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Dr. Shailendra Jain

Gynaecologist, Delhi

Dr. Shailendra Jain Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shailendra Jain
Dr. Shailendra Jain is a renowned Gynaecologist in Vikas Puri, Delhi. He is currently practising at Aastha Hospital & IVF Centre in Vikas Puri, Delhi. Book an appointment online with Dr. Shailendra Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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L-2/50, New Mahavir Nagar, Vikas Puri, Landmark: Opp. Kangra Niketan, Outer Ring Road, DelhiDelhi Get Directions
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Relieve Nasal Congestion by Simple Ways

Diploma in Diet n Nutrition, BHMS
Homeopath,
Relieve Nasal Congestion by Simple Ways

Breathe Easy: 6 Natural Remedies to relieve Nasal Congestion

Everyone knows how annoying a stuffy nose can be. The difficulty in breathing even affects your sleep and day to day work. Nasal passages are blocked when the virus causing cold leads to inflammation of the tissues in the nasal cavity. Thankfully there are some simple and non-expensive home remedies that can be used to relieve a blocked nose.

Here are some natural remedies to get rid of nasal congestion during winter months:

1. Garlic :

Garlic is useful in relieving a blocked nose. In addition, it’s anti-bacterial and anti-fungal nature helps to fight with cold virus. You can either chew on 2-3 cloves of whole garlic or boil the cloves in one cup of water and drink the concoction.

2. Apple cider vinegar:

In addition to numerous other health benefits, apple cider vinegar can also help relieve a blocked nose. Mix two teaspoons of apple cider vinegar and one teaspoon honey in a cup of water. Drink this at least 2-3 times a day to clear congestion.

3. Tulsi:

Basil or tulsi is also a great treatment for blocked nose. You can chew on a few leaves at night before going to sleep and in the morning. It is a very effective solution for not only relieving congestion but also to treat other conditions of cold like sore throat and cough.

4. Eucalyptus oil:

Eucalyptus oil is highly beneficial for those suffering from nasal congestion due to its decongestant and anti-inflammatory properties. Put one or two drops of eucalyptus essential oil in a fresh handkerchief and inhale the aroma. Do this few times a day. Alternatively, you can add a few drops of eucalyptus essential oil on your pillow so you can get the benefits of this oil while sleeping.

5. Methi seeds:

Methi is a very good natural ingredient to treat nasal congestion, thanks to its anti-inflammatory properties. It also helps to cleanse the mucous membranes. The heat and moisture from methi tea will help in thinning of mucus.

Mix one or two teaspoons of crushed methi seeds in a glass of water. Boil the solution. Strain and drink it while it is warm. Repeat two or three times a day until you get complete relief from the problem.

6. Lemon tea:

A tea made of hot water, lemon, and honey is one of the best stuffy nose relievers and you should try it if you’re looking to quickly get rid of a stuffy nose. To make this simple tea, just boil a cup of water, add the juice from one fresh lemon, and mix in two tablespoons of honey. Drink this up as many times a day as you would like to get rid of your stuffy nose and help you feel better.

So, go ahead and try these effective remedies to breathe easy this winter season. Stay healthy, stay happy!


 

12 people found this helpful

After some 10days or 1 week of my periods my lower stomachs pain n cramps also comes the pain is for 2 3 days This happens usually everytym after period Why it is happening n what should I take precautions?

MD - Obstetrtics & Gynaecology
Gynaecologist, Bhavnagar
After some 10days or 1 week of my periods my lower stomachs pain n cramps also comes the pain is for 2 3 days This ha...
Hi lybrate-user, I think you want to say that there is pain in abdomen after one wk or 10 days after your periods. Usually its ovulation pain which is usually nor severe. If so you can consult you doctor and it will be relieved easily.
1 person found this helpful
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Physical Excercise

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Physical Excercise
I know most of the people, who are reading this message might suffering with diabetes, cholesterol, blood pressure, anemia, thyroid, low bone density, vitamin d deficiency etc etc.

1. Most of you have not realized the importance physical activities.
2. Most of you have gave up physical exercise just for 15 more mins sleep in the morning.
3. Most of you have no time to do some physical activities due to daily routine.

80% of your body degeneration can be reduced by doing some physical activities in a day.

Do the at least 15mins of physical exercise, let the calories burn and new cells in a body build up.

