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Dr. Shalini Gupta

Gynaecologist, New Delhi

Dr. Shalini Gupta Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shalini Gupta
Dr. Shalini Gupta is a trusted Gynaecologist in Pitampura, Delhi. She is currently associated with Dr Shalini Gupta's Clinic in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shalini Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Brown vs White food. Which is healthier?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Brown vs White food. Which is healthier?
Brown rice or White rice?
Brown sugar or White sugar?
Brown bread or White bread?

Everyone is health conscious today and most of us now believe that ‪#‎brown‬ is always the most healthiest option. But is that really true?

No doubt brown rice has more fiber and is commonly used by weight conscious people. That's true but white rice is also nice. Moderate intake of white rice also acts as fat burner. White rice has Inositol, which has fat burning, anti-anxiety and irritability reducing property. So enjoy a mix of both.

Brown sugar and white sugar both have almost same calorie content 17kcal. But most of us tend to think that white sugar is refined so its not good for health. Sugar is not a killer itself. The way we use sugar makes it harmful. Intake of overloaded sugar in biscuits, pastries, cakes, sweets and dairy affects our health. Using white sugar in moderate amount in home made food is acceptable.

Both brown and white bread are source of energy. Best option for us is to eat chapati or rice that is cooked at home and fresh rather than choosing breads whose shelf life is only few hours.

www.dietitianlavleen.com
50 people found this helpful

I am 27 years old married girl actually I want ask something that last dec 2015 was my wedding and after april I am pregnant but some family problems I take abortion with medicine so my question is I want to pregnant again so its possible or not ? And if possible than what can I do for conceive baby on january 2017 ?

MBBS, DGO
Gynaecologist, Hyderabad
I am 27 years old married girl actually I want ask something that last dec 2015 was my wedding and after april I am p...
hi u can definitely try for next pregnancy n it shouldn't b a big prob... but no one can tel date by wen u can deliver. .. u must plan pregnancy. . It takes some time
1 person found this helpful
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Gain energy by exercising

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Gain energy by exercising
Channelize your energies to workout regardless of how you feel, and you will see a new energy being created within you!
211 people found this helpful

I am 24year old female I want to ask that is garcia cambogia is safe for unmarried girls? By consuming the tablets of GC, will it create any effect in future while conceiving or any other thing. Is it really effective for weight loss as shown in advertisement or not? Kindly reply with your feedback.

MBBS
General Physician, Faridabad
I am 24year old female I want to ask that is garcia cambogia is safe for unmarried girls? By consuming the tablets of...
avoid all these drugs, definitely going to effect. every medicine have effect. reduce your wt by going for walk for 1 hr daily, reduce your diet , it will help. thanks
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I'm 17 yr old. At the time of periods my stomach pains too much it's really uncontrollable & because of that stomach pain vomiting occur about 4-5 times. The 1st day of period I can't get up from the bed. What can I do for it.?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm 17 yr old. At the time of periods my stomach pains too much it's really uncontrollable & because of that stomach ...
You can take ammon carb. 30 / 5 drops in little water thrice a day for one week. Inform after two weeks with feedback.
1 person found this helpful
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Hello Doctor, Please explain us how to track the ovulation using Basal Temp Thermometer. Many sites say different procedures. Please help me so that we won't miss the important days. I have regular cycle of avg 27- 28 days.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Doctor,
Please explain us how to track the ovulation using Basal Temp Thermometer. Many sites say different pro...
Yes many sites say different things - agree, but stick to old methods of measuring morning temperature before brushing teeth or taking tea, means just after waking up. If temp has been 97 for first 12 days after cycle, on day 13 there will be a dip by a point and on day 14 there will be a rise by 2 points or more and it will remain so till cycle starts. Day 14, when there is rise in temp. By a point is ovulation day and life of ovum in urerus is 48 hours. You are lucky to have a regular cycle and I am sure you will find the old time tested method useful, though there are ovulation kits available in market too and they too can be wrong due to human error.
1 person found this helpful
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After taking an emergency contraceptive pill when should I expect my next periods. If I got two internal periods for 3 days after a week frm taking pill. Nd my last month period date was 25 oct. I got first internal bleeding on 7 nov nd then week later. When should I expect my nrml mensuration cycle.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After taking an emergency contraceptive pill when should I expect my next periods. If I got two internal periods for ...
Hello, Withdrawal bleeding occurs in next 5-7 days after ipill intake and then next menses would be a month post the withdrawal bleed or even a week to 10 days delayed.
1 person found this helpful
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I had unprotected sex with my gf, we had oral too. She likes to keep chocolate in her vagina and make me to lick it, is that safe?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Doing this type of oral sex is safe only when the vagina and entire area is cleaned properly and is healthy, and the female is other wise healthy and well and is not having any std sexually transmitted disease and hiv infection. You can use it as a means of pleasure but do not make it a habit.
14 people found this helpful
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Sujok - How it Helps in Curing Ailments?

