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Dr. Sharma K C

Ayurveda, Delhi

Dr. Sharma K C Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sharma K C
Dr. Sharma K C is a renowned Ayurveda in Arjun Nagar, Delhi. You can visit her at Ayurvedic Clinic in Arjun Nagar, Delhi. Save your time and book an appointment online with Dr. Sharma K C on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-192, Arjun Nagar, Safdargunj Enclave, DelhiDelhi Get Directions
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My age is 17 and I am 60kg what should I do to lose my weight naturally without taking tablet.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
My age is 17 and I am 60kg what should I do to lose my weight naturally without taking tablet.
Have lukewarm water with a spoon of honey everymorning that will help your digestion and cold both for weight reduction start exercise walk regularly take your meal 3 times per day have salad before your main meals
3 people found this helpful
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Will having cinnamon helps in reducing weight? Please suggest me the proper guidelines to have it.

MSc
Dietitian/Nutritionist, Chandigarh
Will having cinnamon helps in reducing weight? Please suggest me the proper guidelines to have it.
Yes. In night take 2 glass water add 1tsp cinnmon powder in both the glasses. Early morning boil it. Steav it and take it.
1 person found this helpful
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I was suffering from more hairfall n dandruff. Which oil n shampoo I can use for reducing hair fall? I was 19years old. My height is just 152cm. How can I grow. What medicines I should use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I was suffering from more hairfall n dandruff. Which oil n shampoo I can use for reducing hair fall?
I was 19years ol...
For dandruff and hair loss=dharturpatradi tail apply it alternate day it is a ayurvedic oil. Nd shampoo = aloevera shampoo is good for your hair. For height do swimming and cycling every day.
5 people found this helpful
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Is bodybuilding effects the growth. Of increasing height. My present height is 5.6 im 20 years old. I want to increase my height to 6 feet. Give me some advice like food and exercises.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is bodybuilding effects the growth. Of increasing height.
My present height is 5.6 im 20 years old.
I want to increas...
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
1 person found this helpful
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Could you please tell me how long it tool to cure Ankylosing Spondylitis or medicine need to continue? I am on medicine for last 5+ years.

DNB, MBBS
Orthopedist, Delhi
Sir, there is no cure for ankylosing spondylitis in allopathy, drugs available are only to control or delay the disease process, so drugs will continue lifelong. Side effects and efficacy of the drugs will have to be monitored from time to time and doses adjusted accordingly.
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Know the fact about fairness cream

BHMS
Homeopath, Sindhudurg
Know the fact about fairness cream

In spite of existing multi-million dollar market of fairness products in the country, the question of how impactful these products are? keep dwindling in consumer's mind. Our skin color is determined by our race and genetic lineage which in turn decides the amount and structure of melanin. Fairness creams can only work to a certain extent. As per dermatology studies, achieving fairness up to 20% is possible, but not more than that. The fairness creams only block sun rays and prevent secretion of melanin. Thus, help in reducing tan and restoring natural skin.

Side effects of fairness creams
Extreme use of fairness creams can rather lead to severe skin damage. Fairness creams contain harmful bleaching agent such as hydroquinone, mercury, lead, nickel, chromium and high levels of steroids that cause following problems:
- thinning of the skin
- discoloration of the face
- capillaries become prominently visible
- severe acne
- hypersensitivity to the sun
- rebound paradoxical pigmentation
- unwanted facial hair growth
- skin allergy
- skin cancer thus these creams should always be used judiciously only under the supervision of a certified dermatologist.

Do's and don't
What to do
- apply moisturizer daily during the day and before going to bed
- wash your skin with clean water at least thrice a day
- use sunscreen lotion to prevent tanning and harsh UV rays damaging skin
- use fairness cream preferably aloe based. It works well for inflammation and tanned skin for Asian weather.
- usage external barriers like umbrella and shades while going out.
- drink 6-8 glasses of water every day
- have anti-oxidant rich fruits
- increase the intake of vitamin c. It increases cell turnover, helps protect against sun damage, and boosts the production of collagen and elastin, the two vital component of healthy and glowing skin.
- exfoliation is one of the most important steps in maintaining your youthful glow. We recommend weekly exfoliation to brighten the skin tone. Regular use of an exfoliation removes the oldest dead skin cells that cling to the skin's outermost surface or epidermis. It is an important part of both facials and body treatments.

What not to do

- do not support the common trend of fair skin and the stigma of being dark
- avoid excessive bleaching in alternate weeks. Comprising of ammonia and hydrochloric acid primarily these ingredients can cause both minor and severe burn.
Avoid products that encourage acne breakouts
The truth is we don't need white skin to show our beauty, if you have healthy, beautiful, dark complexion, learn to love yourself. Your healthy and shiny skin is everything to impress whosoever will notice you. Do not trust every advertisement blindly, stay happy.

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Do laser treatment leads to removal of complete body hair? Is there any probability of regrowth of that hair?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Dehradun
Do laser treatment leads to removal of complete body hair? Is there any probability of regrowth of that hair?
Yes you can go for complete body laser hair removal. But do know that it's permanent hair reduction and with multiple sessions timely apart there are chances of good reduction and yes regrow th of hair can be seen.
1 person found this helpful
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My mouth become shrink because of I use to chewing tobacco in past but at present it is also in same condition. What I do?

