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Dr. Shalini Pai

Gynaecologist, Delhi

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Dr. Shalini Pai Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shalini Pai
Dr. Shalini Pai is a renowned Gynaecologist in Bapa Nagar, Delhi. She is currently practising at Sanjeevan Speciality Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Shalini Pai and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevan Speciality Hospital

Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi doc, my wife is having endometriosis (cysts) which results very chronic pain at time of periods. We were married in dec-2006, due to this decease we do not have any child also. In 2008 she had gone laproscopy but now the cysts are again formed. Is there any permanent solution of this decease. I have searched on net that some ayurvedic treatment can cure this permanently. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doc, my wife is having endometriosis (cysts) which results very chronic pain at time of periods. We were married i...
Mysself is ahomoeopath and I cannot say about Ayurveda as it is not my field but yes it iss 100% treateble in homoeopathy.You should surely go forhomoeopathy.Consult me with all the details of your past history and present complaints/
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I am suffering from heavy bleeding. My problem is thickened endometrium. What should i do for this?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from heavy bleeding. My problem is thickened endometrium. What should i do for this?
Hello Lybrate user- Prolonged menses or over flow during menses is known as Atyartava disease in ayurveda. Thickening of endometrium is not a good sign. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
6 people found this helpful
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My wife are 8 month pregnant if she gets normal delivery can I live with at the delivery time with doctor in the delivery room because my wife are weak.

BHMS
Homeopath,
My wife are 8 month pregnant if she gets normal delivery can I live with at the delivery time with doctor in the deli...
Normally we dont allow any other personal..bt with special permission with proper way u can be at that time..though it's very tough to get permissions sometime..bt u can..
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What To Do After Sex For Better Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
What To Do After Sex For Better Health?

What to do after sex for better health? 
Even when you are in your 40s or beyond, you can still enjoy the best sex of your life. After all, you’re experienced and know exactly what you desire and are not shy about expressing it. But even with experience, it is easy to forget things to do after sex, like using the bathroom and sleeping in the nude. These are the things to remember so your sex life can keep moving full speed ahead.

What to do after sex? 

1. Go pee 
After having sex, you should go to the bathroom and urinate. While you do not have to hurry to go right away, you should eventually pee so you can rinse out any e. Coli bacteria that may have contaminated your urethra during lovemaking. This will help prevent you from developing a urinary tract infection, also known as a uti. Having a uti can affect your sex life, often making it painful to have intercourse until the infection is cleared up by prescribed medication.

2. Reflect on your sensation 
After you are done with lovemaking, take time to reflect on how you feel and how the sex made you feel. Concentrate on the details, remembering what really turned you on. Share these thoughts with your partner right away. Don’t wait until the feelings are gone. However, if it wasn’t your best lovemaking session, it is probably best to leave it be. And instead of turning over and facing the other way, cuddle with your partner after sex. Studies have found this leads to happier relationships.

3. Keep track of abnormal discomforts
Pain happens during sex. This is a common occurrence. There are many causes, such as muscle spasms, lack of lubrication, constipation and even your sex partner accidently hitting an ovary. But not all pain is normal, especially if it is reoccurring, lasts for a long period of time after intercourse and cannot be explained by rough sex play. You should discuss these discomforts with your doctor, as the pain may be associated with an underlying condition like fibroids, uterine or ovarian cysts, endometriosis, tilted uterus or even, though rare, cancer.

4. Avoid soap when wiping 
When thinking about what to do after sex, remember to gently wipe your genital area when done with intercourse. Often, bacteria are transmitted from your partner’s mouth and fingers or lubricants. This can lead to a bacterial or yeast infection. You can simply wipe with a warm washcloth, using water only. You should avoid soap as the fragrances can be irritating to the delicate skin. You need only wipe from front to back on the outside. Your body has its own method of cleaning the internal sections of your vagina.

5. Drink water
Sex is a physical activity, just like jogging, walking or any other exercise. It is important to stay hydrated afterwards so take the time to drink water when done with intercourse. If you get dehydrated, not only your mouth gets dry so does your vagina. Keep water by your bedside if you can. Plus, staying hydrated will make it easier for you to pee after to flush bacteria from your urethra.

6. Take a soak 
If you are figuring what to do after sex and you have the time, take a bath. Why not pamper yourself when you are feeling so good. Not only does it clean your vaginal area, it can hydrate your skin. Consider adding a gentle oil to the water to add moisturizer. Extra virgin coconut oil or baby oil designed for sensitive skin are good options. A warm bath can also help soothe swollen genitals, caused by your lovemaking.

