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Dr. Shalaba Moda

Orthopedist, Delhi

Dr. Shalaba Moda Orthopedist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shalaba Moda
Dr. Shalaba Moda is a trusted Orthopedist in Greater Kailash, Delhi. She is currently associated with Talwar Medical Center in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Shalaba Moda on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#M-139, Greater Kailash Part II. Landmark: Near RS Samaj Temple, DelhiDelhi Get Directions
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Sir I have problems related to neck and back pain since last 8 yearsbecause that I unable to walk properly.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist, Hyderabad
Sir I have problems related to neck and back pain since last 8 yearsbecause that I unable to walk properly.
Hi, My advice for Back Pain, Home Advice -Take rest for Maximum Time -Avoid Long sitting, standing, walking -If you need to stand, do not transfer you r body weight equally to both limbs -Use some height at kitchen & wash basin area to keep leg over that -Start Back strengthening exercises -Do not sleep on soft bed, Try to sleep on floor -Use MCR/MCP slippers Precautions -Maintain good posture/avoid Bad posture -Avoid Long Standing, Walking and Sitting with stiff knee -Use LS belt if necessary (Do not use for long time) -If you are working long hours you must be realx by frequent breaks. -Maintain ideal body weight -Have a Balanced diet food -Must have a good Night’s Sleep It can help to relieve Pain -Apply Ointment -After 10mins Thermotherapy/Cold therapy if need For Neck Pain: Home Advice -Full range of motion exercises at least twice/day (Neck & Shoulder) -Strong isometric exercises at least Twice/day (Pain free) -Strengthening Exercise for Shoulder/Shoulder griddle muscles -PNF exercises -Scapular movements/ Shoulder griddle movements -Stretching exercises at least twice/day Precautions -Maintain good posture/avoid Bad posture -Avoid jerky movements -Avoid keeping you r neck straight and stiff -Use soft collar/cervical pillow -If you are working long hours you must relax the muscles of you r neck and shoulders by taking frequent breaks.
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Hi, I am an software engineer since December 2011 to may 2015, currently I am not working. The reason behind this actually I got thrombosis in brain. Actually I was getting pain from past 2 years back, but not recognized the reason behind this, after got treatment by some good doctors, now feeling better, so I would like to know about thrombosis in details and better treatment for it. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi,
I am an software engineer since December 2011 to may 2015, currently I am not working. The reason behind this act...
Medical definition is Cerebral venous sinus thrombosis (CVST) is the presence of acute thrombosis (a blood clot) in the dural venous sinuses, which drain blood from the brain. Symptoms may include headache, abnormal vision, any of the symptoms of stroke such as weakness of the face and limbs on one side of the body, and seizures.Specific therapy for CVT involves anticoagulation or thrombolytic therapy.However, the use of anticoagulation in CVT has been a subject of consternation among neurologists as concern has been expressed over the possibility of increasing hemorrhage in patients treated in this manner. Existing data support the use of systemic anticoagulation as an initial therapy in all patients, even in the presence of intracranial hemorrhage So thrombolysis and anticonvulsant therapy are used. Personally ask with reports if you need specific personal advice
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Hello. I have a bad pain in my knees. Im not able to stand even. I hv slip disc too. Doc. Need your help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello. I have a bad pain in my knees. Im not able to stand even. I hv slip disc too. Doc. Need your help.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I m suffering from. Spondylitis cervical. Neck not moving properly. All body in pain. Daily using pain killer tablets. What should i do?

MBBS
General Physician, Mumbai
Take physiotherapist treatment and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Does Knuckle breaking at neck at regular intervals when I'm feel stressed, will that leads to an disk injury or any problems in future. Usually I keep doing that when I work out in gym.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
Does Knuckle breaking at neck at regular intervals when I'm feel stressed, will that leads to an disk injury or any p...
Try to sleep without pillows-it helps your neck and shoulder muscles to relax properly and maintain a good spine posture.
2 people found this helpful
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Child having muscle pain in right arm I.e. Elbow to shoulder. Suggest possible solution/treatment.

DHMS (Hons.)
Homeopath, Patna
Child having muscle pain in right arm I.e. Elbow to shoulder. Suggest possible solution/treatment.
Hello, Lybrate user, Your child might have sustained injury on right hand to face pain. Give your child the under noted homoeo medicine:@ Arnica mont 30-4 pills, thrice. Tk, care.
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Sir. I am 23 year old male. From last 2 days there is lot of gas formed in my body. I used eno 2-3 times but no relief also visited a doctor he gave medications but no improvement. This gas has induced a lot of high intensity pain in my legs specially in left leg. This pain is not constant it moves from thigh to feet. Sometimes I feel like screaming due to this. I have been suffering this from last 2-3 years. It occur only when I feel constipated. I don't know whom to consult or which specialist I should visit .I haven't slept properly from 2-3 days. This pain some times feel in waist and back side and sometime in arms. What type of pain is this.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Sir. I am 23 year old male. From last 2 days there is lot of gas formed in my body. I used eno 2-3 times but no relie...
Use laxatives for 2-3 days and change your dietary habits. Use more fibre rich food, take prebiotic (curd), proper timings of your meals, go with food pyramid, proper hydration, water therapy. Finally to get relief from pain do stretching exercises warm foamentation. I understand whole of your situation. For detail advice private consultation.
1 person found this helpful
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My mother has burning sensation in both the souls of her feet? Kindly gave the solution for this!

