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Dr. Shalini Munjal

Gynaecologist, New Delhi

Dr. Shalini Munjal Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shalini Munjal
Dr. Shalini Munjal is a trusted Gynaecologist in Punjabi Bagh, Delhi. You can meet Dr. Shalini Munjal personally at Dr Shalini Munjal's Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shalini Munjal on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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C/O Manoj Gandhi 1/13, 2nd Floor, Pujabi Bagh Extension (west)New Delhi Get Directions
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Meri beti (16 years) kisi bhi time fridge me se ice cubes nikal kr khati rhti h isse usse koi side effect to nhi hoga?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
No side effects of ice. Such habits are temporary. They will go away after a while. But if you keep telling her not to do it... then she will continue. Best is to ignore it.. things will be fine
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I am newly married couple me and my wife age is 20 years. But there is a problem in excitation of my wife. She excited for a short time. I make an effort to excite her but at the time of entering she afraid and a great pain during intercourse after that we have to stop it. So please suggest me what is the problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. The pain could be due to lack of proper elasticity and elated to inexperience and age. Do consult a gynecologist for check up and counseling. Take care.
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My wife is 25 years old and having an 9 month baby. And she regularly breastfeeding, so I want to know the best suitable oral contraceptive for her in this condition.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
You need to meet gynaecologist as depending on detailed medical history and examination same can be decided.
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I am having delay period(7 days).I want to know it is the symtoms of any pregnancy ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
U do have a check on preg test rather than waiting for any symptoms to confirm tht you are pregnant.
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What are the fruits and all to be taken to increase Blood in the body when ia female is pregnant? Please suggest me?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Dear lybrate-user, it is best to have a healthy mix of fruits and vegetables of all colours during pregnancy. Wash them well or peel as required. Avoid raw banana, papaya and raw paneer as it can be contaminated and may cause you to fall sick.
1 person found this helpful
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I am 25 years old female, recently married. From 3 months my period is coming within 12-15 days. Feeling tired. Is there anything serious about this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user if your periods are coming with gap of 12-15 days it is serious as you may suffer from low hb, weakness etc.
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I am 34 years old. But I am very thin. My weight only 45 kg height 5.4 ench. And from three months my mensence not clear? what's reason?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
Hi, you are underweight. Your bmi is only 17. You need to gain weight to achieve bmi of above 18.5. What was your previous weight? are you having any medical illness? any medications you are taking?
3 people found this helpful
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Im married and is planning for a baby now. For last 3 days I had a mixture of fenugreek, dates butter and milk as I heard it improve weight gain. Now I heard fenugreek will cause harmful effects too. Is consumption of fenugreek a problem? Will it cause any problem? Will it cause any problem for getting pregnant? What will be the probable Side effects?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Hearing is not believing. All natural foods are safe. Conception is not guaranteed by feeding practices, one has to understand that. The ovum quality is hormone dependent and not food dependent.
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I am 27 years old and female. I have 2 years baby. I have done abortions for 2 times. I become so weak. What shall I have to do? I have stomach pain and urine infection.

DM - Nephrology
Nephrologist, Ahmedabad
Proper treatment of urine infection should solve your problems. If gyanec infection that also to be treated simultaneously.
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Beauty Not Skin Deep

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Beauty Not Skin Deep
The big question so what do we do to have flawless skin, stronger nails and hair. Eat a balanced diet, keep yourself well hydrated and include these in your diet

1. Protein: lean meats, chicken, seafood, legumes, eggs and dairy products

2. Omega fatty acids: tuna, salmon and sardines and for vegetarians please supplement yourselves with omega fatty acids

3. Iron & vitamin c: legume, red meat, citrus fruits, capsicum

4. Nuts: for essential fatty acids

5. Beta carotene: carrot, watermelon, tomatoes.

6. Vitamin d: cheese, beef, mushrooms and plenty of sunlight.

Beauty is surely from within. Don't look for quick fixes look for long term solutions.

Eat healthy! stay healthy!
1 person found this helpful

I am married. I am not getting pregnancy. So, please tell prescription for this.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Maybe you're just really eager to get pregnant, or maybe you want your baby's birth to happen at a specific time. Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: Tip #1: The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - Quit tobacco and recreational drugs (these can cause poor sperm function) - Eat enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create plentiful, strong, wiggly sperm - Avoid hot tubs, saunas, and hot baths, since heat kills sperm.
1 person found this helpful
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Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

3313 people found this helpful

Financially unstable. Me and my husband are working to keep the show running at 30 and 31 respectively. I have still never not felt that I want kids. I am not a baby friendly person while my husband loves children. What can go wrong with my health if I chose not to have kids ever?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
May be you never discussed with your husband about fear of having kids, being too absorbed in job or listening to sob sob stories from other working mothers about creche/ ayaah problems which are faced by every working woman with young kids in entire universe. It may not affect your health but it will lead to marital discard for sure as you have no respect for feelings of your husband. He loves kids and you 2 can adjust timetables of your respective jobs, having own kids instills feelings of nurture through own maternal instincts which you have not felt yet - how can you say that you hate kids? a senior being ditched by own kids after giving them all they had, has a reason to feel bitter but youth should be full of enthusiasm for a positive change and to believe in harsh reality that parenting is a one way process.
1 person found this helpful
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My daughter is 16 and suffering from excess white discharge. What could be the reason and solution?

Advanced Aesthetics
Ayurveda, Gulbarga
You start medicine for 5 days tab-norflox-tz and tab-lyser-d tab-meftal spas after 5 days start ayurvedic medicine for full cures with ayurvedic medicines.
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How many days are safe to make sex after pregnancy? Or it is not allowed to do sex After pregnancy? One more question what should b the proper diet for few months after pregnancy as the pregnant doesn't eat properly at early stage of pregnancy. Pls kindly tell me about it.

Sexologist, Panchkula
4 to 6 months are safe after pregnancy. She can take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products.
1 person found this helpful
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Is it safe to travel in pregnancy during 4th month in a train? Actually we are living in Delhi and wishes to visit our native place at Andhra Pradesh which is above 2000km journey and 34 to 36 hrs journey. Last menstrual period was 28.01. 2016. Already have history of abortion after bleeding in October 2015.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
This present month is travel safe, however a flight rather than such a long train journey would be better.But with a history of recent abortion journey is best avoided
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I want to conceive. My doctor suggests Q-Gold fo my husband fo good quality sperm. Is that medicine really works for that what is the use of this medicine and doctor prescribed to take 1 tablet per day. Is the dose correct please let me know.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
When all the investigation is normal and still the couple fails to conceive then it is called as sub-fertility. The best suggestion for this kind of couples are to avail our online pre-conception counseling package, only which include diet, lifestyle modification, identifying the cause of late conception and addressing.
1 person found this helpful
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We wish to have baby at the earliest please suggest me the diet that me and husband should have and which day which should have sex so that I may get pregnant soon since i am worried about my age factor which is 32.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Since your age is 32, so first get an amh test and usg for antral follicle count done. If you have a regular cycle of 28-30 days then your fertile period will be from 8th day of your cycle till 18th day, so do regular intercourse during this time. Spinach, romaine, arugula, broccoli, and other dark leafy greens are high in folate, a b vitamin that a few studies have shown may improve ovulation. Be sure to share the salad with your guy; men who get higher doses of folate make healthier sperm, potentially reducing the chances of miscarriage or genetic problems in the baby. Avoid trans fats found in many baked foods, processed foods, fried foods, and more, as these fats decrease the body's ability to react to insulin, which will make you more prone to irregular ovulation.
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