7. Snack on pro biotic food 
Sex often brings on hunger. After all, you just burned a bunch of calories. Eating pro-biotic foods like fermented kombucha or kimchi, as well as yogurt, can replenish the good bacteria in your vagina. It can also reduce your chances of developing a yeast or bacterial infection.

8. Sleep naked 
When considering what to do after sex, don’t forget one of the fun things – sleeping in the nude. You want to keep your vaginal area dry after sex. This will reduce your risk of developing a uti, yeast or bacterial infection. Too shy to go naked? make sure you wear cotton pajamas that are loose-fitting to allow for air circulation.

What not to do after sex?

1. Do not use wet wipes 
Wet wipes are full of chemicals, fragrances, glycerine and oils. These ingredients can cause major irritation of your vaginal area. It can be extra harsh right after sex, when the skin down there is more sensitive. This can lead to dryness, itching, tenderness and inflammation of your genitals. You should never use wipes down there.

2. Don't sleep in sexy lingerie
If you are thinking about what to do after sex, make sure it is not to sleep in your sexy underwear. Most lingerie is constructed by fabrics that trap moisture. Look out for sleepwear made of polyester and rayon. This type of material does not breathe well, preventing your vaginal area from airing out. This can lead to a yeast infection. Either change into cotton underwear or sleep naked.

 

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My wife aged 30 had polycystic ovarian history .Her hair falls in a rapid manner & weight increased day by day .Though we try for baby from last two years we failed. She also have very low libido. No sexual urge in normal. After ejaculation she quickly wash her vagina by water. Can you give us any remedy. Homeopathy?

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
My wife aged 30 had polycystic ovarian history .Her hair falls in a rapid manner & weight increased day by day .Thoug...
Poly cystic overy syndrome or PCOD is mainly a problem related to harmone (excess production of androgen in females) which leads to varierty of signs and symptoms. It manifest as number of small cysts in the ovaries, menstrual irrgularties such as irregular, delayed or no menstrual cycles, obesity and weight gain, acne and excess growth of facial and bodily hairs at the same time hair fall on scalp, in the same pattern which occures in males (Hirsutism) and insulin resiistance are some of the common one. PCOD is curable in Homeopathy but you have to be little patience as treatment of PCOD is takes little time to cure. Conventional method of treatment hardly have any cure for PCOD. Homeopathy offers the best alternative because Homeopathy focuses on treating the root cause of the problem without any side effects. Along with Homeopathic medicines whatever she is using I will suggest her followings lifestyle modifications: 1.Avoid eating non veg completely. 2.Take less of Urad dal items such as idli, vada etc 3.can start taking walnut or flax seeds 4.take green tea on daily basis 5.start doing some de stressing activity daily for at least 10-15 minutes.
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As I have previously told that I have pcod from 12 years n along with this I m severe slip disc pain as a result of which m nt able to do anything and exercising is a big no. So pls help me what should I do. M irritated m nt able to do anything as none of my ailments is getting recovered?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
As I have previously told that I have pcod from 12 years n along with this I m severe slip disc pain as a result of w...
As your age is 25 years, chances of recovery in all your problems are better. You can opt for homeopathic treatment in which all your problems can be covered simultaneouslly. As due to slipped disc you cannot exercise which may cause weight gain, again your pcod increases weeight and if weight control is not done then pcod doesnot get cured easily. Better to treat your back pain and pcod along with diet management and breathing exercise as of now and once better with pain you will be able to exercise also. You can consult privately with all your reports till date.
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Sir, is there any chance of pregnancy if any girl use to make sex during her second day of period and take an I pill during 23 hours?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
One can not get pregnant if have sex during periods. It is just that there is chance of infection during periods. There is no need to take I pill if you have Sex up to 8-10 days of your periods, depending on your cycle length. To confirm safe days discuss with your doctor. If you take I pill during these days cycles will become irregular and as the lining of endometrium is very thin already there will be lot of confusion. But one person should be very sure that the bleeding is normal periods and not some other cause of period.
1 person found this helpful
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Hi, I feel good when I insert brinjal in my anal and carrot in my vagina at same time is inserting safe and what precaution I should take.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I feel good when I insert brinjal in my anal and carrot in my vagina at same time is inserting safe and what prec...
Hello, this habit can actually cause injury both to vagina and anal canal, so should be avoided completely.
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5 Ways to Stay Busy to Avoid Sadness!

