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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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Puran Poli – Healthy or Unhealthy?
Gudi padwa is around the corner, this festive season is incomplete without puran poli right. Puran poli is a classic maharashtrian delicacy. It is a pan-griddled sweet bread stuffed with split yellow gram (channa dal) or red gram (toovar/arhar dal).
It has various regional names like paruppu poli in tamil, holige or obbattu in kannada, ubbati in konkani. The taste also varies from region to region. It is sweet and is circular like a parantha. It is a festive dessert. The stuffing is called puran and the parantha-like bread is called as poli.
But. Hold on if you think puran poli is bad think again every food has its merit and demerits, the key is to maintain moderation.
Puran poli is supposed to be a high cal food, right. It is upto you to make it healthy, use whole wheat flour instead of maida, use ghee sparingly.
Lets look at its merit:
- Puran poli made with whole wheat flour is rich in complex carbs, fibre, gives b complex vitamins, certain minerals. Dals as we all know gives give good amount of protein, what you all will be surprised to know is that this combination of cereal i.e. wheat flour and protein from dals will provide you with good quality protein, which can be compared to egg which is considered as high biological value with almost 100% bioavailability i.e. of excellent quality. This combination provides all the required amino acids which are building blocks of protein.
- Futher it has lot of jaggery which contains iron, cacium, potassium, phosphorus, it is releases energy slowly, as it is digested slower than sugar. Further jaggery also aids in digestion, as jaggery breaks and becomes alkaline in the digestive system.
- Addition of green cardamom powder, saffron, nutmeg powder, mace (javantri) powder which have essential volatile oils, boosts digestion and are antispasmodic, carminative, anti-inflammatory and anti-microbial.
- Go ahead and enjoy this festive delicacy, but keep it as festive delicacy and do not gorge on it, it is to be enjoyed only during festival season.
Enjoy gudi padwa with puran poli.
Hi Doctor, I am 30 years old female. I am having severe endometriosis since 2006. I had 2 laparoscopic surgeries in 2006 and 2009 for left ovary. Now again endometriosis appeared right ovary and AMH level is 1.75. Fertility doctors suggesting to me go for Donor IVF. Please can you suggest me is there any other possibilities without IVF.
Dear sir, two days before I check my pregnancy on perga news test kit. That's shows one dark line we are confused its positive or negative.
Hi I am 6w4d pregnant. N Dr. Told me that my baby's heartbeat is 117 which is low. So wat care to be taken.
I am 22 years old and I have severe stomach pain and vomiting during menses, what should I have to do to get rid of it.
We have been married for last 7 months. I am still not able to have baby wid wife. Her hole is very small and I am not able to insert.
Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.
Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.
Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.
If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.
1 work with a pro
A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.
2 try weights and bands
You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.
3 get more sleep
When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.
4 watch your diet
A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.
5 use daily activities
You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.
Hi doctor. I got married on 5 Dec before marriage I had my periods on 23 nov n yet I didn't get my periods. I consulted vid doctor she told me dt um suffering from pcod. Um very tensed due to this pblm I wanna get pregnant suggest me how should I do en most important thing z my husband is on training he comes at home once in a month. Is it major pblm?
2 Years Before I was Suffering from PID (Pelvic inflammatory Disease), I Under went an Operation now I am Well. I got Married Last Year, I was Pregnant During 8th Month Completion I Got to no that I am Suffering From Placenta Prev Doctors Advised me to be careful, End of 8tn month I got severe Stomach Pain and start to bleed. Next Day I went To Hospital Doctors took Scan and said Baby is so Week and It will die. Same thing happen, I delivered Boy Baby with Dead Born. Finally If I have next Baby It will Happen The same.
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall.
Certain factors or reasons may cause you to lose hair at an alarming rate, which are,
1. Thyroid problems
Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C.
2. Scalp infections
Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem.
3. Poor diet
Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must.
Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises.
5. Hair styling products
Using hair styling products like hair colours and straighteners can cause you to experience hairfall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products.
6. Cancer treatment
The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment.
7. Alopecia areata
Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair.
The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair.
Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.
Hello sir, I married one year before, still we do not have child, recently we have check the hemoglobin level of my wife its just 5.85 only. Also I have one bad habit in childhood days and teen ages, that is masturbation. Its effects the pregnancy. Please guide me.
Hi, sir/mam, i am married and trying for child from last 2 years and my periods are irregular and my husband count is also low and i can't manage my weight due to irregular periods while that time i'll gain weight or else i'll be normal so please suggest something ?
I want to know is it necessary condition to have intercourse to get pregnant? In nov 2015 me and my bf were making love he put off his pants and boxer and did that sex act but I had my trousers on after that he touched my vagina too with His finger. After that I had my periods for DEC and Jan but in Feb and now in March they are missing it possible that you could be pregnant? I am so. Stressed please help me Out.
What are the reasons for immense increase in prolactin serum in a women's body. And how to cure it? My wife has this problem her level of prolactin is 42.1 is this cause any damage in future.
I have periods problem. If I want to solve periods problem wat I have to do and wat type of food I want to take?
All parts of guduchi plant are used for various medicinal purposes.
The plant oil is effective in reducing pain and edema and in gout and skin diseases.
The herb accords longevity, enhances memory, improves health, and bestows youth, betters complexion, voice, energy and luster of the skin.
It is helpful in treating digestive ailments such as hyperacidity, colitis, worm infestations, loss of appetite, abdominal pain, excessive thirst, and vomiting and even liver disorders like hepatitis.
Fresh juice of guduchi, when mixed with rock candy, speeds up the recovery in hepatitis patients.
It helps in remedying ailments like raktapitta, anemia, cardiac debility, diabetes, sexual debility and splenic disorders.
The starch of the plant serves as a household remedy for chronic fever, relieves burning sensation and increases energy and appetite.
The decoction of guduchi, mixed with nimba and vasa, eases the itching and oozing.
It benefits general weakness, dyspepsia, impotency, dysentery, secondary syphilis, tuberculosis, jaundice, constipation, leprosy, general debility, cutaneous rashes and condylomata.
Guduchi helps in getting rid of renal caliculi and reduces blood urea level.
The decoction of guduchi and sunthi is a good combination for treating gout and rheumatic disorders.
Guduchi juice, when taken with cow’s milk or lodhra, is effective in combating leucorrhea.
The juice is mixed with cumin seeds and consumed to reduce the burning sensation caused due to pitta.
The root of guduchi is a strong emetic and used for bowel obstruction.
Diabetic patients are advised to use guduchi with caution, since it can lower blood sugar levels.
In case you are about to undergo a surgery, stop consuming guduchi two weeks beforehand, since it can interfere with blood sugar control during the surgery.
It is better to avoid guduchi during pregnancy and breastfeeding.