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I am 31 years old I have too much loss in my business and what tell to my family I am not tell any thing. now what can I do ?
I have a face with lots of spots and acne which look very dirt on my face I have also a oily skin, all things look me as black among all please tell me?
I have a problem to growth up my body my height is 5" 7 feet but my weight is only 56 kg so recommend me any madi or exercise to help me growth up my body.
I have dark spots on my face. I always apply neutrogena spf50 sunscreen before stepping out. I wash my face wid crushed pulses. How to get rod of those dark spots.
I want to gain my weight I had smoking cigarettes max 3for a day please give me suggestions to gain my weight.
My weight is around 95 kg. What should I do to reduce my weight? It is very serious issues please suggest me proper way to reduce my weight.
I am suffering from fever for the last 2 weeks. Please suggest me which type of medical treatment should I take?
Sir I am 20, and I am suffering from hair fall, first I was living in bihar, now I joined college in orrisa, from than my hair started to fall, what should I do.
I AM 21 AND I WAS 5.5 ft height. Still I need to increase my height without using any powder. How can I increase my height naturally. Is it possible to increase height at 21.
I have desk job and my weight is 78 so please tell me the your advise to minimise the weight. And my height is also less so tell me samo techniques.
Sir, I am facing the problem of hair fall since 9-10 year. Nowadays I am also facing stomach gas problem.
I am 14 year old and I want to gain weight so I look a little fat so can I take endura mass does it have any side effect can I consume it without any risk.
My hairs has been white. And I am just 20 years old. Can you please sugest a proper diet for me. And what should I do to stop this kind of problem? Please reply as far as possible and give me the solution. Thank you.
My skin is very sensitive and my face is getting darker losing the original complexion and glow. I'm working right now. What should I do to keep it healthy.
For a morning jog of no longer than 30 or 45 minutes at a relaxed pace (you can hold a conversation), a glass of water might be all that's needed ahead of time provided you had a decent dinner the night before. But if last night's meal wasn't filling or if you ate it early, drinking some orange juice or a banana will replace glycogen stores in your muscles to stave off sluggishness. If you're heading out in the afternoon, have a snack like fruit yogurt, milk and fruit, nuts, and milk or nut chikki.
There's no need to take in calories immediately, but try to eat a snack, your breakfast or your next meal within an hour or two. Skipping a solid post-run meal could lead to lethargy or sugar cravings later in the day or down the road, even sickness or injury.