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Dr. Shalia Kamra

Gynaecologist, Delhi

Dr. Shalia Kamra Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shalia Kamra
Dr. Shalia Kamra is one of the best Gynaecologists in Hauz Khas, Delhi. She is currently practising at Dr. Shalia Kamra in Hauz Khas, Delhi. Book an appointment online with Dr. Shalia Kamra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#2/34,Hauz Khas, Delhi Get Directions
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I am having burning sensation while peeing. This is happening to me from past 4 months. consulted the doctor so when I take medicine it stop and the day I stop infection occurs. Its on the vaginal end. Somebody suggested me to have a garlic in vagina should I do that?

BHMS
Homeopath, Mumbai
Dear garlic is to be placed in your mouth, not in vagina. Go for homeopathic treatment'maya homoeopathy' a complete solution for all diseases
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I am 23 year old. My feet feels like burn. What can I do. My thyroid n sugar is normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 23 year old. My feet feels like burn. What can I do. My thyroid n sugar is normal.
Wash your feet with shampoo for hair. Then apply multani mud on it and wash after 5 minutes of span. You will definitely get relief. Take care
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Hello doctor, I'm 39 years old married lady, I have lots of problem due to hormonal problem, pcod ovaries, hypothyroidism, ANA & DNA, R Factor positive. After 2 miscarriage I am not getting pregnant. please help me. My hypothyroidism is under control. But ana positive & pcod syndrome is not controlled. Suggest what can I do? I am taking thyronoms 75mg, mcbm 69, calcirol & ecospirin 75.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doctor,

I'm 39 years old married lady,
I have lots of problem due to hormonal problem, pcod ovaries, hypothyro...
take iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. It can reduced over weight. send your reports for best treatment.
2 people found this helpful
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Respected sir i am 26 age as i am getting period early.Actually i will get my period on 1st of every month but last month i had got my period on 1st and again on 26th of same month now in this month i had got my period on 20th i am very much worried plz give some sloution to my problem.This early period causes any cancers or it is due to harmonal imbalance plz clarify my doubt

MD - Maternity & Child Health
Gynaecologist, Bangalore
Hello. I am a female gynecologist. Do not worry about cancers at this age. U need to be treated to regularise ur cycles for a period of 3-6 months. After that u ll b fine. Do consult whenever u ve time for it.
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Life is unsecured because we have made a much distance from nature

Bachelor of Ayurveda, Medicine and Surgery (BAMS), n.d.
Ayurveda, Ghaziabad
Life is unsecured because we have made a much distance from nature
Life is unsecured because we have made a much distance from nature. And it is my strong opinion that a person who lives near nature get less illness because nature is a strong hiller itself.
39 people found this helpful

My period is two days late when should I take pregnancy test at home rpl me soon thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My period is two days late when should I take pregnancy test at home rpl me soon thank you.
if you have doubt for pregnancy then do urine pregnancy test done.otherwise wait for 5-6 day .menses delayed may be due to hormonal imbalance.
2 people found this helpful
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Hi I'm a vegetarian and my age is 25 and my weight is 65 and I want to reduce my weight at least 10 kg and I hv also PCOS pbm so please guide me how to reduce weight. I'm thinking to take aloe Vera juice daily but I don't know is it good for my health or not? please tell me should I take aloe Vera juice or not?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I'm a vegetarian and my age is 25 and my weight is 65 and I want to reduce my weight at least 10 kg and I hv also ...
Aloe Vera juice by itself will not help you lose fat you need to eat clean and exercise well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I can't go motion freely. Whenever I go motion there s very pain. I have 32 days old female baby. I can't give milk to sit continually. Whenever I feed my baby I felt very thirsty. I drunk water more. What should i do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I can't go motion freely. Whenever I go motion there s very pain. I have 32 days old female baby. I can't give milk t...
Take fibrous rich diet in food i.e green leafy vegetables and salads .during goto sleep take a glass of milk so it does not cause any pain durin motion .Feeding to baby continously is not good for health .take calcium and multivitamins supplements .
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My wife's period got missed this month. Today morning she came across know that she is pregnant. We both don't want a baby in a current situation as we are not ready to take chances because of financial situations we are going through. How can we avoid this pregnancy? Please help me.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
My wife's period got missed this month. Today morning she came across know that she is pregnant. We both don't want a...
First you must confirm the pregnancy with a sonography and then you can have choice of medical pills or surgical mtp depending on the report. If indicated, medical pills can help with a success of 90-95%, or if you want then surgical mtp can be done.
13 people found this helpful
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My periods are irregular what could be the reason?

