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Dr. Sharad Malhotra

MBBS, DNB - General Medicine, DNB - Gastroenterology

Gastroenterologist, Delhi

21 Years Experience  ·  1000 at clinic
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Dr. Sharad Malhotra MBBS, DNB - General Medicine, DNB - Gastroenterology Gastroenterologist, Delhi
21 Years Experience  ·  1000 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sharad Malhotra
Dr. Sharad Malhotra is a renowned Gastroenterologist in Janakpuri, Delhi. He has been a successful Gastroenterologist for the last 21 years. He is a MBBS, DNB - General Medicine, DNB - Gastroenterology . He is currently practising at Lok Clinic & Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Sharad Malhotra on Lybrate.com.

Lybrate.com has top trusted Gastroenterologists from across India. You will find Gastroenterologists with more than 25 years of experience on Lybrate.com. You can find Gastroenterologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Government medical college, Mysore - 1997
DNB - General Medicine - Government medical college, Mysore - 2004
DNB - Gastroenterology - Government medical college, Mysore - 2010
Professional Memberships
Medical Council of India (MCI)
Indian Medical Association (IMA)
Delhi Medical Association (DMA)

Location

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Lok Clinic & Hospital

#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, DelhiDelhi Get Directions
1000 at clinic
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Batra Hospital & Medical Research Centre

1, Tughlakabad, Mehrauli Badarpur Road, Landmark:-Institutional Area, DelhiDelhi Get Directions
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Lok Clinic And Hospital

A-2/7, Pankha Road, Janak Puri, New Delhi, 110058Delhi Get Directions
1000 at clinic
...more
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Subsequently gas forms in my stomach and many time right side near chest is paining because of gas. How to cure. Please tell me.

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
Subsequently gas forms in my stomach and many time right side near chest is paining because of gas. How to cure. Plea...
Hi dear take antacids and avoid spicy foods also do not lie down immediatly after taking food, walk for some duration. Hope this will help.
2 people found this helpful
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My age is 21. I am suffering from gastric ulcer. I used antacids but not get full relief. Please suggest medication for healing ulcer totally.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
You need ppi for long term treatment of gastric ulcer. Usually heals in 6-8 weeks. Also you need to follow a perfect diet protocol.
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Suck in that Tummy Exercise for Good Posture

MPT, BPT
Physiotherapist, Noida
Suck in that Tummy Exercise for Good Posture

Suck in that tummy exercise for good posture


Beat that slouch, because it’s not only ungainly, it can affect your health.
Modern living has ensured that we almost certainly are not as active as previous generations. All of us spend long hours sitting at desks, in front of computers, in cars and in front of the TV. In these situations, we are not using our muscles as nature originally intended, leading to bad posture.

Bad posture can take a serious toll on your spine, shoulders, hips and knees with short-term discomfort such as stiffness in the neck and headaches. It can also cause neck pain, back pain and reduced flexibility. On the other hand, good upright posture will minimise excessive strain on your muscles and joints, optimise breathing and circulation and help keep the skeletal system strong and in alignment. It also enhances your personality and beauty. Following are a few easy-to-do exercises to improve posture:


Core exercises: The core muscles — lower back and abdominal muscles — are majorly responsible for posture. A weak posture means a weak core. Exercises like abdominal floor crunches, hyperextensions, and some yoga and pilates postures help to strengthen the core. Another good way to strengthen your core is to use an exercise ball as your chair for at least 30 minutes once or twice a day. As the exercise ball is not stable, your body needs to try to balance itself on it. This helps strengthen your core and forces proper spine alignment.
 

Chin tucks: Many people have a tendency to slouch their heads forward. When the head falls forward, the neck is less stable and more pressure is placed on the joints of the neck. To counteract this tendency, you can do this simple neck exercise called chin tucks. Sit in a chair with your shoulders down and back. Gently push your chin forward and exaggerate bad posture, then tuck in your chin. Hold the tucked position for 5 to 10 seconds. Repeat five to 10 times. This will strengthen your deep neck muscles that help to maintain the correct postural position.
 

Trunk curls: Lie on your back on the floor, with knees bent. Position your hands behind your head. Using your upper abdominal muscles, raise your trunk off the floor to about 20 degrees, as if you are trying to touch the ceiling with your chest. Hold for 5 seconds and then lie down slowly. Repeat eight to 10 times.

 

Breastbone lift: The breastbone lift is a good exercise to strengthen your lower trapezius muscles (a large superficial muscle that spans the neck, shoulders and upper back). While still in the sitting position, gently lift your breastbone a few inches higher, while squeezing both of your shoulders backwards.
 

