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Dr. Shalu Wadhawan

MBBS, MD , DNB

Gynaecologist, Delhi

44 Years Experience
Dr. Shalu Wadhawan MBBS, MD , DNB Gynaecologist, Delhi
44 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shalu Wadhawan
Dr. Shalu Wadhawan is a popular Gynaecologist in Ganesh Nagar, Delhi. She has had many happy patients in her 44 years of journey as a Gynaecologist. She has done MBBS, MD , DNB . She is currently associated with Shanti Medical Centre in Ganesh Nagar, Delhi. Book an appointment online with Dr. Shalu Wadhawan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Lady Hardinge Medical College, New Delhi - 1973
MD - Kasturba Medical College - 1999
DNB - Delhi - 1999
Languages spoken
English
Hindi

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D-5 Opposite Mother Dairy & Nr Ganesh Nagar Bus Stand Patpar Ganj Road Pandav Nagar Delhi - 110092Delhi Get Directions
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What can a women do if she has sexual weakness please recommend a good medicine and also if there any home remedies for it.

MBBS
Sexologist, Panchkula
What can a women do if she has sexual weakness please recommend a good medicine and also if there any home remedies f...
I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs. And keep your hb more than 12mg.
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Eat Right for Your Belly and Your Baby

Panchkula & Delhi
Mother and Child Care, Panchkula
Eat Right for Your Belly and Your Baby

Pregnancy is a life-changing experience, and you've got to be armed with the right nutrition to take it on!

For many moms-to-be, pregnancy is the time to rest, relaxation, and pampering and while for some, it may be stressful, especially if the pregnancy involves medical complications. Either way, it is a turning point in your life, physically, mentally, and emotionally. And food is an important part of this journey which requires a lot many changes in the diet, which has to be rightly balanced so that you are eating right for your belly and your baby.

A nutritious, balanced diet through pregnancy is important not only to maintain maternal nutritional needs, but also for the development of a healthy fetus. Remember, nutrition at this time needs to cater to the continuous adjustments in maternal body composition and metabolism.

The number of calories you will need to consume in addition to your regular diet is just 150 Kcal in the first trimester and 350 Kcal in the second and third. These surely need to be healthy calories, not empty calories. A clinical dietician will help you navigate the distribution of calories, but do keep them in check, as your maternal obesity puts you at risk for other serious medical conditions such as gestational diabetes. It may also put your baby at risk for future obesity and
other diseases.

Similarly, if you have morning sickness, you may not feel the urge to eat, and you may be underweight. In this case make each calorie count check, with nutritionally rich foods. Ensure that total weight gained throughout your pregnancy is between 12 and 14 kg. Cut down on refined sugar, and while ghee and butter are okay if you are not already overweight, avoid binging on them.

When it comes to pregnancy diet, there are certain foods that need to be definitely avoided. Foods that are too high in mercury or Vitamin A can pose a health risk to your baby, as can foods that are known to cause food borne illness such as Listeriosis and Salmonella poisoning. List of foods that are right for you and your baby.

For Boosting Your Baby Brain And Your Own Health:

Eat: fish, vegetable oils, nuts (especially walnuts), flax seeds, flax seed oil, dark leafy vegetables

Why: These are rich sources of Omega-3 fatty acids, an important component in boosting the development of the brain formation in the fetus, especially in the second half of pregnancy. According to the Harvard School of Public Health, US, Omega-3 is an integral part of the cell membranes and forms the building blocks of the fetal brain. While fish does contain mercury, US guidelines stipulate that two servings of fish in a week is safe. If you are not able to eat fish, ask your doctor if you should have a fish oil supplement. The two most beneficial forms of Omega-3s come from aquatic sources. But if you are vegetarian, you could try the other sources as well. This essential fatty acid is also known to reduce cholesterol, hence blood pressure.

