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Dr. Shalini Singh

Gynaecologist, New Delhi

Dr. Shalini Singh Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shalini Singh
Dr. Shalini Singh is a renowned Gynaecologist in Saket, Delhi. You can meet Dr. Shalini Singh personally at Dr Shalini Singh's Clinic in Saket, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shalini Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi I am 27 years old and 6 weeks pregnant, last monday I had pink light bleeding in the night, next day morning I had 2 small tiny brown clots, after that I am having white discharge, can I know is it a miscarriage or implantation, I have only mild cramping.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi I am 27 years old and 6 weeks pregnant, last monday I had pink light bleeding in the night, next day morning I had...
It could be a threatened abortion, or just a discharge unidentified, suggest you get an ultrasound done to confirm for pregnancy or any other issues. Depending on whether you wish to continue your pregnancy or not we can advise you further on this.
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Hello doc. How sex is safer while conceiving. Or after delayed periods. When one giving a try for baby.

MBBS
General Physician, Chennai
Hello lybrate-user. Having sex is not going to harm the process of conceiving unless you find it difficult .for further queries inbox me.
2 people found this helpful
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I am not getting pregnancy after 10 month of our marriage even we have sex regularly but he not approach for it. If there is some sex condition for get easily pregnancy? My husband is addict of smoking and drinking is it the reason of it? My all reports are positive to get it.

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
I am not getting pregnancy after 10 month of our marriage even we have sex regularly but he not approach for it. If t...
lybrate-user if your periods are regular then trying during your middle ten days ie fertile days can increase your chances of pregnancy. Smoking and drinking have bad effects on semen. So get your husband s semen tested.
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It said on internet if have sex 2 days before ovulation then you will definitely become pregnant because had sex 1-2 days before ovulation most fertile time. is it true.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
It said on internet if have sex 2 days before ovulation then you will definitely become pregnant because had sex 1-2 ...
Hello, You will not definitely become pregnant but there are increased chances of becoming pregnant as it is the most fertile period. Continue having timely intercourse around this period. Wishing you luck.
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What is the diet to be followed by a pregnant woman in the first three months of pregnancy.

BHMS
Homeopath, Faridabad
What is the diet to be followed by a pregnant woman in the first three months of pregnancy.
Hello. If you don’t have any medical condition and if your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). They contain calcium. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. Vegetables and fruits: these provide vitamins, minerals and fibre. Avoid Papaya. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Avoid packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat. **********Consult nutritionist also****
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I have pcos I came to known it in 2015 I have used myonext 10 mg for 3 months and also used naturogest for 5 days with this I got heavy sideeffects like heavy couch body pains .again I am facing irregular periods what I have to do now.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have pcos I came to known it in 2015 I have used myonext 10 mg for 3 months and also used naturogest for 5 days wit...
Hello, if you are not planning for a baby you can start oral contraceptive pill to regularise your cycle after consultation with gynec.
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Awesome post workout foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Awesome post workout foods
Awesome post workout foods

1. Dried fruits and nuts
2. Chocolate milk
3. Egg Omelet
4. Whole wheat bagel with peanut butter
5. Cottage cheese
6. Salmon
7. Sweet potatoes
8. Tuna
9. Greek yogurt
10. Peanut butter sandwich
11. Healthy cereals
12. Fruit smoothie
13. Hummus
14. Oats
15. Protein pancakes
16. Whey protein
17. Apple and peanut butter
18. Cheese and crackers
19. Stir fry veg
20. Light pizza.
187 people found this helpful

I have a problem of dark hot flashes of menstrual prior to the actual menstrual period date. For instance, if I get periods on 10th of this month, I get that flash traces a week before. Is it normal or due to some deficiency? Please suggest.

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
I have a problem of dark hot flashes of menstrual prior to the actual menstrual period date. For instance, if I get p...
Hello, this is called premenstrual syndrome. It happens because of hormonal changes taking place inside your body. Symptoms vary from one lady to another. If you are not facing any trouble because of flushes and if you don't have any other associated complaints, it can be considered normal.
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I got married in the month of November last year. Now we r thinking about baby. What is best time to do sex after my wife's periods to make her pregnancy and her periods stop 11th day of the month.

