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Dr. Shalini Jain

Gynaecologist, Delhi

300 at clinic
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Dr. Shalini Jain Gynaecologist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shalini Jain
Dr. Shalini Jain is a trusted Gynaecologist in Kamla Nagar, Delhi. She is currently practising at Dr. P K Jain Clinic in Kamla Nagar, Delhi. Book an appointment online with Dr. Shalini Jain on Lybrate.com.

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Hindi

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Dr. P K Jain Clinic

Shop No-484, Near Ghanta Ghar, Main Bazzar, Sabzi Mandi, Kamla Nagar, DelhiDelhi Get Directions
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Post Menopausal Sex - 5 Ways Tips To Reduce The Pain

M.A. (Scholar), BHMS
Sexologist, Mumbai
Post Menopausal Sex - 5 Ways Tips To Reduce The Pain

Sex which gives pleasure to most, can be painful for some. Many women, mostly in their menopausal or postmenopausal phase find intercourse and penetration extremely painful. Menopause results in hormonal imbalance, with a significant drop in the estrogen level. The reduced estrogen level results in Vulvovaginal Atrophy (dryness of the vagina and thinning and weakening of the vaginal tissues). In such cases, women experience irritation, Vaginismus (vaginal tightness) and soreness after sex. One can also experience a burning sensation during urination. There may be inflammation of the vaginal tissues. If untreated, the inflammation can cause infection and other complications. "Dyspareunia" or pain during intercourse is very common in postmenopausal women. The pain experienced during sex can be due to "Vulvodynia" as well. Vulvodynia is a condition whereby a women experiences chronic pain in the external genitals or vulva. A number of other factors can also contribute to the pain during sex. A thorough and detailed investigation is thus very important.

Treatment:

Many women find it extremely embarrassing to discuss menopausal problems with their partners and doctors. The key to effective treatment lies in timely diagnosis and medication. There is nothing to be embarrassed about. The postmenopausal changes can vary from person to person. Thus it is very important to discuss every minute detail with your physician.

Many options are available to make intercourse a less painful experience:

- Keep dryness at bay: In most cases, painful intercourse results from dryness of the vagina. Use of a lubricant can ease the pain to a great extend. A water based lubricant is highly recommended. Regular use of vaginal moisturizers is also effective to deal with vaginal dryness.

- Vaginal care and hygiene: It is very important to keep the vagina clean. Avoid using soaps, bath oils and shower gels. They do more harm than good to the vagina. It is advisable to wash the vagina with warm to lukewarm water. Undergarments should be changed twice daily.

- More is good: Having sex at regular intervals is a healthy practice. It not only enhances and improves the blood flow, but also helps to overcome vaginal dryness.

- The Pelvic Floor Therapy is immensely beneficial. In this therapy, a gentle pressure is exerted in the pelvic region to relax the stiffened and tightened muscles. One can also massage the area to relax the muscles.

- Squat is a very effective exercise to strengthen the buttocks and hip muscles. Exercises to strengthen the pelvic floor muscles are also very helpful.

- One can also opt for Local Estrogen therapy and Systematic Estrogen Therapy.

Menopause should not affect your conjugal and sexual life. Visit here to know more and forget painful intercourse forever. If you wish to discuss about any specific problem, you can consult a Sexologist.

6355 people found this helpful
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Urine Infection in Hindi - यूरिन इनफैक्शन

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Urine Infection in Hindi - यूरिन इनफैक्शन

यूरिन इनफैक्शन को यूरिनरी ट्रैक्ट इनफैक्शन (यूटीआई) भी कहते हैं। ज्यादातर ये समस्या महिलाओं में पाई जाती है। ये समस्या वयस्कों की अपेक्षा बच्चों में ज्यादा देखी जाती है। वहीं अगर ये समस्या बच्चों को हो जाए तो ज्यादा गंभीर होती है। बच्चों में ये समस्या बिस्तर गीला करने की वजह से हो जाती है। अपने जीवनकाल में चालीस फीसदी महिलाओं और बारह फीसदी पुरुषों में ये समस्या देखी जा सकती है। गर्भवती महिलाओं में ये संक्रमण काफी सामान्य होता है। जब एक महिला बच्चे को जन्म देती है तो उसके प्रेग्नेंसी हॉर्मोन का विकास शरीर के अंदर होता है, और इसके फलस्वरूप उसके यूरिनरी ट्रैक्ट में भी काफी परिवर्तन होते हैं। जैसे ही किसी महिला का गर्भाशय बढ़ता है, यह ब्लैडर पर अतिरिक्त दबाव डालने लगता है। इससे ब्लैडर से पूरी तरह मूत्र का निकलना संभव नहीं हो पाता है। जो मूत्र ब्लैडर के अंदर बच जाता है, उससे संक्रमण की प्रबल संभावना रहती है। । अगर आप इस इन्फेक्शन को शुरूआती चरणों में नहीं रोक पाती तो इससे किडनी में भी इन्फेक्शन की संभावना बढ़ जाती है।