For The Building And Strengthening Of Bones, For The Baby And You:

Eat: milk and dairy products, ragi (finger millet), broccoli, spinach

Why: To fulfill its own bone development requirement, the fetus will derive its calcium from the mother, whether or not the mother is getting adequate calcium herself. The National Institute of Nutrition has set the calcium needs for pregnant women and nursing mothers as double compared to non-pregnant women. You will need 1,200 mg per day. Two glasses of milk will give you approximately half the requirement. You can derive the rest from the other sources. Also make sure you get some sun, preferably in the morning, when it is not too warm, to help create vitamin D, necessary for good bone health.

Up Your Immunity:

Eat: colourful fruits and vegetables; probiotic foods such as yogurt

Why: Pregnancy is a time when you want to be safe and not catch any infections, especially those that can harm the fetus. Fruits and vegetables are antioxidant-rich. They have phytochemicals that naturally occur in plants, protecting them against infections. They'll help you do the same. Each colour gives a different benefit, so eat the rainbow through the week. Probiotic foods help maintain gut health. Set your own yogurt, as this contains many more 'good, healthful' bacteria than store-bought varieties.

For The Prevention Of Birth Defects In Baby:

Eat: legumes, green leafy vegetables, citrus fruits, nuts, beans

Why: Legumes include lentils, peas, beans, chickpeas, soybeans, and peanuts. The group is a rich source of folic acid, which helps in prevention of neural tube defects (birth defects of the brain, spine or spinal cord). Folate is one of the B-vitamins (B9), especially important in the first trimester. Your doctor will provide you with supplements, but you can also make sure you get the vitamin in your diet. Folic acid works closely with vitamin B12, to make red blood cells and make iron work properly in the body. If possible, eat organic, so you're not taking in too many chemicals.

For Overall Growth And Development:

Eat: small amounts of red meat, chicken, spinach

Why: Iron is an essential nutrient, and is needed for fetal and placenta growth, as well as for the development of the mother's own tissue. About 50-70% of Indians are anemic, and this is a cause of serious concern. Your doctor will prescribe additional iron in the form of a supplement; however, you can also get it in the diet.

Foods to be avoided when you're pregnant:

  • Avoid unpasteurized milk.
  • Avoid Alcohol.
  • Avoid raw or undercooked meat, fish and eggs.
  • Avoid unwashed vegetables and fruits.
  • Avoid raw sprouts (Eating raw sprouts increases your risk of salmonella poisoning, which causes fever, vomiting and diarrhea. Be sure to cook sprouts thoroughly.)
  • oid excess of caffeine.
4097 people found this helpful

