Dr. Shamim Akhtar

1. Start with the Physiotherapy treatment 2. Get x ray done 3. Apply cold pack 4. Apply volini cream before sleeping time. 5. Take calcium and vitamin D 3 for one month minimum

Knees can become stiff after sleeping or sitting for a long period of time. People with knee osteoarthritis often find stiffness and pain are most noticeable when they try to get out of bed in the morning or out of a chair after a long period of sitting. Worn or degenerated knee cartilage can lead to swelling. Massage may relieve pain. Healthy eating, exercise, reducing overweight and obesity, and taking non-steroidal anti-inflammatory medications remain the proven options for knee pain caused by arthritis. A warmer climate is not thought to improve knee pain itself. Take care

Take calcium tablet or green leafy vegetables daily for calcium. Weight can be reduced by eating fruits salad and doing 45 minutes exercise daily.

Ya it's treatment to avoid continue pressure on coccyx bone tail bone. Please make pillow rounds pillow like tube or tyre. That better help you.

could be due to osteoarthritis or gout. take simple pain killers and if they dont help then visit an ortho surgeon

don't worry after healed bone you can remove if you face according your thoughts then tk physiotherapy

Do start Physiotherapy session nd also do knee strength exes also add Calcium supplements in diet..TK Ca rich diet

There are many causes of backache which r possible to find out only after a proper assessment by your physiotherapist. Still as you say. Seems you r in some prolong sitting work pattern that results in stiffness. Some hot fomentation and back stretching exercises can provide you relief at d initial but make sure you r gonna do exercises under your physio guidance.

you are just 19 and you are suffering from a middle age problem Back pain.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.At home or in school sit attentively and in a good posture.At your age it is a Postural problem .Just eat good and think good and keep your body posture intact and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like Back pains will itself vanish. Homoeopathic medicine Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

Apply hot fomentation Do hamstrings & quadriceps stretching Do knee isometrics Visit your orthopedic doctor.