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Dr. Shama

Gynaecologist, Delhi

200 at clinic
Dr. Shama Gynaecologist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shama
Dr. Shama is a popular Gynaecologist in Gulabi Bagh, Delhi. You can meet Dr. Shama personally at NKS Hospital in Gulabi Bagh, Delhi. Book an appointment online with Dr. Shama and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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219/220, Gulabi Bagh. Landmark:- Near Axis Bank ATM, DelhiDelhi Get Directions
200 at clinic
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Sir I am 26 year old and have a baby of 6 month, just now I have terminated by unwanted pregnancy and while done ultrasound of uterus then found 2.5cm fibroid over uterus. Previously I have suffered from fibroid in unmarried age 2.5 year ago So please suggest what is the cause of formation fibroid and treatment of it.

MBBS
General Physician, Chandigarh
Sir I am 26 year old and have a baby of 6 month, just now I have terminated by unwanted pregnancy and while done ultr...
There is no specific reasons for fibroids to develop and the treatment is you have to get them removed surgically but if it is not giving you any problems and not increasing in size you leave it like that only sometimes small fibroid go symptom less all your life but remember to keep a check on its growth.
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I had my period on 22/9/2016 and again on 20/10/2016 but this month blood flow was less, was it normal to happen like that?

MBBS, DGO, FCPS
Gynaecologist, Pune
I had my period on 22/9/2016 and again on 20/10/2016 but this month blood flow was less, was it normal to happen like...
It's normal to have some variations in ur duration and amount of bleeding . But scanty bleeding in a sexually active female of reproductive age group might indicate pregnancy. Confirm accordingly.
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My wife did not get pregnant, now My wife start polic acid Tab, how much days take?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife did not get pregnant, now My wife start polic acid Tab, how much days take?
Folic acid does not help in conception but helps to prevent abnormalities of the baby. Both of you should consult doctor as there may be some problems inside you or your husband. We need to diagnose the exact cause and treat that cause to give you pregnancy.
1 person found this helpful
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I am Married my period cycle has been changed every month delayed 5 to 7 days every month I feel I am pregnant but after 7 days my periods please tell me.

BHMS
Homeopath, Hyderabad
I am Married my period cycle has been changed every month delayed 5 to 7 days every month I feel I am pregnant but af...
Menses getting delayed for 5-7 days its normal if your have regular period. Your menstrual cycle is long. And if your are suffering from irregular menses you need to consult a gynaecologist. Rather do daily 40-45mins exercise to keep yourself fit.
5 people found this helpful
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Can I get pregnancy after 22 days of period my date is 13th November and we intercourse on December 6th.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can I get pregnancy after 22 days of period my date is 13th November and we intercourse on December 6th.
Hello, Pregnancy is possible in case of delayed ovulation, so you must check with a serum beta hcg test after 7 days or you may take an emergency contraceptive pill.
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10 Best Foods for Your Heart

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
10 Best Foods for Your Heart

You only have one heart, and it works for 24 hrs a day. It never sleeps, so you have to treat it right if you want to keep it pumping for years to come. For a healthy heart, you have to boost nutrition, flavor and color in your meals and snacks. A variety of fruits and vegetables are good for your heart. Always try to eat foods that are in their natural form, as they come from the ground.

Find out how these 10 foods may help lower your risk of heart disease.

1) Fresh Herbs like oregano, basil, rosemary and thyme are full of antioxidants. They are full of flavor and use them liberally to replace extra salt, oil and sugar in your food.

2) Red Wine: before you read on, a caution is that too much alcohol actually is bad for your heart. Sipping a unit of red wine a day may be good by giving you two very powerful antioxidants in restorative and catechist. These can help you to increase your HDL cholesterol while lowering your risk of damage to arterial walls and subsequent clot formation. However, alcohol may be a problem when you are already on aspirin or other medications. Check with your doctor first if you have had a history of heart disease.

3) Salmon: The american heart association calls it a super food and recommends at least two servings of salmon in a week. You can have it baked in a foil with herbs or add with veggies in your salad. It is rich in omega-3 fatty acids and helps to correct rhythm disorders of the heart and reduce triglycerides and blood pressure. These properties also hold good for tuna fish and one must choose canned tuna in water or brine instead of oil.

