Dr. Shaleen Khurana

Hi, One can improve the texture of skin which can be achieved by the following tips: 1.Avoid the sun. Apply a good sunscreen with SPF-30 and apply a good moisturizer before application of sunscreen. 2.Don't smoke. Cigarette smoke ages skin -- mostly by releasing an enzyme that breaks down collagen and elastin, important components of the skin. 3.Get adequate sleep. When you don't get enough sleep, the body produces excess Stress Hormones, a hormone that breaks down skin cells. Get enough rest and you'll produce more Happy Hormones, which helps skin remain thick, more elastic and less likely to wrinkle. 4.Sleep on your back. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow. 5.Wear sunglasses. It will protect skin around the eyes from sun damage. 6.Eat more soy. The soy has properties which may help protect or heal some of the sun's photoaging damage. Soy-based supplement (other ingredients included fish protein and extracts from white tea, grapeseed, and tomato, as well as several vitamins) improves skin's structure and firmness. 7.Eat more fruits and vegetables. They contains antioxidant compounds which fights damage caused by free radicals (unstable molecules that can damage cells), which in turn helps skin look younger and more radiant, and protects against some effects of photoaging. 8.Be Happy. Last but not the least, if you are genuinely happy that would reduce the levels of stress hormones in your body which is responsible for tissue damage! Use Bakson’s Papaya Pack and Anti-Wrinkle cream regularly.

This is wrong thing you have to stop this habit it will become harmful for you in future so starts my medicine which help you in decrease your thoughts and you get control on your excessive masturbation.

U can walk for little time it will helps you to reduce your fatnees. Eat right do yoga walk in park early morning. Drink more and more water.

Hello, you can take homoeopathic medicine Folliplus tablets ( Adven) ( 3 tabs) thrice a day for 15 days and revert. Apply jobarandi hair oil. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. *Avoid too much exposure of your hair to sunlight. *Avoid hot hair styling tools, as they damage hair and cause split ends.

For better sexual health and stamina, your routine and diet matters a lot. Follow my YouTube channel- Tandons clinic for Exercise, diet,and yoga videos.

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.

It's true that you need to be cautious so that you can continue safe pregnancy. Be in touch with the doctor and follow all the instructions. Call the doctor if any problem arises. Do not panic but be careful. Keep yourself cheerful and do not worry much. If needed you can add Homeopathy which is safe and gentle even in case of pregnancy. It can give a natural support to your pregnancy and help tide over the problem. You can contact me if needed.

Hello- this might be due to deposition of sweat around the prepuce area. >wear loose clothes and maintain a proper hygiene. >wash the area with fresh neem leave juice and later apply coconut oil on the spot.

Use damiaplant schwabe drops 30 drops twice a day with water & sulphur 200 weekly one dose till complete recovery.

Hi do regular exercise or physical work. Yoga like suryanamaskar. Daily walking 45-60 min. Eat balanced diet. Restricted in oily food, junk food, carbonated, sweets.