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Dr. Sharda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, new delhi

34 Years Experience  ·  1 at clinic
Dr. Sharda Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, new delhi
34 Years Experience  ·  1 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sharda
She has had many happy patients in her 34 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Book an appointment online with Dr. Sharda on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharishi Dayanand University - 1983
Languages spoken
English
Hindi

Location

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Mehram Nagar, opposite Domestic Airportnew delhi Get Directions
1 at clinic
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Hello Dr. How to control hair fall and how to increase growth of hair without any medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Dr. How to control hair fall and how to increase growth of hair without any medicine.
Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy,Here, the nutrients you need for a full head of hair—and the foods that pack them: Omega-3 Fatty Acids Good for more than your brain, omega-3 fatty acids nourish your whole body. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth, Plus, they add elasticity to your hair, preventing it from breaking off and ending up in your shower drain. But get this—the body can't produce omega 3-fatty acids on its own; whatever you eat is what your body gets. So dig in! The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. Zinc Boosting tissue growth and repair, zinc helps keep your scalp and hair stay healthy. It also regulates hormones (testosterone included) in the body and helps maintain production of oil-secreting glands on the scalp that help your hair grow. There's no need to go overboard, though. High levels of testosterone are actually linked to hair loss, 11 mg a day is all you need. While it's not proven your body will go on a T rampage if you consume too much zinc, there's no need to tempt hair follicle fate. The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. Protein Your hair is pretty much pure protein. So if you don't eat enough for both your muscles and hair, you'll have bulging biceps—but a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray. Eat a diet rich in high-quality, naturally occurring protein. Wait, you're a veg or a vegan? No worries. As any good meatless eater knows, protein abounds in more than just animal sources. The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. Iron When it comes to healthy circulation, eating enough iron is clutch. Iron helps deliver blood to the body's cells. Neglect the nutrient and your blood can't carry enough oxygen to your scalp for good hair growth.Many doctors have seen a correlation between treatment for iron-deficient anemia and an increase in hair growth. The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. Vitamins A and C Both vitamins contribute to the production of sebum, the oily substance that your hair follicles spit out. Nature's hair conditioner, it keeps your hair from breaking off. Plus, vitamin C increases the amount of blood-boosting iron that your body can put to use. While some vitamin A is good for your scalp, more than 15,000 IU a day can actually spur hair loss The recommended daily allowance of the vitamin for men is 5,000 IU a day. The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. Magnesium Magnesium is the fourth most abundant mineral in the body and is needed for more than 300 biochemical reactions—hair growth included. Magnesium deficiencies have been linked to hair loss in both men and women. The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. Selenium A trace element that helps the body make selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and immunity, selenium also stimulates hair follicles to encourage new growth. Scrimp on selenium and your body will churn out way too much selenoproteins, leading to hair follicle abnormalities, reduced growth, and hair loss. Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties.
4 people found this helpful
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Her age is 12 years but her height is small, it look like age of 9 years. For her what should I do? Please advise.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Her age is 12 years but her height is small, it look like age of 9 years. For her what should I do? Please advise.
Start her immediately on special diet and give her vit k2 one pill daily and homeopathy calc phos -30 six drops in water four times a day.
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I am facing a problem of bad breath I brush twice a day yet problem is still there What should I do.

Certified Implantologist, BDS
Dentist, Mumbai
I am facing a problem of bad breath I brush twice a day yet problem is still there What should I do.
You need to get scaling (cleaning) done so as to remove all the plaque and calculus, the gum bleeding, pus and bad breath would regress over a period of 10-15 days. Also do clean your tongue properly and use a good mouthwash as well.
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Hi my stomach get burning sensation from many years. I am 32 years old I am not able to tolerate this. Kind if irritation kindly give me a suggestion thank you so much.

MBBS
General Physician, Cuttack
Hi my stomach get burning sensation from many years. I am 32 years old I am not able to tolerate this. Kind if irrita...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. If no relief, do an upper GI endoscopy after consulting gastroenterologist and follow the advice and treatment.
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I am suffering from low body weight for more than 20 years. My weight is about the 52 kg mark.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am suffering from low body weight for more than 20 years. My weight is about the 52 kg mark.
take high protein and high calories diet.take milk nd milk products.take egg ,paneer,soya milk,soya beans, whole pulses.take after dinner any sweet item.do stretching exercise alternates days.
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I have dental problem. I get sensitivity and due to that I am not able to concentrate on things. Please guide.

BHMS
Homeopath, Delhi
I have dental problem. I get sensitivity and due to that I am not able to concentrate on things. Please guide.
Mr. Lybrate-user I suggest you to take homoepthic med. Plantago 30 and chamomilla 30 tds for 1 month solve your problem ok.
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How can I loose my wait? Pls. Because from last one year I have gained approx 8 kg wait. Pls. Suggest.