BHMS
Homeopath, Pune
Sujok - How it Helps in Curing Ailments?

According to the principles of sujok onnuri medication and oriental solution concepts, diseases happen in the human body and brain are simply because of the imbalances of the energies acting onthem. Sujok accomplishes cure by bringing on parity and amicability of the forces in the body and psyche, through different outer means.

  1. Sujok is an astounding system of recuperating that draws out the inward grin of the body. This is the regular condition of well-being that the body is intended to be in. This reaches out to brain, life and soul.
  2. The Sujok Therapy system utilizes a mix of physical, vitality and powerful or supernatural treatments for recuperating particular organs, zones, meridians, energies and mental and enthusiastic conditions of a man. In Korean, the dialect of the originator Prof. Park, Jae Woo, Su signifies "hand" and Jok signifies 'foot'. Sujok depends on the information that our hands and feet have a legitimate system for curing the sicknesses of the human body.
  3. There is nothing to ingest, as this is a medication less system. It can be utilized both for treating furthermore for anticipating diseases. Sujok is in this manner a far reaching wellbeing system.
  4. Hands and feet, arms and legs convey a correspondence to organs in the body and by affecting them, an assortment of physiological, mental and passionate disorders can be dealt with. This treats generally difficult to-achieve zones of the body.
  5. Sujok depends on antiquated medico-philosophical principles. It utilizes basic and powerful techniques for finding the correspondences well on the way to react to treatment.
  6. Sujok treatment utilizes an assortment of material like seeds, miniaturized scale magnets, small scale needles, palm or comparative leaves, ring massagers, colors, etc, to animate the correspondence focuses on hands or feet, and now and then arms or legs. This outcomes in change in the infected organ or part of the body.

Characteristic treatment strategies like maintained back rub and touch, pressure point massage and needle therapy, are among the techniques utilized. If you wish to discuss about any specific problem, you can consult a acupuncturist.

3295 people found this helpful

I am 26 years old. I have likoria three years. What should I do. Give me an advice plz.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
it is because of pelvic infection and unhygienic vagina.change under wears 3 times a day.keep vagina dry and clean.take light food.avoid junk foods.
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Please help me know the difference between bleeding between periods, and prolonged menstrual periods.

MBBS
General Physician, Chandigarh
Please help me know the difference between bleeding between periods, and prolonged menstrual periods.
Prolonged periods is continuation of the menstrual period and bleeding between periods is when you have another fresh cycle in between your two cycles.
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माहवारी (मासिक धर्म) के सभी दोषों को दूर करना