Pelvic tilt: The pelvic tilt strengthens your abdominals and stabilises your posture by developing the core muscles of your body. To perform this exercise, lie on the floor with your knees bent. Without using your buttocks and leg muscles, tighten your lower abdominal muscles and pull your navel and lower back towards the floor. Hold for five seconds and repeat the exercise eight to 10 times.
 

Arm/leg raises: This is a simple exercise to strengthen your lower back and support good posture. Lie face down on the floor with your arms straight overhead and legs extended. Slowly raise your left arm and right leg about six inches off the ground. Hold for five seconds and repeat the same with the opposite combination. Do sets of 10 repetitions for each side.
 

Shoulder squeeze: Shoulder squeeze is an exercise to correct your shoulder posture. To perform this exercise, sit on a chair and place your hands on your thighs. Keep your shoulders straight. Gradually move your shoulders backwards and compress the shoulder blades together. Hold for five seconds and repeat it five to eight times. This exercise is also good for your spine flexibility.
 

Abdominal pull-in: Sit straight and inhale deeply. While exhaling count to five and pull your stomach in. Repeat several times and relax.
 

Chin glide: The chin glide is a good exercise to curb your tendency to stick your neck out and unnaturally forward. Stand with your head held straight and shoulders relaxed. Slowly glide your head backwards until you feel a little stress. Do not tilt your head while moving your head backward. Hold this position for about 10 seconds and repeat it three to five times. You can perform this exercise at various intervals throughout the day.

Correcting exercises for your posture will enable you to eliminate various body pains, while making you look and feel more confident. So start now!

22 people found this helpful

Hi, I am 24 years old. mujhe hyperacidity ki problem hai. Mujhe daily gas ki tab lena parta hai. tab Razo d le raha hu. 2 years se problem hai. Normal khana khane pe vi acidity ho jata hai. Agar gas ki goli na liya to. pahele mujhe thora sa fatty liver tha. Itna acidity kyu hota hai. please help me.

BHMS
Homeopath, Nagpur
Hi, I am 24 years old. mujhe hyperacidity ki problem hai. Mujhe daily gas ki tab lena parta hai. tab Razo d le raha h...
Hi lybrate-user It is not good to take Anti acidity medicine for long. 1. You should get your investigations done after showing it to your Doctor. 2. Should consult a good Homeopath as Homeopathy has very good results in cases of Acidity.
1 person found this helpful
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Dr. mera age 19 he. Mera har ghadi pet kharab hojate jara sa b masala wala curry khaya to. Loose motion ho jata he bohat paresan hoon please kuch acha sa solution dijiye. Plz.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dr. mera age 19 he. Mera har ghadi pet kharab hojate jara sa b masala wala curry khaya to. Loose motion ho jata he bo...
Take sulphur 30 1 dose now 2nd dose at night and 3rd dose tomorrow evening. You will be getting alright by tomorrow morning itself. And keep drinking electral powder in water.
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Having lots of bloating and gas generation for last 4 days. Able to eat only few and feel full.

BHMS
Homeopath, Hooghly
Having lots of bloating and gas generation for last 4 days. Able to eat only few and feel full.
This is due to accumulation of gas or flatus in the stomach, you need to take food in every 3-4 hrs interval, take non spicy food, walk regularly, take food having high fibre, with this you need proper homoeopathic treatment to cure your problem permanently, soo you can contact me through Lybrate in private consultation.
1 person found this helpful
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I had some sensation at rectum for 4-5 days and it is okay from 3 days. Is it okay to neglect or I need to consult doctor?

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
sensation in rectum can be due to due to verious reasons like piles, fissures or fistula. Consult doctor and get examined so that he prescribe medicine.
1 person found this helpful
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Found blood in my stool 2 times in 2 weeks. Can dis b a case of snal fissure? Is there anything to worry?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Respected lybrate-user hi it may be piles or fissure don't worry in any case you have to avoid hard stools by avoiding more oily spicy stuffs have more green leafy veg fiber content fruits liquids curd etc. After that problem then consult anytime dear thanks regards.
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Sir I am diagnosed with gastritis and under go treatment now I am fine however when I eat meat egg oily food there is burping and gas problem please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir I am diagnosed with gastritis and under go treatment now I am fine however when I eat meat egg oily food there is...
Hi Alok... you may take homoeopathic medicine Ars Iod 30 one dose... see if it helps.. Or consult for proper treatment..
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