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Dr. Shambhu Sharma

Physiotherapist, Delhi

100 at clinic
Dr. Shambhu Sharma Physiotherapist, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shambhu Sharma
Dr. Shambhu Sharma is a popular Physiotherapist in Kalkaji, Delhi. You can meet Dr. Shambhu Sharma personally at Sai Dental Clinic in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Shambhu Sharma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#657/21, D D A Flats, Kalkaji. Landmark: Near DDA Central market, DelhiDelhi Get Directions
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Some time I feel back pain. I drive bike daily for 40 km is that due to driving or should I change anything like mattresses or sleeping position etc etc.

MD, MBBS
Pain Management Specialist, Vadodara
Some time I feel back pain. I drive bike daily for 40 km is that due to driving or should I change anything like matt...
Driving can increase our back pain problem. You should sleep on little firm (back supporting) mattress. Do regular back exercises and strengthen your back muscles. Take good nutrition and rest.
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Is it ok to do push ups, pull ups and planks with mild buldging intervertebral disc(L4-L5, L5-S1) on MRI with back and flank pain?

BPTh/BPT
Physiotherapist, Mumbai
Is the disc bulging acute? Any exercises that gives you back pain should be stopped immediately. Start with static abdominal exercises and bridging which doesn't stress your back. Slowly progress with experts advice.
2 people found this helpful
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I am 18 years boy I am having very leg pain for 1 week I have used many medicines but no reaction is done. So what should I do?

D.P.T
Physiotherapist, Hyderabad
I am 18 years boy I am having very leg pain for 1 week I have used many medicines but no reaction is done. So what sh...
Dear user. As you are still young no need to worry about the pain. Do some excercises early morning and to reduce pain take ultrasonic therapy for a week.
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I fell off the stairs, broke a stool while sitting on it and broke a chair sitting on it in a span of 45 days. I have pain in the lower back, shoulder, wing, upper spine and pain in the thigh bone till the knee (I have a tendon tear too-previous injury) continuously. All these ailments are in the left side of my body. Should I get an MRI?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I fell off the stairs, broke a stool while sitting on it and broke a chair sitting on it in a span of 45 days. I have...
Hi there ~ I would strongly advise you to consult an orthopedic doctor to find out what kind of mri you will need since you have aches and pains that are not going away, in multiple sites of your body. I hope you contact a specialist as soon as possible. Hope this helps. Take care and have a lovely day!
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I have a continuous pain in the right lower limb, even unable to walk, that portion is hot. Doctor gave me gentamycin, I got relief, but after some month it started again. In the X- ray nothing was found, now doctor is saying for color doppler, some problem in blod vessels.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have a continuous pain in the right lower limb, even unable to walk, that portion is hot. Doctor gave me gentamycin...
Try to cover your back because of changing climate. Do hot fermentation proper 15 min Have medicine .pregabline if it's unbearable Have warm water in every 30 min. Do prolong stretches. Take rest. Coordinate me after a day take care.
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I am in 26 week of pregnancy. Everyday I take 15 min walk at evening but I feel back ache during sleep. Even I Face breathing problem my bp is normal. Please help me what can I do.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am in 26 week of pregnancy. Everyday I take 15 min walk at evening but I feel back ache during sleep. Even I Face b...
Hello, backache in pregnancy is a common problem which can happen due to laxity of ligaments and joints fue to the hormones of pregnancy. Make sure you take your calcium supplements properly. If it persists it wud be wise to test your vit d. Sleep in a propped up position and if despite this you feel brethless consult your doc.
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I have a shoulder pain from last week.

MS - Orthopaedics, MBBS
Orthopedist,
I have a shoulder pain from last week.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello I am 24 years old boy. I hav a lot of pain below my back since 1 year. I am not able to sit for studies for more than 1 hour at stretch. What should I do?

BHMS
Homeopath, Raebareli
Hello I am 24 years old boy. I hav a lot of pain below my back since 1 year. I am not able to sit for studies for mor...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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I am 48 year male. Stiffness in my fingures started around one year ago. It is not continous. Some time it pains also during sudden jerks like situation. My knees feel more colder then other parts of body during winter. Kindly suggest.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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1 am 22 years old women and I have backpain last 3 months. I can't sit more than 30 minute's. Its a serious problem or not? Give suggestions for this problem? I need to take treatment or not?