BHMS
Homeopath, Ludhiana
I got married in the month of November last year. Now we r thinking about baby. What is best time to do sex after my ...
hello... to conceive it is good to have sex during ovulation period... ovulation start from 14th day to 21st day from LMP.. it means if your wife's periods start on 6th then her ovulation period is 19th to 26th of the month.... this is the best time to have sex to conceive.... in some women this may vary because in some women cycle is 28 days or in some 32 days.... so note down the days according to your wife's cycle.... take online consultation for more details take care....
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Sir mera wife ka breast kuch dino se size 32 se 36 ho gaya isko kam karne ka koi solution hai kya?

BAMS
Ayurveda,
Sir mera wife ka breast kuch dino se size 32 se 36 ho gaya isko kam karne ka koi solution hai kya?
There are two ways to reduce naturally and medication like using cream and capsule. So details her life style and food habit.
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I have PCOD problem. I am taking Ayurveda medicines for that. But I'm noticing excess fat in my body increasing day by day. Mainly I can notice that in my arms, thigh and legs. Will this be permanent or can I do anything to reduce the fat. Please suggest me what to do. I am worried a lot. Thanks in advance.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have PCOD problem. I am taking Ayurveda medicines for that. But I'm noticing excess fat in my body increasing day b...
You should start doing regular exercise and take dietary measures as pcod can be best cured with lifestyle measures as well as medicines.
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Hi, I'm 24/FM unmarried. I have missed my periods since last 2 months. What is the reason behind this. Waiting for your response.

DGO, MBBS
Sexologist,
Hi, I'm 24/FM unmarried. I have missed my periods since last 2 months. What is the reason behind this. Waiting for yo...
To detect the cause of your problem you need to do some blood tests and ultrasound of pelvis. After which you may need medicines if any report is abnormal. But you should first test urine for pregnancy if there is such chance.
2 people found this helpful
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Fresh Fruits - Are they Better than Dried Fruits?

BHMS, PG
Homeopath, Navi Mumbai
Fresh Fruits - Are they Better than Dried Fruits?

For any advocate of a healthy diet plan, fruits shall always feature as the protagonist. Replete with essential body nutrients, fruits are indeed an important source of body fibers, essential salts and minerals. While the general assumption bids fresh fruits as the healthier alternative, dried fruits too have their fair share of health boosting properties.

However, before you can settle for one over the other, there are certain parameters that need to be inferred closely. It is only by comparing and contrasting the benefits derived from both fresh as well as dried fruits on basis of these heads that we can arrive at a given conclusion.

1. Nutrient density: Since fruits are by and large dense with health boosting components like nutrients, their calorie content on a relative scale is less. One advantage that fresh fruits have in this context is the water proportion in them. Due to the extraction of water from the dried fruits, calories get concentrated alongside the nutrients. This may prove disadvantageous for those trying to cut down the kilos. Fresh fruits on the other hand could benefit them as a sustainable source of energy.

2. Sugar content: When it comes to the density of glucose, fresh fruits and dried fruits, both are at par, essentially. At a given serving size, the sugar content of both varieties do not reflect much of a difference. Although the water content induces a sense of fullness and reduces the subsequent hunger pangs, consumption of fresh fruits also imparts volume.

3. Vitamins: Fresh fruits are extremely beneficial to deal with the problems of dehydration. They are laden with vital vitamins like A, B and C. Therefore, to beat the heat, nothing is as therapeutic as fresh fruits. Contrarily, dried fruits are deprived of their water content, which sometimes compromises their vitamin content since these vitamins are generally heat-sensitive. It also sucks out all of the folate in dried fruits. However, intake of apposite amounts can help in replenishing the vitamin levels that are obtained from the dried fruits.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

7909 people found this helpful

After 5 to 10 minutes I feel so much sexy. Since think that someone should do sex with me. What to do for that, m unmarried how to do sex and with whom. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
After 5 to 10 minutes I feel so much sexy. Since think that someone should do sex with me. What to do for that, m unm...
You are an unmarried female and you can try to ssatisfy yoursexual urge through masturbation only----------this I the besst avaliable option for you presently--------
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I am getting brownish periods from last 2 months and it was lighter in thickness of periods blood so pls tell me about this is not the issue of severe problem?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am getting brownish periods from last 2 months and it was lighter in thickness of periods blood so pls tell me abou...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Why taking breaks is important while working

BPTh/BPT
Physiotherapist, Delhi
Why taking breaks is important while working
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
315 people found this helpful

I am 39year old female, right now I have 13 weeks pregnant, this is my first child, what should I now?