BHMS
Homeopath,
My periods are irregular what could be the reason?
Irregular periods may because of:- Uncontrolled diabetes Eating disorders Hyperthyroidism or hypothyroidism Hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) Medications, such as antiepileptics or antipsychotics Perimenopause Polycystic ovary syndrome (PCOS)
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Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
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Whole Fruit vs Fruit Juice - Which Is Healthier for You?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Whole Fruit vs Fruit Juice - Which Is Healthier for You?
Fruits vs Juice - What’s Better?

You must have often wondered what’s better for your health - drinking fruit juice or eating whole fruits. Or, you might already be aware about why eating whole fruits is better than drinking them up. Did you know why that’s the case?

While juices may be easier to digest, they still lose the battle to whole fruits when it comes to health benefits.

Here’s why:

1. Nutrient content
Many fruits contain edible skins, which are made up of coloured pigments like carotenoids and flavonoids. These pigments are instrumental in protecting your skin from damage that may be caused by exposure to the harmful UV rays of sunlight. So, when you choose fruit juice over fruits, you lose out on this benefit as the juicing process involves the removal of fruit skins.

Also, the juicy pulp of a fruit is rich in fibre and other essential nutrients. For instance orange peels contain vitamin C, which combines with flavonoids to give you healthier skin and stronger bones. Juicing removes the solid parts of the fruit making the beverage devoid of these nutrients. Even if you add pulp to your juice, it only makes up a fraction of the amount contained in raw fruit, and is hence lacking in the benefits that whole fruits offer.

2. Fibre content
Fruit juice has low fibre content in comparison to a fruit as most of the pulp is removed in the process of extracting the juice. For example, consumption of 3-4 apples gives you about 12-15 gm of fibre intake, but if you consume a glass of apple juice containing the same number of fruits, you get only 0.2 gm of fibres.

3. Additive and preservative content
Some acids are present in fruit juices, which have a negative effect on your tooth enamel and roots and can cause tooth decay. People with sensitive teeth are more exposed to the risk of getting damaged teeth if they consume fruit juices regularly. On the other hand, fruits do not come with any such side effects as they don’t contain any artificial additives, which can harm your teeth.

4. Calorie content
There is a prevalent misconception that lack of fibre in fruit juices helps in weight reduction, which makes many people prefer fruit juices over fruits. The truth is that most fruit juices contain added sweeteners (such as sugar), which add to the calorie content of the drink. So, if you want to lose some weight, it’s best to consume whole fruits in place of fruit juices.

Fruit juices may be better alternatives to colas and other carbonated beverages, but are not the best option if you want to be healthier. So, consider the role of fruits in keeping you healthy and whenever given a choice, try to prefer them over fruit juices.

If you would like to consult with me privately, please click on 'Consult'.
8352 people found this helpful

side had unprotected sex 3 days before her period that is on oct 24. She got her period on Oct 27. This month her period is late. Is there any chance of getting pregnant?

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
side had unprotected sex 3 days before her period that is on oct 24. She got her period on Oct 27. This month her per...
What about post 27 th october? did you have unprotected intercourse in this month? wait for 7 days i. E. Till 4th december. If she doesnt get menses then do urine pregnancy test.
19 people found this helpful
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Hi i' m 23 yrs old. N i' m having male patternal balding. My scalp is seen in the frontal area. I don' t have thyroid. I have small cysts on my ovary.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. For 4 months.
3 people found this helpful
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I got my periods on 9th november. We had sex on 21st november. I got some bleeding on 7th december which stopped in 2 days. I checked using home pregnancy kit today but it shows negative.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I got my periods on 9th november. We had sex on 21st november. I got some bleeding on 7th december which stopped in 2...
Hello, This implies that you are not pregnant if urine pregnancy test, post 8 days missed periods is still negative.
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Is there a proper treatment for likoria?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Herbals to cover the loss of hemoglobin and creating resistance against vaginal infections are sustainable and non toxic treatment offered by ayurveda.
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My age is 30. I am trying to get pregnant, but not able to. During ultra sound doc detected formation of multiple small egg instead of one large egg. please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My age is 30. I am trying to get pregnant, but not able to. During ultra sound doc detected formation of multiple sma...
Multiple small cyst at the periphery that condition is called pcod that means you are not making your egg. You require proper work up and treatment.
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Shukra Dhatu : The Ayurvedic View of Sexual Health and Fertility

Diploma in Naturopathy
Sexologist, Delhi
Shukra Dhatu : The Ayurvedic View of Sexual Health and Fertility

According to ayurveda the body is said to be composed of the 7 dhatus i.e rasa(fliud), rakta(blood), mamsa (muscles), meda(fat), asthi(bones), majja(marrow) and sukra (semen).