BPTh/BPT
Physiotherapist, Bangalore
1 am 22 years old women and I have backpain last 3 months. I can't sit more than 30 minute's. Its a serious problem o...
* sitting puts nearly twice the stress on the spine. Slouching while you sit increases the pressure even more. * slouching fatigues and overstretches the ligaments, causing back pain. * there's no vascular or nerve supply to the discs; they get their nutrition through movement. Reasons for your back pain: 1> tight leg muscles 2> weak back musculature 3> incorrect sitting posture treatment: 1> stretching - stretching of thigh muscles will help a lot. Consult a physiotherapist to teach you 2> strengthening - start exercises like swimming which helps to make your back muscles strong 3> change your position - try and put your wallet/ phone in the front pocket. Sitting upright as well as slouching is the worst posture while sitting. Support your back with a pillow/cushion while sitting.
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Hlo sir my mom is getting with deep leg pain last 12 years, I HV consult so many doctors, desi medicines and homeopathy medicines but she HV no relief, help me sir tell me wt I do please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hlo sir my mom is getting with deep leg pain last 12 years, I HV consult so many doctors, desi medicines and homeopat...
Dear lybrate user, she should take rhus tox 30 thrice a day three drops in water for two days. Also take vitamin d. Call back with results.
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I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also. What is the solution for it.

BHMS
Homeopath, Faridabad
I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also....
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care..
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My leg is paining from many days. Last time I played football and got hit by a boy. So what should I do?

BPT
Physiotherapist, Lucknow
My leg is paining from many days. Last time I played football and got hit by a boy. So what should I do?
Do ice formentation and do leg elevated on pillow nd leg should b less mobilise may use crape bandage.
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My son 28 year old experiencing pain in the left knee. Mri reports indicate lateral subluxatingpalettae, doctor advised for surgery, whether surgery is required?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Some panchkarma may be tried in good ayurveda hospital before surgery. It may or may not cure but won't harm. Last resort may be surgery. That also may or may not cure.
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I am having frequent fatigue. My joints usually hurt. I have less appetite. Almost all my joints hurt. I don't know What's my problem. My heels hurt always that I can't stand long anywhere.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am having frequent fatigue. My joints usually hurt. I have less appetite. Almost all my joints hurt. I don't know W...
Calcium and vit d and vit b12 required start one tab daily of shelcal hd 12 which would contain all three your weight is also less, so diet improvement needed.
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Sometimes when I wake up from my deep sleep I have severe lower back pain. However pain goes away after a while. I only have pain when I wake up from the deep sleep, not otherwise. I have this condition since last 2 years.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sometimes when I wake up from my deep sleep I have severe lower back pain. However pain goes away after a while. I on...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am a 24 old and I have back pain, and I have no energy fully reduced. I was do some work but fully reduced my energy within 1 hours I don't what should I do please tell me sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 24 old and I have back pain, and I have no energy fully reduced. I was do some work but fully reduced my energ...
It might be of muscle fatigue of of pathological cause do consult neuro physio and take ift and laser therapy gif 12 days followed by spinal extension exercise.
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I am suffering from back pain continuously for 7 days. please help give me some remedies to free from pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from back pain continuously for 7 days. please help give me some remedies to free from pain.
do hot fomantation. That is really helpful Use firm bed. Do not bend forward. Do not lift weight Take rest for 2 days. You will feel better
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I m 25 years old female I am having right back and right leg pain from the past one week.What can i do?

BPTh/BPT
Physiotherapist, Pune
I m 25 years old female I am having right back and right leg pain from the past one week.What can i do?
Hi dear this is Dr. Vyas do you get this pain previously? if not you take rest for a day use hot bag, any pain killer ointment and hamstring stretching exercises. You may get relief.
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I am 22 years old, have got a back pain and pain in my shoulders from past 3 days. Please suggest what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old, have got a back pain and pain in my shoulders from past 3 days. Please suggest what to do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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