MBBS
General Physician, Mumbai
How can I loose my wait? Pls. Because from last one year I have gained approx 8 kg wait. Pls. Suggest.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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What should I do to get rid of my stomach pain?

MBBS
General Physician,
What should I do to get rid of my stomach pain?
take tab meftal spas sos, take tab pan 40 1 tab empty stomach daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get ultrasound of whole abdomen done, back with report
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Hi, I have allergic rhinitis and I took treatment and avoidin dust almost. But now I still have pigmentation around my mouth. Kindly suggest some permanent treatment.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
No problem. U will be all right. I am here. Take heper sulp 1m 1 dose only in morning. / german medicine. Please do not repeat report me after 7 days..
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Dear sir I am feeling weak every time and not so hungry. Please suggest how I can improve my hunger.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Kindly avoid drinking water just before meals or meal time. Also avoid tea/coffee/aerated drinks before meals. To increase your appetite you can try to take dry ginger along with a pinch of salt before meals. It helps in increasing the appetite or feeling of hunger. Also start eating black or red dates everyday along with milk in the morning to relieve the feeling of weakness.
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When I hold anything tightly my hand shivers a lot. My wrist also shivers. I can't hold tightly. Even if I close my palm tightly it shivers. .why it's happening and also is it happening because of masturbation. Is my body weak. But I am well built. Please help.

MBBS
General Physician, Mumbai
When I hold anything tightly my hand shivers a lot. My wrist also shivers. I can't hold tightly. Even if I close my p...
It can happen due to anxiety. Vitamin deficiency and peripheral neuropathy. Take calcium and multivitamin supplements. Do not consume alcohol. Consult for more help.
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Truly have backpain. I have leg pain also. I have removed my uterus and ovary. I am taking calcium tablets. My age is 50.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Truly have backpain. I have leg pain also. I have removed my uterus and ovary. I am taking calcium tablets. My age is...
Leg pain with backache. We should exclude intervertebral disc problem, osteophytes etc. X-ray of LS spine will determine the exact position. If nerve is compressed certain measures such as lumbar support or traction may be required in some cases.
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I am a 19 yr old girl And have backache And headache also from few months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Mere pait me khana khane ke baad kafi garmi or jalan hoti hai, urin bhi yellow color ka ruk ruk kar aata hai kai baar to boond boond karke aata hai. Ye kaise thk hoga.

MBBS
General Physician, Mumbai
Mere pait me khana khane ke baad kafi garmi or jalan hoti hai, urin bhi yellow color ka ruk ruk kar aata hai kai baar...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I am 34 year male, have stretch marks on stomach and under arms since 2009. What should I do?

MD
Dermatologist,
I am 34 year male, have stretch marks on stomach and under arms since 2009. What should I do?
Hi. Appearance of stretch marks is a physiological process. Treatment of the stretch marks include application of almond/ cocunut oil in the morning after bath and topical retinoic acid 0.05% at night time. Also start taking cap vit e. It will take at least 3-4 months time before you will be able to appreciate difference, so you have to apply the creams daily. Also you can opt for fractional laser treatment for stretch marks that give also give good results with multiple sittings.
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Sir I am 18 years old but my height is tpp short tell me some tips to grow my height because I look very small in front of every guy.

BHMS
Homeopath, Ahmedabad
Sir I am 18 years old but my height is tpp short tell me some tips to grow my height because I look very small in fro...
take homeopathic treatment from our center. you will definitely get results with our medicines.also do stretching excercises regularly for better results.
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Sex problem. When I sex with my girlfriend. It takes so less time to came out. And she can't enjoy it. What should I do to make her happy . Is there is any medicine to make sex for a long time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Sex problem. When I sex with my girlfriend. It takes so less time to came out. And she can't enjoy it. What should I ...
First you avoid tention at the time of sex and take healthy diet is milt, blackgram, urad dal, non veg in your diet. Also go for ayurvedic treatment for it you can consult ayurvedic medicine has permanent and good result in these type of problems.
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I have a hair fall problem, I almost bald, have you any solution to regrowth my lost hair.

BHMS
Homeopath, Sindhudurg
I have a hair fall problem, I almost bald, have you any solution to regrowth my lost hair.
Beetroot juice to stop hair fall This is the finest kitchen remedy to stop hair loss and promotes hair regrowth. Beetroot is rich in phosphorous, calcium, protein, potassium, carbohydrates, vitamin B and C. These are very essential nutrients for hair growth. Drink beetroot juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively you can also use beetroot leaves to your scalp and hairs. Boil the beetroot leaves in water and make a paste. Apply this thick paste to scalp and leave it on for 30 minutes. Rinse off with water. Follow this procedure at least twice in a week for better hair growth and quick results.
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