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Dr. Shakti

DNB (General Medicine), PGDHIVM

Internal Medicine Specialist, new delhi

6 Years Experience  ·  600 at clinic
Dr. Shakti DNB (General Medicine), PGDHIVM Internal Medicine Specialist, new delhi
6 Years Experience  ·  600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shakti
Dr. Shakti is a popular Internal Medicine Specialist in Panchsheel Park, Delhi. She has helped numerous patients in her 6 years of experience as a Internal Medicine Specialist. She studied and completed DNB (General Medicine), PGDHIVM . You can visit her at Max Panchsheel in Panchsheel Park, Delhi. Save your time and book an appointment online with Dr. Shakti on Lybrate.com.

Lybrate.com has a number of highly qualified Internal Medicine Specialists in India. You will find Internal Medicine Specialists with more than 37 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNB (General Medicine) - Indraprastha Apollo hospital, Delhi - 2011
PGDHIVM - IGNOU - 2016
Languages spoken
English
Hindi

Location

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Max Panchsheel

N 110 Panchsheel Parknew delhi Get Directions
600 at clinic
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I am 25 years old male. I have some problem that a appendix in my stomach we guide by many doctor.

MBBS, cc USG
General Physician, Gurgaon
I am 25 years old male. I have some problem that a appendix in my stomach we guide by many doctor.
Do you have any symptom like Lower abdomen pain Rt side Nausea/ vomiting fever we need to go reduce inflammation and infection in initial state by anti inflammatory medicine and antibiotics than we can plan for surgery Consult Surgeon for further management
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I want to lose some weight as I am assign to a desk job and don't got enough time for exercise.

BHMS
Homeopath, Lucknow
I want to lose some weight as I am assign to a desk job and don't got enough time for exercise.
firstly maintain ur diet. avoid calorie food.avoid junk food,smoking,alcohal. take sprouts,fruits & fruit juices daily in breakfast. in between don't take high calorie food. take roasted chana,poha etc. get up from ur chair every 1 hour & walk for a short while. do pranayam daily.
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Hi, I am 30 yr old, male, I have wrist pain from last two weeks, right hand, it doesn't pain during normal working, but when I rotate my wrist it pains. I daily drive bike approx 45-48 km for work. Request your advise to get rid of this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Pl consult for further guidance after 5 days.
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I have vertigo issue from 2 years and my left ear is always blocked and also not feeling sense, I also have sinus problem in a nose. My head is spinning suddenly on anytime. Kindly do the needful help.

MBBS, Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Gurgaon
I have vertigo issue from 2 years and my left ear is always blocked and also not feeling sense, I also have sinus pro...
Vertigo is due to ear block ,lead to pressure fullness in ear lead to vertigo take Decongestant and steam inhalation and nasal drop.
1 person found this helpful
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I suffer off and on in bacterial sinus problem. Slight cold catches me, feels headache and right eye problem which becomes red and have itchy sensation. I want to have home medicine advice for long use. Allpathic orayurved medicines do not cure it, only subsides.

MBBS
General Physician, Faridabad
its allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation it will help. Thank you
4 people found this helpful
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Hi, I have inflammation in the GI tract, and another imp thing is there r very less digestive enzymes in the body. Due to this absorption, digestion and bowel movement is very very tough. Bowel movement doesn't happen the saliva doesn't get produced when I eat anything. Even a dal chawal is difficult to digest. Could you please suggest me for the same. Should I take some supplements.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hi, I have inflammation in the GI tract, and another imp thing is there r very less digestive enzymes in the body. Du...
I suggest u to start taking tablet agnitundi vati.one tablet three times after meals.powder lavan Bhaskar.one tsf three times daily.u can msg me in my consult for more details
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I am 15 years old and few months back I had a lung operation and was using r-cinex medicine as per doctors advice. Do I have any side effects by using this?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
R cinex is for tb infection and its treatment have initial intensive phase for two months having 4 medicine to be taken for 2 months and then maintenence phase of 4 months having rcinex. Risk/benifit of all medicine are to be assessed.
1 person found this helpful
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I am suffering from a severe migraine from 4 days. How can I cure this completely?

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and For headache take tablet paracetamol
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I love beard but my beard is not coming properly what care should I take for my skin to grow my beard properly. Pls help me.

BAMS
Ayurveda, Ambala
I love beard but my beard is not coming properly what care should I take for my skin to grow my beard properly. Pls h...
For fast & proper growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily in upward direction.
1 person found this helpful
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I am jogging 45 minutes without any break and after that I am doing 18 minutes abdominal workout. I am taking break weekly Sunday and Monday. Now one week over. Is it possible to get six pack abs in four months?

MBBS
General Physician, Cuttack
I am jogging 45 minutes without any break and after that I am doing 18 minutes abdominal workout. I am taking break w...
It depends on the type of abdominal exercise to strengthen your abdominal muscle.Follow the advice of Gym Instructor and undertake exercise accordingly
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I have very high fever and also a very high headache what precaution I do in this position?

BHMS
Homeopath, Faridabad
I have very high fever and also a very high headache what precaution I do in this position?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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How can I treat sour throat during winters? What are the side effects of cold medicine like citrazin?

MS - ENT
ENT Specialist, Gandhinagar
How can I treat sour throat during winters? What are the side effects of cold medicine like citrazin?
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.
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Sir, is Tonsil Stones Dangerous? And how do I treat this problem? And what are the treatment of Tonsil Stones?