Ayurveda, Delhi
माहवारी (मासिक धर्म) के सभी दोषों को दूर करना

माहवारी (मासिक धर्म) के सभी दोषों को दूर करना
1. किशमिश: पुरानी किशमिश को 3 ग्राम की मात्रा में लेकर इसे लगभग 200 मिलीलीटर पानी में रात को भिगोकर रख दें। सुबह इसे उबालकर रख लें। जब यह एक चौथाई की मात्रा में रह जाए तो इसे छानकर सेवन करने से मासिक-धर्म के सभी दोष नष्ट हो जाते हैं।
2. तिल: काले तिल 5 ग्राम को गुड़ में मिलाकर माहवारी (मासिक) शुरू होने से 4 दिन पहले सेवन करना चाहिए। जब मासिक धर्म शुरू हो जाए तो इसे बंद कर देना चाहिए। इससे माहवारी सम्बंधी सभी विकार नष्ट हो जाते हैं। लगभग 8 चम्मच तिल, एक गिलास पानी में गुड़ या 10 कालीमिर्च  (इच्छानुसार) पीसकर गर्म कर लें। आधा पानी बच जाने पर 2 बार रोजाना पीयें, यह मासिक- धर्म आने के 15 मिनट पहले से मासिकस्राव तक सेवन करें। ऐसा करने से मासिक-धर्म खुलकर आता है। 14 से 28 मिलीलीटर बीजों का काढ़ा एक ग्राम मिर्च के चूर्ण के साथ दिन में तीन बार देने से मासिक-धर्म खुलकर आता है। तिल, जौ और शर्करा का चूर्ण शहद में मिलाकर खिलाने से प्रसूता स्त्रियों की योनि से खून का बहना बंद हो जाता है।
3. ज्वार: ज्वार के भुट्टे को जलाकर इसकी राख को छान लें। इस राख को 3 ग्राम की मात्रा में पानी से सुबह के समय खाली पेट मासिक-धर्म चालू होने से लगभग एक सप्ताह पहले देना चाहिए। जब मासिक-धर्म शुरू हो जाए तो इसका सेवन बंद कर देना चाहिए। इससे मासिक-धर्म
के सभी विकार नष्ट हो जाते हैं।
4. चौलाई: चौलाई की जड़ को छाया में सुखाकर बारीक पीस लें। इसे लगभग 5 ग्राम मात्रा में सुबह के समय खाली पेट मासिक-धर्म शुरू होने से लगभग 7 दिनों पहले सेवन करें। जब मासिक-धर्म शुरू हो जाए तो इसका सेवन बंद कर देना चाहिए। इससे मासिक-धर्म के सभी विकार
नष्ट हो जाते हैं।

5. असगंध: असगंध और खाण्ड को बराबर मात्रा में लेकर बारीक पीस लें, फिर इसे 10 ग्राम लेकर पानी से खाली पेट मासिक धर्म शुरू होने से लगभग 7 दिन पहले सेवन करें। जब मासिक-धर्म शुरू हो जाए तो इसका सेवन बंद कर देना चाहिए। इससे मासिक-धर्म के सभी विकार नष्ट हो जाते हैं।
6. रेवन्दचीनी: रेवन्दचीनी 3 ग्राम की मात्रा में सुबह के समय खाली पेट माहवारी (मासिक धर्म) शुरू होने से लगभग 7 दिन पहले सेवन करें। जब मासिक-धर्म शुरू हो जाए तो इसका सेवन बंद कर देना चाहिए। इससे मासिक-धर्म के सभी विकार नष्ट हो जाते हैं।
7. कपूरचूरा: आधा ग्राम कपूरचूरा में मैदा मिलाकर 4 गोलियां बनाकर रख लें। प्रतिदिन सुबह खाली पेट एक गोली का सेवन माहवारी शुरू होने से लगभग 4 दिन पहले स्त्री को सेवन करना चाहिए। मासिक-धर्म शुरू होने के बाद इसका सेवन नहीं करना चाहिए। इससे मासिक-धर्म के सभी विकार नष्ट हो जाते हैं।
8. राई: मासिक-धर्म में दर्द होता हो या स्राव कम होता हो तो गुनगुने पानी में राई के चूर्ण को मिलाकर, स्त्री को कमर तक डूबे पानी में बैठाने से लाभ होता है। 9. मूली: मूली के बीजों का चूर्ण सुबह-शाम जल के साथ 3-3 ग्राम सेवन करने से ऋतुस्राव (माहवारी) का अवरोध नष्ट
होता है।
10. अडूसा (वासा): अड़ूसा के पत्ते ऋतुस्त्राव (मासिकस्राव) को नियंत्रित करते हैं। रजोरोध (मासिकस्राव अवरोध) में वासा पत्र 10 ग्राम, मूली व गाजर के बीज प्रत्येक 6 ग्राम, तीनों को 500 मिलीलीटर पानी में पका लें। चतुर्थाश शेष रहने पर यह काढ़ा कुछ दिनों तक सेवन करने से लाभ होता है।
11. कलौंजी: 2-3 महीने तक भी मासिक-धर्म के न होने पर और पेट में भी दर्द रहने पर एक कप गर्म पानी में आधा चम्मच कलौंजी का तेल और 2 चम्मच शहद मिलाकर सुबह-शाम को खाना खाने के बाद सोते समय 30 दिनों तक पियें। नोट: इस प्रयोग के दौरान आलू और बैगन नहीं खाना चाहिए।
12. विदारीकन्द: विदारीकन्द का चूर्ण 1 चम्मच और मिश्री 1 चम्मच दोनों को पीसकर 1 चम्मच घी के साथ मिलाकर रोजाना सुबह-शाम सेवन करने से मासिक-धर्म में अधिक खून आना बंद होता है। विदारीकन्द के 1 चम्मच चूर्ण को घी और चीनी के साथ मिलाकर चटाने से मासिक-धर्म में अधिक खून आना बंद हो जाता है।
13. उलटकंबल: उलटकंबल की जड़ की छाल का गर्म चिकना रस 2 ग्राम की मात्रा में कुछ समय तक रोज देने से हर तरह के कष्ट से होने वाले मासिक-धर्म में लाभ मिलता है।
उलटकंबल की जड़ की छाल को 6 ग्राम लेकर 1 ग्राम कालीमिर्च के साथ पीसकर रख लें। इसे मासिक धर्म से 7 दिनों पहले से और जब तक मासिक-धर्म होता रहता है तब तक पानी के साथ लेने से मासिक-धर्म नियमित होता है। इससे बांझपन दूर होता है और गर्भाशय को शक्ति प्राप्त होती है।
अनियमित मासिक-धर्म के साथ ही, गर्भाशय, जांघ और कमर में दर्द हो तो उलटकंबल की जड़ का रस 4 ग्राम निकालकर चीनी के साथ सेवन करने से 2 दिन में ही लाभ मिलता है।

