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Dr. Sharath Kumar

Orthopedist, Delhi

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Dr. Sharath Kumar Orthopedist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sharath Kumar
Dr. Sharath Kumar is a renowned Orthopedist in Patparganj, Delhi. You can meet Dr. Sharath Kumar personally at Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Book an appointment online with Dr. Sharath Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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My left knee heavy pain I consult my doctor and xray also taken they told muscle problem only but I take all tablets and oils but no use pain still in the left kenn and thigh also exercise also done pls.

BPTh/BPT
Physiotherapist, Kota
My left knee heavy pain I consult my doctor and xray also taken they told muscle problem only but I take all tablets ...
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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Got a fabulous set of bad knees - tissue damage around the patella. It's been years and I'd like some rehabilitation advice.

BPTh/BPT
Physiotherapist, Mumbai
Got a fabulous set of bad knees -  tissue damage around the patella.  It's been years and I'd like some rehabilitatio...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Hi, I am 30 years old. I feel pain when I up staring means I can not bent down on my knees. But there is nothing in x-ray. I stop dancing. One doctor said its arthritis one said its patella femoral but no solution given. As per symptoms its seems tendinosis. Please suggest something so that I can dance again.

BHMS
Homeopath, Raebareli
Hi, I am 30 years old. I feel pain when I up staring means I can not bent down on my knees. But there is nothing in x...
Dear lybrate-user, it might be sprain in tendons which is hampering your activity nothing to worry about please use Rhuatox 1M thrice for 3 days and along with it use electral once daily. Consult thereafter.
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Me 19 years ki hu me atleast 3 to 4 months se medicin le rhi hu for my back pain. To sayad dawa ki garmi ki waje se mere hair bohot patle ho chuke h balo ka volume bohot kam ho gya h to me mere hair ka valume and growth kese bada skti hu naturally home recomd plzz help me dr.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Me 19 years ki hu me atleast 3 to 4 months se medicin le rhi hu for my back pain. To sayad dawa ki  garmi ki waje se ...
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. • 9.Tips • Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. • Put an oil on your hair at night before going to shower because this makes your hair shiny. • Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. • Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. • Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. • Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. • When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. • You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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hello sir. I dnt have any prob but my knee knock off vry much. A popping sound comes from my knee. Is it ok I dnt have any pain.

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
hello sir.
I dnt have any prob but my knee knock off vry much.
A popping sound comes from my knee.
Is it ok I dnt hav...
Hi lybrate-user, not to worry if there is no associated pain. Some patients may have snapping syndrome. Consult orthopaedician if there is associated pain.
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Hi, I am shalini K from Bangalore. I am asking for my parents, they both have joint knee pains always. Kindly give some curable suggestion.

MPTh/MPT
Physiotherapist, Indore
Hi, I am shalini K from Bangalore.
I am asking for my parents, they both have joint knee pains always.
Kindly give so...
Hello lybrate-user the kind of pain your parents experiencing are because of aging, it is generally called as osteoarthritis. If its on its early stage it could be curable with proper physiotherapy and if you want permanent relief you could go for stem cell treatment, if joints are deteriorated than joint replacement is the only option left. Regards.
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Extracorporeal Shock Wave Therapy: How Does it Help Your Muscles and Bones?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Extracorporeal Shock Wave Therapy: How Does it Help Your Muscles and Bones?

Extracorporeal Shock Wave Therapy (ESWT) is a highly effective and innovative treatment option in a variety of fields, from urology to cosmetology including orthopedics. This is a non-invasive method that employs high-energy shockwaves to bring about the healing of the affected tissues. It has been found to provide good results for recalcitrant orthopaedic problems like frozen shoulder to certain chronic degenerative or tendon conditions such as Achilles tendinitis (injury of the Achilles' tendon due to overuse) and plantar fasciitis in heel pain.

How does it work?

The procedure is basically an outpatient/ daycare job. It involves the application of a non-invasive probe to the affected tissue. This is followed by the external generation of shockwaves focused on the target area. The shockwaves cause a force to be created that brings about healing. Although it's still not clear as to why this kind of therapy works, the dominant understanding is that shockwaves render an improvement in the flow of blood so as to promote the body to fix and heal itself.

