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Dr. Shalu Agarwal

Gynaecologist, New Delhi

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Dr. Shalu Agarwal Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shalu Agarwal
Dr. Shalu Agarwal is a renowned Gynaecologist in Mayur Vihar, Delhi. You can visit her at Dr Shalu Agarwal's Clinic in Mayur Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shalu Agarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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After pregnancy how to get a slim body, Before pregnancy my wife's weight was 55 kg and after pregnancy my wife's weight is 70 kg, so give me some solutions to get slim?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Both things are important for getting slim post pregnancy..its proper exercising and healthy nutritive diet...and most important thing is breast feeding to her baby..
1 person found this helpful
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My periods is not coming in this month, every month on 25th date come but this time not please suggest me what can I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My periods is not coming in this month, every month on 25th date come but this time not please suggest me what can I do?
Take Ashoka Q 10 drops in one glass water daily for 1 week. It will be alright. Still if you have any queries, please let me know. Take care. :)
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How to Know If You are Getting a Heart Attack?

Sr. Fellowship in Electrophysiology & Pacing, M.R.C.P.(U.K.), DM - Cardiology, MD - General Medicine, MBBS
Cardiologist, Delhi
How to Know If You are Getting a Heart Attack?

Heart attack or myocardial infarction mostly occurs when the flow of blood to the heart is blocked due to one or more reasons. The most prominent reason could be high fat or cholesterol that results in plaque build up in the coronary artery. The restricted blood flow has the potential to damage or even destroy the heart muscle. Some of the symptoms that can be helpful when it comes to the identification of a heart attack are listed below.

1. Discomfort in the Chest - Your chest may feel tight and pressured when you are about to be hit by a heart attack. Pain or discomfort in the chest is usually central typically felt behind the sternum, the central bone of chest. It may not be pain, it may be only discomfort, it may only be in upper part of tummy, very commonly confused with a gas problem. It is often accompanied by a painful sensation in the chest or arms. If a chest pain lasts more than 15-20 min it can be assumed to be a heart attack. This aching sensation may even spread to your back, neck or jaw.

2. Feeling of inconvenience - Often before the heart attack, the person may have feelings of nausea, ingestion, abdominal pain or a heartburn.

3. Breathing problems - Another prominent symptom of heart attack is shortness of breath which is accompanied by cold sweat and fatigue.

Emergency Measure:

If you think you are getting a heart attack, you should immediately take one tablet of Aspirin, 4 tablets of a drug called Clopidogrel, and one tablet of Atorvastatin 80 mg and rush to the nearest possible medical facility as time is very important in the treatment of an acute heart attack.

'Consult'.

Related Tip: Heart Attack - Is the Damage Reversible?

3885 people found this helpful

How Men Need to Prepare If You are Undergoing IVF Treatment as a Couple

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
How Men Need to Prepare If You are Undergoing IVF Treatment as a Couple

First time IVF - tips for men

Preparing for an IVF cycle physically as well as emotionally is as important for men as it is for women. Additionally, if it's the first time you are opting for an IVF then it will help a lot if you prepare for it in advance. There are many issues to consider like your hormonal balance, sperm count, your general health, physical and emotional issues experienced by you and your partner during the process etc. Read on to find some effective tips that will ensure that you can smoothly complete the procedure and support your partner in doing so.

1. Gather information about the process

If you and your partner are opting for IVF for the first time then it will be beneficial for you both to know about the process first. It always helps if you are familiar with the uncertainties involved and prepare yourself to face any complexities arising during the cycle.

2. Seek emotional support from family and friends or join a support group

You should build a small supportive social circle of family and friends for yourself and your partner to deal with the stress and emotional changes experienced during the process. Alternatively, joining an online infertility support group also proves to be effective.

3. Opt for fertility cleansing

Fertility cleansing for men is as important as it for women as it ensures a healthy hormonal balance. The simplest steps would be to abstain from using plastic containers for eating and drinking, consuming organic food and fertility boosting foods as well as not having soy-based food products or alcohol.