4 people found this helpful

I am trying to conceive. I have a regular periods but this month I just got only clots for sometime only. Is it possible to b pregnant? Should I take pregnancy test? Can we pregnant during periods?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am trying to conceive. I have a regular periods but this month I just got only clots for sometime only. Is it possi...
Hi lybrate-user you should get a urine pregnancy test to rule out pregnancy, because sometimes their could be implantation bleeding in early pregnancy.
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My friend had unprotected sex and she have taken pill within 72 hours that is 7th night between 10 pm to 11 pm she had sex and she had taken pill on 10th morning. Now she missed her period which generally comes on 13th of any month. Today is 18th n still she is not getting periods but felt little cramp n white discharge. Is this normal or you can suggest something?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My friend had unprotected sex and she have taken pill within 72 hours that is 7th night between 10 pm to 11 pm she ha...
Do a Urine pregnancy test to confirm pregnancy, if it is positive or negative, either ways we shall be able to advise you further on this by an audio consultation.
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Hi doctor i am pregnant of just 3 months .Please give me perfect diet tips .My age is 26 year.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi doctor i am pregnant of just 3 months .Please give me perfect diet tips .My age is 26 year.
Take small amount but frequent meals. Avoid fasting. Take plenty of water and green vegetables. Avoid smoking, alcohol, fast food and excessive caffeine.
4 people found this helpful
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I am 20 years female. I have pcod since last two years and I am unable to sleep at nights. I feel very depressed sometimes Excess growth of facial hair specially chin hair and I am having acne problem too leaving black spots on my face. How can I get rid of this? please help me out?

MBBS, cc USG
General Physician, Gurgaon
Don't get depressed,facial hair can be remove by laser Consult good Laser Clinic in Hyderabad Consult Gynaecologist for further management
3 people found this helpful
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I am five months pregnant lady. I am in trouble of waist paining I don't know how to get rid of that painful situation can you tell me any home remedies for that?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am five months pregnant lady. I am in trouble of waist paining I don't know how to get rid of that painful situatio...
It is called as round ligament pain. It occurs because your ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief. In the meantime it is better to have per vaginal examination by a gynecologist to check whether you are not going in labor.
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I was expecting my period on 22 may. I observed brownish discharge on 26th may. At 28th I observed red discharge. It was very less like normal white discharge. Now it's 9 June n still I can observe little red or brown mix in my normal white discharge why is it so?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I was expecting my period on 22 may. I observed brownish discharge on 26th may. At 28th I observed red discharge. It ...
its due to hormonal imbalance or anaemia.. follow the schedule - Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation.
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