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Dr. Sharma K C

Ayurveda, Delhi

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Dr. Sharma K C Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sharma K C
Dr. Sharma K C is a renowned Ayurveda in Arjun Nagar, Delhi. You can visit her at Ayurvedic Clinic in Arjun Nagar, Delhi. Save your time and book an appointment online with Dr. Sharma K C on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-192, Arjun Nagar, Safdargunj Enclave, DelhiDelhi Get Directions
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I am 22 years male .how much I eat healthy foods my body weight did not raise what I can do for it. Recently for the last 4 months I am eating on hotels .i need a suggestion for increasing body weight. I am so worried about my body weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years male .how much I eat healthy foods my body weight did not raise what I can do for it. Recently for the ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 47 years old now. At the age of 38yrs Multiple tumors removed by open surgery.Tumors re appeared and caused heavy Bleeding and weight loss. CT Scan and peptest confirmed benign tumors and Menopause started since last six months there was no period and Bleeding due to constant care of Doctor. May I avoid removal of Uterus with tumors and live normal life with out any harm in future?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I lost somebody closed. I feel very depressed. I am getting more pressure. I can not able to do any work properly. What I will do.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody closed. I feel very depressed. I am getting more pressure. I can not able to do any work properly. Wh...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. And engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. 4. Along with this engaging yourself in some kind of physical exercise such as walking or yoga. 5. Engaging yourself with something like reading, listening to good upbeat music, gardening will also help you feel little lighter. 6. You may decide to go out and help someone in need. Rendon act of kindness has been proven helpful in both greaving process and depression. Sometimes long lasting grieving may convert into depression and you need external support to cope up and build resilience. Hope this helps wishing you very best.
1 person found this helpful
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Benefits of Eating Lohri Snacks

COMT, MPTh/MPT
Physiotherapist, Surat
Benefits of Eating Lohri Snacks
Today is lohri festival, a festival in which we all are very fond of eating pop corns, peanuts, jaggery peanut brittle/gur ki gajak. So I will be sharing some benefits of these:
Pop corns:
It is a delicious snack which usually we eat while watching movies or as an evening snacks. The benefits of pop corn is -
1. Regulates blood sugar. Patients suffering from diabetes can have it if made in proper way.
2. Weight reduction as it is sugar free, fat free and low in calories.
3. Enrich in proteins than chips, waffers.
4. Lower cholesterol levels.
5. Prevents premature ageing.
6. Prevents from various other diseases like cancer, tumor, diabetes.
7. Improves digestive system and prevent constipation.
Ground nuts:
Normally people eat peanuts in winters as it is tasty, nutritious and a good time pass. The benefits of pea nuts are -
1. Improves memory as it contains vitamin b3 or niacin which boosts memory.
2. Lower risk of weight gain.
3. Prevents hair fall/loss.
4. Lower the risk of allergic diseases.
5. Prevent from many other diseases like - cancer, diabetes, heart, depression etc.
6. Aids in blood sugar regulation
7. Peanuts lower the risk of getting gallblader stone.
Jaggery peanut brittle:
Its is healthy, tasty, crispy snacks that is easly available in any season especially winters. It has several benefits:
1. It contains good amount of proteins, minerals, vitamins, and act as an antioxidant.
2. Does not affect sugar level. A diabetic patient can have jaggery peanut brittle.
3. It helps lower ldl and increase hdl level in the blood.
4. Purifies the blood by releasing all toxins from the body.
5. Good for skin. Prevents from any skin problems/allergies.
6. Rich source of calcim, magnesium, copper etc.
7. Prevent from life threatening diseases like stroke, cancers, degenerative diseases, coronary diseases, infectious diseases etc.

So guys celebrate and enjoy lohri festival and be healthy. Happy lohri:)
62 people found this helpful

I have problem in my low back from 15 days some time the pain moves from one side to other side can you please suggest me what should I do to relief from lower back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have problem in my low back from 15 days some time the pain moves from one side to other side can you please sugges...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 47 years old. About 15 year ago I faced a shock in my lower back due to put a heavy weight. I felt some heavy pain in lower back for 20-25 days but ignored. After that it may be happen 1-3 times in a year occasionally. When pain happen it remains about 8-10 days.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 47 years old. About 15 year ago I faced a shock in my lower back due to put a heavy weight. I felt some heavy pa...
Recurrent back pain does need an evaluation by physical examination by a spine orthopaedic surgeon. Since you don't report pain radiation to lower limbs, it may be localised lesion in disc or surrounding ligaments. An MRI may give clue As of now, your treatment may be conservative, with back strengthening exercises, a brace wearing in daytime, anti inflammatory, muscle relaxant gels or oral medications. Unless your routine work is badly restricted, then only surgery may be indicated. For partial prolapse of disc without radiation of pain to lower limbs, ozone injections are given by many spine specialists to shrink the disc and for ling term symptomatic relief. If severe prolapse, as shown by symptoms or MRI, percutaneous disectomy is advisable.
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I am 18 years old boy. My weight and height is less what I should do to increase weight and height.

BHMS
Homeopath, Raebareli
I am 18 years old boy. My weight and height is less what I should do to increase weight and height.
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For Height do stretching exercise/join a gym under a professional trainer. For further queries get back to me.
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I am a 22 year old student, I sometimes suddenly fill a little bit of pain in heart, what should you do?

