Dr. Shamim Akhtar

OK do neck and shoulder stretching exercise and avoid toward bending and lifting weight. if it work then OK others wise physiotherapy treatment best for ur mother

Apply ice. Take rest. If pain is severe, visit orthopaedic surgeon and get x rays. Share your x ray images.

you need proper ayurvedic & panchakarma treatment to heal wear & tear of joint . & regain strenght. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise

This might be due to your bed and mattress that you are using sleep on a wooden plinth bed & a foam mattress on it.

In this condition the patient is fatigued very easily. You can try physiotherapy exercises which will improve her mobility and wil be less dependent.

U need homeopathy. U can try-ruta200 morning & symphyt200night. For only 3days. Than see what happens. If problm persist u need detail case taking. Take care thnks.

You should take acupressure treatment and take biochemic mag phos12x + ferrum phos12x. 4 tab each thrice a day with warm water and take it 5 day's and consult private online.

Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.

You can take homoeopathic medicine rhustox 200-5 pills three times daily for 1 week and arnica 200-5 pills three times daily for 1 week. Keep a time gap of 10-15 minutes between two medicines. Revert back after 1 week with feedback.

. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Dear user for back pain you need to go for xray test, pain may be due to certain reasons like improper sitting posture, driving long, bad sitting on chair. Etc. Take inferential therapy and ultrasound for a week and do regular back strengthening excercises.

Imported fiber glass cast is availble for you. Better for you. Or air cast also helpful, for you thanks

Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days. *For dark circle:-Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.

Iit could be genu valgum. Need xray both knees ap standing. Can be corrected with high tibial osteotomy.

Hello Lybrate user, Non working of fingers could be because of multiple reasons. It could be a neurological problem (like a nerve compression near the wrist). Could be due to arthritis or even plain cold weather. What I suggest is see your orthopaedic and he will examine you and may be prescribe you some blood tests and may be neurological tests to make a proper diagnosis. E In the meantime keep your fingers warm. You can also consider wearing woollen gloves and see if it makes. You feel better. You can give hot fomentation to your fingers, apply some over the counter painkiller sprays and see how that helps you. Do get back if you have more queries.

Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser.

Hello Neeraj, Sounds like you have a muscle spasm which happens usually of you have slept in wrong position. You can apply Volini gel gently on the muscles and do a hot water fomentation. But don't massage the muscles.

Hello, He should go for thorough tests to assess the blockage of cardiovascular function causing tingling of lower extramities. Tk, plenty of water to hydrate his body. Go for meditation to reduce stress to feed the heart, properly. His diet be easily digestible to check gastric disorder. Tk, Homoeo medicine:@.ArjunaQ-10 drops, thrice with little water. Tk, care.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually decision in a knee depends upon a thorough clinical examination for all structures and then correlating findings with mri of affected knee. My take on this is: I think you should go for a diagnostic arthroscopy and then proceed. This will help in 2 ways, first we can see all structures inside ot with our own eyes and see for complete tears and laxity. Complete acl tear ar your age will require a reconstruction arthroscopically, lateral meniscus can be balanced and managed. Do not hesitate to contact me if you need any further assistance.

Hello lybrate user according to Ayurveda Vata vikriti is the main factor for pain.... Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation . 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.. Diet- Avoid fermented food...Junk food....potato rice....sleep well...