Depending on individual cases, high or low energy waves may be employed. While pain may occur during the transmission of high energy waves and would require short general anaesthesia, low-energy ESWT is carried out without anesthesia.

What problems can this form of therapy effectively tackle?

ESWT can be used to treat a number of musculoskeletal disorders. From plantar fasciitis (heel pain), tennis elbow, shoulder rotator cuff, degenerated tendons (Achilles' tendon) to hip and knee pain, the therapy has been found to reduce pain as well as accelerate healing in individuals.

Complications are very few and far between with this therapy. Individuals who suffer from hypersensitivity or poor sensation in the affected area are usually not recommended this procedure. Even individuals with heart conditions, seizures and open sores need to consult a doctor before going forward with the therapy.

The therapy has also been found to be very effective in bone healing as well as treatment of bone necrosis (a disease that occurs due to permanent or temporary loss of blood flow to the bones). Additionally in place of surgery, ESWT may also be a valuable option for non-healing fractures.

'Consult'.

Related Tip: Bone Fractures - Causes and Symptoms

3196 people found this helpful

I am 47 years old, male. Last one month I am facing a pain in my both feet. Sometimes it pinches. Generally I have pain in both of leg since 2 years but it is not any bone related mainly muscles related. If I stretch my legs it gives relief. What I should do? I never intake any medicine for that, only some exercise I am doing.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I am 47 years old, male. Last one month I am facing a pain in my both feet. Sometimes it pinches. Generally I have pa...
Pinching kind of pain can also be due to nerve problems and yes muscle tightness too. So, I suggest you to be regular with your stretching exercises. Like calf stretch, foot stretches, plantar fascia stretch and try contrast bath too. Contrast bath therapy, also known as" hot/cold immersion therapy" is a form of treatment where the feet is immersed in warm water for 3 minutes followed by the immediate immersion of the foot/feet in cold water for 3 minutes. This procedure is repeated several times, alternating hot and cold. This helps in improving blood circulation and help relieves pain. Also in addition to the above mentioned treatment, get yourself tested for vit b12 and vit d deficiency as these can also be the cause of such pain.
1 person found this helpful
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I have a serious heel pain for last 7 days. This occur mainly when I got up from bed in morning and after sitting for a long time when I stand up there is pain in my back also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious heel pain for last 7 days. This occur mainly when I got up from bed in morning and after sitting for...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it and I use to do crunches approx 350 to 400 at a time and started loosing weight reached near to 90 kg but all of sudden there is unbearable pain in my lower back that I have been in hospital so stopped the crunches please suggest me how can I lose weight now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it a...
Do any exercise which you enjoy and it should not cause any pain (cycling, swimming or yoga). Do not starve to loose weight. It should be slow and steady process. Stop eating three types of food - 1. Sugar or any food item which has added sugar. 2. Rice. 3. Wheat or food items made up of wheat. Let me know the result after 3 months.
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My wife is 25 year old. She suffering for back pain lower side of back for last 5 months. Please suggest me any therapy.

BHMS
Homeopath, Delhi
My wife is 25 year old. She suffering for back pain lower side of back for last 5 months. Please suggest me any therapy.
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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Hi I have pain in lower back from last 3 years. An Ortho. From Artemis Hospital Gurgaon told me that there is some problem in L5-L6 disk and I should get it changed. I am not feeling the pain on regular basis. Sometime, it is more than 15 days without any pain. However, there are times when I am unable to get up from the bed without any help. Please suggest what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi
I have pain in lower back from last 3 years. An Ortho. From Artemis Hospital Gurgaon told me that there is some pr...
Tk sm preventions like avoid long sitting and towards bending lifting heavyweight that's must. Tk heat fermentation when you feel pain start stretching exercise in daily routine.
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My mother has been suffering from many types of pain. Problem is that the wrist are no properly rotated. And paining always in both the joints of hand nd leg joints. He can not walk much time. Due to much pain created.

