Dr. Shalini Sud

Hello, by all meanse, maintaining d entire safe guards. Avoid: lifting weight, junk food, caffiene, nicotine, alcohol stress. Happy journey stay stress freeze.

Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.

Precautions- avoid vaginal sex, avoid using vaginal drugs, take adequate rest, do not ignore even little amount of bleeding, make arrangement so that you can reach hospital if any bleeding occurs.

Even if semen flows out, there are millions of sperms which swim up in the few drops that are left in vagina. 6 months is a short while, try for an year atleast, practise midcycle coitus.

Tender, swollen breasts. Early in pregnancy hormonal changes might make your breasts tender, sensitive or sore. ... Nausea with or without vomiting. ... Increased urination. ... Fatigue. ... Food aversions or cravings.

try to avoid medicines as you are pregnant. you may apply some pain relieving balm or oil for pain. and please go for sugar/bp/hb check.

Hello Nilasundar Preeclapsia is pregnancy induced Hypertension in last trimester of pregnancy.ts common in first pregnancy and in Multiple twins pregnancy .To prevent we used to advise restrict common salt indiet Yoga and regulat stretching exercise. However it can happen then one has to take Antihypersensitive drugs to control BP with salt restriction. Preclamsia carries risk of fits, early delivery and growth retarded baby.or death of baby. Thanks

You are suffering from dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cysr or fibroid.