ऐसे पहचानें यूरिन इनफैक्शन- यहां दिए गए कुछ लक्षणों से आप पहचान कर सकते हैं कि कहीं आप भी यूरिनरी ट्रैक्ट इन्फैक्शन के शिकार तो नहीं हो गए...

  • पेशाब करते वक्त जलन या दर्द होना
  • बार-बार पेशाब लगना
  • खुजली होना
  • बदबूदार पेशाब होना
  • पेशाब का कलर बदलना
  • पीठ के नीचे हिस्से में दर्द

यूरिन इनफैक्शन के कारण- यूरिनरी ट्रैक्ट इन्फैक्शन का सबसे बड़ा कारण कॉमन टायलेट का इस्तेमाल करना है। इसके अलावा पेशाब रोकना और पेशाब के बाद सफाई न रखने से भी इन्फैक्शन हो जाता है। बेहतर होगा कि टॉयलेट हमेशा साफ सुधरा रखें, पेशाब रोके नहीं और और पब्लिक कमोड का जितना हो सके कम इस्तेमाल करें। इसके अलावा अंडरगार्मेंट्स और प्राइवेट पाट्र्स की सफाई का भी ध्यान रखें। कभी-कभी सेक्स की वजह से भी बैक्टीरिया महिलाओं के मूत्रमार्ग में पहुंच जाते हैं।
यूरिनरी ट्रैक्ट इन्फैक्शन बैक्टीरिया से होता है। डॉक्टर इस बीमारी में एंटीबायोटिक देते हैं जिससे बैक्टीरिया में प्रतिरोधक क्षमता आ जाती है जिससे दवाएं बेअसर होने लगती हैं। यहां दिए गए ये घरेलू उपाय अपनाकर इस समस्या का निदान किया जा सकता है।

अपनाएं ये घरेलू उपाय
ज्यादा से ज्यादा तरल पदार्थों का सेवन करें- पूरे दिन में ज्यादा से ज्यादा तरल पदार्थ लेने से आपके सिस्टम से बैक्टीरिया बाहर होते हैं। तांबे के बर्तन में रातभर पानी रखकर पिएं। तांबे में कीटाणुनाशक गुण होते हैं। ये आपके शरीर से बैक्टीरिया दूर करता है।

1. अनानास-
अनानास में बेहतरीन एंटी बायोटिक गुण होते हैं, जो कि यूरिनरी ट्रैक्ट का इन्फेक्शन दूर करने में काफी प्रभावी होते हैं। अनानास में ब्रोमेलेन नाम का एंजाइम होता है, जो कि यूरिनरी ट्रैक्ट के इन्फेक्शन को आसानी से दूर कर देता है। आप या तो नाश्ते में, या फिर दोपहर के खाने के बाद अनानास का फल के रूप में सेवन कर सकती हैं। आप इसे ग्राइंडर में डालकर इसका रस निकालकर पी सकती हैं।

2. बेकिंग सोडा- बेकिंग सोडा शरीर में एसिड और बेस को संतुलित रखता है। यूरिन इन्फैक्शन के लक्षण दिखें तो एक गिलास पानी या दूध में आधा चम्मच बेकिंग सोडा मिलाकर दो बार पिएं।

3.प्याज- प्याज शरीर से टॉक्सिन बाहर करता है। यूरिन इन्फैक्शन होने पर प्याज का सेवन दोनों टाइम सलाद के रूप में करें।

4. छाछ- छाछ शरीर से बैक्टीरिया बाहर निकालने के साथ यूरिन इन्फैक्शन के दौरान होने वाली जलन को भी दूर करता है।

5. करौंदे का जूस-  यूरिनरी ट्रैक्ट इन्फैक्शन में करौंदे के जूस को अचूक उपाय माना जाता है। आपको करौंदा पसंद हो तो उसे कच्चा भी खा सकते हैं। इसका जूस निकालकर इसमें सेब का जूस मिलाकर पीने से इनफैक्शन में काफी राहत मिलती है।

