) has ruptured your hymen.(virgin layer inside vagina). This is similar to the virginity break during the sex.
1 person found this helpful
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I had a few seconds of unprotected sex mid-cycle (14th day). Then, used condom and also took Ipill in 15 hours. It's been 10 days since I took the Ipill, still no bleeding. Just feeling light headed, a little bloated and slight pain in lower back. Really tensed. My next date is due on 20th May. What can I do right away to check the risk and ease my anxiety?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Do not do any thing, just wait till your due date. It seems you have taken the pill in good time, so most likely you are protected from unwanted pregnancy.
1 person found this helpful
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Are foam earplugs good for noise reduction while studying? Is there any side effect of earplugs?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
yes, you can use, no any side effects, but use proper ,cleaned earplugs,otherwise it will cause infection in ear
2 people found this helpful
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My aunt darshana is not able to lose weight. Can you help me, how she can lose her weight?

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I have pcos. Will I get pregnant in future. I want to gain weight because I am extremely underweight. But I don't feel like eating. My appetite is very bad. On top I cannot eat cheese and butter, sweet stuffs because of pcos. What can I do. please help.

MBBS
General Physician, Cuttack
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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In last 6 month my hair dandruff increased rapidly. I tried various shampoo but it can not help.

BHMS
Homeopath, Sindhudurg
Dandruff is the one of the hair chronic. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe Vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply Aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option
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I have become darker due to exposure to sun light at my work place. I used to be fair but now I have become darker. What should be done to regain my colour back?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german reckeweg carbo veg 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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I am a medical representatives since last five years with average daily travelling of 100 km on bike majorly and now feeling some neck pain and back pain. What should I do to avoid neck pain as well as back pain?

MBBS, cc USG
General Physician, Gurgaon
Hello, your pain seems to be muscular and as you are saying that you drive bike daily so if possible you can take break from drive and can travel in bus/ metro till your pain subside 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days 3. You can do very gentle massage with olive/ castor oil consult Physician/ me for further management
2 people found this helpful
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