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Dr. Shanker Gupta

Pediatrician, Delhi

300 at clinic
Dr. Shanker Gupta Pediatrician, Delhi
300 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shanker Gupta
Dr. Shanker Gupta is a renowned Pediatrician in Uttam Nagar, Delhi. You can consult Dr. Shanker Gupta at Jeevan Jyoti Hospital - Uttam Nagar in Uttam Nagar, Delhi. Save your time and book an appointment online with Dr. Shanker Gupta on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 31 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B25, 28, Kiran Gardan Main Matiyala Road, Uttam Nagar . Landmark: Near Mendru Hospital, DelhiDelhi Get Directions
300 at clinic
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B25, 28, Kiran Gardan Main Matiyala Road, Uttam Nagar . Landmark: Near Mendru Hospital.Delhi Get Directions
300 at clinic
...more
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Study Smarter and Not Harder!

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Study Smarter and Not Harder!

There are few things I hear over and over again from students -

How they are studying for so many in a day
How they do not have even time for anything else in their life due to study pressure
How they are sleep deprived
How much they are stressed
And finally, after all the sacrifices and hard work, their exam performance is not what they expect.
Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:


First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:


Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.

Proper sleep -I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.

Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.

Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.

Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.

Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.


Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.


Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.


Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.


Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.

Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.

Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.


How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!
Study Smarter and Not Harder!

My baby is 15 months old and his weight is approx 8 kg. I had found worms (thin white) in stool. What medicine should I use and dosage?

Pediatric Gastroenterology, Diploma in Child Health (DCH), MBBS
Pediatrician
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Your baby is having pin worms. You can give syp Zentel. 10 ml single dose. It takes care of any other worm infestation too.

Hi. My son is now 6 months old. Wht type of food shld I start giving him & in what quantity.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hi.
My son is now 6 months old. Wht type of food shld I start giving him & in what quantity.
Along with breast milk you can give homemade semi solids like khichdi, mashed banana, egg yolk. I can suggest better (local foods prepared at home) . You can ask me privately to advise you regularly as your personal doctor.

Please suggest some solution which can used for cough n cold for 2 months infant. So that it can used in nebulizer .also suggest home remidy we can use it.

MBBS, MD - Paediatrics
Pediatrician
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Please suggest some solution which can used for cough n cold for 2 months infant. So that it can used in nebulizer .a...
Use of steam inhalation and saline drops and protection of child from cold during winters are some home remedies in a 2 month old child. Exclusive breast feeding also protecr your child from cold.

My son is 18 months old. He got scissors 2 days before. Got admitted and tested and said occurred due to infection in wbc. He does not have any fever. Hez very active. And also abnormal in eeg. Gave medicine encorate syrup and levipil syrup. My doubt is should he use this medicine life long. And are there any side effects. And does it effect in his regular life style like games physical activity. What is the care to be taken. Please suggest im much worried.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician
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My son is 18 months old. He got scissors 2 days before. Got admitted and tested and said occurred due to infection in...
If seizures have come with fever .then no more medics are required on continue basis .I would insist that you just meet pediatric neurologist as 2 drugs to control seizures are bit unjustified.

Hello, my son is about to reach 2.5 old and still does not speak much. Though he listens and understands all our instructions & talks but does not feel compelled much to repeat us. He says only bare minimum required words to get his work done. He is quite active in playing with toys and ball games, but much behind than his age group children when it comes to articulate his expressions. Many a times he want to say a full statement but end up saying so many jibberish words, looks like he want to say so much things but not able to do so due to some speech problem. Could you please guide me on should we show him to a speech therapist or a psychiatrist? Are these signs of speech problems? Thanks in advance.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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Hello, my son is about to reach 2.5 old and still does not speak much. Though he listens and understands all our inst...
As you have narrated that your son understand instruction. Talk, get his work done in minimum (relevant) words, active and play games. Only your problem is that he does not articulate or communicate in flow and is not able to express in one go. These are all normal activity at this age. He listen more and speak less but retain every conversation in his mind. I do not consider him as abnormal. It is better 1st to consult psychiatrist than speech therapist.

My baby is 3/2 years of old, and his weight is only near about 5 k. G. How can I try to gain his weight?

MD - Paediatrics, MBBS
Pediatrician
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3.5 year old having 5 kgs means child must be having some underlying problem. Should be evaluated thoroughly.

I am 28 my veins in my hand I can move them so freely and independently few say you are week few say complicated vien system its since from my age 13.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician
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This is normal dear. It is possible sometimes that by birth you have less fatty tissue insulation in hands. Where veins don't have that subcutaneous fat base which fixes the vein and allows less movement. But if it is not so than also is fine, it is not counted as any disease at all. So enjoy.

My son is suffering from cough and throat infections and due to that he's having pain in his left ear. What should I do in this condition?