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
5 Ways to Stay Busy to Avoid Sadness!

An idle mind is a devil’s workshop. When there is too much time on your hands with nothing to do, you end up thinking about things which are not going well, leading to depression. Come to think of it, if there is nothing that you can do to improve it, there is no point wasting time over it. On the other hand, if there is something to improve the situation, just go ahead and do it, so everybody involved is happy. However, if there are too many other factors which are beyond control, then you need to see how to change your outlook towards it.

One such effective way is to keep yourself busy and distract yourself from it. The following are some simple measures, which can be very effective in dealing with stress.

  1. Sleep it off: One of the main reasons for depression is the physical exhaustion and lack of good rest. So, it is good once in a while to just sleep it off and give your body the much deserved rest. This gives the brain a chance to begin to heal and feel better.
  2. Clean up the house: The home or the space you enter into indirectly indicates your state of mind. A clean home and workspace means that much less clutter in the brain. Clean out the closet, give away your old stuff, and in the process, you would end up feeling good about having helped somebody. You will also realize how much excess stuff you have collected over the years. Stacked up in the attic and cartons, these were meant for use on “some fine day”, which never seemed to arrive.
  3. Exercise: Force yourself to exercise. While initially it would be an ordeal, gradually you will enjoy it. Exercise also releases chemicals in the brain, which make you feel good about yourself. In addition, the physical benefits will start to show up, leaving you feeling elated and in a chirpier mood.
  4. Travel: When you go solo traveling, the amount of time you spend with yourself just increases. The changed surroundings will help you understand yourself better and come to terms with things that can be under your control. You learn to let go of things and come to terms with life. If time and money are limitations, go out and explore places in your own surrounding city or town. You will realize how little you know the city or town you live in.
  5. Hobbies: Whether it is learning to play guitar or speak Spanish, pick something that you have always wanted to do over the years and work at it. You will see the depression vanish in no time. If you wish to discuss about any specific problem, you can consult a Psychologist.
2665 people found this helpful

My last period was on 28 april, after that I missed in May, till today I am not having any periods. What should I do? I have long sitting hours, n I started having stress due to periods. What should I do? My age is 24 History of my periods- 15 jan-19 jan 12 feb-15 feb 25 march-28/29 march 27 april-1 may No periods in May. I never done sex but I do masturbate sometimes.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My last period was on 28 april, after that I missed in May, till today I am not having any periods. What should I do?...
Don't worry everything will fine take below course your suffering from harmonal imbalance take below diet for you cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts •greens, including red leaf lettuce and arugula •green and red peppers •beans and lentils •almonds •berries •sweet potatoes.
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Hi Doc, I'm male, How often I'll have a sex for getting conceive? If suppose periods date is 20th date means shall I have sex up to 20th date or shall I stop doing sex before few days? My wife getting pain in upper ovaries before 10 days of period date, this pain is coming last 8 months only, may I know what cause is that?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Doc, I'm male, How often I'll have a sex for getting conceive?
If suppose periods date is 20th date means shall I ...
Hello, you have to know the fertile period of your wife which is 3 days before and 7 days after the ovulation date. Thats the best time to conceive and intercourse frequency should be high to increase chances of conception.
2 people found this helpful
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T3 is 2.87, T4 is 10.6,TSH is 1.20.its my first pregnancy. I have pcos. And last month I had miscarriage. Now I'm pregnant again 1st month. Is this ranges are normal. Do I have thyroid. please help me. Trying for healthy pregnancy and healthy baby.

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
General Physician, Chennai
T3 is 2.87, T4 is 10.6,TSH is 1.20.its my first pregnancy. I have pcos. And last month I had miscarriage. Now I'm pre...
Hi. Hope you are on drugs for pcos and that other reasons for the previous abortions have been ruled out. Your doctor would've given you antibiotics too as a precaution. Continue to walk and take plenty of water plus regular mild exercises to maintain circulation to the uterus and baby. Best wishes.
1 person found this helpful
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I am a 20 yrs old girl. Every month my period is delayed 15 days. For this prblem my doctor suggest to take regestrone 5 gm medicine. But still now no change. I take medicine from 2 yrs ago. My doctor say when my period date is going (means 2-3 days) then I took medicine but still now no change. Please tell me what will be the problem with me?