6. हरी इलायची-  यूरिनरी इन्फैक्शन के दौरान मूत्रमार्ग पर बेहद जलन होती है। इसके उपचार के लिए ठंडे दूध के साथ इलायची का पाउडर लें। इसके अलावा कच्ची इलायची भी खाने के बाद खा सकते हैं।

7. ब्लूबेरी-  ब्लूबेरी में  बैक्टीरिया को पूरी तरह नष्ट करने के गुण होते हैं। हाल में ही हुए एक शोध के अनुसार ब्लूबेरी का रस गर्भवती महिलाओं में यूरिनरी ट्रैक्ट का इन्फेक्शन रोकने में मदद करता है। आप सुबह के नाश्ते में भी इस फल का रस के रूप में सेवन कर सकती हैं।

8. सिट्रस फ्रूट या खट्टे फल खाएं- सिट्रस फ्रूट जैसे, नींबू, संतरा, आंवला और मौसमी जैसे फलों में मौजूद साइट्रिक एसिड यूरिन में इनफैक्शन क्रिएट करने वाले बैक्टीरिया को नष्ट करता है। 

4 people found this helpful

Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello large fibroid can be seen prolapsing in vagina. It should be properly treated surgically. Repair of prolapse can be done at the same time.
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I had unprotected sex with a girl recently and came to know today that she has missed her periods. What is the certainty of she being positive. What other options do we have now to avoid it. Need help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had unprotected sex with a girl recently and came to know today that she has missed her periods. What is the certai...
First confirm pregnancy with a pregnancy test. Incase its positive and the pregnancy is less than 9 weeks, you can opt for termination of pregnancy if you do not wish to continue this pregnancy.
3 people found this helpful
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How to get rid of hanging belly after pregnancy. The enlarged piece of skin is remaining the same even after one and half years from delivery. Please help me the natural or home remedy to get rid of it.

BHMS
Homeopath, Faridabad
Hello, * Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. *Take 1 cup of green tea in the evening daily. * Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) * avoid sweets, oily, spicy, junk food, chocolates. *drink plenty of water daily. * Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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Please suggest. What is the minimum size of penis to satisfy a woman during intercourse (in length & diameter)?

MD - Ayurveda
Ayurveda, Thane
Penis size (diameters), doesn't matter but length should not be less than four and half inches, in erectile position. Hardness is more relevant issue to satisfy the female partner.
2 people found this helpful
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My periods wer supposed to be Oct 17 but instead of bleeding I'm having brown spotting can I know the reason please ,am I pregnant? Pls answer.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My periods wer supposed to be Oct 17 but instead of bleeding I'm having brown spotting can I know the reason please ,...
Pregnancy possible, only reports can say. If pregnancy ruled out then Detailed medical history, clinical examination and old reports plus new if required can decide what to advise so to meet Gynecologist.
1 person found this helpful
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Delay period. Last month period date sept 27. Hve 10 months old baby (c section). I dnt want pregnant. please suggest some medicine to get period.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Delay period. Last month period date sept 27. Hve 10 months old baby (c section). I dnt want pregnant. please suggest...
It is common not to get period or delayed periods when breast feeding is going on. So during this time it is important to use reliable family planning method so that either you are not worried about pregnancy now and then or don’t miss diagnosing pregnancy early. If had sexual intercourse do urine pregnancy test.
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Healthy Pregnancy

M,S GYNAE&OBST, MBBS
Gynaecologist, Jaipur
Healthy Pregnancy

Maintaining a healthy and balanced diet post pregnancy is as equally important. Abstain from alcohol, if you are breastfeeding your baby.