Diploma in Child Health (DCH), MBBS
Pediatrician
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My son is suffering from cough and throat infections and due to that he's having pain in his left ear. What should I ...
Use regular medicine, don't put any thing in ear. Ear pain in cold is due to nasal blockage so use nasal drops, steam inhalation to relieve blockage which will take care of ear pain. Continue antibiotics for 14 days.

Dear Sir, My son have fever from last 3 days. We are giving him crocin at Regular interval of 3-4 hours. It works but only for 3-4 hours. Again and again fever coming and mostly it goes at high temperature (upto 103-104). Kindly consult.

Diploma in Paediatrics, MD - Paediatrics
Pediatrician
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Dear Sir, My son  have fever from last 3 days. We are giving him crocin at Regular interval of 3-4 hours. It works bu...
Looking to your problem. You must pediatrician for proper diagnosis as already 3/days passed without result. As you understand very well that temp is our best friend to tell us there is something wrong in body and by giving crocin or paracetamol you can check temp. Never cure.

My baby girl now 15months and 8kgs weight, problem is she used to vomit always from 6, 7months. If she see rice and smell it she feel like vomit. She vomits regularly if her stomach full and from starting piece of food she sound vomit, I am fully depressed, please suggest me.

Fellowship in Pediatric Critical Care (IAP), MD - Paediatrics, MBBS
Pediatrician
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My baby girl now 15months and 8kgs weight, problem is she used to vomit always from 6, 7months. If she see rice and s...
Your child may be having reflux or food allergies. Show to nearby pediatrician for complete history and investigation if needed.

My baby boy is now 6 years Old and he is suffer from belly pain for several time. What can I do for him?

C.S.C, D.C.H, M.B.B.S
General Physician
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He may have indigestion or other causes have to be ruled out, you tell me all details like when the pain is most, how relieved and if increases with food and we can do dome tests. You give him cyclopam syrup 5 ml when there is pain and inform me privately.

My 10 years son had deep yellow urine since last 5 days. Sent his blood to Dr. Lal lab and rceceived lft report as follows billirubin direct 2.77mg/dl indiect 2.57mg total 5.34mg/dl sgpt 2226u/l sgot 1797u/l. Alp 403u/l ggt 152 u/l red cell distribution width 17% esr 53. Has good appetite and moving normally, mild itching, pl guide? giving sorbiline 7.5ml twice daily.

M.D.( Pediatrics), DCH
Pediatrician
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My 10 years son had deep yellow urine since last 5 days. Sent his blood to Dr. Lal lab and rceceived lft report as fo...
It looks like acute viral hepatitis. Take rest, watch for complications if any due to hepatic failure, otherwise it is self limiting disease. Repeat tests after a week and see the evolution of disease. So long as child is active, has good appetite, nothing to worry. If some thing goes wrong visit to paediatrician is must. Improvement in itching will suggest lessening of oedema of liver.

Hi I'm SK Ali Ahmad. I wants to know which milk is best fo 6month baby. Lactogen dexolac etc.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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Hi I'm SK Ali Ahmad. I wants to know which milk is best fo 6month baby. Lactogen dexolac etc.
Cow/ dairy milk. Formula milk is usally advised when baby is allergic to cow's milk and soya milk for babies intolerent to lactogen a constituent of milk.

Hello Doc. Is tht is gud to start giving cerelac or nanpro to my 5 months old baby? Whch one is gud?

MD - Paediatrics
Pediatrician
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Hello Doc. Is tht is gud to start giving cerelac or nanpro to my 5 months old baby? Whch one is gud?
You can start complementary feeding if your kid is 150 days old. You can start with cerelac rice, home available semi solid food, fruit juice, baked apple etc.

I'm drinking lemon and honey in hot water every morning, will that affect my babies weight during breast feed? can I drink green? how can I lose weight during breast feeding without diet?

MD - Paediatrics, MBBS
Pediatrician
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I'm drinking lemon and honey in hot water every morning, will that affect my babies weight during breast feed? can I ...
Honey & lemon in water wil not affect breastfeeding in any way. Breastfeeding itself will help you to loose weight. Increase your physical activity like brisk walking for 1 hour.

My elder daughter is 8 years old. She do bed wetting in the night daily. Is it normal? What do you suggest to cure this ?

MD - Paediatrics, MBBS
Pediatrician
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It's not normal after 6 years. Restrict fluid intake after 5pm. Make her to void before going to bed and in the midnight. Drug therapy is the last resort.

I am male 34 years , got married five years ago. But I do not have kids yet, consulted many doctors , got many treatments both of us, wife and husband, but no results, some says she got problem and some says my sperm count is low, we are confused.

BAMS, MD Ayurveda
Ayurveda
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I am male 34 years , got married five years ago. But I do not have kids yet, consulted many doctors , got many treatm...
As per your concern I would suggest you to do following remedy Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.
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