4. Provide proper nourishment to your body

For this ask your doctor to suggest a diet which will boost male fertility and ensure better sperm health. Moreover, you can have multivitamin supplements to get essential minerals, vitamins and antioxidants. Also, keep yourself hydrated by consuming at least 8 glasses of clean water every day.

5. Look after yourself and your partner

Ensure that you and your partner remain fit and healthy during the cycle by consuming a healthy diet. To keep stress at bay try exercising for 30 minutes daily or opt for fertility yoga or regular meditation. You may also think about seeking the help of a counsellor to strategically deal with the process. According to your preferences decide whether you want to have the counselling session with or without your partner.

consult.

3682 people found this helpful

I am 24 weeks pregnant. My cervical length at 19 weeks 2 days was 4.1 cm. And now at 24 weeks cervical length is 3.2 cm. Am I at risk. What measures can I take to increase the length.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 24 weeks pregnant. My cervical length at 19 weeks 2 days was 4.1 cm. And now at 24 weeks cervical length is 3.2 ...
Hello, You can not increase the cervix length. 3.2 cm cervical length is normal. As your pregnancy proceeds, your cervix length shortens.
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After the sex, I have irritation/burning sensation inside vaginal walls with lower abdomen pain sometimes. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take homoeopathic medicine Kreosotum 200—daily one dose in the morning. Intimate improvement after 6 days.
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Benefits of Curry Leaves - कढ़ी पत्ते के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Benefits of Curry Leaves - कढ़ी पत्ते के फायदे

कढ़ी पौधे का वैज्ञानिक नाम मुराया कोइनेगी स्प्रेंग है और यह रूटासी परिवार के अंतर्गत आता है। यह भारत के मूल है और आमतौर पर उष्णकटिबंधीय और उपोष्णकटिबंधीय क्षेत्रों में पाया जाता है। चीन, ऑस्ट्रेलिया, नाइजीरिया और सीलोन जैसे अन्य देशों में इसकी खेती की जाती है। आम तौर पर कढ़ी पत्तों को स्वाद के लिए मसाले के रूप में इस्तेमाल किया जाता है। आयुर्वेद में, माना जाता है कि कढ़ी पत्तियों में कई औषधीय गुण हैं जैसे मधुमेह, एंटीऑक्सिडेंट, एंटीमायोटिक, विरोधी भड़काऊ, विरोधी कार्सिनोजेनिक और हेपेटो-सुरक्षात्मक (क्षति से जिगर को बचाने की क्षमता) गुण।
यह  कार्बोहाइड्रेट,  ऊर्जा,  फाइबर,  कैल्शियम,  फास्फोरस,  लोहा,  मैग्नीशियम,  तांबे  और  खनिजों  जैसे  पोषक  तत्वों  में  समृद्ध  है। इसमें निकोटीनिक एसिड और विटामिन सी, विटामिन ए, विटामिन बी, विटामिन ई, एंटीऑक्सिडेंट, प्लांट स्टीरोल, एमिनो एसिड, ग्लाइकोसाइड्स और फ्लेवोनोइड जैसे विभिन्न विटामिन भी शामिल हैं। 
 