Don't pamper your body, if you pamper it, more chances to welcome diseases. More you hard your body by doing surya namaskara, yoga, gym, walking, playing games (out door games obviously), dance, aerobics, swiming, meditation what not, keep your body healthy.

Just take 1 hour of time from a day for physical exercise and enjoy rest of the 23 hours. Else, it will be different.

Benefits of physical exercise:

1. Your body is fit.
2. Body and muscles are hungry and when you eat a best nutritional food, it will observe completely.
3. Reduces the degeneration of body and keep away the diseases.
4. Improves your confidence.
5. When you fall under sick, you have better chances to get well soon.
6. Give you the good mind set to think in a right way.
7. Build up a high immunity power to control any environment condition.
8. You can give a better life to your family. Pls don't sad yourself in icu and sad your loved ones outside icu.
9. You can perform 100% at your profession.
10. Body will be active for entire day.

Just keep doing exercise. Because health is wealth.

I wish you a happy healthy family and society.
260 people found this helpful

Hello sir what kind of diet or eat in thyroid Sir my period is irregular what is reason of that. Its related to by thyroid. please Give right suggestion.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hello sir what kind of diet or eat in thyroid
Sir my period is irregular what is reason of that. Its related to by th...
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Hello sir, my wife is taking the t. B. Medicines from nov 5th 2014 to till now antd it will go up to 2ndjune 2015, last period of my wife was 19th feb 2015, on testing we get she is pregnent of more than 10 week, the chest x ray was take twise during this situation 7th march 2015 and on 14th april 2015, when we go tothe gyno she cconsult for abortion. I am upset of this. Can x ray harm the baby? can t. B. Is dangerous for pregnency? pleas suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Treated tb is not dangerous for pregnancy, even untreated tb is not. Chest xray can not lead to damage because the dose provided is very low. There are some people who don't know the recent advances in gynaecology, so they advice abortion, nothing else. Many of my patients had chest x ray in pregnancy and are doing well. And whether the xray caused any damage, we can determine it by some simple tests. Please don't abort a baby only because of uncertainty, second time you may not get pregnancy at all.
1 person found this helpful
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My wife is in pregnancy of 8 months she's B-ve blood group her child is normal but child is partially covered with cord around the neck and doctor recommend may for operation .Is there any danger for mother during Operation or in delivery of child can you please help me out what is the exact procedure I have to follow next ? THANKS.

MBBS
General Physician, Chandigarh
My wife is in pregnancy of 8 months she's B-ve blood group her child is normal but child is partially covered with co...
You on your own don't have to do anything in it just follow your doctor's advise in some cases baby gets out of the cord loops with its movements in the womb in that case even surgery will not be required in such cases doctor will repeat the scan to judge the condition and decide accordingly
1 person found this helpful
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Hi doc my age is 30 years m planning for a baby but at a same time I want my periods to be get delayed for a week as I am traveling out of India. Which medicine should I go for so that it doesn't cause any problem in future for my planning.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi doc my age is 30 years m planning for a baby but at a same time I want my periods to be get delayed for a week as ...
Hello, You should be started on progesterones from day 22 of your cycle till you want menses to be delayed.
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Last my period was on19th june and I have a sex with my husband after 4th and I fever and tonsil in between and had taken medicine to that ,now my period has not come ,what will be the reason and what to do to get my periods please help me I do not want to get pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Last my period was on19th june and I have a sex with my husband after 4th and I fever and tonsil in between and had t...
First of all do a urine pregnancy test after 3 days and let me know. Treatment will depend upon the result.
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Please help us by solving our problem. Is there any proper treatment for likoria?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Yes there are herbal combos to fight two major causes of leucorrhoea i. E. Infection and anaemia. First month of treatment will show results in most tough cases. Vaginal wash will clear the initial problems within few days.
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Diabetes Causes, home remedy and Tips.

BAMS, MD Ayurveda
Sexologist, Lonavala
Diabetes Causes, home remedy and Tips.
Diabetes Causes:
Insulin is a hormone produced by the pancreas. It facilitates the movement of glucose from the blood to
the liver, muscles and fat cells.

