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Dr. Shamim Akhtar

BPTh/BPT

Physiotherapist, Delhi

5 Years Experience  ·  300 at clinic
Dr. Shamim Akhtar BPTh/BPT Physiotherapist, Delhi
5 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shamim Akhtar
Dr. Shamim Akhtar is a trusted Physiotherapist in Govindpuri, Delhi. He has been a successful Physiotherapist for the last 5 years. He is a BPTh/BPT . You can visit him at Universal Physical Theraphy Clinic in Govindpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shamim Akhtar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Jamia Hamdard University - 2012
Languages spoken
English
Hindi

Location

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Gali No -26, Tuglakabad ExtnDelhi Get Directions
300 at clinic
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Hello, I am 21 age male person. I have a problem that I am getting a pain in my palms of legs and hands. But I already tried a home remedies. But no change has noticed. Will you give me a solution please.

BHMS
Homeopath, Raebareli
Hello, I am 21 age male person. I have a problem that I am getting a pain in my palms of legs and hands. But I alread...
Take mag phos 6x - thrice daily for next 3 days. Also take rhus tox 200 - thrice daily for next 3 day.
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I am 30 years old, suffering form ankylosing spondylitis since 10 years what is the best treatment for it? my hlab27 is positive.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new intravenous medications are available which help in disease control with some evidence of remission as well. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance.
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My mother is facing problem from back pain. What can she do for their back pain. She do exercise every day but there is no umprovement in that. She consult a various docter to control tha back pain. But no improvement is there. Plese suggest the amswer about the back pain of my mother. I am also suffering from back pain:-. Please help us to improve our body structure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is facing problem from back pain. What can she do for their back pain. She do exercise every day but there ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. Describe your symptoms separately.
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Hi mam/sir I have pain of upar back since 2 year. I took already rushtox and broniya also not well yet. Feeling is same condition. MRI and all report is normal so which homeopathic good for pain please suggest me I'm tried of pain. One homeopathic doctor say take ludam pal. It is good for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi mam/sir I have pain of upar back since 2 year. I took already rushtox and broniya also not well yet. Feeling is sa...
Posture correction must. avoid computer work. tk physiotherapy treatment and spine extension exercises
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I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you are telling that it is a myth, please advise me a good substitute.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you...
If you’re looking for a milk alternative, you’ll find “milks” made from soybeans, brown rice, almonds, coconuts, even almond-coconut blends. Here’s a quick primer to help you choose the milk alternative that’s right for you. Almond beverage Made from finely ground almonds and water, this nutty-tasting beverage has fewer calories than other non-dairy milks (original unflavoured: 60 calories per 250-millilitre cup; unsweetened: 35 calories per cup). Almond milk contains no saturated fat or cholesterol. Coconut milk Coconut beverages are naturally higher in fat than other non-dairy milks – one cup has 4.5 to 5 grams, nearly all of it saturated. However coconut’s saturated fat may have benefits. Coconut beverages are low in protein (0.4 to 1 g per cup). They are fortified with vitamins and minerals, so you’re getting similar amounts of calcium, vitamin A, vitamin D, B12, etc. To cow’s milk. To avoid added sugars, look for unsweetened products (50 calories per cup). RICE BEVERAGES Higher in carbohydrates than other milk alternatives and cow’s milk, rice beverages are made by blending partially milled rice (usually brown) with water. During processing, the carbohydrates break down into sugars, giving rice milk its sweet taste. Soy beverages Made from whole soybeans, soy milk is considered a nutritionally adequate alternative to cow’s milk thanks to its protein content, 7 grams per cup. Another plus: There is alpha-linolenic acid (ALA), an omega-3 fatty acid, in soybeans. One cup of soy beverage delivers 300 mg of ALA (women need 1,100 mg per day; men require 1,600).
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I am 40 yrs old I had l4, l5 problem means like a butterfly shape is there, but last year summer ending I face a problem of knee to foot and elbow to fingers burning sensation is there, at that time I met one Dr. He given a simple medication means daily one tab of nuerobeian and daily morning and evening 30 mins walking with belt after that I relive that pain now means after one year I facing same problem and one more thing when I wear the belt after that my total body is shivering and motion sensation is there means some times coming some times may not total body is dehydrogenation feeling is there please kindly give me a best suggestion thanking you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am feeling very weak and bones are hurting especially my joints. can you please tell me what to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am feeling very weak and bones are hurting especially my joints. can you please tell me what to do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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Sir I'm 32 years old and I am suffering from slip disc problem my right leg always having hard pain please suggest me proper treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I'm 32 years old and I am suffering from slip disc problem my right leg always having hard pain please suggest me...
Sit straight maintain your posture. Equal balance on both legs avoid long sitting and toward bending, lifting heavyweight, do strength exercise of spine. Heat fermentation twice a day and do rest. If it work then ok otherwise tk physiotherapy treatment.
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Doctor told, when I could not lift my left hand to take the x-ray it might be a small hairline crack ,what do you think.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Doctor told, when I could not lift my left hand to take the x-ray it might be a small hairline crack ,what do you think.
You should take Acupressure therapy and take Biochemic Nat Phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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Meri mother ke both legs me sujan rahti h. Doctors ko batane par abhi tak unhone kuch nahi batate.Kon-konse test karbaye 2-3 sal se aisa h.Unme chatk-chatak rahti h.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Knee joint. Wear knee cap open patella also. Don't sit on floors.Send me your x Ray report also so that I can advise you medicine
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My mother is suffering from a problem in which she has so much pain in her hands/arms. She felt vibration like electric current. Swelling in her hands and face too. Her reports showing R.A factor is negative. Only hemoglobin level is 8.0, which is less than its range. otherwise all reports are normal.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is suffering from a problem in which she has so much pain in her hands/arms. She felt vibration like electr...
Do neck & arms stretchings Do hand stretches Do contrast bath therapy to relieve swelling of hands Avoid lifting heavy weight Do shoulder shrugs Take care of your posture
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Im 21 years I use to sleep 9 to 10 hours daily during night.in day time also getting sleep if I not slept means I wil be lazy, inactive and paining of legs .please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 21 years I use to sleep 9 to 10 hours daily during night.in day time also getting sleep if I not slept means I wil...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I am 60 years old person from some previous days I have got very pain in my left hand I tried various home remedies but there is no effect please tell me now what I can do.