Mene apni girlfriend k sath m without condom sex kia. 8 augst ko. Butt maine sperm bahar nikala tha. Vagina se bahar. But jaha use 20 August m period hona chahie vaha bo 3 din late periods hui. Aaj uska period k 4 day h. Butt use ulti hui. Bukar jukam khasi bhi h to kya jb periods arahe h to bhi bo pregnent hosakti h. Kripya uchit jankari de.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Mene apni girlfriend k sath m without condom sex kia. 8 augst ko. Butt maine sperm bahar nikala tha. Vagina se bahar....
Agar period har dafe ke jaise normal aaye hai to pregnancy ka chance nahi ya to bahot kam hai. Kabhi kabhi pregnancy ke saat bleeding hota hai jo bina check up aur reports se malum nahi pad sakta. Magar unki complaints koi alag vajah se bhi ho saki hai, isliye Gynecologist ko milo.
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I had sex with my Friend. Well not fully intercourse. According to me my penis even not entered in her vagina, but not sure. We haven't used any protection. Please guide me earliest symptoms of pregnancy. And how to avoid it at the earliest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had sex with my Friend. Well not fully intercourse. According to me my penis even not entered in her vagina, but no...
Food aversions. Mood swings. Abdominal bloating. Frequent urination. Fatigue. Sore breasts. Light bleeding or spotting. Nausea.
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Hi, myself just married 3 week ago, by mistake had intercourse without any precautions. Someone told me contraceptive pill can create issue to conceive in future. Is this true. I didn't take pill but I am afraid now, I dnt want to conceive now. Any way to avoid this.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, myself just married 3 week ago, by mistake had intercourse without any precautions. Someone told me contraceptive...
I understand your concern... Single use of I pill do not affect the future pregnancy. I pill is actually high dose progesterone. Effect of it will last only for a month. But repeated use may cause menstrual irregularity and indirectly may affect the ovulation. There is no definitive study to prove its effect on future pregnancy.. So use an alternative contraceptive measure instead of repeated use of the pill.
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Its been 1 month and 20 days since delivery but my wife faces the problem that she attains sudden high fever with sever pain in all bones and body and feels shivering cold. This happens almost after a week or 3-4 days. Doctors are not diagnosing any thing. Please doctors need serious help.

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
Its been 1 month and 20 days since delivery but my wife faces the problem that she attains sudden high fever with sev...
Hello, give her eupatorium perfoliatum 30 (homoeopathic medicine) 5 globules, twice a day for 3 days. She will be alright within 3-4 days. Let me know if you need any other help. How to take homoeopathic medicine? don't touch the globules, put it directly in to the mouth via cap of medicine bottle. Just chew the globules, don't take water with it. You should not eat or drink anything before and after 15 minutes of taking medicines.
8 people found this helpful
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Before 3 days I got married. I could not enter my penis to her vagina . Please give me some advise. How can reduce pain. Suggest some lubrication.

Vaidya Visharad
Sexologist, Narnaul
Dear lybrate-user - spend more time on foreplay and make her more excited and comfortable during sex. Apply some lubricants to reduce friction.
1 person found this helpful

Dear Dr. Sir, My wife is 2 months pregnant, runny nose & dry coughing. Which syrup to take. Regards,

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Dear Dr. Sir,
My wife is 2 months pregnant, runny nose & dry coughing. Which syrup to take. Regards,
Hi dear. Usually allopathic cough and cold remedies are not advised during early pregnancy. You can try taking hot ginger tea to soothe the throat. Honey is also known to be helpful. You can also safely take Dabur Honitus syrup during pregnancy as it has no side effects on the baby. All the best.
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Hello doctor, I have a lump in right side of my breast. Doctor has identified it might be a fibroadenoma 99.99% by a physical examination. Please suggest me Ultrasound or biopsy or mammogram which is the best test I can go for? Also tell me is it mandatory to undergo any of these tests & any surgery is required or no need or any other treatments please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Morena
Dear lybrate-user fibroadenoma regarding proper history and test report required The treatment comprised specific herbal combinations that targeted at cleaning her body channels of accumulated toxins and improving her digestion. All these Ayurvedic medicines are use. Also created a special diet and lifestyle plan, which was aimed at helping the patient control her acidic nature and improve overall health.
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Hi doc, my friend is trying to conceive. But she is taking antidepressants though very low dose. Should shee need to taper it for getting pregnant of during pregnancy. Please suggest. She use to feel tired. She is not in a condition to go to doctor. Please suggest.

MD. DGO.DSP
Gynaecologist, Mumbai
Hi doc, my friend is trying to conceive. But she is taking antidepressants though very low dose. Should shee need to ...
No need to stop antidepressant but there are some pills which are not allowed in preganacy so ask your physiatrist he will put you on a safe pill do not stop antidepressant while trying to get pregnant.
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Dr. If I am going to under ivf treatment please advice me what kind of diet I should take what the food items I should avoid.

CCH, BHMS, DMLT
Homeopath, Jhansi
Dear Lybrate user Of treatment of IVF ther was not any dietary control. take everything in ur diet but ony avoid some type of addiction like smoking tabbaco Chevening or alcoholism. its all about fir it
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