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Dr. Shalu Menon

Ayurveda, Delhi

Dr. Shalu Menon Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shalu Menon
Dr. Shalu Menon is a trusted Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. Book an appointment online with Dr. Shalu Menon and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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I am suffering from a huge hairfall problem. Can you please insist me how could I can solve it.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am suffering from a huge hairfall problem. Can you please insist me how could I can solve it.
Please take following medicine:- bovin. Album 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
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I am 23 year old male, I wanted to know weather root canal technology will help me to overcome my gum problem in teeth. Pls provide the best method to prevent tooth decay.

DNB (Oral Surgeon), BDS
Dentist, Hyderabad
I am 23 year old male, I wanted to know weather root canal technology will help me to overcome my gum problem in teet...
Gum problem is different root canal treatment is different it saves the tooth and gums treatment is different to some extent infection in gums ar cleared after root canal.
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I am shweta my period comes just after 10 days what is the reason is I am pregnant or something else please ans me.

MD - Obstetrtics & Gynaecology
Gynaecologist,
I am shweta my period comes just after 10 days what is the reason is I am pregnant or something else please ans me.
Yes you can be pregnant. Do a pregnancy test and get an ultrasound done just to rule out ectopic pregnancy.
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Can you please tell me what are the symptoms of viral fever. Is it dangerous are not.

MBBS
General Physician, Kolkata
Can you please tell me what are the symptoms of viral fever.
Is it dangerous are not.
A viral fever can have many features depending on the virus, usually viral fevers are self limiting disease, features include fever, body ache, weakness etc but these are not all and donot give a clear picture of all the viral fevers. If you are having high fever, not decreasing for days, and other symptoms like bleeding, neck pain, respiratory symptoms or abdominal pain then you must consult a doctor immediately and donot start an antibiotic cuase they are useless against viral infections.
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I have fatigue problem. I easily get exhausted and do not feel good after an hour of hard work. I am 25 years old male.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
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I am 47 years old male. I have hair loss problem and my hairs are whitening. Is any effective treatment for this?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Due to increase in age you are suffering from such problem. You require permanent treatment for that. Which will b for 2 to 4 months. Contact for medicine.
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I am a 20 year old Boy. I used to. Masturbate every day. Does it cause acne on face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 20 year old Boy. I used to. Masturbate every day. Does it cause acne on face?
There is no proven fact regarding this statment that DOES FREQUENT MASTURBATION TRIGGERS ACNE IN MALES but I come across ssuch questions frequently whether it is internet or in Physical. The common theory is that when you become aroused the surge of testosterone triggers Male androgens which are responsible for end reactions in the acne formation cycle. This theory makes sense to me considering I have also heard that in some males, heavy weight lifting workouts that increase testosterone production also can trigger acne.However, another theory that I find interesting is that it’s not the hormone surge, but the nutrients lost when you ejaculate. Apparently semen contains Vitamins B6, B12, and E; Calcium; Magnesium; Selenium; and Zinc. Zinc in particular is a mineral that is really important to healthy skin and its deficiency has a strong link to acne. So I can see how this theory would make sense, especially because I have heard that, in general (not acne related), that many men find that they have more overall energy when they hold back. On the other hand , it also doesn’t make sense to me, because your body is always using these nutrients to create the sperm and semen inside your body whether you masturbate or not. Although may be production goes into overdrive afterwards in order to catch up, and if you are masturbating every day or multiple times a day, then you really are draining yourself of life force and vital nutrients. In short, I don’t know the truth and since there are no studies confirming anything, we only have speculation. So at the end I can only advice you and all those teenagers out there reading my suggestions that you yourself try experimenting with cutting yourself off for a while to see what happens as there is no proven fact regarding any relation between masturbation and Acne.
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Sir, I am a very skinny boy. And I want to be a healthy boy. So what medicine I will use. Pls suggest me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir, I am a very skinny boy. And I want to be a healthy boy. So what medicine I will use. Pls suggest me.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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3 Really Simple Ways To Cleanse Your Body Completely

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
3 Really Simple Ways To Cleanse Your Body Completely
3 really simple ways to cleanse your body completely

The inside of our body needs deep cleansing every few days. We eat different kinds of food - spicy, sweet, sour, fried or baked - it is good to try some detoxing of body before the food we eat creates long term problems. Try these simple home remedies for some internal deep cleaning.

