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Dr. Shamim Akhtar

BPTh/BPT

Physiotherapist, Delhi

5 Years Experience  ·  300 at clinic
Dr. Shamim Akhtar BPTh/BPT Physiotherapist, Delhi
5 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shamim Akhtar
Dr. Shamim Akhtar is a trusted Physiotherapist in Govindpuri, Delhi. He has been a successful Physiotherapist for the last 5 years. He is a BPTh/BPT . You can visit him at Universal Physical Theraphy Clinic in Govindpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shamim Akhtar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Jamia Hamdard University - 2012
Languages spoken
English
Hindi

Location

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Universal Physical Theraphy Clinic

Gali No -26, Tuglakabad ExtnDelhi Get Directions
300 at clinic
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I am 35 years male I started small business due t that maximum I have to drive the tvs xl vehicle now its started backache little bit what should I do? Some body saying your height (6 ft) thats why you have pain like this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 18 years and whenever I walk for 500-700 meters I suffer from ache in my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have a lot of pain at back part of the NEC from last 3 weeks. What can I do? Some times all the neurons at that part produce a lof of pain.

BHMS
Homeopath, Faridabad
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.
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Sir I am an ankylosing spondylitis and arthritis patient, regarding this problem is there any permanent solution is there or not.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult rheumatologist and neuro physio for ift and laser therapy for 12 days followed by mobilisation exercise once pain subsides.
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I have slipped discs at l4-l5 n l5-s1 and tend to get a bit of acute pain at times when they get aggravated which gets better with rest and exercise. I had also been diagnosed with spondilolysthisis about 8 yrs back. For last few months I have developed a pain in my left knee. Earlier pain used to be mainly radicular pain. Could knee pain be related to slipped disc or would it be something different. I also have vit d deficiency. Any suggestions for dealing with knee pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your query mainly focuses on knee pain, if it is localised knee pain, then it should not be related to spine, and this may be a different issue. But if there is no swelling and signs of inflammation and h/o any injury present I would advise you to start with intensive physical therapy for knee mainly focusing on building up your quadriceps and hamstring muscles, hot fomentation 3-4 times in a day, take a short course of anti-inflammatory medication as per your body' s suitability and as you stated please supplement your calcium and vitamin d adequately. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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My back is internally paining since I woke up in the morning. Please tell d cause. And remedy.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Try using alternate hot and cold paxks for 15 minutes every hour to relax muscle spasm. Then do gentle back stretching exercises and focus on changing posture sleeping habits.
1 person found this helpful
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Hi. I am Ram. I just 22 year old. My working time is 9 hr/day. My work is system related. So I having heavy backpain and backpain. How I resolve this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk a soft pillow for back and tk break between work. Do heat fermentation and rest if it work then ok otherwise tk physiotherapy treatment for few days and start stretching exercise of spine.
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Before two days I got hurt in the my knee I take pain killer medicine but not be feel relax. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 20 year old I have pain in leg what should I do I have do many things and medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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My legs pain very much in night and it does not make me to sleep upto 4 am. So what should I do suggest me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Hii I am Rahil Shaikh I am 16 years old boy and I have backache problem from last 2 years I have done many things to improve it but I haven't got release. Now what to do?

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hello, I am software engineer. From last six months I am feeling pain in my leg joints. Doctor advice me for blood test I am sending the reports to you please let me know.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Hips, Knee & Legs. Foot & ankle. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
1 person found this helpful
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I am a sports person. I love to play badminton. But now when I play badminton or any other sport my right shoulder pains a lot. After giving It a week's rest my shoulder muscle starts paining. There was no pain in the resting week. Also the pain persists and doesn't allow me to do my daily activities. This occurs very frequently. Pls guide me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
This is internal impingement. You have shoulder dyskinesia which is common in badminton players. You need to strengthen your shoulder and core body muscles.
1 person found this helpful
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I have bad body pain and joint pain since 2 weeks. What should I do? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Try to take rest for 1-2 hours in day. Distract yourself from mobile/ tv/ computer or anything that puts a pressure on your eyes and head. For joint apply omni gel. Keep yourself stress free. Try to take adequate sleep. Take tablet paracetamol 500mg after taking food. Do tests cbc. Blood sugar. Share with me your symptoms in detail including status of your blood pressure, I can prepare an advice accordingly. Do yoga/meditation has a great relaxation power.
1 person found this helpful
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Got radial fracture in the head of the elbow 5 yrs ago doctor said its osteochondritis dissecans and gave me a splint to wear but now the condition is worst i am not able to straight up my palm and having pain in the elbow.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Take calcium and methylcobalamin supplement with Glucosamine for one month minimum.
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Dr. Ji hmare knees me bht pain rhta h. 2 month ka course kiya Dr. Khte h vitanin D Ki kami h milk roj piti hu. Kya karu.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
take proper vit d supplements ...to make our bome stronger we need to put right amount of force on them that we do with the exercises..
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Any rheumatologist doctor please help me my mom was pain problem in back shoulder neck hand and all body I have tray many orthopedic doctor but still paining.

BPTh/BPT
Physiotherapist, Delhi
1. Get MRI DONE neck and back 2. Start with Physiotherapy treatment 3. Learn exercise for cervical and lumbar spine 4. Don't sit on floor 5. Don't lift heavy things 6. Use lumber spine belt if pain in spine 7. Wear knee cap if pain in knee Joint 8. Do hot fermentation twice a day 9. Apply volini cream before sleeping 10. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 11. Take Glucosamine supplement for knee pain.
1 person found this helpful
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I am 20 years old from some days I feel my back aching and I also tried move spray some times it gives relax but sometime it does not work so what should I do please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine do rest heat fermentation twice a day avoid long sitting, continuous work and toward bending.
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