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Dr. Shalin Townikar

MBBS

Dermatologist, New Delhi

49 Years Experience  ·  700 at clinic
Dr. Shalin Townikar MBBS Dermatologist, New Delhi
49 Years Experience  ·  700 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shalin Townikar
Dr. Shalin Townikar is a renowned Dermatologist in Pitampura, Delhi. She has been a practicing Dermatologist for 49 years. She has completed MBBS . You can visit her at Dr. S H Pownikar in Pitampura, Delhi. Book an appointment online with Dr. Shalin Townikar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 30 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Pune University - 1968
Languages spoken
English
Hindi

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134, Kapil Vihar, PitampuraNew Delhi Get Directions
700 at clinic
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Sir, on my face pimples were removed by consulting doctor in which he wrote and I used them properly lots of medicine like gel acnestar, drem dew soap, and lots of costly tablet. But small small spots were not removed how can I removed it?

MD
Yoga & Naturopathy Specialist, Delhi
Sir, on my face pimples were removed by consulting doctor in which he wrote and I used them properly lots of medicine...
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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Hi sir I am feeling bad due to more hair fall will you please give me the conclusion for it.

BSc
Ayurveda, Ujjain
Hi sir I am feeling bad due to more hair fall will you please give me the conclusion for it.
Babu change food habites. Add in your daily food calcium, vitamines, minirales, dry fruites, fruites, milk end milk products, green vegitabales, salad will help you. Do arobic excersices, yoga, walking, use cap if you are going in hot sunny day. Massaje maha bhringraj taila morning end night for 15 days thsn report to me for further advice. Dr. Tare.
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I have pimples and black spots and I was suffering from fever so please give a solution for this reason.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and black spots and I was suffering from fever so please give a solution for this reason.
If you have recovered from fever and looking to clear your pimple and acne, then follow this - use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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black Lip

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
black Lip
1. It occur due to genetic and aquired cause
2. Avoid lip licking
3. Avoid glycerine or any other product for lip
4. You may apply cold ghee (not warm)
5. Apply some lip balm medicated according to your lip darkness.
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I have my hairs very hard. How can I make them soft and straight and turn grey into black naturally using home remedies?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have my hairs very hard. How can I make them soft and straight and turn grey into black naturally using home remedies?
Steps to prevent and cure hair greying and Hair softness 1. Constant exposure of hair to heat is one of the major reason for early greying of hair. Heat removes moisture from hair making it dry and rough. If not taken proper care our hair starts becoming weak and white. Some of the precautions that can be taken are as follows- a. Try to remain in shade during peak sun hours. b. Wear a hat, cap or a cover your hair with a scalf to prevent direct contact of hair with sun c. Avoid taking hot water baths. This removes the moisture from hair making hair grey. d. Avoid using blowers at very high temperature, instead lower the temperature and then use to keep hair healthy. 2. Diet is also an important factor for keeping hair black and strong. Lack of vitamins and minerals can lead to greying and weak hair. Lack of vitamin B12 makes hair white while deficiency of mineral zinc leads to hairfall. Hence eat a balance diet with adequate vitamins and minerals to provide complete nourishment to hair. Take a vitamin B12 capsule or a multi vitamin capsule to get rid of grey hair. Eat fruits, vegetables, proteins, and adequate water to keep hair strong and moisturized. Include vitamin A, B, C, E and minerals like zinc, copper, iron and folic acid for maintaining the dark colour of your hair. 3. Chemical hair products can also lead to grey hair in a young age. Avoid using low quality hair products as these products contain chemicals like ammonia, chlorine etc. that can remove the natural darkness from hair and also make it roots weak. Instead use chemical free products which contain natural extracts to maintain the darkness of hair. 4. Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolourise its colour. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair. 5. Biotin present in cucumber, oats, almonds can make your grey hair black. Biotin have properties that help to maintain the dark colour of hair. It has the ability to darken white hair and make hair soft. Hence eat biotin rich foods to cure greying of hair. 6. Stress is condition that leads to degradation of our entire body. It damages our skin and hair taking away the moisture and making it look dull. Stress can also make your hair grey. So avoid stress and try to remain happy always. Try yoga, medication or try some exercise to prevent premature greying of hair. 7. Melanin deficiency in hair also leads to hair whitening. As we grow old melanin in hair starts decreasing and hence our hair becomes grey in old age. In case of lack of melanin visit a dermatologist to get the perfect cure for your problem. 8. Every day scalp massages are very important to restore the darkness of hair. The head massage helps to improve blood circulation in the area, which is very important because the hair is fed mainly through this, and this aspect is very important because the first grey hairs appear in temples because the blood flow is reduced. You can do the massages yourself or ask a family member for it.
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Sir, I am 21 and I have white hairs too much. I am looking like a uncle with this hair. Can you give me any suggestion that can avoid the growth of white hairs. Plz.

