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Dr. Shalin Townikar

MBBS

Dermatologist, New Delhi

49 Years Experience  ·  700 at clinic
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Dr. Shalin Townikar MBBS Dermatologist, New Delhi
49 Years Experience  ·  700 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shalin Townikar
Dr. Shalin Townikar is a renowned Dermatologist in Pitampura, Delhi. She has been a practicing Dermatologist for 49 years. She has completed MBBS . You can visit her at Dr. S H Pownikar in Pitampura, Delhi. Book an appointment online with Dr. Shalin Townikar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 28 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Pune University - 1968
Languages spoken
English
Hindi

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Dr. S H Pownikar

134, Kapil Vihar, PitampuraNew Delhi Get Directions
700 at clinic
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I am loosing hair, greying of eyebrows as well as hair, weight increase. I am doing yoga and exercises as well. Hypothyroidism is thr with 100 mg thyronorm medication. Stress is all I feel. Level of thyroid is maintained by 100 mg medicine.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am loosing hair, greying of eyebrows as well as hair, weight increase. I am doing yoga and exercises as well. Hypot...
Your hair problem is directly a result of your stress levels. The more the stress, the more toxins are produced in the body which hinders its proper functioning. For you, reducing stress and being happy will be more effective than taking medications. Also, with increased levels of stress, our body produces more acid and thus our blood becomes acidic which is very harmful. Eat a variety of fruits and vegetables throughout the day. Drink 4-5 litres of water and green tea at least 3 times a day. Hope this helps.
1 person found this helpful
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Hello Doc. I have akin allergies in night. I can't sleep properly. Whenever I get gaze I get itches rashes. A doc prescribed levocetirizine tablets for 15days. I did that course but its not effective. Suggest me is it a serious issue.

Doctor of Medicine
General Physician, Surat
Hello Doc. I have akin allergies in night. I can't sleep properly. Whenever I get gaze I get itches rashes. A doc pre...
Differential diagnosis need to be found out, it may not be allergic condition, better to get done the complete clinical examination with routine test including endocrine function test till then Tab Hydroxyzine 10 mg at bed time can be tried
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My hairs are very very rough. I bald one time. But no result came. Please came me a solution so my hairs can be smooth. Please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are very very rough. I bald one time. But no result came. Please came me a solution so my hairs can be smoot...
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
1 person found this helpful
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Please give a prescription for scabies.(the medicine should available in Hyderabad). Please.

MBBS
General Physician, Mumbai
If possible take a bath at bedtime and apply scabex lotion and sleep and again take a bath in morning and do this for two weeks continuously
1 person found this helpful
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Causes of Hair Loss

BHMS
Homeopath, Hyderabad
Causes of Hair Loss

Causes of hair loss


    Stress


Stress, both physical and emotional, has been linked to hair loss. Physical stress in the form of an injury or an accident triggers a type of hair loss called telogen effluvium.

 


    Excessive intake of vitamin a


Consuming too much vitamin a is linked to increased hair loss.


    Pregnancy


Pregnancy is an example of hair loss caused due to physical stress. Post delivery hair loss is very common in women.


    Heredity


It is common for women to bald if they have a history of female balding in their family. This is the female version of male pattern baldness.


    Lack of protein


Hair is made up of protein. Hence, when you don’t consume enough protein, hair growth is curbed.


    Anemia


Iron deficiency anemia leads to hair loss.


    Hormonal imbalances


Changes in the hormones, starting or going off birth-control pills, and conditions such as pcos have all been linked to hair fall.


    Vitamin b deficiency


The consumption of b vitamins is crucial when it comes to maintaining the health of your hair. A lack of these vitamins leads to hair loss.


    Thyroid disorders


When the thyroid fails to produce certain hormones, it directly affects the health of your hair, resulting in hair loss.


    Alopecia areata


This is an immune system disorder where hair is mistaken for a foreign object and is attacked.


 Weight loss


Dramatic weight loss is often accompanied by the loss of nutrients. Your hair needs proper nourishment for growth. When it isn’t nourished, the resulting hair loss is inevitable.