MBBS, MD
Gynaecologist,
You have not mentioned how you were taking regestrone tablet. It should be taken form a particular date of last period and continued for a particular number of days as per doctor? s prescription; irregular intake may lead to further irregular cycles. Various reasons lead to delayed menses. Some common ones are weight gain, or weight loss, strenuous exercise, no physical activity, change of place, stress or anxiety, which are, to a great extent, under your control. Other common causes include hormonal imbalance mostly due to thyroid disorder or polycystic ovarian syndrome, which can be treated with good success rate. You may check on yourself if some of the above-mentioned conditions may be operating or not, and then try to alleviate these with lifestyle changes. For knowing hormonal imbalance, of course, you will have to get some tests done like thyroid tests and ultrasound and other tests, for which consultation with a gynecologist will be necessary.
1 person found this helpful
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Belotero Balance Now In Your Area at Dermaworld Skin Clinics

MD - Dermatology, MBBS
Dermatologist, Delhi
Belotero Balance Now In Your Area at Dermaworld Skin Clinics

Belotero balance- the dermal filler that is used to smooth moderate-to-severe etched-in lines and wrinkles on your face is now available in your area!

Visit dermaworld skin & hair clinics and attain back your young & glowing skin with the best technology in the world.

For appointments & details, please contact: +91-9911100050 (rajouri garden); +91-9911300050 (new rajinder nagar)

#dermaworldskinclinics #drrohitbatra #beloterobalance
 

 

6 people found this helpful

Hello Doctor, I have a doubt, I am planning for a baby but my periods delay for ten days every month but I am getting physical every alternate day just want to know my periods date are coming near so should I avoid sex will it be a problem to conceive one of my friend was telling after 25 days we should avoid sex near periods day becoz the egg will get disturbed and uterus is it true pleas let me know the propped planning because I am planning for a baby very badly.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello Doctor, I have a doubt, I am planning for a baby but my periods delay for ten days every month but I am getting...
Hi, It is not necessary hat you should avoid physical after 25 days Nothing will get disturbed .But in your case fertile period cannot be calculated since you get delayed periodsAnyway after six months still not conceiving get evaluated by a gynaecologist. You may need little help in ovulation induction.
2 people found this helpful
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I am 25 years old. I did not get periods for the last four months. Please suggest me any pills to get them immediately.

DGO, MBBS
Sexologist,
I am 25 years old. I did not get periods for the last four months. Please suggest me any pills to get them immediately.
First you need to see the cause, do a urine pregnancy test, if the test is negative then you need to do blood tests hb, tc, dc, fasting sugar, prolactin, tsh and ultrasound test of pelvis.
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I am suffering from irregular periods . My period lasts just three day. I use 5 sanitary pads. I have married since 4 year and I have no baby. I took oral medicine for abortion first time. If it's risky. Will I conceive in future. My age is 31 year. Please suggest me. I much worried for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am suffering from irregular periods . My period lasts just three day. I use 5 sanitary pads. I have married since 4...
Hello as you asked about your problems related to your irregular periods for theme days and once you got abortion. I would like to suggest you not to worry for these problems. It may be because of low hb or harmonic or metabolic imbalances. I would like to suggest you for getting all dietary measures and daily behaviours as well as yoga and exercise and morning walk every day. You may follow some regular use of soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may use light diets and chapati or khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger, haldi and nuts every day before going to bed and at breakfast. You should avoid oily or junk food and sour products e. G. Pickles etc. You may follow the following ayurveda medicines as given below. 1- rajah prawartini vati. 1 tab laxamana loh. 1 tab chandra prabha vati. 1 tab nirocil 2tabs togather with warm water after meals. 2- dashmularist 15 ml laxamanarist 15 ml togather with water twice daily after meals. If you feel better result then continue it for 3 to 6 months regular. If you feel discomfort then stop and consult me privately for your pulse diagnosis and proper treatment. You shouldn't worry or negative for getting pregnant. I helped more than thousands for getting pregnancy.
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Hi After sometime my breast nipple are very painful please tell me what should I do.

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Hi After sometime my breast nipple are very painful please tell me what should I do.
Reasons for nipple tenderness: 1. Pregnancy 2.extreme winters, with dry or cracked nipples 3. Just before periods 4.infection in breast, usually associated with fever, more common when breast feeding, called mastitis, can aggravate to become breast abscess, which needs operative treatment so better go to a gynaecologist and get yourself examined.
2 people found this helpful
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