कढ़ी पत्ते के फायदे 
अधिकतर खाने के दौरान छोड़ दिया जातें हैं, लेकिन खपत करने पर वे कई स्वास्थ्य लाभ प्रदान कर सकते हैं, जैसे कि:
1. एनीमिया के लिए: कढ़ी पत्ते  लोहे  और  फोलिक  एसिड  का  समृद्ध  स्रोत  हैं। फोलिक एसिड मुख्य रूप से लौह अवशोषण के लिए जिम्मेदार है।
2. दस्त के लिए: कढ़ी पत्तों  अपच  समस्याओं  का  इलाज  करने  में  बहुत  प्रभावी  ढंग  से  मदद  करता  है। कढ़ी पत्तियों में मौजूद कारबज़ोल अल्कलॉइड्स में एंटी-अतिसार गुण होते हैं। कढ़ी पत्तों की चबाई दस्त और मितली का इलाज करने का एक अच्छा तरीका है।
3. पाचन के लिए: कढ़ी पत्तियों में कारमनेटिवे और हल्के रेचक गुण हैं और इस प्रकार, अपच के खिलाफ अत्यधिक प्रभावी हैं।
4. छाती और नाक में जमाव के लिए: यह विटामिन सी, ए और यौगिकों जैसे कैम्फेरोल जो कि एक बहुत ही शक्तिशाली एंटी-सूजन, विसंकुलक और एंटीऑक्सीडिव एजेंट है, के साथ पैक है। यदि आप एक गीली खाँसी, साइनसाइटिस या छाती में जमाव से पीड़ित हैं, कढ़ी पत्तियों से श्लेष्म के जमाव को रिलीज करने में मदद मिल सकती है।
5. दृष्टि के लिए: कढ़ी पत्ते में उच्च मात्रा में विटामिन ए होता है और इसलिए दृष्टि के लिए अच्छा है।
6. रक्त शर्करा के स्तर को बनाए रखने के लिए: कढ़ी पत्ते इंसुलिन गतिविधि को प्रभावित करके रक्त शर्करा के स्तर को कम कर देते हैं। 
7. कीमोथेरपी के दुष्प्रभावों को कम कर सकते हैं: कढ़ी पत्तों  में  कीमोथेरेपी  और  रेडियोथेरेपी  के  खराब  प्रभाव  से  शरीर  की  रक्षा  करने  की  अद्भुत  क्षमता  होती  है। यह न केवल क्रोमोसोम और अस्थि-मज्जा को नुकसान से बचाता है बल्कि शरीर में मुक्त कणों का उत्पादन भी रोकता है।
8. कैंसर के लिए: कढ़ी पत्तों में पाए जाने वाले रासायनिक घटकों जैसे फ़िनॉल ल्यूकेमिया, प्रोस्टेट और कोलोरेक्टल जैसे कैंसर से लड़ने में सहायक होते हैं।
9. लंबे, स्वस्थ और सुंदर बालों के लिए: कढ़ी पत्ते हमेशा बाल के भूरे होने को रोकने में मदद करने के लिए जाना जाता है। यह क्षतिग्रस्त बालों, लंगड़ा बालों को बाउंस जोड़ने, पतले बालों की शाफ्ट को मजबूत करने, बाल गिरने और रूसी का इलाज करने में बहुत प्रभावी है। कढ़ी पत्ते बालों को पोषक तत्वों की विस्तृत श्रृंखला प्रदान करते हैं जो कि रोम को मजबूत करने में सहायता करता है। कढ़ी पत्ते में उच्च मात्रा में विटामिन बी 6 होते हैं, जो बालों के झड़ने या नुकसान को रोकने के लिए बालों के लिए हार्मोन को नियंत्रित करने में सक्षम है। इसलिए, उनके पास बालों की जड़ और बाल शाफ्ट दोनों को मजबूत करने की क्षमता है।
कढ़ी पत्ते बालों के विकास के लिए एक महान उत्तेजक के रूप में भी काम करते हैं। तेल में मिलाकर सूखी कढ़ी पत्ती पाउडर अपने बालों को एक त्वरित मालिश के साथ लागू किया जा सकता है। 
10. कोलेस्ट्रॉल के स्तर को कम करता है: एंटीऑक्सिडेंट्स से भरा, कढ़ी पत्ते कोलेस्ट्रॉल के ऑक्सीकरण को रोक के एलडीएल कोलेस्ट्रॉल को बनने से रोकते हैं। यह बदले में अच्छे कोलेस्ट्रॉल (एचडीएल) की मात्रा बढ़ाने में मदद करता है और आपके शरीर को हृदय रोग और एथेरोस्लेरोसिस जैसी स्थितियों से बचाता है।

3795 people found this helpful

Best Foods To Eat During Chemotherapy!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best Foods To Eat During Chemotherapy!

11 Best foods to eat during chemotherapy:

These healing foods may help minimize chemo side effects. 

1. Carrots give chemo a boost

Carrots are a chemotherapy superfood. Certain plant compounds, which are also found in parsley, can make chemo more effective by stopping a mechanism in the body that can sometimes interfere with cancer treatment, according to a recent study by the new zealand institute for plant and food research. Researchers hope these foods “could be used to complement conventional treatments to potentially deliver better results for patients. 