1. Aloe vera and lemon: aloe vera is an excellent at cleansing action. It acts instantly when taken in the following manner. Take a leaf of aloe vera leaf and extract a spoon full of gel or use packed aloe juice. Add juice of a lemon and some water. Drink this juice once every day for best results.

2. Lemon water all day: another way to detox your body is by adding lemon juice to your water and drink it throughout the day. The citric acid in lemon acts against body fat and breaks it down.

3. Ginger and cucumber: add grated ginger, cucumber slices, lemon slices and a few mint leaves in a jug full of water, and leave it overnight. Strain it in the morning and drink the water throughout the day.

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6047 people found this helpful

BDS
Dentist, Bareilly
Brush twice a day, keep tooth problems away: Brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.
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I have loose motions from last 2-3 days. I was on outstation tour for 15-20 days. Do I need to worry?

BHMS
Homeopath,
Hw many times you had gone? what is the type of stool? is it watery or like rice water yellowish or greenish? take tab o2 400mg bdx5 days. Econorm sachet tds. Tab vit-z od. If fever take dolo650 mg bd.
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Hello Doctor, I am 29 years old man I have swelling problem in my left hand and back pain problem for last 5 days what should I do? please tell me.

MBBS
General Physician, Faridabad
Hello Doctor, I am 29 years old man I have swelling problem in my left hand and back pain problem for last 5 days wha...
hot water fomentation on the back and apply volini locally, can take tab dolo sos. it will help. Welcome
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I am 30 years old girl and I am single. Last month my periods came after one week late from my date. Now, this month my period did not start and also 10 days have been passed from the actual date. Can you suggest the reason. Should I consult to Dr.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 30 years old girl and I am single. Last month my periods came after one week late from my date. Now, this month ...
Treatment of irregular periods depends on the cause and your desire to have children in the future. Irregular periods can be caused by many different things. Changes in your body's level of the hormones estrogen and progesterone can disrupt the normal pattern of your period. That's why young girls going through puberty and women approaching menopause commonly have irregular periods. Other common causes of irregular periods include: •Having an intrauterine device (IUD) •Changing birth control pills or using certain medications •Excessive exercise •Polycystic ovary disease (PCOS) •Pregnancy or breastfeeding •Severe scarring (adhesions) of the lining of the uterus, a condition known as Asherman syndrome •Stress •Overactive thyroid or hyperthyroidism •Thickening of or polyps on the uterine lining •Uterine fibroids Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. •Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. •You can also take turmeric in supplement form; check with your doctor for proper dosage.
184 people found this helpful
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My hair's are getting white and I tried all things. So what I can do to make my hair's black again?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My hair's are getting white and I tried all things.
So what I can do to make my hair's black again?
10 Best Natural Remedies to Fight Premature Hair Greying The main reason for hair greying is loss of pigmentation melanin from the hair follicles, and it is best to treat this problem with effective home remedies that have absolutely no side effects. Curry Leaves and Coconut Oil Massage One of the most common herbs used to temper Indian curries, curry leaves have amazing benefits for hair as well. It is the most effective natural grey hair solution. Vitamin B present in curry leaves restores the functions of the natural pigment in the hair follicles that provides a shining black color to the hair strands and prevents further greying of hair. It also supplies essential nutrients to the hair and heals damaged hair roots. Being a rich source of beta-carotene, it stimulates hair growth and prevents hair fall. The benefits of coconut oil for hair and skin are numerous as well. It is the best natural conditioner for dry, rough hair that smoothen the open hair cuticles and makes hair lustrous, bouncy and manageable. Ingredients: Coconut Oil – 1 Cup Curry Leaves – Handful Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. Amla and Fenugreek Pack Amla or Indian gooseberry is one of the most effective home remedies for grey hair and has been used since ancient times in Ayurveda for treating all kinds of hair problems. Being a rich source of antioxidant vitamin C, it has amazing anti-aging properties and helps in preventing premature greying of hair. It also promotes hair growth and improves hair health. Fenugreek or methi is a common kitchen spice, but it is loaded with nutrients such as vitamin C, Iron, potassium, lysine, L-tryptophan and alkaloids that have amazing benefits for hair and skin. It prevents premature greying, treats follicular problems to prevent hair fall, promotes hair growth and prevents scalp dryness as well as dandruff. In addition, it also acts as an effective natural remedy for acne and pimples. Ingredients: Dried Amla – 5 to 6 pieces Fenugreek – 1 Tablespoon Coconut Oil – ½ Cup Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. Lemon Juice and Almond Oil Massage Being a rich source of antioxidant vitamin E, almond oil acts a natural remedy for treating wrinkles, fine lines and age spots. Almond oil is extremely beneficial for hair as well. Massaging scalp and hair with almond oil prevents premature greying of hair. It nourishes the roots of the hair, improves elasticity and prevents split ends. It treats dandruff and adds a healthy glow to hair. Lemon is a rich source of vitamins B, C and phosphorus that promotes hair growth by supplying nourishment to the hair roots. It adds volume and shine to the hair strands. Ingredients: Almond Oil – 2 Tablespoon Lemon Juice – 3 Tablespoon Mix almond oil and lemon juice in a glass bowl and apply thoroughly on scalp and hair, Leave it on for 30 minutes and wash off with a mild shampoo. Black Tea Massage The benefits of black tea for cancer prevention and improving cardiovascular health are well known. But it also has great benefits for skin and hair. Loaded with antioxidants and caffeine, black tea stimulates hair growth and improves strength and elasticity of the hair strands to prevent brittleness and breakage of hair. It adds a natural dark hue to hair and adds a natural shine to it. Ingredients: Black Tea Powder – 2 tablespoons Salt – 1 Teaspoon Boil 2 tablespoons of black tea and 1 teaspoon of.
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I have very problem of gas when I eat out side food I have gas what I do say me doctor I have problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have very problem of gas  when I eat out side food I have gas what I do say me doctor I have problem.
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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I am having a stomach pain from the past few weeks I am newly married. Please let me know.

