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Dr. Shalu Menon

Ayurveda, Delhi

Dr. Shalu Menon Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shalu Menon
Dr. Shalu Menon is a trusted Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. Book an appointment online with Dr. Shalu Menon and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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I have been losing hair since 1 year. How can I stop the hair lose. Please give me a suggestion.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have been losing hair since 1 year. How can I stop the hair lose. Please give me a suggestion.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking.
6 people found this helpful
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I am a 25yr old male and I have severe acne problem since last 12 years, have tried verity of medicines but didn't work. So please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 25yr old male and I have severe acne problem since last 12 years, have tried verity of medicines but didn't wo...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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Hi, I am 25 years old, i am suffering from back pain since last two months.What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 25 years old, i am suffering from back pain since last two months.What can i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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What is the best vegetarian diet for preventing hairfall ?

BHMS
Homeopath,
Have a balanced diet.Include milk,salads,pulses,black dates, black raiisins,pumpkin seeds in your diet.But the underlying cause of hairfall has to be treated with medication.You can start homeopathic treatment for the same.For more information on hair loss visit www.prohomeopathy.com
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I am having severe hair loss day by day. I already tried some solutions but nothing special happened. What should I do now?

BHMS
Homeopath, Chennai
I am having severe hair loss day by day. I already tried some solutions but nothing special happened. What should I d...
Hair grows in cycles. Each cycle consists of a long growing phase (anagen), a brief transitional apoptotic phase (catagen), and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle, beginning the cycle again. Normally, about 50 to 100 scalp hairs reach the end of resting phase each day and fall out. When significantly more than 100 hairs/day go into resting phase, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causing abnormal loss of anagen hairs is an anagen effluvium. Causes of hairfall:- 1. Androgen hormone 2. Drugs (including chemotherapeutic agents) 3. Infection (eg, tinea capitis, kerion, cellulitis of the scalp) 4. Systemic disorders (disorders that cause high fever, sle, endocrine disorders, and nutritional deficiencies) 5. Alopecia areata first thing is to rule out any of these causes which will be of diagnostic value only but for immediate relief you can go for constitutional homoeopathic treatment which will remove your hairfall tendency from the root itself.
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Hello sir/mam. I m 23 yr male. My problem is my face skin. I have got many darkspots and pimples too making unfair and dark from my body color. What should I try. I am using face wash daily till then zero result. What should I do?

BHMS
Homeopath, Faridabad
Hello sir/mam. I m 23 yr male. My problem is my face skin. I have got many darkspots and pimples too making unfair an...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Can I use only honey as cleanser and only lemon as toner, is this kind of combination works.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Can I use only honey as cleanser and only lemon as toner, is this kind of combination works.
Take both together with lukewarm water, so many more things are tyere to add on in your daily d I et for further management. Tell me your food habits and lifestyle for further information.
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I am suffering from face problem and pimples acne its my problem please me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from face problem and pimples acne its my problem please me solution.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Which is the best toothpaste for 2 yr kids which is free from fluoride and sls?

Colgate has come out with several tooth pastes for kids. I think Kidodent tooth paste .Should be good till the child is old enough to brush their teeth on themselves. After which Irecommend Colgate Strong Teeth.
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I have mouth ulcer since 6 months. What should I do? And I also have low blood pressure what prevention I should take?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have mouth ulcer since 6 months. What should I do? And I also have low blood pressure what prevention I should take?
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals.
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I have loose motion from last 3day's what should I do?

MBBS
General Physician,
take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have somachache. It will help. Thankyou.
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My wife feels constipation and frequent temptation for urine passing. Also happening scratches during inter course and infection to both of us. Give a remedy.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My wife feels constipation and frequent temptation for urine passing. Also happening scratches during inter course an...
If there is constipation urine will pass again and again. Any how take alternative treatment as add papaya in your meal. Smoothly is the best treatment.
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I am 34 year female I have lower back pain at the end of my spine and also in my left upper thigh I could not find where pain exactly but when I sit, sleep or walk then it' s pain full please suggest I also had high bp I am taking pills olmax am

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I have white hair, is there any treatment for the same.?