MBBS
General Physician, Faridabad
I am 39year old female, right now I have 13 weeks pregnant, this is my first child, what should I now?
Decreasing Fatigue Now that your body has had a trimester to adjust to pregnancy, you may be starting to feel a little less tired these days. Consider channeling your newfound energy into your workout routine — but don’t overdo it! Read more Breast Tenderness & Changes The aches you’re feeling are largely due to estrogen, progesterone and the increased fat and blood flow to your breasts. Pick bras with plenty of support to ease your discomfort. Read more Food Cravings & Aversions If you still have a yen for weird foods, don’t be too hard on yourself. Do your best to find healthy foods that appeal to you and give yourself permission to indulge in small portions of the junk foods you crave. Read more Heartburn & Indigestion During pregnancy, the muscle at the top of the stomach relaxes, allowing digestive acids to rise up into the esophagus — causing a burning in the chest. Reduce the pain by staying away from these heartburn triggers: alcohol, caffeinated drinks, chocolate, mint, citrus and spicy or fatty foods. Read more Constipation Your bowel muscles also relax during pregnancy (due to hormones), which means your bowels will be less efficient at moving waste out of your system. If you find yourself backed up, slowly start adding more high-fiber foods to your diet (fruits, vegetables and whole grains are good picks). Read more Faintness Or Dizziness Still plagued by dizzy spells? Don’t get up from a sitting or prone position too quickly since this can trigger light-headedness. In the event that you do start to feel faint, immediately lie down or sit with your head between your knees. Read more Visible Veins Though you may not find these veins a welcome sight, they’re actually a good thing — your increased blood supply is carrying much-needed nutrients to your baby. Even more good news: The vein network fades after you give birth. Read more
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11 Astonishing Health Benefits of Eating Pistachio Nuts

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
11 Astonishing Health Benefits of Eating Pistachio Nuts
Benefits of Eating Pistachios

Pistachio is one of the most delicious nuts. This wonder-nut comes loaded with many vital nutrients leading to these numerous benefits.

Get into habit of eating pistachio for following reasons –

1. Controls Cholesterol: Pistachio as a snack helps in lowering cholesterol and keeps heart healthy. It brings flexibility to arteries and prevents development of blood clots.

2. Manages Weight: Intake of pistachio controls weight as it has good amount of fiber content. This leads to low levels of triglycerides and proportionate body mass indexes. They may add to your calorie intake, so eat limited portions.

3. Provides Wholesome Health: Pistachios are packed with wide range of nutrients like carbohydrates, fats, proteins, dietary fiber, potassium, phosphorus, thiamine, beta-carotene, calcium, lutein, iron, zinc, magnesium, copper, vitamin C, E, K & A, niacin, riboflavin and folate.

4. Reduces Hypertension: For zero sodium content, pistachio has soothing effect on those who suffer from hypertension.

5. Slows Down Ageing: Pistachios carry good amount of antioxidants like zeaxanthin and lutein that help in slowing ageing process. Add pistachio to your veggies and they would add suppleness to your youth.

6. Keeps Skin Shining: Eat pistachio to keep skin young and shining. Their saturated fat content brings sheen to skin.

7. Enhances Sexual Vitality: Pistachio is an effective aphrodisiac that improves sexual performance. Its regular intake increases blood circulation in genitals and enhances vitality.

8. Prevents Cancerous Growth: Not just pistachio but also their shell layers are rich in antioxidants that neutralize the harmful effect of free radicals, known to cause cancerous growth.

9. Controls Diabetes: Antioxidant content of pistachio helps in controlling diabetes by preventing the process called glycation.

10. Combats Anemia: Presence of copper in pistachio allows for better absorption of iron contents that helps in combating anemia.

11. Makes for Healthy Cooking: Pistachio oil is indeed one of the healthiest cooking mediums. This aromatic oil makes food healthy and full of all its goodness and wholesomeness.

If you would like to consult with me privately, please click on 'Consult'.
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Winter weight loss tips

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Winter weight loss tips

Have protein based dinner that includes:

  • egg
  • paneer
  • fish
  • chicken without any carbohydrate.

This simple change will give 2-3 kg weight loss in a month.

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