I am suffering from irregular period since 6 month. My age is 27 years. How can I regular it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am suffering from irregular period since 6 month. My age is 27 years. How can I regular it.
Hello, lybrate-user there are two types of irrrgular periods they may come early or late. So which problem you r suffering is necessary to know. If they are late its may be due to haemoglobin defeciency, thyroid problem or poly cystic ovarian disease. So you have to do these blood test and usg abdomen. Find the exact reason and take treatment accordingly. Till that you can use syp. Evecare 2tsf two times a day after food.
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Hi, My wife is 25 years old and we got married a year ago. She has been suffering from frequent white discharge with bad odor. She has been to various doctors and taken several antibiotics for all fungal, bacterial and protozoal infections. But still, the problem is persisting. Any advice?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, vaginal and pelvic infections are recurrent in nature. The medicine given to her may be required to be repeated. Moreover, both of you should be treated simultaneously.
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Hlo doctor Me pregnant hoon. Mera 8th month chal rha h or ab mujse kuch b khaya piya nhi jata. Gale m jalan hoti h.is wjha se m bhut pareshan hu m kya kru. Please suggest me any home made remidy.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
Hlo doctor Me pregnant hoon. Mera 8th month chal rha h or ab mujse kuch b khaya piya nhi jata. Gale m jalan hoti h.is...
I congratulate you for having successfully nurtured the wonderful gift of God for the entire duration so lovingly and suggest that just be patient a little more for another 4 weeks. the joy of motherhood surpasses all the aches and pains of pregnancy and labor - just look forward to it , it is yours and exclusively yours in this entire world. some problems may arise in the last month as in your case - you should take small and frequent meals that are light and easy to digest avoiding oily food.
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I am a 17 yrs girl. I m suffering from polycystic disease. I am taking treatment from the age of 14-15. I have changed 5 gynecologist as no result was shown. Now I am frustrated from taking medicines so I have stopped taking medicines. Please suggest me the best gynecologist. And due to this disease I get stomachache, irregular periods, vomiting and frustration. Please tell me how long this disease will eat me up?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
PCOS is a genetically inherited condition. Its symptoms can be controlled by a combination of medicines mostly hormonal and weight control. Optimising body weight by a combination of diet and exercise is most important.
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Hello Dr. Mujhe pcod problem hain ovule me syst hui hain to gynec ne suggest kiya hain ki 2 years me shadi karlo otrwise apko pregnancy me age problem ayega aur shadi ke baad 6 mnth me I had to get pregnant. To kya aage problem na ho isliye mujhe abhi physical relation banana chiye? Ky ye safe hain? Aur jaise ki Dr. ne 6 mahine me chance lene ke liye kaha to maine abhi relation banaya to isse koi problem ho sakta haib, please suggest me? I am confuse.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
For pcod you need to do some lifestyle changes like start doing exercise daily, take adequate nutritious diet including lots of fruits, vegetables, whole grains, and low-fat dairy products. Regular checkups are important for catching any pcos complications.
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11 tips to overcome loneliness

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to 're-parent' themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like 'I am too fat for anybody to want to date' I wish I were funnier and had interesting things to say 'or' people never seem to understand me,

2. Replace negative self-talk with affirming messages, such as 'I am perfectly lovable just as I am' and 'I welcome love, friendship and support into my life'

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com is an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
 

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Having intercourse during periods , does it reduce the flow of periods ? I had on my 2nd day and now on 4th day flow of periods has reduced.

BHMS
Homeopath, Faridabad
Having intercourse during periods , does it reduce the flow of periods ? I had on my 2nd day and now on 4th day flow ...
Hello, naturally on 4th day of periods flow reduces so don't worry but you should not do intercourse between menses as there are chances of infection. Thanks.
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I am unmarried 27 years old female diagnosed with pcos and thyroid. I am taking metformin twice daily since 5 mths. But my doctor has now stopped metformin and now I m taking thyronorm only but now I facing acne problem. Can I again start taking metformin n will it help in improving my acne problem. Kindly help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am unmarried 27 years old female diagnosed with pcos and thyroid. I am taking metformin twice daily since 5 mths. B...
Your acne problem can be helped by combined dose oral cyclical pills taken under guidance of a gynae. Regular periods will restart too. Keep taking thyronorm if your tsh was high. Try to lose weight if you are overweight.
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There is burn in her vagina during only sex. It burns very badly. It only burns during sex and after sex till 10-15 mins. What is the reason and how it can be treated? It continued from 2-3 months. And there is no burn before sex.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
She might be having some type vaginal infection which is causing vaginitis i.e inflammation in vagina, get her examined and treated accordingly.
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I am 22 years old female. I had used a condom during sex but still I missed my period this month. I tested for pregnancy with the pregnancy kits that are available and it came out to be positive. Can I have some medicine that can prevent the pregnancy apart from surgical abortion?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I am 22 years old female. I had used a condom during sex but still I missed my period this month. I tested for pregna...
The condom must have leaked or broken during intercourse. Anyhow if you do not want to continue the pregnancy, you can go in for a medical abortion which is done with pills. Please consult a good gynecologist.
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How to have safe sex? Without getting fertilized. Safe to both partner and continue with safe remedies.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hello You can do intercourse in between safe periods. Otherwise you can use condoms or intra contrceptive devices to avoid pregnancy.
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Can misoprostol be taken orally (under the tongue) or it has to be taken vaginally only. Pls suggest Thanks.