MPTh/MPT
Physiotherapist, Greater Noida
My mother has burning sensation in both the souls of her feet? Kindly gave the solution for this!
Hi do get her vitamin b-12 checked and start the medication or supplements accordingly, her problem will be solved easily. And if she has diabetes then it could be due to that. Regards
3 people found this helpful
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Hi I am 28 year girl, I have a major back pain for last four days I have taken medicine and gel tried but it does not effect for long time so please tell me even I could not sit for a long time.

International Academy of Classical Homeopathy, BHMS
Homeopath,
U need homeopathy. U can try-ruta200 morning & symphyt200night. For only 3days. Than see what happens. If problm persist u need detail case taking. Take care thnks.
1 person found this helpful
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I am about 53 yrs old male in sales trade where I have to make regular journey through bus/train/bike. I drink also. Since april 2014 I have develop a back pain (lower part of the back) it started after loose motion. During morning hour when I leave bed it disturb me a lot. I use to take omeprazole medicine to avoid acidity since 2 yrs, at least 20 days a month. I want complite rest from this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stop drinking. Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Prolonged use of omeprazole causes osteoporosis. Be careful about it.
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My husband is suffering with thyroid and spondylitis, can we cure these or how to get relief? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My husband is suffering with thyroid and spondylitis, can we cure these or how to get relief? Please help me.
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
3 people found this helpful
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I am suffering from pain in right shoulder I did't experience any injury and I feel pain in rib cage while laying down during night. Sir tell me what to do and what is it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in right shoulder I did't experience any injury and I feel pain in rib cage while laying dow...
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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My body has started feeling tired and I am having some body pain also from 5 days. please tell me what to do?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
My body has started feeling tired and I am having some body pain also from 5 days. please tell me what to do?
Deficiency of minerals may be due to profuse dehydration like sweating due to weather. Do one thing bring ors sachet. Take 1 daily for 1 week and take narial pani daily. You will be fine.
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Am 26 years old having a issue with my knee am facing knee pain problem regularly can you plepole solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 26 years old having a issue with my knee am facing knee pain problem regularly can you plepole solve my problem.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am suffering from severe back pain. I don' t know what the problem is. I am getting pain while sitting and even in sleep. What is the solution

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do spinal extension exercises and stretching. Thanks and regards Dr. Ritesh kharnal B, P, T. M, P, T(orthopedic and sports physiotherapist) Indore
1 person found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I have joints pain on my left leg since 6 months and in using just pain killer and dolo 650 but its not effective pls suggest me some good tablets which helps me.

BHMS
Homeopath, Faridabad
I have joints pain on my left leg since 6 months and in using just pain killer and dolo 650 but its not effective pls...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Good evening sir I am suffered with backpain since last two years how I over come this problem sir please give me suggestions for me.

BAMS
Ayurveda, Ambala
Good evening sir I am suffered with backpain since last two years how I over come this problem sir please give me sug...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I (29 yrs old, female) initially had pain occasionally in my left foot, which followed only after a lot of walking or carrying the kid for long. When I consulted the doctor, he said that I have a kind of flat foot. He adviced me to have tendocare- once daily for 3 weeks. After I had the medicine for 5 days, the pain increased so much so that I am barely being able to walk properly now. Curving my left foot's thumb towards the body, makes me feel a sensation that is close to a pricking nail (at the point the foot has an arch). The pain is continous (even when I am not walking), getting unbearable & disturbing. Please suggest urgently.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually it is very difficult to point out a cause of your pain without examining you in detail but it can be helpful if you can send me a clinical picture of your foot region with painful site marked. Also can you please tell me what investigations have you got done for yourself till now? are there any s/s of inflammation like swelling, skin redness or any local warmth as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 34. Two months over I had an operation for spine, The operation was laminectomy and nervous decompression. Doctor told me to take rest for three months. But now after 2 months that pain in back. My left from butt is paining till calf. I am doing the exercise. Still I am taking rest. I wanted to join the work, what should I do?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 34. Two months over I had an operation for spine, The operation was laminectomy and nervous decompression. Docto...
Dear lybrate-user, if the pain is there even after decompression and laminectomy then it seems the compression has occured again. Some of the nerve is being compressed and it is paining but it can also be due to operative procedure. Do not join for work now, it is strictly not recommended.
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