BDS
Dentist, Delhi
My mouth become shrink because of I use to chewing tobacco in past but at present it is also in same condition. What ...
Probably you are still consuming any tobacco or gutka product. Consult your dentist soon. He/she will prescribe drugs and exercises according to your need. Hope you get well soon.
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I'm 24 years. I had sex on 3rd Oct and taken unwanted 72 around 3 hours of sex. My last periods was on 15 th September. This month I was expecting periods on 13th but I didn't get my periods. How long my periods can be delayed and am I pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 24 years. I had sex on 3rd Oct and taken unwanted 72 around 3 hours of sex. My last periods was on 15 th Septembe...
Hello, if you did not get your withdrawal bleed by 10th october then please get a serum beta hcg test done and rule out pregnancy.
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Soon next year I will be turning 20 is it ok to use safe musli & ashwagandha capsules for power and strength in workout and to increase testosterone level because I feel lack of energy.

BHMS, DEMS
Homeopath, Pune
Soon next year I will be turning 20 is it ok to use safe musli & ashwagandha capsules for power and strength in worko...
If you're looking for ways to boost your testosterone level, start by looking at your daily habits. Get Enough Sleep. For many men with low testosterone, poor sleep is the most important factor. A lack of sleep affects a variety of hormones and chemicals in your body. This, in turn, can have a harmful impact on your testosterone. 2. Keep a Healthy Weight. 3. Stay Active. •Walking briskly at least 10 to 20 minutes a day. •Building strength with several sessions of weights or elastic bands each week. Work with a trainer to learn proper form so you don't injure yourself. 4. Take Control of Your Stress. Homeopathic medicine will give you best result to boost your testosterone level consult me.
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I am a diabetic patient. On lab test, my fasting and pp came as 103 & 169 units. One doctor prescribed me to take Glisen MF 2, jalra 50 & falcoba. Is it appropriate for me?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a diabetic patient. On lab test, my fasting and pp came as 103 & 169 units. One doctor prescribed me to take Gli...
your blood glucose levels are well under control ..kudos for that...yes these medicines are appropriate for u if these sugar levels are on this treatment..if these medicines are just prescribed now..then these are a bit heavy ones and not required as of now...keep a check on b.sugar regularly to avoid hypoglycemia..let me know your past treatment status
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I came to know that aloe vera and honey both mixing together and applying on face helps to grow facial hair Is it true? Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I came to know that aloe vera and honey both mixing together and applying on face helps to grow facial hair Is it tru...
If you want to grow facial hair, make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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Doctor, I am 15 years now. I have pimples on my face since past 2 years. Once I consulted dermatologist, by using his tablets I faced reaction. My lips were swollen. So please advice some tablets which do not give any reaction. For my acne problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor, I am 15 years now. I have pimples on my face since past 2 years. Once I consulted dermatologist, by using his...
Homoeopathic treatment TOPI –BERBERIS-CREAM ( Wilmar Schwabe India) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I am 23yr old boy and I have oily skin it makes it difficult for me to go out in summers, what should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Are you having oily skin of whole body r only facial region? if interested in treatment let us know, as it will be local and internal.
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My height is 6.2 but my wait is 70, I want to gain wait please give me the solution.

MSc
Dietitian/Nutritionist, Chandigarh
My height is 6.2 but my wait is 70, I want to gain wait please give me the solution.
Hi lybrate-user have more of vitamins and minerals in your diet, this can be done by having more of raw fruits and fresh fruit juices in your diet. Have lots if vegetables. Increase protein in diet by having more of milk, eggs. Pulses, chicken and fish. Exersice for half an hour daily.
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I have acne marks on my face and my skin looks dull. please suggest me what should I do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have acne marks on my face and my skin looks dull. please suggest me what should I do ?
The eruption of acne, black marks and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breaths? through its pores which are not to be closed for long. .We have good treatment in Homoeopathy without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face wash which is a surface treatment.. If you are interested, please furnish the following information. *. Since how long you have this problem? *. Describe symptoms *. Any other heath problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities) .
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How could I reduced my weight of 20kg with in a month. As my current weight is 110kg. I don't have any problems so I could do any diet plan and exercise. So doctors kindly suggest me any nice plan da reduce my weight. Thanks.

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
How could I reduced my weight of 20kg with in a month. As my current weight is 110kg. I don't have any problems so I ...
Hi lybrate-user. Loosing 20 kg in a month is not a healthy target. You should try loosing 20 kgs over a period of 4 to 5 months. In case you want proper diet charts you can consult me privately.
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I am 18 years old male. I have too fatness. I want to control on my fat. How I control on my fatness?

BHMS
Homeopath, Raebareli
I am 18 years old male. I have too fatness. I want to control on my fat. How I control on my fatness?
Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
8 people found this helpful
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How can I build a great physique. Please give me good advice so I can become a healthy man.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How can I build a great physique. Please give me good advice so I can become a healthy man.
For maintenance of fitness and health five things are required suitable regular diet regimen, regular 7-8 hours sleep, moderate exercises, rejuvenating herbal preparations and spiritual practices like yoga, meditation etc.
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I have been facing severe hair fall for the past 1 month. please tell me what can be done?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have been facing severe hair fall for the past 1 month. please tell me what can be done?
You can take ac. Phos. 0/1 three times a day for one month. Revert back after one month with feedback.
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