*comparison are made just to explain theoretically, else they are far different things.

Sukra dhatu is present in both males and females , hence don't confuse it with sperms or seminal fluid .

Sukra dhatu is the last dhatu to be made after all 7 dhatus in body,

Hence, we can say sukra dhatu is essence of all the dhatus , it is well spreaded all through the body.

The sukra dhatu according to modern concepts can be understood as the sexual power, the ejaculation , the erectile strength , the quality of sperms , the semen or we can say overall reproductive strength of the person

A common lifestyle disorder of sukra dhatu is sukra Kshaya or loss of sukra dhatu , this includes common symptoms such as loss of erection, premature ejaculation, weakening of muscles, wrinkling of skin , whitening of hair , fatigue , loss of concentration power etc .

A proper care of diet and lifestyle is necessary to maintain healthy sukra dhatu.

Now to improve the dhatu:

  1. Take milk on daily basis ..milk and milk products are best for sukra dhatu ...
  2. Milk added with grinded almonds and pista have a good result...
  3. Ashwagandha powder has best results on sukra dhatu in males and for females shatavri powder has a great effect the powder can be taken with hot milk ...
  4. Fruits like dates , mangoes , fig, almonds , custard Apple ,strawberry , Apple , nuts , almonds , cashew etc have a positive result in improving sexual power .
  5. Vegies like spinach , cucumber , sweet potato , pumpkin seeds also boost sexual power..
  6. Fish especially tuna fish , lobster , egg yolk also increase the sukra dhatu...

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

4916 people found this helpful

Important tips for weight loss

Dietitian/Nutritionist, Bangalore
Important tips for weight loss
Hi. This will becur diet/workout looks like.

Please thank me if you feel its good.

3 things you need to do right now.
## decide ## commit ## succeed

Important tips for weight loss.

1) eat breakfast regularly.
2) eat small 4-5 meals a day.
3) eat a mid meal in between each main meal.
4) include daily eggs nuts fruits in your meals.
5) avoid junk food.
6) avoid alcohol and smoking.
7) exercise atlist 4-5 times a week.
8) even if you were to take medicine or supplements. They will not work in isolation.

#stop glucosamine to loss weight
1) avoid eat sugar and fat e. G ghee/fried stuff
2) take a plate of salad before meals. Try to avoid no of chapati.

##lastly be committed. Remember its a life style change. And not a one time change, its a balanced intake that will last longer.
So try to follow this tips seemingly and the results will follow you.

###workout###
1) do regular exercise like brisk walking (at least), running swimming.
2) avoid sedentary and lazy lifestyle.
3) if you lifestyle is moderate. Then go ahead with cardio exercise or hiit.
4) if you're lifestyle is active. Then join a gym add some weight training.
5) run on treadmill after workout to burn double calories.
6) new to workout, then workout daily 1 muscle group a day. After 90days can go for 2 muscle group.
7) work station is near to your home. Then buy a cycle.
8) stop taking your bike/car if you feel you can walk thru.
######please consult your trainer for best workout chart######

###sample diet chart###

Breakfast -- wheat of mung (green beans) sprouts and one cup skimmed milk.

Mid morning - coconut water or dry fruits or lemon tea or vegetable soup

Lunch - salad or raw vegetables such as carrot, beetroot, cucumber, cabbage, tamotos. In case if you don't get digest raw vegetables, neither ateam or boil them. And whole grain bread of wheat chapati (indian recipe) and glass of butter milk, it will good if you add some roasted cumin seeds, and green coriander leaves and bit salt and grated ginger in the buttermilk.

If you feel to eat rice then please eat 1cup brown rice not white.

Mid evening - juice or apple or brown bread with egg.

Dinner - your dinner will decide your weight loss goal.
Eat salad with juice or your can add fish. No carbs

Before bed - 1 glass of skimmed milk.

Good luck.
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