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Dr. Shalaba Moda

Orthopedist, Delhi

Dr. Shalaba Moda Orthopedist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shalaba Moda
Dr. Shalaba Moda is a trusted Orthopedist in Greater Kailash, Delhi. She is currently associated with Talwar Medical Center in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Shalaba Moda on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Talwar Medical Center

#M-139, Greater Kailash Part II. Landmark: Near RS Samaj Temple, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My aunt, 65 years old, has occasional cervical pain on the right side of her head. Whenever it happens, it hurts a lot, especially when pressing the area of pain. In the past, she has taken Inderal medicine as administered by her doctor but it was not effective. And since the pain was occasional, she did not bother much back then. What should she do now? Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert back for further assistance best wishes.
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Sir in my right hand below the arm getting pain every time so please what I do for this pain ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Doctor, My ankle was injured I used medicine but couldn't useful. I go to sleep and pain very. How can I do doctor please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
tk physiotherapy treatment must avoid long standing and strain after relief do gently all ankle movement
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Severe Neck and Shoulder pain Hello Dr. I have been suffering from severe pain in the neck area and occasionally in the shoulders too. I have this problem since my school days (got it checked and doctor told that everything is fine) but I have learnt to live with it by applying pain balm so far. Off late the pain has been very severe (mostly after a good days workout, but this was not the case previously. I have been working out for several years, but the pain started recently). I am an IT professional and hence this might be quite common but the pain has increased too much off late. I have to swallow pain killers to reduce, but am sure this is not an permanent issue. Is there anything that I can do come out of this solution permanently. Is there an medication I can start with, or if I need to consult a doctor then kindly suggest whom to contact.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Hi lybrate-user, Do you have pain on weekend holidays? Now U will have to look out whether it has got some relation with work. Adjust your work station. As a IT professional you work long hours with computer. your eye level should match with the top of the screen. Any thing up or down may put continuous pressure and may cause neck and shoulder pain. If you use mobile phone with head down looking at the hand set you may face same problem. So correct your posture while using computer and mobile. Neck muscles exercise both active and passive. U will definitely get some relief.
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My problem is my right knee pain and inside narv include water so pls tell me slowlotion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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Hello, I am 62 yrs male. Have an problem in the knees as going up/down the stairs a pain felt. Some times on bending & straightening the leg a crackling sound comes. Normal walking good but on long walk a bit pain in knee. Cracking sound also some times in foot moving up & down on ankle.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have backpain for more than 4 year, sitting on pc. Please advice how to deal with it.

BAMS
Ayurveda, Ambala
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain. * Take calcium rich diet and calcium and vitamin D supplements regularly . *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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I have very much ache in my back bone. All aperiodic medicine as well as natural medicine, oil, etc tried but no relief. Can not sleep without a pillow kept under the backbone. please provide any help for dissolution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dear sir My name is deep. My problem in my back bone. My backbone is very pain when I do work in field. please tell me best solution. Thanks.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
Dear Deep, You can use hot water fomentation and should get started with back muscle strengthening and abdominal muscle strengthening exercises. Avoid forward bending activities. Get atleast started with these. Do write to me if needed any further help.
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I have back pain for some years I take so many treatments but no changes is there.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I fell down from a tree three days back it didn't hurt much back then but now it's starting to hurt much more what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am weighing 95kg and age of 58,How to reduce my weight.Suffering from knee pain too. please do help

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Stop oily food. Visit dietician. Start exercises. Swimming and water exercises are good for your knees. Dr Prashant Parate. Shoulder and Knee specialist.
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I have to undergo hip replacement surgery for both hips because of AVN. I am confused about post replacement scenario. Will I be able to perform things that I can't do right now. Will I be able to Stand up instantly from chair, will I be able to pick the coin fallen on floor, or can I sit on floor?

BPT
Physiotherapist, Delhi
- pre surgery and post surgery both includes exercises to strengthen your hip, knee muscles. - standing instanstly will not be possible just after surgery, it takes time depending upon your muscle strength. - there strengthening exercises withweight cuff or theraband. - your physio will set goals to accomplish your adls within time limit. So kindly fix your appointment for your body muscles assesment.
1 person found this helpful
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I have back pain last one month so I went to doctor he gave some medicine but there is no change my pain. Some time it is intolerance. I am getting very disturbing from this pain. Give a solution for this.

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am student. Sir my left leg is now very pain so, please said me I eating medicine.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Mr.jayarul, to give u proper medicine, we need to know the origin, since how long the leg is aching& when its more? etc all. Try to take Rhus.tox 200& Bryonia 200 potency medicines daily 2-3 times one after another{each time each medicine 6-8 pills,... chewable] for 1 wk& let me know. These are Homeo medicines & no side effects will be there by this usage& are available in any Homeo stores.
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Is there any permanent cure in Homeopath of Rheumatoid Arthritis and Osteoarthritis. How to which type of arthritis one is suffering from? I am 43 years lady having pain in multiple joint. Almost all the joints and even in bones. Pls help.

MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
There is excellent treatment in Allopathy for Rheumatoid arthritis if you have the disease. No one should suffer from RA in the current era of modern medicine because medicines are very effective. Osteoarthritis is a degenrative type of disease, hence treatments are limited but good pain relief is possible (in Allopathy) Regards.
1 person found this helpful
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I have a very serious pain in my leg near pocket side when I set 2 or 3 hours in chair I hardly get up what to do please help.

BPTh/BPT
Physiotherapist, Mumbai
Hi take rest. For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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My husband suffering from heels pain when he stand long time heels pain was start. What should he use to release this pain..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
First avoid to long standing use sole in shoes do calf stretching exercise. Heat fermentation in warm water and apply pain relief ointment 2nd option tk physiotherapy treatment best option.
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Hello Doctor, My right foot broken 2 times, right now I'm working in hotel and stand there for 16 hours, and I feel pain in my foot. What can I do now?

Bachelor of physiotherapy
Physiotherapist, Kolkata
Hello prolong standing must be avoidble for u. Because more pressure. More pain will arise. So keep in mind. Use ice compression around knee joint for 3 time in a day10 min. Consult me after 7 days.
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I lost my knee bending due to minor injury. So can I eat pain killer to stop pain daily.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, first get and mri done if after a minor injury you are unable to bend or flex your knee. This will outline your problem later on the treatment can be done. Refrain from taking unnecessary pain killers. Thank you.
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