BAMS
Ayurveda, Ludhiana
Sir, I am 21 and I have white hairs too much. I am looking like a uncle with this hair. Can you give me any suggestio...
Take bhringrajj powder mixed with amla powder 1 tsp empty stomach twice daily. Drink plenty of water and do pranayam daily.
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I have skin disease in right hand first finger what I have to do kindly some advice.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have skin disease in right hand first finger what I have to do kindly some advice.
If it is a fungal nail infection, you need to apply anti fungal cream continuously. Wash your hands regularly, do not touch the area too often.
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I am 23 year. I got stretch marks on many parts of my body like stomach, hands and spine due to reducing the weight. How can I reduce these stretch marks.

BHMS
Homeopath, Faridabad
Hi, For stretch marks:-Make your Own Stretch Marks Removing Lotion:-For this, mix ¼ cup aloe vera gel and ½ cup extra virgin oil. Break open 6 Vitamin E capsules and 3-4 Vitamin A capsules and add the liquid to the oil and gel mixture. Mix all the ingredients and store it in a bottle. This is your natural lotion to remove stretch marks. Keep this bottle in the refrigerator. Apply daily on the stretch marks. Shake the bottle before use.
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My face is with scares pores are looking dirty on my fece plss suggest how can I get smooth face. My face is oil face.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My face is with scares pores are looking dirty on my fece plss suggest how can I get smooth face. My face is oil face.
Hello go for a laser or dernarollers treatment at a good clinic. You will see good results, if you choose the right dermatologist.
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Im always having dark circles n paleness on my whole body, And im having only 7gm hemoglobin, plx suggest me some medicines or a healthy diet to improve my health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im always having dark circles n paleness on my whole body, And im having only 7gm hemoglobin, plx suggest me some med...
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET esp. rich in Iron 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 8.Sources of Iron: (a). Vegetables: Spinach, Dark green leafy vegetables, Lentils(Daal). (b) Fruits: Avocados(Makhanphal), Peach(Adau), Pear(Nashpati), Pumpkin(Kaddu), Raisin(Kishmish), Pomegranate(Anaar). Food: Eggs, Fish, Meat, Cereals, Almonds(Badam), Whole wheat bread, Soybean. 8. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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त्वचा की रंगत को निखारने के तरीके-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
त्वचा की रंगत को निखारने के तरीके-