    Aging


Hair loss is a common symptom of aging. Less that 45% of women reach the age of 80 with a head full of hair.

1 person found this helpful

Suggest me about Face care for 50+ age. Skin rashes, Wrinkles are the main issues on face. Please help us for this.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Suggest me about Face care for 50+ age. Skin rashes, Wrinkles are the main issues on face.
Please help us for this.
Hi lybrate-user, Over time, skin ages and loses its youthful appearance. Wrinkles appear around the eyes, fine lines bloom around the lips, and age spots surface on the hands. While some of these factors are natural and unavoidable, many of the visible signs of aging are caused by the sun, and can be avoided. In addition to aging, skin can lose its elasticity because of excessive exposure to harmful sun rays, excessive smoking, regular intake of alcoholic beverages, obesity, pregnancy, rapid weight loss, a poor diet, use of wrong skin care products, dehydration and use of harsh chemicals on the skin. There are many approaches to improve the appearance of wrinkles. Chemical peels, advanced facials, Microneedelling therapy, RF therapy, PRP therapy, botox and fillers, to name a few, are some of the treatments available to rejuvenate the skin and improve the appearance of wrinkles. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you.
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I am a boy of 19 years old. I have skin disease from a year. I have lichen planus disease. What should I do for treatment? My treatment was done in many cities. But am not fine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a boy of 19 years old. I have skin disease from a year. I have lichen planus disease. What should I do for treat...
Please take following medicine:- merc. Sol - 30 / 5 drops in little water thrice a day for two days. Revert back after two weeks with feedback.
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I had problem with my white hair. Is there any solution for solving this problem with naturally?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had problem with my white hair. Is there any solution for solving this problem with naturally?
1. Natural oil massage helps to improve blood circulation to our scalp. Use olive oil, almond oil ,coconut oil and especially Homoeopathic oil JABORANDI OIL (WHEEZAL LAB) ( Mix with Almond /Olive oil in ratio 1:1)for deeply moisturizing hair roots and making them nourished. These oils contain biotin, moisture and other extracts that help in treating grey hair and making them soft. 2. Tea and coffee are natural way to keep hair black or brown. Add tea or coffee to water and allow it to boil for 10 minutes. Now to retain your black hair colour rinse it with tea and for getting brownish hair rinse it with coffee. Follow this method just in a week to get rid of greying of hair. 3. Gooseberry (Amla) is a natural astringent that has a variety of benefits for both hair and skin. Applying amla paste to your hair helps in retaining the hair colour and treating your greying problem. Some of the benefits of amla includes a. Promotes hair growth b. Prevents and Controls hair fall. c. Prevents and cures premature greying of hair. d. Treats infections of scalp 4. Black walnuts works well for darkening hair colour. Break the walnut and add its fruit into water. Now boil the water for 15 minutes and allow the water to cool. Remove all the walnuts from the water and rinse your hair with this water twice a week. This technique helps in restoring hair colour, thus helping you to get rid of your grey hair. Tips to prevent premature greying of hair 1. Stop smoking. It has been shown that people who smoke increases the chances of premature hair graying by four times. 2. To prevent your hair from greying it should be protected from heat. 3. Avoid using excess chemical hair products like shampoos, conditioners, hair gels etc. 4. Try to keep your hair always moisturized. 5. Eat a healthy balanced diet to prevent your hair from becoming white. 6. Avoid wearing tight hats and caps as it disturbs the circulation of blood to our scalp.
2 people found this helpful
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In my face there are many white pimple (massa) please give me some treatment.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
In my face there are many white pimple (massa) please give me some treatment.
Try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am suffering from female pattern baldness hair fall. Please suggest me some remedy to treat this.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check your hormonal level stress level nutritional lacking cause behind your baldness. Apply paste of seeds of lemon n black pepper on bald area acupressure will give u permanent relief.
4 people found this helpful
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My problem is constipation, pimples. And sometimes I feel back bone pain, hand pain. This problem is last 3 years.