BHMS
Homeopath, Thane
I am having a stomach pain from the past few weeks I am newly married. Please let me know.
Hi, Stomach pain may be due to gases . Take following homoeopathic medicine Tab Biochemic 25 (SBL) 4tabs to be chewed thrice a day for 15 days Revert back
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Hie I am a 21 Years male and I am very concerned about my health and diet thier is some fats stored in my belly what should I eat to get a well ribbed body and remove fats.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hie I am a 21 Years male and I am very concerned about my health and diet thier is some fats stored in my belly what ...
HI reason behind obesity is decreased BMR (BASAL METABOLIC RATE), 1) so question is HOW BMR DECREASED…. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND, A) hypo- functions of these organs reduces BMR and body becomes obese, B) hyper- functions of these organs increases BMR and body becomes lean, C) so if you want to reduce weight then we have to increase BMR, D) so to increase BMR follow few basic things, 1) take solid food two times in a day only, 2) try to take diet which is easy to digest and according to quantity of hunger, 3) eat those fruits only which increases power of digestion and which easily digests LIKE…grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry, 4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit, 5) Try to take soups of green gram, lentil, horse gram, 6) try to take meals inbetween 10 am to 9 pm, 7) when you take meal do not eat anything for minimum 4 hours THANKS.
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I want to know about the diet that is fat free and satisfy the stomach. I.e you can feel your stomach full and not hungry.

MBBS
General Physician,
I want to know about the diet that is fat free and satisfy the stomach. I.e you can feel your stomach full and not hu...
Salad is not only fat free but it also brushes the intestinal villii which contains fat thus helps in lowering the fat absorption. Salad must be added to the routine food. Regards
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Hai I am smoker wat should I eat to maintain my breast and body fit and avoid heart prblm in future.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hai I am smoker wat should I eat to maintain my breast and body fit and avoid heart prblm in future.
first stop smoking ... exercise daily for 30 min to prevent heart problems consume less of salt in your diet eat sprouts daily in breakfast with milk avoid fast foods
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