1. हल्दी:
त्वचा की रंगत को निखारने के लिए हल्दी का प्रयोग सबसे उत्तम तरीका है। पेस्ट बनाने के लिए हल्दी और बेसन या फिर आंटे का प्रयोग करें। हमेशा ध्यान रखें कि आप खड़ी हल्दी का ही प्रयोग करें न कि बाजार में मिलने वाली पैकेट हल्दी। एक मिक्सर में खड़ी हल्दी और थोड़ी सी ताज़ी मलाई डाल कर ब्लेंड करें। जब पेस्ट तैयार हो जाए तब उसमें दूध और आंटा मिलाएं और गाढ़ा पेस्ट बनाएं। इस पेस्ट को अपने चेहरे पर 10 मिनट लगाएं और ठंडे पानी से धो लें।
2. हनी आल्मंड स्क्रब:
बादाम में वह शक्ति है जो आपकी त्वचा का रंग गोरा कर सकती है। रात में 10 बादाम एक पानी भरे कटोरे में डाल कर रख दें और सुबह उठते ही उसे छील कर पेस्ट बना लें। अब इस पेस्ट के साथ थोडा सा शहद मिलाएं और अब इस स्क्रब को अपनी त्वचा पर लगाएं और स्क्रब करें।
3. चंदन:
गोरी रंगत देने के अलावा यह एलर्जी और पिंपल को भी दूर करता है। पेस्ट बनाने के लिए चंदन पाउडर में 1 चम्मच नींबू और टमाटर का रस मिलाएं और पेस्ट को अपने चेहरे और गदर्न में अच्छी तरह से लगा लें।
4. केसर:
यह पेस्ट बनाने के लिए आपको दही और क्रीम में थोड़ा सा केसर मिलाने की जरुरत है। इस पेस्ट को अपने चेहरे पर सूखने तक लगाएं और उसके बाद गरम पानी में सोखे हुए कपड़े से चेहरे को पोंछ लें।
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Hi I am 30 years old but most of my hairs are white kindly consult me. I am very fed-up with this.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Hi I am 30 years old but most of my hairs are white kindly consult me. I am very fed-up with this.
Ccording to ayurveda, hair fall is due to increase pita (hit) in the body. You must increase his digestive power as well as stress management. Anger management is also necessary. Few tips for hair problems:- - regular walking for half an hour - take green vegetables - take a glass of milk two times a day - regular exercise - stress management - take enough sleep - anger management for more details consult me.
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I am having problem of beard which is nt increasing please consult something to increase my beard.

BHMS
Homeopath, Faridabad
I am having problem of beard which is nt increasing please consult something to increase my beard.
Hello, you should take a homeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day. Revert me after 1 month.
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I have very oily face all time so that's why I have pimple also what can do for it.

BSc
Ayurveda, Ujjain
I have very oily face all time so that's why I have pimple also what can do for it.
Change food habites. Avoid too oily, ghee prepretions, fast, spacy, junck foods. Take simple veg food with green vegitabales, salad, do arobic excersices, yoga will help. Wash face with neem face wash dry than apply rudraderm cream.
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There are some pours on my face am plenriage I need a solution to get rid I this problem.

MBBS
General Physician, Mumbai
There are some pours on my face am plenriage I need a solution to get rid I this problem.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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Hi I'm 22 years male. I'm suffering from acne since 4 years it's really aggravating. It makes my face worse. Can you help me out on this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi I'm 22 years male. I'm suffering from acne since 4 years it's really aggravating. It makes my face worse. Can you ...
Use tavaksh face wash. Apply d acne cream on pimples. Keep ur face clean. Eat simple and light food. Take 1 tab neem twice a day with water.
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Hello Dr. I am 35 years old I have black spots on my face from 2 years and also have eye bags. I want to look younger from my age please guide how I look younger and glow on face. Which cream I use for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Dr. I am 35 years old I have black spots on my face from 2 years and also have eye bags. I want to look younger...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I have got a lot of pimples on my face and bullets on forehead. Please suggest a natural remedy or a face wash to get rid of them.

BHMS
Homeopath, Faridabad
I have got a lot of pimples on my face and bullets on forehead. Please suggest a natural remedy or a face wash to get...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am 26 Age old recently am suffering for severe itch, daily at evening times it is very more. Used cetirizine tablets until I use this there is no itch, once I stop the it will get start again. Before itching got start I used Primolut N tablets to stop periods for 10 days because of marriage thinking might be this caused, kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 26 Age old recently am suffering for severe itch, daily at evening times it is very more. Used cetirizine tablet...
*For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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I have pimples and black heads on my face I can take many medicine from 5 months but have didn't any changes on my face what can I do.

BHMS
Homeopath, Sindhudurg
I have pimples and black heads on my face I can take many medicine from 5 months but have didn't any changes on my fa...
Homoepathic treatment pimplex tab 2tab 3times silk and stay cream sbl asterias r 30 4pills morning kali brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure.
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