4) Extra Virgin Olive Oil: though any kind of extra oil is bad for your heart, if you need to take in some oil, then extra virgin olive oil has a lot of heart saving properties. Only one should not use it for frying or over heating the veggies. It is good when tossed over salads or used sparingly over boiled or cooked vegetables.

5) Walnuts: a handful of walnuts, say 50 grams a day are full of antioxidants and fiber. They reduce inflammation of the arteries and reduce cholesterol. However, they also have high calorie content so one must be careful about the quantities consumed.

6) Almonds: Almonds are full of plant sterols and reduce the blood ldl and are good for diabetics. One must eat them raw for full benefits as cooking or roasting them may kill some of their beneficial properties.

7) Tofu is a high source of soy protein and can be added to soups or marinated or sauteed with vegetables for its goodness. It has a lot of heart healthy minerals and polyunsaturated fats.

8) Sweet potato is a good substitute for white potatoes especially useful for people with diabetes and heart disease. It has a low glycemic index and prevents sharp rise in blood sugar after meals. One can bake it and sprinkle with cinnamon and lime juice to make it super effective.

9) Oranges have potassium and antioxidants to lower the blood pressure and improve the vessel wall function.

10) Carrots are full of fiber and are one of the top heart saving foods by controlling cholesterol. Add them liberally in your salad or munch them raw for their power packed action.

4 people found this helpful

Super Fact of the Day: You can literally smell fear!

MBBS
General Physician, Faridabad
Super Fact of the Day: You can literally smell fear!
Bodily sweat contains different pheromones when you’re frightened or not. People can detect the differences in their smell, and when they sniffed sweat from skydivers, it caused brain regions that react to fear to become active.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
472 people found this helpful

I am 36 week pregnant. Foetal weight 2340gms. Scan report shows cord seen once around the neck. Is it risk? Is there any problem for my baby. How to prevent it?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 36 week pregnant. Foetal weight 2340gms. Scan report shows cord seen once around the neck. Is it risk? Is there ...
hi lybrate user, if it is loose loop of cord around neck then you should not worry. you should be careful about fetal movements and get color Doppler done to understand fetal well-being.
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Hello periods miss hone ke kitne din baad pregnancy check karni chahiye actually mere periods regular hote hai first time I missed my periods.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello periods miss hone ke kitne din baad pregnancy check karni chahiye actually mere periods regular hote hai first ...
Hello pregnancy test should be done 7 days after missing the menstrual period with morning sample of urine.
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I am 7th month pregnancy doc said my baby development is less what can I do to increase my baby weight & baby became healthy ?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 7th month pregnancy doc said my baby development is less what can I do to increase my baby weight & baby became ...
You can take more frequent meals daily. Try to eat every 2 hrs. Drink lots of milk warm and add sugar, then add 2 tsp pure ghee. Drink at least 3-5 glasses per day or as much as you can. You can also take sy. Garbharakhsaka kashaya 2 tsp three times after food if you have cough problem, then only 1/2-1 tsp ghee be added to warm milk only. Apart from that, you can take limiron granules mixed with milk or warm water at night before sleeping.
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Me and my gf both are virgin and we decided to have sex but I want to experience it without condom so if after doing sex if she will have one tablet of ipill will there be any chance of pregnancy .we randomly have sex 3 times on the same day .plz suggest proper dose of ipill and when to take to avoid pregnancy.