BHMS
Homeopath, Chennai
My problem is constipation, pimples. And sometimes I feel back bone pain, hand pain. This problem is last 3 years.
Hello bcoz of constipation your body heat is increasing& your getting pimples. Do some exercise daily at this age you should not have this kind of problems. How many times in a week you have constipation? wat medicines have you taken for this till now? by the time start medicine named nux vomica 200, 3-3 pills, 3 times a day daily for 1 month. Have plenty of water, salads, fruits. Start with some exercises. Only medicine will not help you you also need to take some efforts from your side. Reply after 1 month thanks.
101 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

Vaidya Visharad
Sexologist, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Don’t always opt for styles that require you to tie your hair up tight. As sleek and fashionable as this may look, it puts a great deal of pressure on the hair which adds to the breakage and hair fall.
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I am having a few pimples and spots of pimples on face. I want a clear and glowing face. Please suggest any home remedy.

BHMS
Homeopath, Sindhudurg
I am having a few pimples and spots of pimples on face. I want a clear and glowing face. Please suggest any home remedy.
Take 8-10 almonds and soak them in milk overnight. Peel off the skin and grind the almonds in the morning. Now, add one teaspoon sandalwood powder and half a teaspoon honey in it. Mix them to make a fine paste. Apply it on your face. Leave it on for about 30 minutes and then wash it off.
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I am 19 yrs old female. I am becoming fat day by day and I lost little bit of hair on forehead day by day its increasing. what I have to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 19 yrs old female. I am becoming fat day by day and I lost little bit of hair on forehead day by day its increas...
Check your BCB & TFT and inform meWeight reduction You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen .Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given but details needed. May also need to do some tests. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. You ask me privately so that I can suggest you suitable exercises. Check your TSH and send the report as well. Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. you lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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Know More About Laser Resurfacing!

DNB, MD, MBBS
Dermatologist, Bangalore
Know More About Laser Resurfacing!

The techniques of skin treatments to make you look beautiful and younger have developed significantly over the past few decades and the newer methods are very successful. One of these method is laser resurfacing. 

What is laser resurfacing?
Laser resurfacing is the technique of eliminating dead skin cells and tissue from the top layer of your skin and thus exposing a newer and younger layer of skin. Other techniques and methods that could be used to achieve the same are far more invasive procedures, such as face lifts or plastic surgery. Laser resurfacing has known benefits compared to other methods. Let's have a look at some of them.

Benefits of Laser resurfacing:

  1. Laser peels are way more effective at removing wrinkles: Laser resurfacing removes the wrinkles from the skin layer by layer and thus exposes newer skin more effectively and safely as compared to a lot of the other methods. It uses high energy laser beams to eliminate other problems on the skin such as scars, lines and sun damaged areas.
  2. Laser resurfacing tightens collagen: The collagen within the skin which makes it tighter is automatically increased after the laser resurfacing. Thus you don't have to take separate injections to tighten your skin as this procedure automatically results in it.
  3. This procedure is less invasive than others: Compared to other procedures, laser resurfacing is much less invasive. For example, facelift surgeries as well as plastic surgeries to make you look younger require extensive surgery which laser resurfacing doesn't. 
  4. Healing time is quicker: Compared to all other procedures, laser resurfacing takes much less time in healing as the procedure is minimally invasive. In case of other forms of plastic surgeries, there is a much longer period of healing.
  5. It can even take care of acne scars: While laser resurfacing is primarily used to look younger, it can remove old scars like the ones caused by acne or pimples. Thus, it can remove year old scars while giving you beautiful and younger skin, all at the same time.
  6. It also stimulates the deeper layers of skin: This procedure also helps in stimulating deeper layers of skin cells and helps the skin become younger from much further down. This helps in making sure that the laser resurfacing effects stay for longer compared to other procedures.

While this procedure also takes some healing time, once the healing period is over, you will be very pleased to see the results. However, do your research and choose the best doctors and practitioners in your area as the quality of people administering the procedure also matters a lot. If you wish to discuss about any specific problem, you can consult a Dermatologist.

