Dr. Sharda Bhat Sarup

Enjoy a wide variety of nutritious foods.
Proper nutrition is necessary for healthy teeth and gums. Eating a well-balanced diet gives gum tissues and teeth the important nutrients and minerals needed to stay strong and resist infections. Soft, sticky foods tend to remain on the grooves and between teeth
As and sweets, limit their intake (especially between meals).
When you do snack, choose nutritious foods such as cheese and dry crackers, vegetables, natural yogurt or fresh fruit.Choose plain milk instead of flavoured milk.

Use fluoride toothpaste at least twice a day especially before you go to sleep at night.(but avoid using with boring water) -
Use floss to clean between your teeth.

In the initial stage of the orthodontic treatment, the patient should stick to food which requires very less or no amount of chewing. 

Blood while brushing is indication of gingivitis. You need to get a thorough cleanup of your teeth with scaling. Also use a soft bristle toothbrush and don't exert too much pressure while brushing. Improve your brushing technique. Take a balanced diet.

Get oral prophylaxis done every six months and maintain your oral hygiene. Take soft and bland diet and easily digestive food and more of liquids. Apply boro glycerin on tongue regularly. Take b complex with folic acid.

Good morning , it is very important to have a dental check up done and the dental surgeon would after examinations may order some investigations including Xrays - OPG - which would reveal the status of your teeth and their supporting bone. On the basis of same would he be able to help you. It is good that you have suddenly become aware of your handicap - we in the profession will do our best to meet your concerns and rehabilitate you. This has come to pass because of the sheer neglect of your teeth by you. That is why it is recommended to have a 6 month check up from 1 year of age. If we can watch news or read newspapers every day, why we cannot get our general health and dental check up every 6 months!

I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items.

Hello from what you have mentioned in your question, it is obvious that your tooth has suffered some form of trauma. The fact that you have suffered episodes of severe pain suggests that the root and adjacent tissue may have got infected. Normally a problem of such nature can be overcome by undergoing root canal treatment (rct). Please visit a dentist who after doing a thorough clinical and radiographic (x ray) examination will inform you about the various options available. If the tooth can be saved I am sure your dentist will do everything possible to salvage it. All the best.

I think ur mixing up some where u don't require braces u require to fix them for tt can u put the braces ur self

We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.

Teeth scaling is good for teeth but bleaching is very very harmful it wil create a lot of problem after few months.