BHMS
Homeopath, Raebareli
I am 60 years old person from some previous days I have got very pain in my left hand I tried various home remedies b...
Please do hot compresses. Also take mag phos 6x - 4 times/4 tablets for next 3-4 days. Also do a x-ray of the affected part.
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I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.
Hello hip, knee, ankle jts are weight bearing joints of body. Less physical activity or sedentary lifestyle, obesity, age related factors. Overweight causes weight bearing joints prone to overstressed and limited or restricted movements. You must start knee joint exercises first follow by few mins walk on smooth surface. Upper body exercises in sitting or lying.
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I am Severe pain in both feet. Pin p ricking Needle p ricking type pain since one year. Pain killers having very little effect. I am obese diabetic & a smoker. I am Controlling both things. Whether it is Diabetic Neuropathy or peripheral vascular disease. What is the urgent solution to kill this pain. What is sympathetic surgery in pain clinic. Please explain in detail.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am Severe pain in both feet. Pin p ricking
Needle p ricking type pain since one year. Pain killers having very litt...
Get vascular colour doppler both legs to r/o vascular cause. Nerve conduction both legs to r/o neuropathy. Reduce weight control diabetes and quit smoking. Will take long to get relief
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I'm a 19 year old boy and I'm having a pain in my leg for 2 months. It's really annoying every time I tend to walk it hurts. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a 19 year old boy and I'm having a pain in my leg for 2 months. It's really annoying every time I tend to walk it...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am 31 years old female. I used to have sharp muscular pain below scapula which goes down to left sternum(t2, t3) generally after standing for long hours. Wat sud I do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement with omega3.
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I have acl reconstructed . Post op 1 year. I have heavy pain to do strengthening exercises. And gym workouts. I want to play football. What can I do. I've been working and never concentrated much on knee strength before.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have acl reconstructed . Post op 1 year. I have heavy pain to do strengthening exercises. And gym workouts. I want ...
After acl reconstruction, it is very important to do physiotherapy to build up your muscles. You can definitely play football, if you follow some advices.
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I am suffering for back pain before 17 days. Please help the suggestion. And help the doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering for back pain before 17 days. Please help the suggestion. And help the doctor.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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