2810 people found this helpful

I have allergy at the starting place of my legs. The color of skin is also different at those areas. And if I scratch at that area skin will damage or crash (don't know exact word) at that area but blood will not come. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have allergy at the starting place of my legs.
The color of skin is also different at those areas.
And if I scratch...
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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I am loosing my hair's rapidly I tried everything like shampoos and oils but failed to get any output from that I am worried about my heavy hair loss can you suggest any ayurvedic or homeopathic medicine for me.

BAMS
Ayurveda, Zirakpur
I am loosing my hair's rapidly I tried everything like shampoos and oils but failed to get any output from that I am ...
start taking mixture of amla and bhringraj powder 100 gm each .Take 1 tsp twice daily with water empty stomach and aloevera juice 40 ml with water twice daily. Use aloevera shampoo and dano oil.
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Doctor I am 18 and having hypothyroid from 3 months and since then I am having the problem of hair fall now even when I try to pluck the eyebrows one or two fall on my hand. N my hair's on the chest also r getting fallen. Can you please tell me is thyroid the actual reason for that? And anyway to prevent this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Doctor I am 18 and having hypothyroid from 3 months and since then I am having the problem of hair fall now even when...
Yes, hair fall may be due to thyroid hormone imbalance, keep cows ghee in diet, massage your hairs with medicated oil regularly, do regular exercise, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, take proper care of hairs during travelling, avoid late night work, overexertion,excessive shampoo, hair conditioners, tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food, salty food, hot drinks, oily,spicy ,outside foods. Best luck.
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Allergies - 7 Highly Dangerous Symptoms!

BHMS, PG Diploma In Clinical Cosmetology (PGDCC) & PGDMT, FAM
Trichologist, Gurgaon
Allergies - 7 Highly Dangerous Symptoms!

Allergies or allergic reactions, are common occurrences which are caused by unnatural reactions between your body's immune system and foreign substances, which have gained access into the body. When these substances, known as allergens, enter your body, your immune system produces antibodies which are responsible for warding off unwanted substances like harmful viruses or diseases and helping in the body's overall resistance.

However, when your antibodies identify a particular allergen as harmful, when it really isn't, a reaction occurs which may lead to inflammation or infection of the skin, sinuses, the digestive tract and the respiratory tract, among others. Allergies usually differ from individual to individual and can vary from mild skin irritations to fatal life-threatening emergencies.

Symptoms

Symptoms of allergies depend upon a wide range of factors which are subjective and vary from person to person and from allergen to allergen. Depending upon the type of allergen involved and the nature of the allergy, symptoms may include any of the following: 

  1. Sneezing
  2. Running nose
  3. Severe itching
  4. Swollen or red and watery eyes
  5. Hives
  6. Rashes
  7. Facial swelling
  8. Wheezing
  9. Flaky skin which can peel off

These symptoms are common in mild to moderate allergies such as atopic dermatitis, hay fever, drug or food allergies. There are certain rare cases (say, scorpion stings), however, in which the allergic reaction turns out to be potentially life-threatening. This type of reaction is known as anaphylaxis. Here are its signs and symptoms:

  1. Intense shortness of breath
  2. Lightheadedness
  3. Nausea and vomiting
  4. Loss of consciousness
  5. Skin rashes
  6. Weak pulse
  7. A significant drop in blood pressure

Causes
The main cause of allergies is the uncontrolled reaction between the immune system's antibodies and harmless allergens. Allergic reactions are triggered when antibodies, like histamine, come into contact with particular types of allergens. These may include:

  1. Airborne allergens - pollen, mold or dust mites
  2. Insect stings - bee stings or scorpion stings
  3. Certain eatables - peanuts or sea food
  4. Medications - penicillin or penicillin-based antibiotics
  5. Latex or other substances which are responsible for causing allergic skin reactions

    If you wish to discuss about any specific problem, you can consult a homeopath.

6669 people found this helpful

I have many pimples in my face and there dark spots in my face how to get rid of it.

BAMS
Ayurveda, Ambala
I have many pimples in my face and there dark spots in my face how to get rid of it.
These are the methods to treat pimples & dark spots fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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