MD - Homeopathy
Homeopath,
I have white hair, is there any treatment for the same.?
Hi hairs contain black and brown pigments and a yellow red pigment. The amount and distribution of the pigments determine the hair colour. When the seceretion of the pigment is lessened, the shaft of hairs whitens. Normally hair grafually hreys then whitenes as people grow older and the quantity and distribution of the pigments decreases. This is determined by hereditary. Stress or illness may also affect the formation of pigment. How to stop it? hair needs care and protection. Excessive use of hair styling gels, products, extremes of temerature, cold air, excessive shampoing, heat zaps the moisture from hairs often leaving it dry and brittle. By adapting healthier eating habbits, consumin protei packed foods like meat, chicken, fish, eggs, milk helps in maintaing the protecting coveting of thr hair strans as the outer layer of hair is made up of protein. Vitamin. A, b2, folic acid, iodine, copper, aminoacids, mostly foind in green leafy vegetables play a significant role in hair maintainence. Consume diet rich in iron like date, figs, leafy vegetables, broccoli. You can apply arnica hair oil daily. For any kind of homoeopathic hair treatment contact homoeo healing centre.
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I am 23 years female and I wanted to know the healthy foods which helps me to reduce my weight.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 23 years female and I wanted to know the healthy foods which helps me to reduce my weight.
Rich in proteins like dal, green vegetables and low skimmed milk/ yoghurt fish/ chicken ; low calorie fruits like cucumber, oranges,; high fibres like roti/ brown bread/porridge. Cut down all sweets and calories
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After delivery I my hair looks so dull. And its not look good. In short I feel my hair wait lost. And its strips is poor.

BAMS
Ayurveda, Ambala
After delivery I my hair looks so dull. And its not look good. In short I feel my hair wait lost. And its strips is p...
To get thick & strong follow these instructions and methods: •Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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I am suffering from a low Weight and low energy. What should I take to gain more and more weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am suffering from a low Weight and low energy. What should I take to gain more and more weight.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Remember every person has a limited eating capacity so more energy dense foods will help. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to indigestion leading to wastage of energy and in the bargain you might lose weight.
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I am very fat. My weight is 70kg. My age is 43 year. I am suffering from sugar. So please suggested me.

MD - Medicine
Endocrinologist, Ahmedabad
I am very fat. My weight is 70kg. My age is 43 year. I am suffering from sugar. So please suggested me.
You must start exercise with proper guidance. Your food must be low in calorie. Like more leafy vegetables and low fat diet. Eat with smaller dishes. Use less amount of soft drinks or juices. Better to eat high fibre diet.
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5 Foods that Ruin Your TEETH Without Your Knowledge, Every Day!

MDS, BDS
Dentist, Gurgaon
5 Foods that Ruin Your TEETH Without Your Knowledge, Every Day!

5 foods you didn't know were ruining your teeth

Brushing is not the only way to keep your teeth free from damage. To have perfectly healthy and sparkly teeth, you should avoid certain foods as well, especially those high in sugar and acid content.

Fruits rich in sucrose (such as cherries, mangoes and pears) are like food to the bacteria in your mouth. These bacteria give rise to plaque build-up; and produce lactic acid, which causes the erosion of your tooth enamel.

As for foods containing acid (like meat, cashew nuts and peanuts), their acidic content is chiefly responsible for tooth decay. In fact, these foods eat away at your enamel and cause your teeth to chip and break.

Which are the foods that spell danger for your teeth?

1. Apples: sadly, an apple a day doesn't keep the dentist away. Apples have high acidic content and are very harsh on your enamel. Remember to rinse your mouth thoroughly with water just after having apples.

2. Pickles: pickles are either made of sugar or vinegar and can be sweet and sour, depending on what's used. While the vegetables and fruits used in these pickles may do you good, it's the brine that brings about tooth decay. Make sure to brush your teeth after an hour of having pickles to prevent any sort of damage.

3. Bread: processed white bread that you have at breakfast every morning is loaded with sugar. It's quite sticky as well and easily gets lodged between your teeth, giving rise to cavities.

4. Popcorn: working in the same way as bread, popcorn can get easily stuck in the lines between your teeth, leading to a rise in the level of bacteria in your mouth. You can indulge yourself in a bit of popcorn as long as you floss and brush after an hour or two of eating it.

5. Diet sodas: just because sodas contain no added sugar doesn't mean they are healthy for your teeth. The acidity of diet sodas is very high, making it one of the worst things out there for your teeth. The only thing you can do is to cut down your consumption of diet sodas.


consult.

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