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
Me and my gf both are virgin and we decided to have sex but I want to experience it without condom so if after doing ...
I pill is meant for emergency contraception and not regular. It can have a lot of side effects if taken frequently
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Hello doctor, my wife is feeling tired after she climbs one floor and after her kitchen work. She has also lost her weight in this few months. When checked her hb count was 8.5. What can be done. Please advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Ideally other abnormalities of hb should be ruled out by one blood test, cause of low hb should be detected and low hb to be treated. The best way is to consult a doctor who can do all these.
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I got a missed abortion, after that my cycle has taken place for 2 times. But still frequently I feel some pains just like the pain which occurs during or before period gets started at uterus. Nowadays I do not feel the same sexual urge like before.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got a missed abortion, after that my cycle has taken place for 2 times. But still frequently I feel some pains just...
A-around 15% of pregnancies gets miscarried, that is nature's rule. You should avoid next pregnancy for 6 months from the last abortion. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. Also if abortion/ miscarriage was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills. No special treatment or tests are needed if you had only one miscarriage or spontaneous abortion.
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I am 27 years old female. I have one kid 3 year old. After my pregnancy I face two problem one is irregular period and another one is gaining weight. Now I am 72 kg. My belly fat was too much. Pls help me out.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Cinnamon tea might help you for your period.
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My sister is 38 years old and she was told that the tubes were blocked. Is there any best treatment for the same and possibilities for becoming pregnant.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If one tube blocked and husband's condition normal- iui can be tried. If both tubes blocked, the best is the ivf.
2 people found this helpful
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5 Simple Ways to Relax and Recharge

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
5 Simple Ways to Relax and Recharge

The world is getting busier with every passing day. All are running constantly from playing one role to the other, switching from one task to another. It seems like the messages or the phone calls cannot wait even for like 5 minutes. Do we feel a sense of done at the end of the day? Nah!! We always go to sleep with what to prioritize for next day and the routine continues. Holidays or vacations are no exception either, with our mobiles and devices constantly reminding us of what we should do.

However, of late, there has been a lot of emphasis on the need to relax and recharge the mind and the body. While the body is easier to manage, the mind is a more challenging issue as it is constantly ticking.
Here are some ways to help you relax, suggest you go completely blank in your mind and not do anything during this period.

  1. Exercise: Whether it is a vigorous workout at the gym, aerobic dancing, or lying in the pool, take a pick. While it may sound like a tiresome errand, most of these heavy workouts relax and recharge very effectively. The energy level post a good workout is to be experienced to be believed.
  2. Simply sit and meditate: May sound silly, but it is equally difficult to do too. Try to sit quiet with closed eyes without any movement, physical or mental, for about 5 minutes and experience the peace for yourself. When you open your eyes, you will feel rejuvenated.
  3. Square breathing: Like a square with 4 equal sides, this has 4 equal steps. Inhaling for x seconds, holding it for x seconds, exhaling for x seconds, and waiting out for the next x seconds. 4 or 5 is a good count to start with, but if there are health concerns, then even 2 or 3 should help relax and recharge.
  4. Music: Music is said to be one of the best soothing agents, create a playlist of your favorite genres and list of music. Be it instrumental or vocal, rap or reggae, classical or pop, take your pick and get lost in it completely. If you are game, even learning music can be very relaxing.
  5. Read a book: Another very popular technique is to take a book and get lost completely in the story and its characters. Again, pick something that you would enjoy and see you relaxed and recharged.

Each of these requires some time, the most common question is when do I do this? Tell yourself, you don't get time, you need to make time. Once you see the benefits of recharging your brain, you will make time for it. If you wish to discuss about any specific problem, you can consult a psychologist.

3126 people found this helpful

Hi im five month pregnant and my uterus is just open now. And dctr said that early pregnancy will done in this situation. So my gynecologist do stitch to my uterus and say I take complete bed rest for 2 months. Is it safe for walking and do some works in this condition?

MBBS, DGO
Gynaecologist, Hyderabad
Hi im five month pregnant and my uterus is just open now. And dctr said that early pregnancy will done in this situat...
Hii you can do your daily activities, home activities like cooking and washing, mild walking is allowed but avoid lifting heavy weights.
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My wife labia are always swollen and some time puss is also seen there. We have consulted many doctors but gync refer to skin and skin refer to gync.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My wife labia are always swollen and some time puss is also seen there.
We have consulted many doctors but gync refer...
You can give her rhus tox 1m / 5 drops in little water twice a day for two days only. Revert back after one week with feedback.
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Does period possible in pregnancy? I have sex with my bf with condom but little bit confuse.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Does period possible in pregnancy? I have sex with my bf with condom but little bit confuse.
Dear user Pregnancy is not possible even if the intercourse and ejaculation inside vagina happened without precautions during periods. Take care.
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