BHMS
Homeopath, Delhi
My mother has been suffering from many types of pain. Problem is that the wrist are no properly rotated. And paining ...
This is due to arthritis. Avoid eating dal, lady finger, kathal, tomato, spinach and other green leafy vegetables and curd. She may take rhus tox 200 5-6 pills thrice daily. You may take homoeopathic treatment.
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Slip Disk Problems

MCh, DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Slip Disk Problems

Slip disk is a condition of the spinal column which consists of a stack of vertebras from the cervical, thoracic and the lumbar spine.The bones of the spine are cushioned by disks that are present to absorb shocks. Trauma to the spine may cause the disk to bulge or be ruptured. This may lead to pain in the neck and the back. 

Causes of slip disk

Slip disk is caused when the jelly like substance present in the disks bulges out. The damaged disk thus puts pressure on the adjacent nerve causing excruciating pain. The various causes of a slipped disk are:

1. Incorrect form during exercise: If you are into weight lifting, it is important that you use proper form during exercising. Moves like barbell squat and deadlifts can put pressure on the spine and lead to disk problems, if not done correctly. Make sure you work on your core strength and keep your lower back straight while exercising. 

2. Smoking: Smoking causes the disks to lose their flexibility and thus, increases the risk of slipped disk.

3. Ageing: Ageing decreases the content of water in the spine, thus leading to inflexibility.

The symptoms of slip disk are:
1. Pain on one side of the body that tends to aggravate over time
2. Activities such as sitting and coughing may lead to pressure on the spine causing pain
3. Your range of motion on certain movements may be restricted
4. Pain in the neck while moving it
5. Numbness in the shoulder and the neck region
6. You may experience tingling sensations in the genitals, hips and the legs
7. You may have muscles spasms which lead to sudden contraction of the muscles
8. It may also lead to partial paralysis of the lower body

Prevention
1. If you are overweight, try to reduce weight and then focus on maintaining healthy weight levels
2. Maintain proper posture while sitting or standing
3. Exercise on a regular basis to build strength and keep your joints healthy
4. Don't remain in seated position for an extended period of time. Take small breaks in between to stretch

4002 people found this helpful

Kya knees me hone wala pain Arthritis ki wajah ban skta h. Agar ye h to isse kis tarah se rok skte h. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Kya knees me hone wala pain Arthritis ki wajah ban skta h. Agar ye h to isse kis tarah se rok skte h. Thank you.
Deficiency of calcium and vit d levels can leads arthritis issue befor age factor ok every knee pain is not arthritis.
1 person found this helpful
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I have a little bit pain on back of head and neck. I need to be sleep continuously to feel comfort If I look down it is hard to again look up.

BAMS
Ayurveda, Bangalore
I have a little bit pain on back of head and neck. I need to be sleep continuously to feel comfort
If I look down it ...
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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I have a neck stiffness for more than 3 years with occasional causes headache what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid pain killers .do neck muscle exercises. apply volini gel on neck. do warm fomentation.if not ok then consult good orthopedician.
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I am having pain in my lower back from 20 days recently I was having fever I thought it will be ok in some days but the pain is still having I am not able to sit straight more than 10 seconds I also do gaining exercises what should I do.

BSc
Ayurveda, Ujjain
I am having pain in my lower back from 20 days
recently I was having fever I thought it will be ok in some days but t...
You take Ķeva ortho care capsule 1 cap. 30 minutes before lunch end dinner for a month than consult me. Massaje Ķeva Anti pain oil on lower back 2, 3 times in a day. Dr. Tare.
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I am suffering from toe and knee pain and I check uric acid level is 11 how can I reduce the uric acid and cholesterol level by naturopathy.Please tell.

BHMS
Homeopath, Ludhiana
I am suffering from toe and knee pain and I check uric acid level is 11 how can I reduce the uric acid and cholestero...
Take homoeopathic medicine:- 1. Urtica urens 30 (5 drops three times a day) 2. Chelidonium majus q (10 drops three times a day in half cup water) make a gap of 15 mins between both medicines. Take them for one month. Revert me back with feedback. For any other help consult me.
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