Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. Sharannya Suresh ChaudriYour feedback matters!
My weight is very high. I have taken so many diets from dietician + gym + yoga. But weight loss pace is minor. everyone is shocked aftr dese much efforts. Results r not dere. I think dis is because of pcod. please suggest me something to decrease my weight.
I am pregnant last 2 month 15 days. My vomiting is very problematic to me. Zofer md4 medicine I take. But but morning sickness and after milk I vomit. please help wht I do.
The weight loss “industry” is full of myths.
People are being advised to do all sorts of crazy things, most of which have no evidence behind them.
Over the years, however, scientists have found a number of strategies that seem to be effective.
Here are 26 weight loss tips that are actually evidence-based.
1. Drink Water, Especially Before Meals
It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories
One study showed that drinking a half literf water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.
2. Eat Eggs For Breakfast
Eating whole eggs can have all sorts of benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
3. Drink Coffee (Preferably Black)
Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.
Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.
4. Drink Green Tea
Like coffee, green tea also has many benefits, one of them being weight loss.
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
5. Cook With Coconut Oil
Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.
These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day.
Keep in mind that this is not about adding coconut oil on top of what you’re already eating, it is about replacing some of your current cooking fats with coconut oil.
6. Take a Glucomannan Supplement
A fiber called glucomannan has been shown to cause weight loss in several studies.
This is a type of fiber that absorbs water and “sits” in your gut for a while, making you feel more full and helping you eat fewer calories.Studies have shown that people who supplement with glucomannan lose a bit more weight than those who don’t.
7. Cut Back on Added Sugar
Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.
Studies show that sugar (and high fructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others.If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.
8. Eat Less Refined Carbs
Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).
Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.If you’re going to eat carbs, make sure to eat them with their natural fiber.
9. Go on a Low Carb Diet
If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet.
Numerous studies show that such a diet (or “way of eating”) can help you lose 2-3 times as much weight as a standard low-fat diet, while improving your health at the same time .
10. Use Smaller Plates
Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.
Hi doctor, I am diogonised with pcos. Previously I have irregular period but having exercise my period was regular upto march. Then now its same started. So I m taking normoz and one medicn to have periods. So could you please tell me how to concieve quickly by having pcos.
Hi, I had an unprotected sex with my bf before my period on 11 sep 2016. But when he sensed that he was ejaculating, he ejaculated outside the vagina while we are having sex. And I am scared that even a single sperm entered into vagina may cause pregnancy and so I started eating papayas from the next day. And I got my period on 16th sep 2016 which was late by 2 days. I heard that there is a chance of getting pregnant even after having a period. Is that so? Am I a pregnant now? Can you suggest other ways in which I could make sure about my pregnancy other than consulting a doctor and having a pregnancy test.
I had sexual intercourse and my partner ejaculated inside and I've had cist in my ovaries and I had intercourse 8days before ovulating and I had a little spotting few days after.
Hello doctor. My age is 21. I have irregular periods from past 2 years. But from june 2014 it became regular. But from january onwards again my periods got delayed. And it comes after 2months. I did pelvic sonography. It showed pcod. Is there any effective remedy for treating this problem.
Hello doctor, I am a lady in mid 30s and I want to know is it usual to get periods early than a month? My cycle is usually 25 days and sometimes earlier like 22 days. In this month I got it on 5th and again on 28th. Is it something wrong? Pls suggest what should be done.
I am happily married in may 2011 and have a daughter aged 3 yrs and son aged 8 months, my wife is 22 and I am 32, we are enjoying our sex life but I like a trying anal which pains her, anyways I m gonna counsel her for the same but some times before sex I tell her to take my penis in mouth n even I lick her vagina I really feel very nice before starting sex, will it harm me or her, if so what are the precautions n even we don't like using condoms as it reduces sexual pleasure, shall we continue?
Sir please help me i am so confused.Me n my bf had unprotect sex 29 jan . And take i pill in 12 hours.But bleeding aftr 3 days.My period is 10 days late n prega news test is negative pls sugest m i pregnant.Or not pregnancy test is acurate result sirrrr please help me.
Hi doctor, I have pcos. I used to have krimson tabs but stopped from 2 years as planning for kid. But not able to conceive now it's been 45 days did not get my date and pregnancy test is also negative.
I have a lump in my left breast since 3years but the mammography doesn't show anything and the report also says that everything is normal. What it can be?
Both my daughter in laws didn't conceive so far. First married 7 years back and second three years back. First is in oversaes and the second is with us in chennai. Her tsh level is 0.08 and she had been put on eltroxin 125 mg. Tabs. By her gynaec. Chances of our getting a grand child!
Hi, I am a 30 Year Old and My wife is 26 year Old we have complete 1.3 Year together but My wife still not get pragnet. We Consult a doctor and she gave us some medicins and I also did my semen analysis test and each and everything is ok in me and in my wife too. Doctor give us some medicins from last 30 days and now medicins for 10 days are still in progress and doctor tell us to do My wife test once medicins will over. I just want to know what should I do? What is helpful for me to be a honor to be a Father!
"Get off the mobile and go outside" - are these words being heard more commonly nowadays than at any point in time before? Humanity has just stepped into one of the newest psychiatric disorders. What is worse is that the medical world is divided on whether this should be considered as a disorder, or simply be passed off as a generation gap. Let us look a little deeper about the disorder.
What is internet addiction?
Only recently did Internet addiction and phone addiction became a part of the diagnostic and statistical manual of the mental disorders i.e. Internet addiction is now effectively considered a psychiatric disorder, and there are chances of identifying and treating it using medically approved means. As the name suggests, internet addiction and phone addiction means that the person is using his creative and designated time on a medium when he is no longer required to. Simply put, it becomes an obsessive habit on part of the person to look into his/her phone and use the internet as a routine activity. Long term addiction can lead to many psychological factors such as withdrawal symptoms, depression, and general loss of awareness about the surroundings. For most people, the syndrome can be an underlying factor of an even more severe health condition that the person is trying to mask by whiling away his/her time on the internet and mobile.
Addiction in today’s world
As of now, only two countries, South Korea and China have identified the disorder, and treatments are administered. Europe and the United States have also categorised it as a disorder, and research is being done on it. The general treatment plan that exists presently, aims to understand the patient first. The psychiatric treatment tries to successfully bridge the user and his/her addiction. From practicing different times of using the internet, to suggesting new schedules and goals, the person can be slowly be eased back into society. The purpose of psychiatric intervention is not to block the internet/ mobile usage completely, but to limit it. A person is educated to get his satisfaction in other forms, like relationships, outdoor activities.
Though still in its early stages, the medical world has made it clear that its contribution towards these mental addictions would increase many fold in the very near future. If you wish to discuss any specific problem, you can consult a psychiatrist.