The causes for diabetes are:
• Type 1 Diabetes: Body is incapable of producing insulin
• Type 2 Diabetes: Body becomes resistant to insulin
• Hormonal changes during pregnancy can also result in temporary diabetes

Natural home remedy using bitter gourds:
1. Remove the skin and seeds of 4-5 bitter gourds
2. Crush them to a make a paste
3. Press this paste on a sieve an extract the juice
4. Drink this juice on an empty stomach every morning

Natural home remedy using cinnamon powder:
1. Boil 1 L of water
2. Let it simmer for 20 min on low flame
3. While simmering, add 3 tsp of cinnamon powder
4. Strain the mixture
5. Drink entire amount of this water everyday

Natural home remedy using fenugreek seeds:
1. Take 4 tbsp of fenugreek seeds
2. Soak them in 250 ml water overnight
3. Crush them in the morning
4. Strain the mixture and collect the water
5. Drink it everyday for 2 months

Tips:
• Eat 8-10 black berries daily
• Lower the consumption of sugar in your diet. Avoid sugary foods like sweets and cakes
37 people found this helpful

Had unprotected sex on my period date and few hours later got my period. But then this is the third/fourth day Bleeding has almost stopped! I am afraid. Please help!

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Had unprotected sex on my period date and few hours later got my period. But then this is the third/fourth day Bleedi...
Nothing to afraid and worry. From pregnancy point of we are totaly safe. This is safe period. Yes unhygenicaly we should avoid sex during menstration.
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I have a PCOD problem and I am on birth control pills. It's been 3 days now since I finished the pills but no sign of my period. I am feeling bloated and have sugar cravings. Please advise.

BHMS
Homeopath, Sindhudurg
I have a PCOD problem and I am on birth control pills. It's been 3 days now since I finished the pills but no sign of...
Homoeopathic treatment- arg nit 30-4 pills 3 times femarex syrup 2 spoonful 3 time. For 8 days and revert back.
12 people found this helpful
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M having problems with breast as a man my chest is getting out over and it's irritating me can you please suggest me some medicine to solve this issue as soon as possible.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
You are developing gynecomastia. It is due to hormonal disturbances. Consult an endocrinologist first. He will advice medicines. If medicines don't work then you have to get them removed by a general surgeon.
1 person found this helpful
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What can be the causes for failure of heart development of child while pregnancy?

MD - Maternity & Child Health
Gynaecologist, Bangalore
There are many causes. And most of the times it is not going to recur. So dont get stressed out unless it s recurrent lik more than 3 times
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i am having constipation, pimples and menstruation problems I am fed up with my pimples and constipation problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
i am having constipation, pimples and
 menstruation problems I am fed up with my pimples and constipation problem.
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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I am 14 week 3 days pregnant and from last eve I'm feeling pain sharp shooting pain in my right side of the stomach next to my navel what is it m really concern because every time I move or I breathe fast it pains a lot their is no other symptoms like bleeding n all then what is it ?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 14 week 3 days pregnant and from last eve I'm feeling pain sharp shooting pain in my right side of the stomach n...
pain may be due to poor posture and pressure on abdominal portion.get an ultrasound of lower abdomen and fetal heart sound check done.visit to doctor for proper management.
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We aborted our first unwanted pregnancy through Homeopathy medicines . After such months we planned and got pregnant again but after two months doctor explained for d&c coz doctor says baby is not growing through scanning . Is it now possible to get pregnant and born a baby . Suggest Pls .

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
We aborted our first unwanted pregnancy through Homeopathy medicines . After such months we planned and got pregnant ...
You have a fair chance of getting pregnant. But you require close supervision with a gynaecologist and investigations so that proper medicines can be given.
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Healthy Living

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Healthy Living

Become physically active every day which will improve your posture, muscle strength and balance.

33 people found this helpful

My age is 23. I was diagnosed with a cyst formation. Epidydimal cyst of 7*8mm. Is there any homeopathic treatment for this instead of operation.

MBBS, MS - General Surgery, DNB
Urologist, Bangalore
Epididymal cyst by itself means nothing, unless you are any additional problems, like unable to procreate, or pain, fever, etc. Hence there is no need for any treatment, let alone homeopathic.
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Sir/madam My fat has skipped for more than 2 months, had a pregnancy pad test and found conformed. We go through a ultra sound scan test last week, in that we found our gestational sac is irregular shape and heart by not yet started at 6w1d. And today I got bleeding as like period. Is this sign of abort please explain me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Sir/madam My fat has skipped for more than 2 months, had a pregnancy pad test and found conformed. We go through a ul...
Hello! yeah it's not a good sign. It means pregnancy is trying to abort. Take rest. Avoid relations. And you'll need medicines and inj to support this pregnancy. For that consult a gynaecologist. Also repeat USG after 10 days.
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