Doctor of Medicine
General Physician, Surat
No ill condition is safe as long as the health is concern, so if this is the stone condition of tonsil then it need to be taken with care surgery is the option for this
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Weight loss: Gain control of emotional eating

Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits.

Sometimes the strongest cravings for food happen when you're at your weakest point emotionally. You may turn to food for comfort ? consciously or unconsciously ? when you're facing a difficult problem, stress or just looking to keep yourself occupied.

But emotional eating can sabotage your weight-loss efforts. Emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. But the good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.

The connection between mood, food and weight loss

Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Both major life events and the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts. These triggers may include:

Unemployment
Financial pressure
Health problems
Relationship conflicts
Work stress
Fatigue
Although some people actually eat less in the face of strong emotions, if you're in emotional distress you may turn to impulsive or binge eating ? you may rapidly eat whatever's convenient, without even enjoying it.

In fact, your emotions may become so tied to your eating habits that you automatically reach for a treat whenever you're angry or stressed without stopping to think about what you're doing.

Food also serves as a distraction. If you're worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation.

Whatever emotions drive you to overeat, the end result is often the same. The emotions return, and you may also now bear the additional burden of guilt about setting back your weight-loss goal. This can also lead to an unhealthy cycle ? your emotions trigger you to overeat, you beat yourself up for getting off your weight-loss track, you feel bad, and you overeat again.

Tips to get your weight-loss efforts back on track

Although negative emotions can trigger emotional eating, you can take steps to control cravings and renew your effort at weight loss. To help stop emotional eating, try these tips:

Tame your stress. If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation or relaxation.
Have a hunger reality check. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not really hungry. Give the craving a little time to pass.
Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Over time, you may see patterns emerge that reveal the connection between mood and food.
Get support. You're more likely to give in to emotional eating if you lack a good support network. Lean on family and friends or consider joining a support group.
Fight boredom. Instead of snacking when you're not truly hungry, distract yourself. Take a walk, watch a movie, play with your cat, listen to music, read, surf the Internet or call a friend.
Take away temptation. Don't keep supplies of comfort foods in your home if they're hard for you to resist. And if you feel angry or blue, postpone your trip to the grocery store until you're sure that you have your emotions in check.
Don't deprive yourself. When you're trying to achieve a weight-loss goal, you may limit your calories too much, eat the same foods frequently and banish the treats you enjoy. This may just serve to increase your food cravings, especially in response to emotions. Let yourself enjoy an occasional treat and get plenty of variety to help curb cravings.
Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with low-fat dip or unbuttered popcorn. Or try low-fat, lower calorie versions of your favorite foods to see if they satisfy your craving.
Learn from setbacks. If you have an episode of emotional eating, forgive yourself and start fresh the next day. Try to learn from the experience and make a plan for how you can prevent it in the future. Focus on the positive changes you're making in your eating habits and give yourself credit for making changes that'll lead to better health.
22 people found this helpful

How often should I visit a doctor for checkups in order to stay as healthy as possible and avoid diabetic complications? And I have a family history ofheart attacked/orstroke. Will my diabetes put meat greater risk for those problems?

MBBS
General Physician, Cuttack
How often should I visit a doctor for checkups in order to stay as healthy as possible and avoid diabetic complicatio...
You must do your blood sugar test three monthly and consult doctor.Diabetes is a risk factor for stroke and heart disease
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Hi I am working one MNC company there is every month one week night duty it is about 8 hours 11: 30 to 7: 00 and I am sleeping morning times during that duty times about 5 or 6 hours so any problem for that?

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Hi I am working one MNC company there is every month one week night duty it is about 8 hours 11: 30 to 7: 00 and I am...
A continuous sleep for 7-8 hrs in night is good for health. Our body bio-rhythm maintain with the 3 main natural process called Sleep, good appetite, normal bowel movements. Health balanced on these rhythm We get dizziness next day if we not slept well previous night. This is indisposition from health. It is because the repair process is pending in our body. No way other than sleep, should get another sleep to recover. But as we on with our duties body will adjust for certain period. Body adaptability. For you, if 1 week night duty in a month makes any health problems, should be monitored and corrected. A continuous sleeping irregularity leads to sick to disease.
4 people found this helpful
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I am suffering from fever from last 1week so give me precautions and solutions to overcome it.

MBBS
General Physician, Cuttack
I am suffering from fever from last 1week so give me precautions and solutions to overcome it.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice
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I am taking HP (h pylori) kit for ulcer I gives relif for ulcer but it also give side effect in which I have to go toilet 3 times daily then may I reduce the dose or any replacement for HP kit. Or which tablet of Hp kit (omeprazole, tinidazole,amoxicillin) should I take less amount (i have problem of gastric ulcer)

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
amoxicillin component of the kit might cause antibiotic induced diarrhoea, but is otherwise very safe drug. I would suggest to continue the regimen. to control diarrhoea take sporlac-plus sachet 2 packs a day.......take care and be healthy
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Gud evng sir I am suffering from stomach pain from few years onwards till now how to solve my prblm sir.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Gud evng sir I am suffering from stomach pain from few years onwards till now how to solve my prblm sir.
Stomach Pain for many years requires you to consult Consultant Physician or Gastroenterologist who will have to examine you and investigate for proper diagnosis
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What is the symptoms of kidney stones and diabetes and what types of precautions.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
What is the symptoms of kidney stones and diabetes and what types of precautions.
Kidney stone pain from back referred to front and then towards penile area. Please donot take palak tomato and leafy vegetables. Low carbohydrate diet.
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