2. Gravy combats dry mouth

If your dry mouth—a common side effect of chemo—makes swallowing difficult, try moistening your food by covering it with sauces, gravies, or even low fat milk. Liquefying foods in a blender will also help your meal go down a little easier.


3. Rice and bananas for diarrhea


Bland foods like rice, bananas, cooked apples, and dry toast will help bind your stool if you have diarrhea from chemotherapy. Avoid fatty foods, raw fruits, and whole grain products, which can make diarrhea worse. You can also try these home remedies for diarrhea.


4. Whole grains battle constipation


On the other hand, if you are constipated, drinking plenty of fluids and eating foods high in insoluble fiber, such as whole grain breads or cereals, dried fruits, and dried beans or peas, will aid your digestive system. The national cancer institute (nci) recommends drinking eight to 12 cups of liquid a day for those undergoing cancer treatment. Here are other sneaky ways you might be making yourself dehydrated.

5. Small meals help with appetite loss


Loss of appetite is a common side effect of chemotherapy, but instead of forcing yourself to eat three big meals, eat five or six smaller meals throughout the day to stay properly nourished and energized. Adding protein supplements and higher-calorie foods to your diet will help you sustain a healthy weight. However, always consult your doctor to personalize your diet according to your condition, diagnosis, and needs.

6. Ginger candy eases nausea


Chemo often leaves you with a queasy stomach, but ginger candy and lemon drops work like a charm. Suck on them before eating, or sip on some flat ginger ale or cola during your meal. This will help ease your dizziness and settle your stomach. These are more natural remedies for an upset stomach.


7. Custard for mouth sores


Mouth sores can make it painful to eat even the softest of foods. If treatment has left your mouth in pain, try pureed foods that are easy to swallow, such as custards, rice, eggs, porridge, and soups. The blander the better, since salt or spices can make sores even more painful. Avoid sharp or crunchy foods like crackers, chips, and raw vegetables, as well as spicy foods like hot sauces, curry dishes, salsa, and chili peppers, which also irritate sores.

8. Orange juice prevents dry mouth


Ward off dry mouth before it takes hold by filling your diet with plenty of sweet and tart foods. According to the nci, drinking liquids like lemonade and orange juice will help you produce more saliva because their tartness stimulates your saliva glands. However, do not eat or drink these foods if your treatment has left you with a sore mouth or throat, as they will make your symptoms worse. These are other fruit juices that are healthier than you thought.

9. Onion and garlic boost your immune system

Grilled, cooked, or raw, onions and garlic are highly recommended as cancer fighters, as their high levels of antioxidants have been shown to stimulate the immune system’s natural defenses against cancer. In fact, cornell researchers found that strong-flavored onions could even inhibit the growth of some cancer cells. Here are more foods with cancer-fighting abilities.

10. Lean protein maintains energy and muscle

The nci recommends eating more protein when undergoing chemotherapy to give you energy and keep your muscles strong when treatment is draining. Opt for lean proteins like eggs, fish, tofu, and chicken. Many people with cancer find that red meat takes on an unpleasant metallic taste.

11. Selenium-rich foods fight cancer

Brazil nuts, seafood, oats, and brown rice are all great sources of selenium, a cancer-fighting mineral. A study published in the journal of biological chemistry found that selenium compounds boost the immune system, allowing it to fight certain cancers like leukemia and melanoma. However, avoid eating shellfish and raw fish.
 

4 people found this helpful

Hi doctors, My wife was pregnant with 2 and half month, but there is no growth inside of child. There is no positive result in ultra sound. Gynacolist saying I have to go with abortion. So just want to know is there any medicine of abortion or we go with operation. Pls suggest ASAP. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi doctors,
My wife was pregnant with 2 and half month, but there is no growth inside of child. There is no positive ...
at two an half months means around 10 weeks, it is safe to undergo MTP (medical termination of pregnancy), under the guidance of an experienced OG cian, done in an approved centre. Medical abortion can many a times lead to serious blood loss and loss of life is a common risk, so better go for surgical intervention.
3 people found this helpful
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