BHMS, DEMS
Homeopath, Pune
The misoprostol tablets can be used in one of three ways: under the tongue, vaginally or buccally (in the space between gum and cheek). All methods are equally effective in causing an abortion. However all the misoprostol must be used in the same way. We strongly advise you to use misoprostol under your tongue. This way, no remains of the pills can be found in the event that you need to go to a hospital.
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Me and my wife doing sex for a month, wife gets her period after 40 days what are the cause she is not getting pregnant.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Me and my wife doing sex for a month, wife gets her period after 40 days what are the cause she is not getting pregnant.
40 days cycle is not very healthy. Up to 35 days is considered fine. Get a scan done and also thyroid profile.
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Hi I am 36 year old, 5'7" height and 86 kgs weight, i put on weight after my second son delivery with c- section last year, i wanted to put down my weight at any cost, please help me out

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Exercise! Weight loss will take time - upto 6 months, but the results will be sustained. Also get your Sr. TSH level, Lipid profile and FBS + 2hrs PPBS checked. Follow a protein rich diet and drink lots of water.
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I am 30 year old man I have married before two year but my wife cannot pregnant yet I am taking treatment of her we take many sonogrsphy but no result found please give me suggestion ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If no disease is found with you or your wife, still we have good treatment options like iui etc. So, consult infertility specialist asap.
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Hi my girlfriend n I had sex but I gave her unwanted 72 after that she had her periods also after 10 days she is having blood from vagina what is it please tell she is having leg pain n lil lower stomach pain please tell.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Hi my girlfriend n I had sex but I gave her unwanted 72 after that she had her periods also after 10 days she is havi...
When someone takes unwanted 72 she may have this type of irregular bleeding through vagina. You need not worry. It will not last long.
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I am 43. Suffering from prolonged bleeding since last two months. USG report is normal. Trapic advised by doctor but it is not effective.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 43. Suffering from prolonged bleeding since last two months. USG report is normal. Trapic advised by doctor but ...
You are probably having what is called a dysfunctional uterine bleeding. In order to help you I need to know all you reports including blood test results.
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Vaginismus - Things You Should Be Aware of

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
Vaginismus - Things You Should Be Aware of

Vaginismus is a condition characterized by significant pain in the vagina generally during sexual intercourse. This pain occurs on penetration due to the contraction of the vaginal muscles.

Causes

The exact cause of Vaginismus is not exactly known to the doctors. But some researchers suggests that the pain might result from severe anxiety or illogical fears before sex.

Vaginismus can be primary or secondary depending on the concerned woman’s previous sexual experiences. Vaginismus can be linked to an earlier sexually painful experience, sexual trauma or psychological factors. In some cases, the pain tends to exist without any direct physical cause. The causes of the pain might vary from women to women and might occur in some cases with only one specific partner and not with others.

Sometimes the pain might stem from underlying infections or any other underlying complications.

The symptoms of Vaginismus are as follows:

  1. Severe pain during intercourse.

  2. Severe pain during insertion of tampons or during any medical check-ups.

The following treatments can be useful to treat Vaginismus:

  1. If the pain arises due to anxiety or fear, counselling sessions can help you to a remedy.

  2. If the pain arises whenever something penetrates the vaginal walls, progressive desensitization can be useful to treat the pain. The process aims to loosen the vaginal muscles so that you don’t experience any pain during sexual intercourse.

Kegel exercises (at least 20 of them) can help in the initial stage to relax the vaginal muscles. After you exercise for a few days, you should try inserting one finger inside your vagina while doing the exercises. Try doing it gently and if it still hurts, try doing it with a lubricating jelly. This continuous procedure will help in the contraction of the vaginal muscles which eventually relax.

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