Dr. Shaleen Khurana

Hello, 1) I am assuming you had your blood tests done recently. Have you been diagnosed as diabetic patient before or are these tests the first time you got them done? 2) if you have not been diagnosed with diabetes before, then your results show that you are in Pre-diabetes stage. If you are previous diabetic patient then these results are borderline normal. 3) For pre-diabetes the management is brought lifestyle changes. A) you are overweight. You mentioned you are 5.1 feet in height. Your ideal weight should be about 55-56 kgs. B) To lose weight you need to eat less and exercise more. You can do any cardiovascular exercises like jogging, running, fast walking, swimming, cycling etc. So treadmill is good. You have to exercise at least 45 minutes everyday, at least 5 days of the week. Start slow and gradually increase the duration and intensity of exercise. C) follow a good diet- to lose weight. Eat plenty of vegetables, whole grains, pulses, milk, fruits like apple, pears, mosambi, small bowl of watermelon, musk melon etc. Avoid fatty food, deep fried food, junk food like bajjis, burger, pizzas etc, avoid sweets and sugary stuff. D) follow the above for 3 months and then get your blood glucose checked again. Do continue your lifestyle changes even after your blood glucose returns back to normal level. Ihopebthis helps you. I wish you all the best. Thank you.

Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* This issue seems more to be of psychological issue rather than physiologic. Here are some best working tips for your query. Do not opt for fake advertisements claiming capsules and tablets for penile strength, prolonging sex & making patients fool. Certain molecules which are having results are also not without side effects some of which are very serious as chest pain, heart rate disturbances or else ; so without consultation of urologist, not advisable to consume. Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Cut off use of mobile, internet in bedroom. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Plan sudden surprises as uninformed leave from job coming home, candle light dinner, surprise gift, outing,variations in sex acts which matters a lot. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you best sex life ahead. Welcome for any further assistance. Regards take care.

Medicines have safety limits even after the Expiry date. However you can safely have up to Dec/ Expiry date. There is no issue with borderline.

Lasik is safe and in your case only the doctor who examines you can say more certainly . If this doctor says it is fine you can do it

Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.

The tooth paste that you choose to use should be clinically approved by the American Dental Association (ADA) as they are the pioneer in the field of dental and oral health care. 

It can be permanently cured by Homoeopathy.. You can consult me through lybrate.. till then take Merc Sol 30 TDs for one day...

Dear lybrate user, Apply raw Amla paste on your scalp twice a week for two three hours after that wash your hair with mild shampoo. Also you may take seasame one tsp daily with water for one month. But before taking this treatment I want to some more details from u like sinus cold dandruf, colouring of hair use of different shampoos. Call back.

If stool is normal, try to make her sit on pot for 5 to 10 minutes more for completion of defecation. She requires toileting practice. Otherwise consult pediatrician.

Please do a urine test for pregnancy. That will give fair idea. Many a times, pregnancies are symptomless until 3-4 months. If test is negative, then you will need ayurveda medicines for the system to get normal. Please get in contact after that.