Dr. Shalini Kanojia

Using gentle massage apply the gel over your penis and the pubic region. This should be done before you intend to have intercourse. Meds is a powerful herbal formula that helps you to prolong the ejaculation time which most men desire. With the use of Himcolin gel over your penis the blood flow to your penis is increased making it harder and also fuller than before

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

Hi lybrate-user eat before you drink when your stomach is empty, alcohol is absorbed quickly, which means you'll feel the effects within minutes. But eating something rich in lean protein and/or good fat, which are both digested and absorbed slowly, creates a buffer. So to curtail your tipsiness, nibble on something like a golf ball-sized portion of nuts, or fresh guacamole with veggies before you take your first sip count your drinks correctly if you count one drink as one of what you're served, you may be greatly underestimating your intake. Technically, 12 oz of light beer (one bottle or can), 5 oz of red or white wine (a little smaller than a yogurt container), and 1 shot of liquor all pack about the same amount of alcohol, and each contains roughly 100 calories. But one study found that wine and liquor served at restaurants are about 40% larger than these standard drink portions. Another report, out last week, found that beer and wine contain higher alcohol levels these days, so when you order a drink out, you may be getting 50% more alcohol than you think. In addition, if you order a pint of beer (16 oz), you'll get four extra ounces than one standard drink, and then there are mixed drinks that contain more than one shot (like those illustrious long island iced teas!). The lesson: if you underestimate your intake, you may be far tipsier than you think. That means not only more alcohol calories than you counted on, but also a loosier goosier state of mind than may seriously affect your appetite. Slim down your drink order if you're a beer drinker, the type you order can have a big impact on your nutritional bottom line. A bottle or can of ultra low carb beer contains about 3-4 grams of carbs. But a regular version packs at least 10 grams, about as much as 10 mini pretzels. That means three a week adds up to an extra 1, 560 grams of carb per year, the equivalent of nearly five loaves of bread. Drinks made with mixers are even bigger carb and calorie traps. Just four ounces (a half cup), of a sweetened mixer will cost you a whopping 25 grams of carb (about 14 gummy bears worth), and decadent drinks like a mudslide can contain over 500 calories, more than the amount a slice of chocolate cake. Slow your pace one of the biggest culprits in alcohol-driven overeating is getting too tipsy, too fast. To slow down the rise in your blood alcohol level, order a tall glass of water with every alcoholic drink. Alternate sips, and be sure to finish at least 12 ounces of h2o for every cocktail. This simple strategy may cut your total consumption in half. Prevent mindless munching if you're at a bar with free happy hour apps, or one that serves up goodies, like popcorn or nuts, turn your back on the free fare, or place them out of arm's reach. Research shows you'll mindlessly munch if food is right in front of you, without even realizing it, and even if you aren't hungry. But if it's out of sight, you're much less likely to seek it out. Pre-plan your post-drink meal alcohol can indeed act as an appetite stimulant. And we all know it lowers inhibitions. So if you don't want to give in to eating things you wouldn't touch if you were sober, create a pre-drinking strategy. Stash something in your bag, like an all natural energy bar, so you won't grab a greasy slice of pizza. Or scope out restaurants nearby where you're going out, so if your friends want to grab a bite, you can suggest a spot where you know you can order a healthier option. Finally, strategically place some light snacks within sight at home, like pre-popped organic popcorn on the countertop, or cut fruit and fresh veggies and hummus front and center in the fridge. If you get a case of the munchies before bed, you're much more likely to grab what's readily available, rather than digging for something like chips or cookies.

Bad posture at the time of computer operation or sliding forward on Chair for long hours or watching TV lying down in semi. Sitting position Are common causes. So correct your posture and do spinal exercise- Lying on your belly keeping the arms on your sides-slowly raise your Head & shoulders stay for a while & relax do it 10 times every morning.

Both men and women are susceptible to stretch marks, particularly on the thighs, hips, arms, buttocks, abdominal area, and lower back. There are several causes of stretch marks, including: genetics: women are more likely to get belly stretch marks if their mother, for instance, had stretch marks after pregnancy. Significant weight gain and loss: your skin stretches as your weight fluctuates, sometimes resulting in stretch marks. Puberty: growth spurts during puberty often result in stretch marks as the skin is unable to keep up with the body's rate of growth. Bodybuilding: rapid development of muscle mass may stretch the skin beyond its limits. Laser stretch mark removal during a laser stretch mark removal procedure, a beam of light removes thin layers of skin around the stretch marks. The excimer laser is uniquely effective for this procedure. Surgical stretch mark removal surgical stretch mark removal is the only effective option for the complete and permanent elimination of stretch marks. Other stretch mark removal treatments cosmetic dermatologists offer a variety of non-surgical alternatives for treating stretch marks. Popular and effective options include chemical peels, microdermabrasion, and blue light therapy. These are good options for patients who want to avoid surgery, home remedies stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks. 1. Castor oil castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to get rid of stretch marks. 1. Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes. 2. Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour. 3. Repeat this process daily for a minimum of one month to notice positive results. Any queries ask privately.

Do regular exercise avoid spicy food and beverage take plenty of water hot oil therapy twice a week for treatment regular wash with herbal products.

If fibroids are producing symptoms like heavy menses or severe pain, then only it needs surgery also if it is >5 cm. otherwise no surgery. If her family is completed and u don't desire more children then hysterectomy can also be considered. If you have any more queries please revert

Hello, it's due to deficiency of haemoglobin level as menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, •tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. • Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion • Your feedback will highly b appreciated for further, follow up. Tk,care,

You are very young and you weight is also proper. So I think you should consult an orthopaedician for your knee pain who will advice you an x ray and an mri and advice you accordingly.

Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.

Dear lybrate user do not worry about being lean! you can gain the weight very easily with the diet 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily.

Total removal of gallbladder along with stones is done to prevent future formation of stones, and recurrent inflammation of gallbladder is harmful, it may swell and rupture.

Homoeopathic medicine HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth esp.after meals.

Have self respect, this person doesn't deserve you, also you are fortunate that you didn't marry him, and you got timely reminder. Just relax and move on in life, throw them out of your house and don't give them your house. Don't bow down to his dictates, and understand what would have been the situation if you married him. Be quick, relax you will find good partner and man of your life. If you cant handle yourself meet an expert marriage and relationship coach.For further assistance you can concern me privately.

Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Hello- Your foreskin might be tight and stiff. Try oiling and daily stretching. It can make it flexible.

Hello lybrate-user if you have desk job you need to avoid simple carbs like white rice, white bread ,refined atta instead of that eat whole wheat roti, brown rice, whole grains, oats,beans channe etc. Avoid fried food, artificial sugar/packed juices which will spike your blood sugar level, avoid high fatty dairy food like cheese, butter ,packaged snacks, etc. From yout diet. Add Green leafy vegetable ,whole grains, all nuts and food rich in protien in your diet. Instead of 2 to 3 big meals, eat 4 to 5 small small portion of balanced food throughout day .you will see the result you will be healthy. Consult with me for diet plan with your information.

Hello, Yes the herbal supplements can be used if one wants to while on treatment for hypothyroidism. As regards the "best diet" a healthy balanced diet is good. One should avoid soy beans, soy containing products, cabbage, cauliflower, radish, mustard & coffee. Always use whole grain flour for making chapati & roti. Consume more of green leafy vegetables and salads. Thanks.

U need to take these medicine for 5 days and wait for 7 days to get menses after stopping these medicines. As your weight is normal, you need to maintain weight and do not treat unless you do not get menses for 3 months.

Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com