MBBS
General Physician, Chennai
I am a 22 year old student, I sometimes suddenly fill a little bit of pain in heart, what should you do?
Hi, considering your age, lower chest pain in most of the times of it is not related to heart disease however you can rule it out by doing an ecg. However it is more often related to gastric ulcer hence starting on antacids would help a lot. Avoid eating spicy foods.
23 people found this helpful
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I have been playing foot ball for the last 10years now I who admitted with back pain for the last 6months can you please help me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been playing foot ball for the last 10years now I who admitted with back pain for the last 6months can you ple...
Any athlete who places stress on the spine is vulnerable to a back strain. Here are some tips for how to handle your back pain: rest your back for 24-48 hours, but do not stay completely immobile; limited, mild movement is better than bed rest. Apply ice packs for 15-20 minutes, 3-4 times a day for the first 48-72 hours. Apply moist heat after the first 48-72 hours if it makes you more comfortable. Aspirin, ibuprofen may relieve pain and reduce inflammation. If you sleep on your side, place a pillow between your knees. If you sleep on your back, place a pillow under your knees. Avoid sitting in one position for long periods of time. Get up and stretch every 20-25 minutes. Execute each movement required in your sport, gradually increasing the speed of movement, before returning to normal training and competition. Use a lower back support to keep the pressure distributed evenly on the muscles of the lower back. When lifting heavy objects, keep your back as straight as possible and use your legs. Do not bend at the waist. Avoid slouching when sitting. See a doctor immediately if the pain is intense, spreads down one or both legs, causes weakness or numbness, or follows a fall or a blow to your back.
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I have so much small pimple on my face So please tell me solution to remove pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have so much small pimple on my face
So please tell me solution to remove pimples.
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I after nap feel a lot of weakness. Tried a lot of medicines but still suffering.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You feel loss of energy because the food that you give your body is either not sufficient or is poor in nutrition. Please eat 6 small and healthy meals. Eating frequently keeps your body energetic and glucose levels higher in your body for quick release of energy and heat.
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From last 6 or 8 years I am getting sometimes pimples on my face for 2 or hardly 3 days due to some using of some other person clothes or some time when I get in contact with the dust or dirt but now it is minimised because I did not use but if I do I get the same. So the concern is that sometime I broke all those pimples with my fingers and when it get it off it left a small black point like patch on my face i. E acne I think. So I wanted to know the best solution through which I can get rid of these. Please help.

BAMS
Ayurveda, Ambala
From last 6 or 8 years I am getting sometimes pimples on my face for 2 or hardly 3 days due to some using of some oth...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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My lips are whiten at the joining of lips what should I do? and I want to flat tummy also but after several exercises unable to get fit body. So what I can do for that and also I am using patanjali honey at early morning with luke warm water and lemon juice from 2 months. Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My lips are whiten at the joining of lips what should I do? and I want to flat tummy also but after several exercises...
You can take Merc. Cor. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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Hello I want to gain my weight & health. Im now that 25 year. Can I use some vitamins & protein powders. Pls kindly info me.

MSc
Dietitian/Nutritionist, Hyderabad
Hello I want to gain my weight & health. Im now that 25 year. Can I use some vitamins & protein powders. Pls kindly i...
Dear awakening: 1 glass milk + 2tsf pure honey. Breakfast: paneer paratha lunch dal, rice, curd with sugar evening: coconut with juggery dinner: veg pullav. Bedtime: milk. With the best of health.
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I am 25, height 5'5 and my weight is 111 kg now, from past few months I have been struggling with weight loss but the main problem I face is I travel a lot and can't keep up with the proper routine. I need help regarding diet plan and workouts that I can continue during travels as well.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 25, height 5'5 and my weight is 111 kg now, from past few months I have been struggling with weight loss but the...
You need to follow a proper diet even though while travelling. Try to include good amount of digestible fibre in your diet like oats, milk + wheat flakes, oats idli, lots of fresh fruits and saute veggies. Avoid eating carbohydrate rich food, refined cereals (maida, noodles, pastas). Along with diet you need to do physical activities also to increase your metabolic rate.
2 people found this helpful
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hello. I am 23 years old my hairs are very short and it is very thin .how can I get thick and shiny hairs by home remedies .plzz tell.

C.S.C, D.C.H, M.B.B.S
General Physician,
hello. I am 23 years old my hairs are very short and it is very thin .how can I get thick and shiny hairs by home rem...
Wash your hair with lukewarm water and shampoo. You can use this protein treatment once or twice a week. Another option is to mix together one egg yolk, one tablespoon of a hair oil of your choice and two tablespoons of water. Use this mixture to massage your scalp thoroughly. Mix one egg white and one tablespoon each of olive oil and honey until you get a smooth paste. Apply this paste on damp hair and scalp. Cover your head with a shower cap for about 30 minutes. Then wash your hair with a mild shampoo and cool water.
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I am 44 years old male has been diogoinse with primary hypertension. Doctor has advice me olmesartan 20mg tabs od. Please suggest the remedy as I don't want to take medicine regularly.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Stress management is best remedy for hypertension do exercise / proper diet & rest natural nutrition / vitamin to be added we need further case history from you to suggest non side effect remedy best wishes.
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I am 20 kg over my average weight and I am trying to loose weight and also I am active but not to active What should I do?

DHMS (Hons.)
Homeopath, Patna
I am 20 kg over my average weight and I am trying to loose weight and also I am active but not to active What should ...
Hello, liberate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
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I have hair loss problem. Since 2 years. Without head bath hair will be loss So, what can I do.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have hair loss problem. Since 2 years.
Without head bath  hair will be loss  So, what can I do.
You can go for following remedy natural home remedy using curry leaves, lemon peel, soap nut, fenugreek seeds and green gram: 1. Take 15-20 curry leaves 2. Add 1 lemon peel 3. Add 3 tbsp soap nut powder 4. Add 2 tbsp fenugreek seeds 5. Add 2 tbsp green gram 6. Grind the mixture and store in a clean, glass bottle 7. Use this mixture as a shampoo surely you will get results.
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